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Why Kids Make You Fat

by Mark Macdonald

Our children are bundles of joy who enhance our lives in innumerable ways. We love them beyond question. But let's be honest . . . they take a lot of time. For most of us, that means less regular workouts and...


How to Fight FATflammation!

by Lori Shemek, PhD

From a leading voice in health, nutrition, and fat-cell research comes a radical and revolutionary approach to losing weight, looking great, and achieving optimum health—simply by restoring your body's fat...


The 90/10 Weight-Loss Plan

by Joy Bauer, M.S., R.D., C.D.N.

In just two weeks you'll lose weight, be healthier, and you can still eat your favorite chips, cookies, and ice cream!

The reason so many diets fail for so many people is that they force the dieter to cut out...


Skinny Habits: The 6 Secrets of Thin People

by Bob Harper & Greg Critser

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.

 

In Bob Harper’s #1 New York Times bestselling book The Skinny Rules,...


Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain¿for Life

by David Perlmutter & Kristin Loberg

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny.

Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD...


Waking Up to the Dark: Ancient Wisdom for a Sleepless Age

by Clark Strand & Will Lytle

In the tradition of Thomas Merton’s spiritual classic The Seven Storey Mountain or Thomas Moore’s Care of the Soul, Waking Up to the Dark is a deeply resonant and personal project—a modern gospel that...


The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life

by Marco Borges & Dean Beyoncé|Ornish

With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish 

A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days.

Founded on the principle...


Find the Good

by Heather Lende

As the obituary writer in a spectacularly beautiful but often dangerous spit of land in Alaska, Heather Lende knows something about last words and lives well lived. Now she’s distilled what she’s learned...


7  49  91  Hike: Nexus, Quips, Quotes, and "Lexis to Ponder" (partially edited)

by Albert Jr Sanders Colley & Variety

Whether you are 16, 34, 43, 61, or 70+; a student, craftsman, executive, or just deserve an enjoyable reading experience, you'll appreciate 7 49 91 HIKE: Nexus, Quips, Quotes, and "Lexis to Ponder," a compilation...


8 Keys to Old School Parenting for Modern-Day Families (8 Keys to Mental Health)

by Michael Mascolo & Babette Rothschild

Raising secure and confident kids using best parenting practices from the past. Does it ever seem to you like kids these days are in control of their parents?

Having a strong sense of yourself as a parent is...


Me, Myself and My Brain Stem Tumour: Memoirs of a Pediatric Brain Cancer Survivor

by Bayan Azizi

Bayan Azizi was just an average nine-year-old boy playing street hockey with friends and teasing his younger brother and sister when the unthinkable happened. A series of symptoms - a droopy eyelid, a slight...


A Full House And Then Some: A Memoir

by David Florian

These are the things I've learned and this has been my life. And so the time has come to write this little recollection. I hope you enjoy my memoir, it contains seven philosophies I've tried to live by - I call...


Love and Happiness

by Ben Burgess Jr.

Karen has it all: a handsome husband, beautiful twin daughters, a lovely home and a great job. Karen also has a secret; she's cheating on her husband, with not one man, but two. On the outside her life seems...


Hide & Seek: Two friends, two loves, too many secrets

by Kathy Gates

'You've got to have friends.' Dana and Callie become firm friends when they meet as volunteers at a conservation program on the beautiful Mediterranean island of Malta. Despite their age difference -- Dana is...


Ryan House: In the Heart of Phoenix

by Mark Tabb, Holly Cotter & Jonathan Cotter

In the Heart of Phoenix was written to share the possibility of your community being able to create a sustainable model of world-class caregiving that provides respite, palliative and hospice care for children...


The Complete Beck Diet for Life

The Beck Diet Solution Weight Loss Workbook

The Beck Diet Solution

The Diet Trap Solution

by Judith S. Beck, PhD & Deborah Beck Busis

The techniques developed by New York Times bestselling author and expert in cognitive behavior therapy Dr. Judith Beck and her daughter, Deborah Beck Busis, have helped hundreds of thousands of dieters lose...


The Appetite Solution

by Joe Colella, M.D. & Joe Colella

Dr. Joe Colella knows the science of weight loss. He has been helping thousands of patients lose weight—and keep it off—for over twenty years. And here's one of his secrets: any diet that leaves you feeling...