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The Village Effect: How Face-To-Face Contact Can Make Us Healthier, Happier, and Smarter

by Susan Pinker

In her surprising, entertaining, and persuasive new book, award-winning author and psychologist Susan Pinker shows how face-to-face contact is crucial for learning, happiness, resilience, and longevity.

 

From...


Going Om: Real-Life Stories on and off the Yoga Mat

by Melissa Carroll & Cheryl Strayed

With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number-one New York Times bestseller Wild), Claire Dederer (author of national bestseller...


Why I Walk: Taking a Step in the Right Direction

Weight Watchers Cook it Fast

by Weight Watchers

Really hungry? In a rush? Weight Watchers Cook It Fast has 250 delicious, healthful, quick and easy recipes that will help you put food on the table in thirty minutes or less. Weight WatchersCook It Fast has...


Get Up!

by James A. Levine

That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity’s...


Detox Juicing: 3-Day, 7-Day, and 14-Day Cleanses for Your Health and Well-Being

by Morena Escardo & Morena Cuadra

Detox Juicing provides readers with one hundred juice and smoothie recipes that will give their bodies a relief from poor food choices and hectic lifestyles, allowing them to replenish and awaken their full...


How I Got Skinny Eating Fat

by Sally Asher

After years struggling to lose weight on low fat, low calorie diets, Sally moved to France, the land of full fat delights, and discovered that you can lose weight pleasurably and more healthfully by increasing...


Paleo Ice Cream: 75 Recipes for Rich and Creamy Homemade Scoops and Treats

by Ben Hirshberg

COLD • SWEET • CREAMY • PALEO

Indulge yourself without giving up that healthy paleo lifestyle. With the delicious, dairy-free ice cream recipes in this book, you can delve into all your favorite flavors....


Meat Is for Pussies

by John Joseph

John Joseph wants men to know, in no uncertain terms, that they don’t need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be strong—in fact, he would argue, eating animals...


Paleo Slow Cooker Recipes: The Best Paleo Diet Recipes for Your Slow Cooker

by Daisy Williams

Hunt. Gather. Slow Cook. Break out the slow cooker and start enjoying healthy meals without fussing and slaving over a hot stove. The Paleo Diet is the back-to-basics diet plan that is simple to follow because...


The Model Body

by Aesha Waks

Each year, new diet books flood the market, each claiming to help you shed pounds by following a few simple rules. But the diets that produce results are often too strict to fit into the modern busy life, and...


Green Smoothies for Dummies

by Jennifer Thompson

Sip your way to ultimate nutrition and feel better than ever

Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable,...


Pain Free: A Revolutionary Method for Stopping Chronic Pain

by Pete Egoscue & Roger Gittines

Starting today, you don't have to live in pain.

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete...


Field Exercises: How Veterans Are Healing Themselves Through Farming and Outdoor Activities

by Stephanie Westlund

How connecting with nature is helping veterans reintegrate into civilian life and recover from PTSD.


Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else

by Jean Erlbaum, Michelle Antonisse & Frank Jude Boccio

Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises.

All meditators know the discomfort of cramping...


The Everything Candida Diet Book: Improve Your Immunity by Restoring Your Body's Natural Balance

by Jeffrey McCombs

Change your diet and improve your health!

You normally have a mix of good and bad bacteria in your digestive tract that, when kept balanced, helps you ward off infection and disease. But when this balance is...


When Working Out Isn't Working Out

by Michael Gerrish

Uncommon guidance for those who fall short of their diet and exercise goals

Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that...


Liver Cleanse Diet: Natural Liver Cleansing Diet to Purify Your Liver, Detox Your Body and Increase Energy Levels

by Brittany Samons

A liver cleanse is a cleansing diet that is meant to cleanse, detoxify and flush the toxins and dangerous microorganisms from the liver. The liver tends to become accumulated with toxins and dangerous chemicals...


The Bible Cure: A Renowned Physician Uncovers the Bible's Hidden Health Secrets

by Reginald B Cherry

The Bible Cure has the answers to these and other questions.

  • What does the Bible say about carbohydrates and fat?
  • Is there a way to avoid infectious diseases?
  • What Bible foods can help lengthen your life?
  • What...


Sweet Nothing

by Nicole Mowbray

Two years ago Nicole Mowbray gave up sugar and the effects were astonishing. It changed her life, her body, her relationships, her face and her health. Now sugar is under fire and firmly in the dietary spotlight...