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Coping with Stomach Ulcers

by Zane & Tom Smith

Stomach ulcers are common, affecting one in seven in the UK. The new edition of Coping with Stomach Ulcers looks at the latest thinking about the causes and treatment of ulcers, including the role of the Helicobacter...


The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It

by Valerie Young

It’s only because they like me. I was in the right place at the right time. I just work harder than the others. I don’t deserve this. It’s just a matter of time before I am found out. Someone must have...


Dear Me: A Letter to My Sixteen-Year-Old Self

by Joseph Galliano

These nuggets of wisdom are offered by an Academy Award–nominated actor (James Woods), a popular comedian (Aasif Mandvi), and a world-famous novelist (Jodi Picoult) to their sixteen-year-old selves. No matter...


Vital Yoga: A Sourcebook for Students and Teachers

by Meta Chaya Hirschl

From a longtime yoga teacher, this highly visual, broadly informative resource gives serious yoga practitioners a wide-ranging framework that will enrich their practice.

   As any yoga student or teacher knows,...


Chicken Soup for the Soul: Find Your Happiness: 101 Inspirational Stories about Finding Your Purpose, Passion, and Joy

by Jack Canfield, Mark Victor Hansen & Amy Newmark

What makes you happy? Others share how they found their passion, purpose, and joy in life in these 101 personal and exciting stories that are sure to inspire and encourage readers to find their own happiness....


The Parents' Guide to Teaching Kids with Asperger Syndrome and Similar ASDs Real-Life Skills for Independence

by Patricia Romanowski & Peter Gerhardt

The definitive resource for teaching kids with Asperger syndrome the life skills that build independence, confidence, and self-esteem. 

Children with autism spectrum disorders learn differently. Our kids' choices...


Can We Talk?: Claiming the Happiness That You Deserve

by C T Shackleford

A thought-provoking response to Steve Harvey’s Act Like a Lady, Think Like a Man, Can We Talk?: Claiming the Happiness You Deserve reveals the many dysfunctions causing relationships to fail.

When problems...


The Nurture Assumption: Why Children Turn Out the Way They Do

by Judith Rich Harris & Steven Pinker

A NEW YORK TIMES NOTABLE BOOK

How much credit do parents deserve when their children turn out welt? How much blame when they turn out badly? Judith Rich Harris has a message that will change parents' lives: The...


Toddler Medbasics: Lifesaving Action Steps at Your Fingertips: Ages 1-5

by Luke Hermann & Tara Summers Hermann

If your toddler-aged child suddenly burned his hand on the stove, or choked on a hot dog, would you know what to do? With Toddler Medbasics, a frantic parent can find that information quickly and easily. With...


7 Simple Choices for a Better Tomorrow

by Bob Merritt

Dynamic new voice shares proven biblical principles for moving readers from a life of failure and regret to one of fulfillment and peace.


Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life

by Jon Kabat-Zinn

NOTE: This ebook does not contain the spoken-word audio component included in the original printed edition.

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already...


60 Second Solutions: Motivation

by Editors of David & Charles

Motivation' provides 60 practical, effective self motivation techniques that can be immediately applied to transform your performance both in the workplace and outside. It covers all vital motivation techniques,...


Life Visioning: A Transformative Process for Activating Your Unique Gifts and Highest Potential

by Michael Bernard Beckwith & Bruce Lipton

The beauty of your life is that nobody can live it for you- nobody else possesses your unprecedented blend of gifts, experiences, and perspectives. So why have you been given this singular treasure, and what...


Art Saves

by Jenny Doh

Discover it for yourself. Inside Art Saves, experience the stories of 20 artists who found that artistic expression and the artistic process is worth living for. Whether you are a calligraphy/graffiti artist...


Reflexology: Reference to Go: 50 Healing Techniques

by Katy Dreyfuss

Encourage well-being in yourself and others with reflexology, an age-old, hands-on therapy. Using gentle pressure on specific spots of the hands, feet, and ears, the practice of reflexology relieves the tensions...


Weaning Made Easy: All you need to know about spoon feeding and baby-led weaning - get the best of both worlds

by Dr Rana Conway

Giving a refreashingly balanced view of the different baby weaning methods, this expert-led guide is written by a nutritionist with 18 years' experience. It explains in detail each stage of the process, giving...


Stepping Up: How Taking Responsibility Changes Everything

by John B. Izzo

Bestselling author John Izzo brings together his distinctive mix of inspiring story-telling and practical advice to tell how we can more effectively bring about positive change by taking responsibility in our...


A Moment's Peace

by Elizabeth Irvine

Designed for those who may only have 10 minutes a day to call their own, this guide provides busy moms with the needed skills and techniques to create their own sense of peace and face daily challenges from...


Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death ¿ and Exercise Alone Won't

by Joan Vernikos

This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author’s...


We Recovered Too: The Family Groups' Beginnings in the Pioneers' Own Words

by Michael Fitzpatrick

To celebrate the 60th anniversary of Al-Anon, Hazelden proudly presents this engaging multimedia retrospective of the Fellowship that has brought the miracle of recovery to countless family members and loved...