Health & fitness

Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

by Janet Bond Phd, Rd, Ldn Brill

For the 75 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally

If you have high blood pressure,...

It's Hard to Fight Naked

by Niecy Nash

Niecy Nash is already known as a relationship expert thanks to her popular weekly web series on Yahoo!, “Let’s Talk About Love.” Her relatable charm and signature sense of humor shine on topics, ranging...

Obsessed: America's Food Addiction--and My Own

by Mika Brzezinski

Mika Brzezinski is at war against obesity. On Morning Joe, she is adamant about improving America’s eating habits. She believes it’s time we all learned to stop blaming ourselves, and each other, and look...

Adulting: How to Become a Grown-up in 468 Easy(ish) Steps

by Kelly Williams Brown

If you graduated from college but still feel like a student . . . if you wear a business suit to job interviews but pajamas to the grocery store . . . if you have your own apartment but no idea how to cook or...

Whole: Rethinking the Science of Nutrition

by T. Colin Campbell & Howard Jacobson

New York Times Bestseller

What happens when you eat an apple? The answer is vastly more complex than you imagine.

Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar...

The Spark Solution

by Becky Hand, Stepfanie Romine, Meg Galvin & Nicole Nichols

Your Days of Dieting Are Numbered

America's number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight...

Untangling the Mind

by David Theodore George & Lisa Berger

Free yourself from emotional turmoileven when that turmoil is caused by others!

We have a much greater understanding of human behavior now than we did just a few decades ago. Yet even with this greater understanding...

77 Questions for Skillful Living

by Michael Finkelstein

What would you do with your life if your health were completely restored?

Go beyond conventional medicine with this revolutionary guide to understanding wellness on a deeper level.

Are you as healthy as you could...

Ask Wendy

by Wendy Williams

Go ahead . . . ask her anything

Over the radio and now on her popular TV talk show, Wendy Williams has always been approached for her blunt, in-your-face words of advice. How's she doin'? "Ask Wendy" has become...

B: A Life of Love

by Zander Wedderburn

B has Alzheimers and so her long and caring life has been lovingly recollected by her husband Zander. From star athlete, B trained as a Nightingale nurse, then as a midwife. She married, had four children, and...

Sitting Pretty: for chicks in chairs

by Violet Valentine

Sitting Pretty is about moving forward through change, loving the person that you are through it, plucking the diamonds from the rubble, listening to our inner compass, and being the change that we want in this...

The Pox: The Life and Near Death of a Very Social Disease

by Kevin Brown

From almost the time when man first discovered the pleasures of sin, he also experienced the torments of the Pox. Drawing on references from art and literature, stories of famous sufferers and medical documents,...

Eye Candy: 50 Easy Makeup Looks for Glam Lids and Luscious Lashes

by Linda Mason

“I love those colorful, glamorous eyes I see in magazines and in movies,” you say. “They tempt me, they torment me! It all looks so simple&$8212;but when I try it, I look like one of the undead. Help me!”...

Total ABS: Build a Rock-Hard Midsection in Four Weeks

by Muscle & Fitness

Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies...

Your Wife Has Cancer, Now What?: What to Expect When the Unexpected Happens

by Carson Boss

Written from the experienced perspective of someone who went through his wife's cancer Your Wife Has Cancer Now What? provides a practical overview of what you, as husband and best friend, need to know to help...

Mr. Willow's Herb Garden And Some Very Cheeky Seagulls!

by Valerie Beryl Grady

The Bear Chef Children's Books encourage young children to start cooking and to gain confidence in "food handling and understanding" with the support of an adult. They cover a range of early science concepts...

Good Hair: For Colored Girls Who've Considered Weaves When the Chemicals Became Too Ruff

by Lonnice Brittenum Bonner

Good Hair is more than a guide to having good hair without relying on harsh treatments and chemicals; it is a funny, folksy, personal, and very wise reflection on the powerful role that hair can play in creating...

Sexercise: The Hottest Way to Burn Calories, Get a Better Body, and Experience Mindblowing Orgasms

by Beverly Cummings

Everyone knows that sex done right can be a workout. Sexercise is the ultimate guide for a hot body and a hot sex life. Intimate photos accompany step-by-step instructions for working out all parts of the body...

Conversation-The Sacred Art: Practicing Presence in an Age of Distraction

by Diane M., PhD Millis & Tilden, PhD, Rev. Edwards

Learn how to move beyond conventional topics to exploring purpose, meaning and values in conversation. This resource is a catalyst for anyone who would like to enrich seemingly ordinary conversations, as well...

Ancient Secrets: Using the Stories of the Bible to Improve Our Everyday Lives

by Levi, Rabbi Meier

Drawing on a broad range of Jewish wisdom writings, distinguished rabbi and psychologist Levi Meier takes a thoughtful, wise and fresh approach to showing us how to apply the stories of the Bible to our everyday...