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The eXercise Factor: Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level

by Jim Kirwan

The eXercise Factor challenges you to take a long hard look at your health and fitness and to make changes that will result in a longer and higher-quality life.


Grace's Guide: The Art of Pretending to Be a Grown-up

by Grace Helbig

"One of the sharpest, funniest voices on YouTube" (Forbes), comedian Grace Helbig offers an irreverent and illustrated guide to life for anyone faced with the challenge of growing up.

Face it—being a young...


Paleo Takes 5 - Or Fewer

by Cindy Sexton, Mat Lalonde & Robb Wolf

Save Time and Money with Healthy Paleo Dishes Using Fewer Ingredients

Sticking to the Paleo diet can be hard, especially when the recipes call for a lot of ingredients. Luckily, Cindy Sexton, creator of PALEOdISH.com,...


Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

by Karl Knopf & Chris Knopf

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy...


Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success

by Ted Spiker & Mehmet C. Oz

Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can’t resist a good burrito. Or a bad burrito. (He’s also eaten a 76-ounce steak, asserted that his wife’s...


Optimistic Aging: from Midlife to the Good Life, an Action Plan

by Henderson Cox Margit

Your future depends on the choices you make now. What most people think of as the inevitable effects of aging are in fact the result of unhealthy lifestyle choices and are preventable. Midlife is the ideal time...


The Coconut Miracle Cookbook: Over 400 Recipes to Boost Your Health with Nature's Elixir

by Bruce Fife

Bruce Fife, bestselling author of The Coconut Oil Miracle, presents a companion cookbook and a complete guide to reaping all the health and beauty benefits of cooking with coconut

Healthy, rich, and delicious,...


The Greek Diet

by Maria Loi & Sarah Toland

Lose weight and feel great by indulging in the world's healthiest and most delicious diet

Ancient Greeks ate for pleasure, regularly enjoying wine and rich ingredients like olive oil and honey with their legendary...


Five Two for a New You: The Fast Formula for a Happier, Healthier Life

by Janet Menzies

The principles outlined in the bestselling The FastDiet are applied to all areas of life, for a moderate, sustainable approach to change

Sometimes life can feel like a balancing act, but now here's a method...


Part-Time Paleo: How to Go Paleo Without Going Crazy

by Leanne Ely

Going Paleo does not have to be a full-time job!

Paleo is today’s fastest-growing food trend, and while it has many benefits, getting started can be intimidating and confusing. In Part-Time Paleo, nutritionist...


Go Paleo?

by Eve Gilmore

Is eating like our hunter-gatherer forebears the healthiest diet we can have? And is it possible, or sustainable, to eat like this in the 21st century? Naturopath, clinical nutritionist and CST and CEASE Practitioner...


The Reluctant Patient: A Journey of Trust

by Ian G. Wallis

Illness tends to be viewed in a negative light as something to be avoided at all costs. Yet most of us become ill at some point and many will suffer prolonged periods of failing health. In this insightful and...


Myofascial Release Therapy: A Visual Guide to Clinical Applications

by Michael J., Ph.D. Shea & Holly Pinto

Michael Shea, one of the foremost experts on myofascial release, presents straightforward, practical instructions for dramatically releasing pain and restriction of motion in the body's fascia, muscles, and...


The Skinnytaste Cookbook: Light on Calories, Big on Flavor

by Gina Homolka

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog Skinnytaste

 

Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are...


The End of Stress: Four Steps to Rewire Your Brain

by Don Joseph Goewey

With this simple, straightforward solution, you can switch your brain’s autopilot from habitual stress and anxiety to a mindset that is calm and wired for success.

Stress debilitates and even damages the brain,...


Slim by Design

by Brian Wansink

The Future Is Slim by Design!

In this paradigm-shattering book, leading behavioral economist and food psychologist Brian Wansink—dubbed the "Sherlock Holmes of food" and the "wizard of why"—offers a radical...


Eat Your Greens: The Surprising Power of Homegrown Leaf Crops

by David Kennedy

Turn over a new leaf with these nutritional powerhouses for your kitchen garden


The Beginner's Guide to the Mediterranean Diet: Healthy and Delectable Mediterranean Diet Recipes

by Amy Zulpa

The Mediterranean diet is more than just about food; it's about an all-around healthier lifestyle. Proponents of the diet encourage healthy activities, such as spending meal time with family and friends, and...


Ask the Experts: Expert Advice About Your Diabetes from the Pages of Diabetes Forecast

by American Diabetes Association ADA

Each month the editors of Diabetes Forecast publish answers to relevant questions submitted by readers. The answers, written by physicians, nurse practitioners, physician assistants, dietitians, diabetes educators,...


Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power

by Stacey Colino, Jennifer Cohen & David Kirchhoff

LEANER, STRONGER, FITTER…FASTER

Sick and tired of hearing what’s wrong with you and your body?  You’re not alone.  It’s time for a new conversation—and a new plan for treating, feeding, and moving...