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Going Veggie: The Simple 30-Day Guide to Becoming a Healthy Vegetarian

by Trudy Slabosz

DISCOVER THE EASY AND SATISFYING WAY TO ACHIEVE A HEALTHFUL, MEAT-FREE, CRUELTY-FREE LIFE IN JUST 30 DAYS!

Going vegetarian is a lifestyle change that millions strive for. But it isn't as simple as "eat this...


Paleo Easy As 1-2-3: Lose Weight, Eat Great

by Donna Leahy

Paleo has never tasted so good! Lose weight, eat healthy, feel great with over 100 quick easy recipes. Instantly enjoy NEW and original Paleo recipes in the first Paleo cookbook by a professional chef! Are you...


The Superfood Kitchen: Healthy recipes packed with superfoods for the thoughtful cook

by Love Food Editors

Superfoods are nutrient-dense foods that can boost your energy, your immune system, and your well-being. The Superfood Kitchen is an easy-to-use guide that explains benefits of the top superfoods, with 50 gourmet...


The Meaty Truth: Why Our Food Is Destroying Our Health and Environment¿and Who Is Responsible

by Amy-Lee Goodman, Shushana Castle & Neal Barnard

The Meaty Truth is an eye-opening look at the massive problems caused by the American population’s food supply. Water, meat, and milk and other dairy products are filled with toxins, antibiotics, untested...


The Art of Stillness: Adventures in Going Nowhere

by Pico Iyer

A follow up to Pico Iyer’s essay “The Joy of Quiet,” The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more...


JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks

by J.J. Virgin

THE NEW YORK TIMES BESTSELLER

Outsmart Sneaky Sugars to Lose Fat Fast!

If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to...


Defending Beef: The Case for Sustainable Meat Production

by Nicolette Hahn Niman

For decades it has been nearly universal dogma among environmentalists and health advocates that cattle and beef are public enemy number one.

But is the matter really so clear cut? Hardly, argues environmental...


Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.

by Grant Petersen

This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride...


TRAVEL BALANCE: A Unique Health Guide for Your Journey

by John Ayo

How can I thrive while I travel? What can I bring to help me maintain my health? How can I best manage sleep while crossing time zones? Whether you are traveling for business or pleasure, Travel Balance offers...


Paleo Takes 5 - Or Fewer

by Cindy Sexton, Mat Lalonde & Robb Wolf

Save Time and Money with Healthy Paleo Dishes Using Fewer Ingredients

Sticking to the Paleo diet can be hard, especially when the recipes call for a lot of ingredients. Luckily, Cindy Sexton, creator of PALEOdISH.com,...


Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

by Karl Knopf & Chris Knopf

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy...


Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success

by Ted Spiker & Mehmet C. Oz

Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can't resist a good burrito. Or a bad burrito. (He's also eaten a 76-ounce steak, asserted that his wife's post-pregnancy...


Optimistic Aging: from Midlife to the Good Life, an Action Plan

by Henderson Cox Margit

Your future depends on the choices you make now. What most people think of as the inevitable effects of aging are in fact the result of unhealthy lifestyle choices and are preventable. Midlife is the ideal time...


The Coconut Miracle Cookbook: Over 400 Recipes to Boost Your Health with Nature's Elixir

by Bruce Fife

Bruce Fife, bestselling author of The Coconut Oil Miracle, presents a companion cookbook and a complete guide to reaping all the health and beauty benefits of cooking with coconut

Healthy, rich, and delicious,...


The Greek Diet

by Maria Loi & Sarah Toland

Lose weight and feel great by indulging in the world's healthiest and most delicious diet

Ancient Greeks ate for pleasure, regularly enjoying wine and rich ingredients like olive oil and honey with their legendary...


Part-Time Paleo: How to Go Paleo Without Going Crazy

by Leanne Ely

Going Paleo does not have to be a full-time job!

Paleo is today's fastest-growing food trend, and while it has many benefits, getting started can be intimidating and confusing. In Part-Time Paleo, nutritionist...


The Reluctant Patient: A Journey of Trust

by Ian G. Wallis

Illness tends to be viewed in a negative light as something to be avoided at all costs. Yet most of us become ill at some point and many will suffer prolonged periods of failing health. In this insightful and...


Myofascial Release Therapy: A Visual Guide to Clinical Applications

by Michael J., Ph.D. Shea & Holly Pinto

Michael Shea, one of the foremost experts on myofascial release, presents straightforward, practical instructions for dramatically releasing pain and restriction of motion in the body's fascia, muscles, and...


The Skinnytaste Cookbook: Light on Calories, Big on Flavor

by Gina Homolka

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog Skinnytaste

 

Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are...


The End of Stress: Four Steps to Rewire Your Brain

by Don Joseph Goewey

With this simple, straightforward solution, you can switch your brain’s autopilot from habitual stress and anxiety to a mindset that is calm and wired for success.

Stress debilitates and even damages the brain,...