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Sod Sixty!

by Claire Parker & Muir Gray

Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades!

In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire...


The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

by Erin Oprea & Carrie Underwood

Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4...


Fortify Your Life: Your Guide to Vitamins, Minerals, and More

by Tieraona Low Dog

Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat...


Cured by Nature: How to Heal from the Inside Out, Find Happiness, and Discover Your True Self

by Tara Mackey

Life can be stressful, overwhelming, and sometimes difficult to cope with. Modern medical professionals will tell you to take various prescription medications, which can ultimately do more harm than good. But...


Reader's Digest Quintessential Guide to Healthy Eating

by Editors at Reader's Digest

A clear, fresh and frequently surprising guide to good, nutritious food; Inside you will find expert, unbaised information on what is good for us and what is not.

The Reader’s Digest Quintessential Guides do...


Body Fuel: Calorie Cycle Your Way to Reduced Body Fat and Greater Muscle Definition

by Mark Lauren & Maggie Greenwood-Robinson

A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life—from the bestselling author...


No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain

by Peter Osborne

In the tradition of Wheat Belly and Grain Brain; No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet...


The Dirt Cure: Growing Healthy Kids with Food Straight from Soil

by Maya Shetreat-Klein

In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children’s food, how it’s seriously...


The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

by Sarah Silverton & Jon Kabat-Zinn

This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building....


The 5-6-7-8 Diet

by Kym Johnson

Three-time Dancing with the Stars’ champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life.

In conjunction with the launch of her personal fitness and lifestyle brand, Kym...


Smart Fat

by Jonny Bowden, PhD & Steven Masley, M.D.

The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss.

For years experts have told us that eating fat is bad. But by banning fat from...


Fruit and Vegetables as Medicine

by Sandi Rogers & Anne Wassnig

Since my first printing of Fruit and Vegetables as Medicine literally thousands of consumers have used the information to assist with their wellbeing recovery. The healing benefits associated with these

foods...


Sod it! Eat Well

by Anita Bean, Muir Gray & David Mostyn

Knowing what we should or shouldn't be eating these days can feel like a bit of a minefield.

Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil...


Cancer Survival Guide: How to Conquer It and Live a Good Life

by Charlotte Libov

When faced with cancer, timely and educated healthcare decisions are crucial to recovery. Put the odds in your favor with the help of Cancer Survival Guide — the leading manual of its kind, offering the most...


The Change Your Biology Diet: The Proven Program for Lifelong Weight Loss

by Louis J. Aronne & David Letterman

 A best-selling doctor’s life-changing program and diet plan to effectively overcome addictions to sugar, fat, and salt, and achieve permanent weight loss


Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

by David Ludwig

THE INSTANT NEW YORK TIMES BESTSELLER

ONE OF THE "BEST DIETS 2016" (NPR'S THE SALT) AND "10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," (WELL + GOOD)

Leading Harvard Medical School expert and "obesity warrior"...


Fat Free For Life: 13 Principles for Guaranteed Weight Loss and Ultimate Health

by DPT, Braxton Cosby

Break the cycles of defeat keeping you from achieving all that God has for you—body, mind, and spirit.


KnockOutPain® Secrets to Maintain a Healthy Back: Read This Before You Go To The Doctor

by Winifred Bragg

80% OF US WILL HAVE BACK PAIN AT SOME POINT IN OUR LIFE BY AGE 55. Back pain often comes at inopportune times. It destroys vacations, work, outings, holidays and special occasions.  

Dr. Winifred Bragg has...


Things Are Going Great In My Absence

by Lola Jones

Things Are Going Great In My Absence is not an ordinary book. It's an astonishing, mind-blowing, life-changing experience, due to the vortex of Energy, Light, and Divine Intelligence it escorts you into. Divine...


Stay Healthy During Chemo: The 5 Essential Steps

by Mike Herbert & Joe Dispenza

Chemotherapy works to beat your cancer, but it also takes its own toll on your body and your health. During treatment, it is more important than ever to do what you can to keep yourself strong and healthy. The...