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The Model Body

by Aesha Waks

Based on an essay written during her undergraduate studies at New York University, Aesha Waks's THE MODEL BODY offers readers a thoughtfully researched, easy to follow, weight-loss solution. THE MODEL BODY plan...


Eat More To Lose More Diet Book

by Unni Greene

The Eat More To Lose More Diet Book, written by nutrition and fitness expert and mom of four, Unni Greene is a fail proof guide to get a fit, lean and healthy body without deprivation or starvation. Unni shows...


Green Smoothies For Dummies

by Jennifer Thompson

Sip your way to ultimate nutrition and feel better than ever

Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable,...


Pain Free: A Revolutionary Method for Stopping Chronic Pain

by Pete Egoscue & Roger Gittines

Starting today, you don't have to live in pain.

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete...


Field Exercises: How Veterans Are Healing Themselves through Farming and Outdoor Activities

by Stephanie Westlund

How connecting with nature is helping veterans reintegrate into civilian life and recover from PTSD.


Relax & Renew: Secret Meditation & Yoga Guide for Beginners - 4 in 1 Box Set: 4 in 1 Box Set: Book 1: 15 Amazing Yoga Ways to a Bliss

by Juliana Baldec

Red Hot New "Relax & Renew: Secret Meditation & Yoga Guide For Beginners" Release! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more...


Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else

by Jean Erlbaum, Michelle Antonisse & Frank Jude Boccio

Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises.

All meditators know the discomfort of cramping...


The Everything Candida Diet Book: Improve Your Immunity by Restoring Your Body's Natural Balance

by Jeffrey McCombs

Change your diet and improve your health!

You normally have a mix of good and bad bacteria in your digestive tract that, when kept balanced, helps you ward off infection and disease. But when this balance is...


Primal Diet Made Easy: Lose Weight, Get More Energy and Improve Your Overall Health

by Brittany Samons

The Primal diet is an advanced food arrangement focused around the assumed eating methodology of ancient cave people. It is focused on a phrase "if a cave man didn't consume it, you shouldn't consume it". Since...


When Working Out Isn't Working Out

by Michael Gerrish

Uncommon guidance for those who fall short of their diet and exercise goals

Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that...


Liver Cleanse Diet: Natural Liver Cleansing Diet to Purify Your Liver, Detox Your Body and Increase Energy Levels

by Brittany Samons

A liver cleanse is a cleansing diet that is meant to cleanse, detoxify and flush the toxins and dangerous microorganisms from the liver. The liver tends to become accumulated with toxins and dangerous chemicals...


The Bible Cure: A Renowned Physician Uncovers the Bible's Hidden Health Secrets

by Reginald B Cherry

The Bible Cure has the answers to these and other questions.

  • What does the Bible say about carbohydrates and fat?
  • Is there a way to avoid infectious diseases?
  • What Bible foods can help lengthen your life?
  • What...


Sweet Nothing

by Nicole Mowbray

Two years ago Nicole Mowbray gave up sugar and the effects were astonishing. It changed her life, her body, her relationships, her face and her health.

Now sugar is under fire and firmly in the dietary spotlight...


Mayo Clinic Diabetes Diet

by Mayo Clinic

Perhaps you've had diabetes for years. Maybe your doctor only recently told you that you have diabetes. Or you've learned that you're at risk of diabetes due to factors such as family history or being overweight....


Mayo Clinic Diet

by Mayo Clinic

Discover Mayo Clinic's first-ever weight-loss diet, and the last diet you'll ever need! Bogus "Mayo Clinic diets"-based on everything from cabbage soup to grapefruit to bacon-have been circulating for decades....


Psoriasis-A Love Story: An Amazing Journey of Self-Discovery and Healing

by Jennifer Noreen Martin

Funny, factual, and over the edge, Psoriasis-A Love Story, tells the true story of Jennifer Martin's 30-year battle with psoriasis. Disgruntled with poor results from traditional medicine, she began a quirky...


Sugar Detox Diet For Beginners: Lose Weight, Increase Your Energy and Look Younger

by Brittany Samons

The sugar detox diet is a new diet plan that is all about reducing, if not totally removing all foods that contain sugar. This diet is based on latest studies that sugar is found to be one of the major causes...


Fasting Diet For Beginners: Easy and Fast Dieting Tips For Weight Loss and Healthy Living

by Brittany Samons

A fasting diet is basically indulging in a diet plan that limits the amount of calories that you take in a day. It may also be a diet that completely prohibits eating anything just like what the name suggests....


Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros

by Tim S. Grover

Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos.

Since...


The Everygirl's Guide to Diet and Fitness: How I Lost 40 Lbs and Kept It Off-And How You Can Too!

by Maria Menounos

NEW YORK TIMES BESTSELLER

From Maria Menounos, self-proclaimed EveryGirl and host of Extra, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think...