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JJ Virgin's Sugar Impact Diet Cookbook: 150 Low-Sugar Recipes to Help You Lose Up to 10 Pounds in Just 2 Weeks

by J.J. Virgin

The Essential Companion to JJ Virgin's Sugar Impact Diet

JJ Virgin's Sugar Impact Diet will revolutionize the way readers think about sugar. This companion cookbook brings the groundbreaking diet into the kitchen...

The Pain Antidote: The Proven Program to Help You Stop Suffering from Chronic Pain, Avoid Addiction to Painkillers--and Reclaim Your Life

by Mel Pohl & Katherine Ketcham

A science-based, practical guide for chronic pain sufferers that can get them off the drugs, reduce their pain, and eliminate unnecessary suffering—from the medical director of the Las Vegas Recovery Center...

The Fasting Cure

by Upton Sinclair

Table of Contents Preface Perfect Health A Letter to the New York Times Some Notes on Fasting Fasting and the Doctors The Humors of Fasting A Symposium on Fasting recently Death during the Fast Fasting and the...

Gut: The Inside Story of Our Body's Most Underrated Organ

by Giulia Enders

Our gut is almost as important to us as our brain and yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a...

Physical Fitness - XBX 12 minute Plan for Women

by Robert Duffy

Get Fit and Stay Fit in the time it takes to drive to the gym! Based on the world-famous Royal Canadian Airforce Exercise Plan, these progressive exercises take you to peak fitness in your own time and at your...

The 10 Pounds Off Paleo Diet: The Easy Way to Drop Inches in Just 28 Days

by John Hastings

Paleo is the hottest diet trend right now, but for many people, the idea of giving up carbs, gluten and dairy is so overwhelming it's hard to know where to start. The revolutionary 10 Pounds Off: The Paleo Diet...

The 10 Pounds Off Gluten-Free Diet: The Easy Way to Drop Inches in Just 28 Days

by John Hastings

"Considering a gluten-free diet? Here's a guide that covers it all, combining a weight loss plan from trusted health experts with delicious recipes from COOKING LIGHT.

Simple, effective, and user-friendly, The...

The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion

by Victoria Moran

Many popular diets call for avoiding some foods or eating others exclusively. But as The Good Karma Diet reveals, the secret to looking and feeling great is actually quite simple: Treat our planet and all its...

The China Study Quick & Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant-Based Recipes

by Del Sroufe, LeAnne Campbell & Thomas M. Campbell II

Following the plant-based nutrition regimen presented in The China Study is now easier than ever before.

When it comes to meal planning, do you find yourself deciding between healthy foods and quick options?...

Stay Sharp: 52 Ways to Keep Your Mind, Not Lose It

by David B Biebel, James E Dill & Bobbie Dill

Stay Sharp: 52 Ways to Keep Your Mind, Not Lose It is your once-a-week journey into the intricacies of the human brain - how it functions best, how to keep it healthy, how its health relates to your health in...

The Nutrition Revolution

by Frank Laporte-Adamski

Frank Laporte-Adamski, naturopath, osteopath, “Heilpraktiker”, and the creator of a nutrition regulation that runs the body better by improving health and fitness, still insists after fifteen years that...

The Badass Body Diet

by Christmas Abbott

Are you ready for the Badass Body of your dreams?

Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright for one and all. A CrossFit star, professional athlete, former NASCAR...

The Everything Guide to the Autoimmune Diet: Restore Your Immune System and Manage Chronic Illness with Healing, Nourishing Foods

by Jeffrey McCombs

Heal inflammation and restore immunity!

Fifty million Americans suffer from autoimmune disease. If you're one of them, you know that it can be difficult to get relief from the many symptoms associated with the...

The Gluten-Free Revolution: A Balanced Guide to a Gluten-Free Lifestyle through Healthy Recipes, Green Smoothies, Yoga, Pilates, and Easy Desserts!

by Caroline Shannon-Karasik

An accessible healthy lifestyle should be the rule, not the exception.

Who said pricey kitchen equipment and complicated recipes were necessary for leading a balanced life? Based on the premise that simple whole...

Power Snacks: 50 Super Healthy Snacks

by Love Food Editors & Judith Wills

Tired of reaching for a chocolate bar or a bag of potato chips to fend off the cravings? Have you sat at your desk in the afternoon and thought 'I just haven't got the energy to keep going until 5.30 pm'? While...

a The Big Book of Hormones: Survival Secrets to Naturally Eliminate hot flashes, Regulate your moods, Improve your memory, Loose weight, Sleep better

by Siloam Editors

End the hormone roller coaster ride for good.

Behind the scenes your hormones have played a huge role where your health and well-beingare concerned.  So much depends on them, just as their functioning depends...

Just 5: Low Calorie: Make life simple with over 100 recipes using 5 ingredients or fewer

by Octopus

With no more than 5 ingredients, you can create simple and delicious meals that are packed full of flavour yet easy on the waistline - for example, Herby Lentil Salad with Parma Ham Crisps; Baked Cod with Tomato...

The Quiet Gut Cookbook: 135 Easy Low-FODMAP Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease

by Sonoma Press

The ultimate cookbook for people with sensitive stomachs, The Quiet Gut Cookbook offers 135 easy, nutritious, low-FODMAP recipes for dishes that heal and soothe the guts of people suffering from major digestive...

Low Fat Cookery

by Naumann & Göbel Verlag

Delicious low-fat recipes! A light feast? Eating with no regrets? Our low-fat recipes make it all possible! You'll find varied and versatile recipes for carefree enjoyment of culinary delights day after day:...

The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life

by Marco Borges & Dean Beyoncé|Ornish


With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish 

A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22...