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Your Health

by Joseph Pilates & Judd Robbins

First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of...

Strength and Toning: Reference to Go: 50 Exercises to Shape Your Body

by Shirley Sugimura & Nicole Kaufman

Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance. Building strong, healthy muscles boosts your metabolism, increases your energy level, promotes...

Beat Stress: Bullet Guides

by Mac Bride

Open this book and you will:

  • Feel calmer

  • Sleep better

  • Manage your time

  • Enjoy life

  • Rethinking Depression: How to Shed Mental Health Labels and Create Personal Meaning

    by Eric Maisel

    In recent decades, much of the unhappiness inherent in the human condition has been monetized and labeled as the disease of depression and related "disorders." Maisel persuasively critiques this sickness model...

    Growing in the Fruit of the Spirit

    by First Place 4 Health

    Most people would like to be known as kind, gentle, loyal and loving, but many do not know that developing these traits is also the key to living a balanced life mentally, emotionally, physically and spiritually!...

    Better Together

    by First Place 4 Health

    Better Together, an all-new Bible study from First Place 4 Health, invites members and participants to discover God’s plan for godly community and fellowship. Through 12 weeks of study, readers will learn...

    God's Best for Your Life

    by First Place 4 Health

    God’s Best for Your Life draws on lessons learned in the book of Ruth to show readers why choosing what seems good in may cause them to miss God’s best. First Place 4 Health participants will be challenged...

    Daily Victory, Daily Joy

    by First Place 4 Health

    Wouldn’t we all like to experience daily victories and daily joy? What is stopping us? This study will guide readers to discover the importance of daily prayer and Bible study in their pursuit of victory over...

    Mediterranean Diet Cookbook For Dummies

    by Mari Raffetto

    Improve your health, lose weight, and prevent and fight disease

    For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension,...

    The Mind Master's Silent Journey: A 21-Day Road Map to Becoming Expert in Your Chosen Life

    by Sean Aloysius Sullivan

    Until now, humans have accessed only a limited portion of the brain's potential. That's about to change... The Mind Master's Silent Journey is a scientific and spiritual breakthrough work, leading the way to...

    Living Your Dream Forever

    by David Jones & Jean Sinnett

    A definite best seller! This is not only an essential personal development self help guide but the story of a man and women from totally different backgrounds who seek to achieve their ambitions and aspirations...

    Letting Go of Ed: A Guide to Recovering from Your Eating Disorder

    by Pippa Wilson

    Eating disorders are everywhere, from anorexics to bulimics, binge eaters to yo-yo dieters. An awful lot of people today feel miserable around food and unhappy in their bodies. But it doesn't have to be this...

    Game on: Find Your Purpose--Pursue Your Dream

    by Emmitt Smith

    Emmitt Smith, the NFL’s all-time leading rusher of the Dallas Cowboys, Dancing with the Stars champion, and successful real-estate investor, outlines the principles that helped him become a winner on and off...

    Seek God First

    by First Place 4 Health

    Seek God First is the new foundational study in the First Place 4 Health Bible study series. Based on Matthew 6:33, "Seek first his kingdom and his righteousness, and all these things will be given to you as...

    First Place 4 Health: Discover a New Way to Healthy Living

    by Carole Lewis & Marcus Brotherton

    Based on proven techniques and a track record of 25 years of experience, First Place 4 Health will show how to create balance in the four core areas of life: spiritual, mental, emotional, and physical. All leading...

    Understanding Emotional Intelligence

    by Frances Kay & Neilson Kite

    Understanding Emotional Intelligence explains that by using your emotions to their best advantage you can reduce stress, better understand people and be more successful. With models and examples it explains...

    Go Big: Make Your Shot Count in the Connected World

    by Cory Cotton

    It began with a free sandwich, a simple camera, and twenty “I can do better than you” shots. From that afternoon of friendly competition, six college guys created Dude Perfect, a YouTube group that specializes...

    Recovering Spirituality: Achieving Emotional Sobriety in Your Spiritual Practice

    by Ingrid Mathieu

    Recovering Spirituality guides those in recovery in developing the awareness and skills to deal with life's issues by practicing authentic spirituality and emotional sobriety.

    Spirituality is a critical aspect...

    Help for Helpers: Daily Meditations for Counselors

    by Anonymous

    Written by addiction treatment center staff members from across the country, these daily meditations encourage, comfort, and challenge helpers to understand others and themselves.

    The Loving Relationships Treasury

    by Sondra Ray

    Collected from her groundbreaking series of relationship books, THE LOVING RELATIONSHIPS TREASURY distills the core teachings of Sondra Ray's unique approach to finding, achieving, and maintaining the deepest,...