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Full Belly: Good Eats for a Healthy Pregnancy

by Tara Mataraza Desmond & Shirley Fan

For the Most Delicious—and Healthiest—Pregnancy Fuel!

As a trained chef, Tara Mataraza Desmond knows how to cook—and eat. But when she became pregnant, all bets were off, and seemingly all food was suspect....


Insomnia & Other Sleep Disorders: A Comprehensive Guide to Their Causes and Treatment

by Ruth Lever Kidson

There are many effective treatments for insomnia, but the key to finding the right one for any individual can depend very much on the cause of that insomnia. This book aims to make the choice of treatment easier...


Brownie Points: Bite-Size Life Lessons

by Joyce Turley

Joyce Turley conquered the world, first as a child of a single dad during the Depression, then as a single parent herself...from single-room schoolhouses to oil field riches, celebrity hobnobbing, and San Francisco...


Crystal Prescriptions: Crystal Solutions to Electromagnetic Pollution and Geopathic Stress An A-Z Guide

by Judy Hall

Crystal solutions to electromagnetic pollution and geopathic stress. An A-Z guide.


Bodyweight Training For Beginners: Bodyweight Training Guide

by Charles Maldonado

For many people who want to look younger, have more energy, and have the possibility of living longer and healthier, engaging in a regular exercise program provides unequalled benefits that can be both seen...


You, Unstuck: You Are the Solution to Your Greatest Problem

by Seth Adam Smith

All of us feel trapped, stuck, or unable to move forward in life at some point. What is it that's holding us back? According to Seth Adam Smith, it's who, not what. Ultimately, the greatest obstacle to achieving...


The Everything Organic Baby Meals Cookbook: Includes Apple and Plum Compote, Strawberry Applesauce, Chicken and Parsnip Puree, Zucchini and Rice Cerea

by Adams Media

Give your child a healthy start with naturally delicious baby food!

You want the best for your baby, starting with wholesome, healthy food. Preparing organic baby food helps ensure good nutrition, and it's not...


Sustainable Happiness: Live Simply, Live Well, Make a Difference

by Sarah van Gelder & the staff of YES! Magazine

Where can you find happiness?

We're bombarded by messages telling us that bigger and better things are the keys to happiness—but after we pile up the stuff and pile on the work hours, we end up exhausted and...


Cut Your Cholesterol: A Three-month Programme to Reducing Cholesterol

by Sarah Brewer

Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body. However, a high cholesterol level in the blood (hypercholesterolemia) is associated...


Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions

by David Michie

“This book is better than chocolate!”—Tal Ben-Shahar, New York Times best-selling author of Happier and Choose the Life You Want

Distractions are everywhere these days. Our thoughts drift to what we need...


Pranayama the Breath of Yoga

by Gregor Maehle

In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga's main motor...


Was blind, but now I see: Life stories (and lessons) from my battle with Age-Related Macular Degeneration

by Jim Hindman

"You are legally blind." With these four words Jim Hindman, renowned entrepreneur and founder of Jiffy Lube International, faced the biggest challenge of his life at age 57 when he was diagnosed with macular...


Yoga Meditation: Through Mantra, Chakras and Kundalini to Spiritual Freedom

by Gregor Maehle

This book will not only give a precise step-by-step description of the meditation technique at the heart of yoga but also put it into context with all other yogic techniques and how they contribute to the breakthrough...


Short Samskrita Baby Names

by Usha Mahisekar

Short Samskrita Baby Names is formed for those looking for meaningful Samskrita names for their child. It takes into consideration, the traditional English spelling, accompanying pronunciation guideline, and...


Coconut Oil for Health: 100 Amazing and Unexpected Uses for Coconut Oil

by Britt Brandon

Discover the power of coconut oil!

Deemed a miracle solution by health experts around the world, coconut oil is praised for its ability to optimize body weight, enhance one's appearance, and dramatically reduce...


Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness

by Preston Bentley

There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you...


Why Follow Rules?: Trust your Intuition

by James Maberly

Why do we follow rules and organised systems so blindly and so willingly? Why do so many of us draw our sense of worth from the opinions of others rather than from ourselves? Why do we ignore the most important...


Visa, Stickers and Other Matters of the Soul

by Lom Harshni Chauhan

'Thus it was that as I rocked my little baby to sleep, I often wondered what I should give her: a mind conditioned towards the accepted societal concept of God, or a blank mind that would make its own opinions...


Directing The Power of Conscious Feelings: Living Your Own Truth

by Clinton Callahan

This book is about feelings, and the ways that we, as individuals and as a culture, have numbed ourselves against them. It is about unleashing the possibility of conscious feelings to re-make our lives into...


Parenting: A Sacred Task

by Karuna Fedorschak

If you are a parent, you know the feeling that there are some things you might have done better. If you are going to be a parent, there is the feeling of wanting to do the very best for your child that you possibly...