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Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals

by Renee Mcgregor

No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans...

Fast Fuel: Food for Triathlon Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals

by Renee Mcgregor

Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your best on race day, top sports nutritionist Renee...

Balanced Body Breakthrough

by Caroline Jordan

Balanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan's definition of wellness...

The Ketogenic Kitchen: Low carb. High fat. Extraordinary health.

by Domini Kemp & Patricia Daly

Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer.


End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

by Joseph Tieri


You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity...

The Earthwise Herbal Repertory: The Definitive Practitioner's Guide

by Matthew Wood & David Ryan

Internationally known herbalist Matthew Wood takes the guesswork out of the application of medicinal plants and provides an invaluable cross-reference of constitutional types, energetic categories, and specific...

Ever Young

by Anthony Ekanem

What's the purpose of staying young? You may ask. Well, there are a lot of positive aspects of staying young in a person's life. Staying young is something that is in demand now. There are many ways that you...

A Healthier You

by Anthony Ekanem

You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do...

The Everything Guide to Hashimoto's Thyroiditis: A Healing Plan for Managing Symptoms Naturally

by Aimee McNew

Heal your thyroid with the Paleo diet!

If you've been diagnosed with the autoimmune condition Hashimoto’s thyroiditis, you know how difficult it can be to improve symptoms. However, scientists are discovering...

The Everything Guide to the MIND Diet: Optimize Brain Health and Prevent Disease with Nutrient-dense Foods

by Christy Ellingsworth & Murdoc Khaleghi

The breakthrough diet that feeds your body--and your brain!

Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall...

PAS: Fitness for All

by Alexandra Allred

At last!  A Fitness program designed to encourage, inspire, and energize everyone! πᾶς Fitness comes from the Greek word, PAS, meaning for all or everyone, and that is exactly why this program was designed. ...

The Paleo Primer (A Second Helping): A Jump-Start Guide to Losing Body Fat and Living Primally

by Keris Marsden & Matt Whitmore

The Paleo Primer: A Second Helping leverages the runaway success of The Paleo Primer, the 2013 release from British authors and health experts Keris Marsden and Matt Whitmore. The Paleo Primer: A Second Helping...

Reverse Diabetes Forever Newly Updated: How to Shop, Cook, Eat and Live Well with Diabetes

by Editors at Reader's Digest

The only guide you'll ever need to mastering diabetes (type 1 or type 2), once and for all. In this comprehensive book, you'll find the latest science and expert advice that enables you--at long last--to take...

The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight -- and How to Get Your Life Back

by , Amy Myers

From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back...

Healthy, Happy Pregnancy Cookbook: Over 125 Delicious Recipes to Satisfy You, Nourish Baby, and Combat Common Pregnancy Discomforts

by Stephanie Clarke & Willow Jarosh

Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome,...

Pregnancy Nutrition

by Anthony Ekanem

Children grow up very fast. Before long, the almost indistinguishable speck in your womb is going to be flying down a hill on a bike with their hands in the air and driving down the interstate in your new car....

Radical Beauty: How to Transform Yourself from the Inside Out

by Deepak Chopra & Kimberly Snyder

Instant New York Times Bestseller!

Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright!



The 22-Day Revolution Cookbook: The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet

by Marco A. Borges & Ryan Seacrest

From the author of the massive bestseller The 22-Day Revolution comes a plant-based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and...

Menopause Confidential

by Tara Allmen

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.

The physical changes...

Blueprint for Holistic Healing: Your Practical Guide to Body-Mind-Spirit Health

by C. Norman Shealy

Dr. Shealy was first introduced to the work of the "father of holistic medicine," Edgar Cayce, in the early 1970s. Cayce was the inspiration for his transformation from traditional medicine to holistic alternative...