St. Martin's Press / Health & fitness

Validate Me Quick, I'm Double Parked!

by Toni Sorenson Brown

Shirley, you can do it!

What do you get when you combine a mother, a wife, and a friend, with a helping of humor, a smidgen of self-help, and a dash of dead-on wisdom? You get Shirley, a woman just like you:...

In My Quest For Personal Growth, The Rest Of Me Grew Too!

by Toni Sorenson Brown

SHIRLEY, YOU CAN DO IT!What do you get when you combine a mother, a wife, and a friend, with a helping of humor, a smidgen of self-help, and a dash of dead-on wisdom?  You get Shirley, a woman just like...

Coping with Chronic Heartburn

by Elaine Fantle Shimberg

An estimated 10 percent of the U.S. population suffers from Chronic Heartburn, also known as Acid Reflux or GERD. Many people simply dismiss this condition--the symptoms of which can include sleeplessness, chronic...

Check the Lost and Found, My Mind is Missing

by Toni Sorenson Brown

SHIRLEY, YOU CAN DO IT!

What do you get when you combine a mother, a wife, and a friend, with a helping of humor, a smidgen of self-help and a dash of dead-on wisdom? You get Shirley, a woman just like you: looking...

Backache

by Dava Sobel & Arthur C. Klein

What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?

The answer is exercise.

Exercise has:

Helped more bachache sufferes...

Natural Power Builders

by Winifred Conkling

CREATINE and ANDROSTENE: They're the natural supplements that scored with Mark McGwire--are they help or hype? When Cardinals first baseman Mark McGwire broke baseball records with the most home runs in...

Weight Watchers 50th Anniversary Cookbook

by Weight Watchers

We’re having a  celebration of food for cooks who love to eat well—and eat smart!

Weight Watchers cookbooks are trusted by anyone who is excited about cooking delicious, healthy food. And with the more than...

Arthritis, What Exercises Work

by Dava Sobel & Arthur C. Klein

What is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life--for the rest of your life?

It's the very same breakthrough that has:

--Helped more...

The Omni Diet

by Tana Amen, BSN, RN

By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly,...

Brutal Simplicity of Thought

by M&C Saatchi & Maurice Saatchi

The principles of creativity in stunningly simple words and pictures by the man behind the world’s most successful advertising agency How did two wheels emancipate women? How can a pie save thousands of...

Weight Watchers Party Time Favorites

by Weight Watchers

To celebrate the upcoming publication of the Weight Watchers 50th Anniversary Cookbook, we  have selected some of the book's most scrumptious, share-able foods for one unbeatably priced e-book: Weight...

The Message of You

by Judy Carter

A step-by-step handbook that teaches readers to find the extraordinary stories tucked deep within them to make a difference in the lives of others—and to get paid—as a motivational speaker

THE MESSAGE OF...

Shred: The Revolutionary Diet

by Ian K. Smith

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith...

Make Your Story a Movie

by John Robert Marlow

$50 Billion of Advice in One Book*

Have you ever wondered why some books and stories are adapted into movies, and others aren't? Or wished you could sit down and pick the brains of the people whose stories have...

Get Ready to Shred

by Ian K. Smith

Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss. If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau?...

Hungry Girl to the Max!

by Lisa Lillien

Go TO THE MAX with the most massive and complete Hungry Girl cookbook ever---650 recipes from the guru of guilt-free eating! 

Consider this your HUNGRY GIRL BIBLE. In Hungry Girl to the Max!, Lisa Lillien has...

Howard's Gift

by Eric Sinoway & Merrill Meadow

“This work offers wonderful wisdom for navigating the inflection points in our lives.” -- Mehmet Oz, MD

An iconic teacher. A warm friend. A generous mentor.

For more than 40 years, Howard Stevenson has been...

Stay Younger, Smarter, Healthier

by Deborah Mitchell

Stay Younger, Smarter, Healthier

Deborah Mitchell

What is the secret to looking and feeling younger?

Which foods can help improve my health and longevity?

How can I boost my energy and sharpen mymind?

What can...

Quick and Dirty Tips for Life After College

by Mignon Fogarty, Monica Reinagel, Stever Robbins & Ben Greenfield et al.

Graduating college is a momentous achievement.But once the diploma is awarded and the parties are over...now what?What's the next step?How do we bridge the gap between our college days and the "real world"? That's...

Intuitive Eating, 3rd Edition

by Evelyn Tribole & Elyse Resch

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves for overeating, for our lack of...