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Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

by Karl Knopf & Chris Knopf

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy...


Why Women Cheat: Confessions of a Pickup Artist

by Gray A Daniel

This book delves into the mind of a woman. In order to aid this process, the author, Daniel Gray, hires three women from around the world to comment on the techniques to "Make a Woman Fall in Love with you,"...


Rethinking Positive Thinking: Inside the New Science of Motivation

by Gabriele Oettingen

"The solution isn't to do away with dreaming and positive thinking. Rather, it's making the most of our fantasies by brushing them up against the very thing most of us are taught to ignore or diminish: the obstacles...


Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success

by Ted Spiker & Mehmet C. Oz

Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can't resist a good burrito. Or a bad burrito. (He's also eaten a 76-ounce steak, asserted that his wife's post-pregnancy...


Lowering High Blood Pressure: The Three-type Holistic Approach

by Thomas Breitkreuz & Annette Bopp

This book offers a tailored and holistic programme for anyone who suffers from high blood pressure, distinguishing between three core types of hypertension: stress-type, abdominal-type, and chaos-type.<br><br>Conventional...


How We Heal and Grow: The Power of Facing Your Feelings

by Jeffery S. Smith

Why is it so hard to change? Not only does psychiatrist and teacher, Dr. Smith's crystal clear prose give the answer, but he shows how to outsmart our own mind's many ways of keeping us the same. Each person's...


What Is Found, What Is Lost

by Anne Leigh Parrish

Freddie is a recent widow. She grieves alone. Though faith is in her blood, she's reluctant to seek solace from the Almighty. Then her daughter comes home with a host of problems. Soon after, her sister has...


How to face the Dragon and live happily: instructions to overcome fear of failure

by L. J. Fox

Fear of failure is the dragon of our age. We have shouldered this condition for generations, a burden that hassles us and that undermines every decision we make. How do we overcome fear of failure? And what...


Eat More Better: How to Make Every Bite More Delicious

by Dan Pashman & Alex Eben Meyer

What if you could make everything you eat more delicious?

As creator of the WNYC podcast The Sporkful and host of the Cooking Channel web series You're Eating It Wrong, Dan Pashman is obsessed with doing just...


Unraveling the Mystery of Autism and Pervasive Developmental Disorder: A Mother's Story of Research and Recovery

by Karyn Seroussi

When their nineteen-month-old son, Miles, was diagnosed with autism, Karyn Seroussi, a writer, and her husband, a scientist, fought back with the only weapons at their disposal: love and research. Consulting...


Free Yourself: Ten Life-Changing Powers of Your Wise Heart

by Carolyn Hobbs & James Baraz

Discover your inherent capacity to overcome obstacles and find unlimited joy—with these quick and easy tools.

Though the voice of our heart may be buried beneath the shouts of our ego and the clamors of our...


UNBORED Games: Serious Fun for Everyone

by Joshua Glenn, Elizabeth Foy Larsen & Tony Leone

UNBORED Games has all the smarts, creativity, and DIY spirit of the original UNBORED (�It's a book! It's a guide! It's a way of life!� -Los Angeles Magazine), but with a laser-like focus on the activities...


Chicken Soup for the Soul: Christmas in Canada: 101 Stories about the Joy and Wonder of the Holidays

by Amy Newmark

Christmas is a magical time of year! This collection of 101 festive holiday stories will warm your heart and spread holiday cheer with its tales of family, fun, and traditions from across Canada. A fantastic...


Playing Big: Find Your Voice, Your Mission, Your Message

by Tara Mohr

A groundbreaking women's leadership expert and popular conference speaker gives women the practical skills to voice and implement the changes they want to see-in themselves and in the world

In her coaching and...


The Jane Austen Rules: A Classic Guide to Modern Love

by Sinead Murphy

What Would Jane Do?

What’s a strong, independent-minded woman supposed to do in a world of insipid dating guides? Sinéad Murphy responds by asking: Who has more time-tested secrets than Jane Austen, whose...


Be Loved for Who You Really Are

by Judith Sherven & Jim Sniechowski

Based on their 14 years together as relationship trainers working with over 100,000 singles and couples, Judith Sherven and James Sniechowski have developed a truly new and original way to approach relationships....


Beautiful Eyes: A Father Transformed

by Paul Austin

Through parenting a child with a disability, a father discovers patience, acceptance, and unconditional love. In 1987, Paul Austin and his wife Sally were newlyweds, excited about their future together and happily...


Optimistic Aging: from Midlife to the Good Life, an Action Plan

by Henderson Cox Margit

Your future depends on the choices you make now. What most people think of as the inevitable effects of aging are in fact the result of unhealthy lifestyle choices and are preventable. Midlife is the ideal time...


How Adam Smith Can Change Your Life: An Unexpected Guide to Human Nature and Happiness

by Russ Roberts

A forgotten book by one of history's greatest thinkers reveals the surprising connections between happiness, virtue, fame, and fortune.

Adam Smith may have become the patron saint of capitalism after he penned...


The Wisdom House

by Rob Parsons

You don't always have to learn the hard way. On the spur of the moment, the morning after the birth of one of his grandchildren, Rob Parsons wrote the baby a letter. And then Rob began to think about how he...