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Summary of The Body Book: by Cameron Diaz | Includes Analysis

by Instaread Summaries

Summary of The Body Book by Cameron Diaz | Includes Analysis

 

Preview:

Actress, Model, and author, Cameron Diaz shares health information she uses to live her life. The book is separated into three parts:...


Summary of The Sleep Revolution: by Arianna Huffington | Includes Analysis

by Instaread Summaries

Summary of The Sleep Revolution by Arianna Huffington | Includes Analysis

 

Preview:

The Sleep Revolution is a call to action to make sleep a priority and reclaim the night for the basic human need of rest....


True to Form

by Eric Goodman

Radical in its simplicity, Dr. Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement...


Healthy Speedy Suppers: Quick, Healthy and Delicious Recipes for Busy People

by Katriona Macgregor

Bursting with quick, simple and deliciously healthy recipes, Healthy Speedy Suppers will inspire anyone who feels too tired or busy to cook at the end of the day. Katriona MacGregor started her Speedy Weeknight...


Eat This, Not That When You're Expecting: The Doctor-Recommended Plan for Baby and You! Your Complete Guide to the Very Best Foods for Every Stage of

by Jennifer Dr Ashton & David Zinczenko

The authoritative, must-have healthy-eating guide for pregnant women, from America’s most trusted OB/GYN and the mega-selling authors of Eat This, Not That!

 

Master These Fast and Easy Food Swaps—For Your...


The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

by Emma Silverman & Kerri Frail

Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other...


The Big Five

by Sanjiv Chopra & David Fisher

The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make...


Life on Purpose

by Victor J. Strecher

A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness.

Your life is a boat. You need a rudder. But...


Summary of Bigger Leaner Stronger: by Michael Matthews | Includes Analysis

by Instaread Summaries

Summary of Bigger Leaner Stronger by Michael Matthews | Includes Analysis

 

Preview:

Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall...


The Mindspan Diet: Reduce Alzheimer's Risk, Minimize Memory Loss, and Keep Your Brain Young

by Preston Iii Estep

From an esteemed geneticist and the director of gerontology at the Personal Genome Project at Harvard Medical School comes a revolutionary plan for curbing memory loss and improving cognitive longevity that...


Start Here: Master the Lifelong Habit of Wellbeing

by Eric Langshur & Nate Klemp

Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong wellbeing.

If given the choice,...


The Love Diet

by Dr. Connie Guttersen & Mark Dedomenico, M.D.

All You Need is Love: From the New York Times best-selling author of The Sonoma Diet and the acclaimed medical director of 20/20 Lifestyles—one of the country’s most successful weight loss clinics—comes...


4 Ingredients Healthy Diet

by Kim McCosker

4 Ingredients Healthy Diet is a lifestyle, cooking must-have for the kitchen. Health and happiness starts within, from the foods we choose to fuel our body. 4 Ingredients Healthy Diet has been created as the...


Sweet Encounter with Raw Desserts

by Kelly Parr & Johnna Brynn

Kelly’s raw dessert book is more than just a recipe book! Her passion for teaching and healthy eating, combined with her daughter Johnna’s experience as an international photographer, brings life to over...


With Love, All Things Can Be Healed: A True Story & A 21st Century Spiritual Guide to Health and Healing

by Tobin Blake

Jason had been dating author Tobin Blake’s daughter for two years when, days after his eighteenth birthday, he was diagnosed with an aggressive form of lymphoma. Within months, several rounds of chemotherapy...


Changing Normal: How I Helped My Husband Beat Cancer

by Marilu Henner

The New York Times bestselling author and beloved actor from the sitcom Taxi, Marilu Henner delivers an intimate account of how she and her husband stood together and triumphed.

After they’d been dating only...


The Healthy Coconut: Your complete guide to the ultimate superfood

by Jenni Madison

The Healthy Coconut is a simple guide to incorporating the amazing benefits of coconut into your daily lifestyle. The Healthy Coconut features more than 100 whole food, plant-based and gluten-free recipes, bursting...


Mila's Meals : The Beginning & The Basics

by Catherine Barnhoorn

A collection of nourishing wholefood recipes and food ideas for baby’s first year (and the rest of the family too). Over 100 recipes all free from gluten, refined sugar, dairy and artificial additives.

“Mila's...


Liquid Nutrition: The Complete Guide to Juicing for Good Health

by Kristy Jenkins

Juicing is more than a fad—it’s an investment in your health “Be Prepared” might sound a little cheesy, but it’s one of the best pieces of advice you’ll ever hear. You can never go wrong when you...


The Hand Book: Surviving in a Germ-Filled World

by Miryam Z. Wahrman

An energetic argument for the importance of maintaining clean hands, and advice on how to do it