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Pour être bien dans mon corps

by Josette Rousselet-Blanc

Des conseils d’ordre psychologique pour appréhender le vieillissement du corps sans déprimer

Il est inéluctable que notre corps, nos organes et leurs fonctions s’épuisent, l’âge venant. Cependant,...


Pour être belle à tout âge

by Chloé Dessampierre

Un guide pour toutes les femmes souhaitant aborder la cinquantaine en restant en forme et dynamiques

La vision que nous avons de nous-même conditionne notre façon de vivre, d’aimer, de voir le monde, de réaliser...


Faites vos produits de beauté

by Héléna Motrin

Pourquoi vous ruiner en cosmétiques onéreux aux composantes pas très nettes, quand vous pouvez piocher dans votre frigo et vos placards pour avoir la peau douce ? 

Êtes-vous obligé de consacrer autant d’argent...


I Can Beat Obesity!

by Nicola Davies & Jane DeVille-Almond

I Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself,...


Manly Health and Training: To Teach the Science of a Sound and Beautiful Body

by Walt Whitman & Zachary Turpin

A truly significant discovery, Walt Whitman’s Manly Health and Training is an entertaining health manifesto that sheds new light on one of America’s major nineteenth-century authors. 

In the fall of 1858,...


Eating Ourselves Sick

by Louise Stephen

"Louise Stephen's powerful, no-holds-barred demolition of Big Food dissects the profit motive that has filled our food supply with toxic oils and sugar, and shows us how money is destroying our health." DAVID...


Getting There: Navigating Holistic Care

by Jean Bennett

There are many books about modalities within holistic care, but there are very few that explain how to put them all together for the benefit of those searching for relief. Getting There is that book—it helps...


The Inspired Diabetic: The chef with the recipe to cure type 2 diabetes

by Lyndon Wissart

Through healthy eating and regular exercise, Lyndon Wissart managed to reverse, control and cure his type 2 diabetes in 105 days, naturally without medication.

This book shares his journey for the first time....


Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet

by Nora Gedgaudas & David Perlmutter

Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing...


The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance

by Jesse Kropelnicki

Reach your peak performance with the best training and fueling plan.

 

Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and...


The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast

by Lyn-Genet Recitas

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!

The Plan -- the instant New York Times and USA Today bestseller that helped...


Heal Your Frozen Shoulder

by Karl Knopf

A comprehensive at-home rehab, strengthening, and maintenance program for recovering from and preventing frozen shoulder

Featuring step-by-step exercises complete with over 150 photos, Heal Your Frozen Shoulder...


You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body

by Mark Lauren & Maggie Greenwood-Robinson

125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance....


28-Day Plant-Powered Health Reboot

by Jessica Jones & Wendy Lopez

Reset Your Body with Plant-Powered Eating

With this one-of-a-kind guide to plant-based eating, it only takes 28 days to gain a healthier you. Written by Jessica Jones and Wendy Lopez, both registered dietitians/...


How To Feel Differently About Food

by Sally Baker & Liz Hogon

Sally Baker and Liz Hogon, informed by helping thousands of clients achieve a sustained healthy approach to eating, have researched and written How To Feel Differently About Food to break the painful cycle of...


Love Food? Let it love you.: What the diet industry doesn't tell you!

by Mike Gordon

Food is not our problem. We might be overweight and we might be eating badly. But, seriously, it’s not the food’s problem. 

In this busy world, we’re eating more than ever. But we’ve forgotten how...


The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

by Dr. Elizabeth Blackburn & Dr. Elissa Epel

The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how...


Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living

by Michael L. Brown & Nancy Brown

In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold...


The Juice Lady's Guide to Fasting: Cleanse and Revitalize Your Body the Healthy Way

by Cherie Calbom

Understand the different types of fasts, and experience improved weight loss, spiritual renewal, and optimal health.


Deep Nutrition

by Catherine Shanahan, M.D.

One of the Best Health and Wellness Books of 2017 — Sports Illustrated

A self-published phenomenon examining the habits that kept our ancestors disease-free—now with a prescriptive plan for “The Human...