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The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion

by Victoria Moran

Many popular diets call for avoiding some foods or eating others exclusively. But as The Good Karma Diet reveals, the secret to looking and feeling great is actually quite simple: Treat our planet and all its...


Shape your body with Yoga and Breathing

by Roberta Grova

Tips to overcome emotional eating and stress: this book is about the importance of proper breathing, postures and meditation, to overcome emotional eating and stress. The 40 illustrated exercises are divided...


Pregnancy Week by Week: Understand the changes and chart the progress of you and your baby with this essential weekly planner

by Jane MacDougall

This fully revised and updated edition of the best-selling book is your ideal companion through the 40+ weeks of pregnancy. Each week you will find information on how you might be feeling or what you should...


Stop Giving It Away: How to Stop Self-Sacrificing and Start Claiming Your Space, Power, and Happiness

by Cherilynn M. Veland

An empowering guide designed to help women break free from the trappings of the needs, wants, and whims of other people-and the self-imposed limitations that are keeping them from happiness.


Table 13 Journals: A Story of Teen Survival and Transformation

by Ted O'Toole & Miles Harrison

'Table 13 Journals' tells in a raw and vivid way the story of a teenager's struggles with drugs, violence, and persistent thoughts of suicide. It is told in Miles Harrison's own words, written when he was 15...


The 50 Secrets of Self-Confidence: The Confidence To Do Whatever You Want To Do

by Richard Nugent

What would a little extra confidence mean to you?

You might do better at work, feel more comfortable in social situations, be more open to new experiences. Confidence can do amazing things for you.

If you've...


How a Little Planning Beats a Lot of Firefighting: Use simple planning skills to transform your productivity

by Fergus O¿Connell

If you?ve ever been told that you `have to do more with less? or `work smarter not harder? and wondered what these things are supposed to mean, this book gives you the answer.

It shows how a little planning...


Communicating Across Dementia: How to talk, listen, provide stimulation and give comfort

by Stephen Miller

If someone close to you has dementia (Alzheimer?s Disease is the most common type) you will know that communication gradually becomes more difficult and at times frustrating. This jargon-free book explains why...


The Jottery: Thought Experiments for Everyday Philosophers and Part-Time Geniuses

by Andy Selsberg

In The Jottery, you'll find a series of prompts, suggestions, commands, and questions that are intended to cause neurons to fire and a spectrum of ideas to surface--possibly good, potentially useful, conceivably...


Peaceful Parent, Happy Siblings: How to Stop the Fighting and Raise Friends for Life

by Laura Markham

Popular parenting expert Dr. Laura Markham, author of PEACEFUL PARENTS, HAPPY SIBLINGS, has garnered a large and loyal readership around the world, thanks to her simple, insightful approach that values the emotional...


The Thriver's Edge: Seven Keys to Transform the Way You Live, Love, and Lead

by Donna Stoneham

A "coach in a book" from master executive coach and leadership expert Dr. Donna Stoneham, The Thriver's Edge outlines a practical road map to breaking free of the barriers keeping you from being everything you're...


The S Word: A Memoir About Secrets

by Paolina Milana

An insider's account of growing up with a schizophrenic mother, and the disastrous toll the illness-and her Sicilian Catholic family's code of secrecy-takes upon her young life.


Baby Massage: Proven techniques that will aid your baby's development and strengthen the bond between you

by Peter Walker

Being massaged makes babies relax and cope better with stress, improves their muscular coordination and flexibility and helps them straighten tightly flexed hands and legs. And who better to teach parents how...


A Dad's Guide to Babycare

by Colin Cooper

Conceived both to teach men the best ways to care for their babies and to reflect their masculine approach to childcare, this book is a comprehensive guide on how to manage every aspect of caring for newborns...


Perfect Sleep: How to establish and maintain good sleep habits for your baby

by Arna Skula

Rather than being an isolated part of a baby's life, sleep impacts on and is affected by nutrition, development and personality. Arna Skula, a clinical nurse specialist who runs an outpatient clinic for babies...


Super Drinks for Pregnancy: Juices, smoothies and soups to meet key dietary requirements

by Fiona Wilcock

Super Drinks for Pregnancy provides over 100 easy-to-follow recipes developed to meet the nutritional needs of pregnant and breastfeeding women. Moreover, because certain complaints during pregnancy can make...


Super Foods for Pregnancy: Delicious ways to meet your key dietary requirements

by Susannah Marriott

Certain foods pack a nutritional punch, and can provide the optimal nutrients to nourish an expectant woman - particularly important when pregnancy side effects make eating difficult. By feasting on the foods...


Understanding Your Baby: A parent's guide to early child development

by Kyra Karmiloff & Annette Karmiloff-Smith

Babies arrive in the world already equipped with many skills, reflexes and instincts that help them adapt to and influence their environment as well as the people who fill it. The mother-and-daughter team of...


Essential Oils for Health: 100 Amazing and Unexpected Uses for Tea Tree Oil, Peppermint Oil, Eucalyptus Oil, Lavender Oil, and More

by Kymberly Keniston-Pond

Discover the power of pure essential oils!

From tea tree and lavender to eucalyptus and peppermint, essential oils have been praised for their ability to lift moods, treat common health ailments, and enhance...


Infertility Insanity: When sheer hope (and Google) are the only options left

by Julie Selby

Infertility is a roller coaster, an emotional ride full of hopeful highs and devastating lows. There are times when you think you are losing your mind and there are times when you do. If you are struggling with...