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The Essence of Meditation

by Attila Orosz

Learn traditional and contemporary breathing and meditation techniques from practical instructions, while you discover the world of meditation, your inner self, and the underlying essence of all practices.

Featuring...


Eating Promiscuously

by James McWilliams

McWilliams’s work has appeared in The Paris Review (online), The New Yorker (online), the New York Times, Harper’s, Washington Post, Texas Monthly, The Atlantic, Salon, Slate, The American Scholar, the...


The Nordic Guide to Living 10 Years Longer

by Bertil Marklund

A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground...


Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better ¿ and When to Let Your Body Heal on Its Own

by MD, Andrew Weil

Too many Americans are taking too many drugs -- and it's costing us our health, happiness, and lives.

Prescription drug use in America has increased tenfold in the past 50 years, and over-the-counter drug use...


The A-List Diet

by Fred Pescatore

The New Weight-Loss Revolution from the Diet Doctor to the Stars

From red carpet premieres to TV interviews to unexpected paparazzi encounters, celebrities are always feeling the pressure to look their absolute...


The Plant Paradox

by Dr. Steven R. Gundry, M.D.

“Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as...


The Diabetes 2-Month Turnaround

by Laura Hieronymus & Stacy Griffin

Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming...


The Whole Foods Diet: The Lifesaving Plan for Health and Longevity

by John Mackey, Alona Pulde & Matthew Lederman

The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives

THE WHOLE FOODS DIET simplifies the huge body of science, research,...


The Sleep Solution: Why Your Sleep is Broken and How to Fix It

by W. Chris Winter

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.

 

If you want to fix your sleep problems, Internet...


COOKING LIGHT The Food Lover's Healthy Habits Cookbook: Great Food & Expert Advice That Will Change Your Life

by The Editors of Cooking Light & Janet Helm

Pasta? Pancakes? Pizza? It's time to say "hello" to forbidden foods and "see you later" to fad diets! The Food Lover's Healthy Habits Cookbook by nutrition expert Janet Helm, MS, RD and the editors at Cooking...


Hashimoto's Protocol

by Izabella Wentz, PharmD.

Instant #1 New York Times Bestseller

Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the...


4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out

by Siphiwe Baleka & Jon Wertheim

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those...


Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond

by Dan Brule & Tony Robbins

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world’s leading...


The Tune Up

by William M. Maykel

The United States is currently in last place in healthcare out of the fourteen wealthiest nations while spending twice as much money as any other country. This book describes the transformative approach called...


Curiosity Killed the Craving

by Raj Fernandes

Quitting smoking doesn’t have to be intimidating.

Having smoked for over 40 years, I had tried all sorts of methods of quitting. But no matter what I tried, the cravings would always return to haunt me. All...


Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You

by Misty Copeland

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.

Misty Copeland believes "There has been a shift...


Stretching for 50+

by Karl Knopf

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond

Designed to meet your unique needs, the carefully modified stretches in this book are easy to learn and safe...


Bit by Bit

by Colleen Rowe

Bit by Bit: reclaim meaning, purpose and pleasure in everyday life is part theory, part practical steps towards giving people the tools to live an engaging and fulfilling life.

Bit by Bit will appeal to people...


Food & Fitness: A Dictionary of Diet & Exercise

by Michael Kent

This second edition of Food & Fitness: A Dictionary of Diet & Exercise provides more than 1,800 entries on all matters relating to diet and exercise. Subject areas covered include diet methods, food supplements,...


Waiting for the Fat Fairy

by Julie Anne Crabbe

Are you waiting for the Fat Fairy? Desperate for that magical moment when your wobbly bits disappear in the blink of an eye?

 

Julie Crabbe was. Julie had struggled with her weight since childhood, and when the...