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Say No To Heart Disease

by Patrick Holford

We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn...


Say No To Arthritis

by Patrick Holford

Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease...


Improve Your Digestion

by Patrick Holford

You are not what you eat. You are what you can digest. Good digestion helps you absorb health-promoting nutrients and enables your body to stay balanced and free from disease and discomfort. It is vital to keep...


The World's Best Massage Techniques The Complete Illustrated Guide

by Victoria Stone

Massage is one of the oldest healing modalities in the world and even modern science is proving its incredible power to soothe anxiety, boost immunity, and alleviate pain. The World’s Best Massage Techniques...


Defeat Chronic Pain Now!

by Charles Argoff & Bradley S Galer

If you are one of the millions of people suffering from chronic pain, it can often seem as if your discomfort is running—and ruining—your life. Maybe you’ve even been told that “it’s all in your head”...


The Great Fitness Experiment: One Year of Trying Everything

by Charlotte Andersen

In The Great Fitness Experiment, a funny and informative guide through the morass of contradictory claims and information in today’s health/fitness-obsessed world, Charlotte Hilton Andersen goes from gym rat...


Advanced Yoga Practices - Easy Lessons for Ecstatic Living, Volume 2

by Yogani

Yoga opens the doorway between our outer and inner reality, leading us to Oneness and Joy in all aspects of life. Our nervous system is the doorway... Advanced Yoga Practices (AYP), Volume 2 refines and enhances...


Live with Intention: Rediscovering What We Deeply Know

by Mary Anne Radmacher

More than two decades ago, noted author, artist and teacher Mary Anne Radmacher, was beginning her chosen path--to live with purpose, to make a difference. She lost a dear friend and she wrote these words, which...


Discover Your Menopause Type: The Exciting New Program That Identifies the 12 Unique Menopause Types & the Best Choices for You

by Joseph Collins

Take Charge of Your Menopause!

This groundbreaking book—the first to reveal 12 distinct menopause types and how best to treat each—gives you the information you need to take charge of this challenging and...


Dreamers, Discoverers & Dynamos: How to Help the Child Who Is Bright, Bored and Having Problems in School

by Lucy Jo Phd Palladino

Does your imaginative, computer-proficient daughter tune out in the classroom? Does your spirited son become headstrong and aggressive when faced with the simplest decisions? Does your bold, energetic child...


The DHEA Breakthrough

by Stephen Cherniske

DO YOU WANT . . .

The high energy you enjoyed in your twenties and thirties?

Protection against cancer, heart disease, diabetes, and osteoporosis?

Renewed sexual appetite and vigor?

To beat depression, boost your...


Homeopathic Color and Sound Remedies, REV

by Ambika Wauters

Homeopathic pioneer Ambika Wauters explores the electromagnetic spectrum in relation to the chakras, detailing the use of colors and sounds as potentized remedies for emotional and physical ailments. Charting...


Crave

by , Ph.D. Cynthia M. Bulik

Cynthia Bulik, director of the UNC Eating Disorders Progam, is a foremost authority on binge eating. BED can affect anyone, and can be caused by brain chemistry, genetic predisposition, psychology, and cultural...


Make Miracles in Forty Days: Turning What You Have into What You Want

by Melody Beattie

If you could ask for a miracle right now, what would it be? We’ve all had situations in our lives that seem beyond our control or that have no clear remedy. In this concise, inspirational guide, bestselling...


Clarity Quest: How to Take a Sabbatical Without Taking More Than a Week Off

by Pamela Ammondson

What to do if it's time to take stock -- and you have no time!

Have you ever fantasized about taking time for yourself just to reflect on the quality of your work life? Are you doing what you really want to be...


The American Yoga Association Beginner's Manual Fully Revised and Updated

by Alice Christensen

Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively.

The...


Parent In Control: Restore Order in Your Home and Create a Loving Relationship with Your Adolescent

by Gregory Bodenhamer

Sound, practical advice on dealing with provocative and manipulative verbal challenges raised by teenagers and early adolescents.

Using common scenarios to demonstrate specific parenting techniques, a onetime...


Love Is Never Enough: How Couples Can Overcome Misunderstanding

by Aaron T. Beck, M.D. & Aaron T. Beck

With eloquence and accessibility, Dr. Aaron T. Beck analyzes the actual dialogue of troubled couples to illuminate the most common problems in marriage--the power of negative thinking, disillusionment, rigid...


Falling In Love When You Thought You Were Through: A Love Story

by Jill Robinson & Stuart Shaw

From Jill Robinson, the author of Past Forgetting, comes a true story, coauthored with her husband, the English writer Stuart Shaw, about finding love when they both thought they were through with romance.

When...


10 Principles for Spiritual Parenting

by Mimi Doe, Marsha Walch & Marsha Walch, PhD

In the hustle and bustle of everyday life, how do we, as parents, honor the spirituality of our children? As we shuttle between school, soccer practice, piano lessons, ballet lessons, birthday parties, and doctors'...