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Living the Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy

by Nick Nigro & Bay Ewald

A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES, AND TASTY RECIPES

Hearty whole grains; crisp, farmers’ market vegetables; luscious, garden-grown fruits; freshly...


Moody Bitches: The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy

by Julie Holland

A groundbreaking guide for women of all ages that shows women’s inherent moodiness is a strength, not a weakness

 

As women, we learn from an early age that our moods are a problem. Bitches are moody. To succeed...


Reversing Inflammation: Prevent Disease, Slow Aging, and Super-Charge Your Weight Loss

by MD, Don Colbert

A NATURAL, WHOLE-BODY APPROACH TOREVERSING INFLAMMATION AND FEELING YOUR BEST!


The Shred Diet Cookbook

by Ian K. Smith, M.D.

Can I eat that on SHRED?Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian Smith’s SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and...


Vitamania: Our Obsessive Quest For Nutritional Perfection

by Catherine Price

"A hidden, many-faceted, and urgent story." --Booklist, *STARRED*

Most of us know nothing about vitamins. What’s more, what we think we know is harming both our personal nutrition and our national health. By...


This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

by Michael F. Roizen & Mehmet Oz

From one of America’s most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz—this practical and empowering guide shares the seven secrets to losing weight, restoring peak...


Redefine Yourself: The Simple Guide to Happiness

by Michael Moody

Redefine Yourself: The Simple Guide to Happiness combines a guided introspection with simple strategies to overcome the obstacles that plague your life. You will face the emotional and mental roots of your unhappiness...


Sports Supplements: Which nutritional supplements really work

by Anita Bean

More and more of us are looking to sports supplements to gain a competitive advantage and to aid recovery �� but do they really work? Media reports and manufacturer claims can be confusing �� and often...


SuperLife

by Darin Olien

Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple.

In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing...


Creating Healthy Life Habits: Easy Tools for Getting Started Now

by Mandy Napier

In Creating Healthy Life Habits, Mandy Napier takes you on a journey to the deepest areas of your mind. Here you will discover how your mind works, and how to re-program your mind for success. Containing tools...


Power of the Seed: Your Guide to Oils for Health & Beauty

by Susan M. Parker

The remarkable benefits of nut and seed oils, and how to use them in your everyday life.


The Probiotic Promise: Simple Steps to Heal Your Body from the Inside Out

by Michelle Schoffro Cook

Discover the secrets to health, wellness, and super immunity in this exploration of the healing properties of probiotics, complete with prescriptive tips and healthy recipes


The Gluten-Free Vegetarian Family Cookbook: 150 Healthy Recipes for Meals, Snacks, Sides, Desserts, and More

by Susan O'Brien

Over 100 vegetarian, gluten-free recipes with a focus on well-balanced, complex-carb, high-protein and family-friendly dishes.


First Bites: Superfoods for Babies and Toddlers

by Dana Angelo White

FIRST BITES is a "cheat sheet" approach to introducing 50 superfoods into baby and toddler diets, with tips and recipes to show parents how to raise healthy eaters for life.

FIRST BITES is the quick and easy...


Hot Dogs & Croissants: The Culinary Misadventures of Two French Women Who Moved to America, Got Fat, Got Skinny (Again), and Mastered Eating Well in t

by Natasha Saulnier & Victorine Saulnier

When the Saulnier sisters suffer one disappointment too many in their native France, they decide to pack up and try their luck in America. As journalists they have the run of the country, following stories that...


Vaccines 2.0: The Careful Parent's Guide to Making Safe Vaccination Choices for Your Family

by Mark Blaxill & Dan Olmsted

The CDC’s bloated vaccine schedule has doubled since 1988, after the federal government gave pharmaceutical companies immunity from lawsuits. Autism and other childhood disorders like asthma, ADHD, juvenile...


52 Ways To Feel Great Today: Once-a-Week Tips to Energize Your life

by David B Biebel, James E Dill & Bobbie Dill

WOULDN'T YOU LOVE TO FEEL GREAT TODAY? CHANGING YOUR outlook and injecting energy into your day often begins with small steps. In 52 Ways to Feel Great Today you'll discover an abundance of simple, inexpensive,...


The Nourishing Homestead: One Back-to-the-Land Family's Plan for Cultivating Soil, Skills, and Spirit

by Ben Hewitt & Penny Hewitt

A practiculture way to grow nutrient-dense food, produce healthy fats, and live the good life

The Nourishing Homestead tells the story of how we can create truly satisfying, permanent, nourished relationships...


Healthy Happy Sexy: Ayurveda Wisdom for Modern Women

by Katie Silcox

A hip, sensual Ayurveda bible for the modern woman, this life-changing guide distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental, and spiritual health.

Teacher and...


Conquering Cultural Stress: The Ultimate Guide to Anti-Aging and Happiness

by MD Howard Murad

Dr. Murad has spent decades adding proof to his theory about preserving the body’s youthful qualities from the inside out. Most recently, as he pored over the scientific data he’d collected on more than...