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Eat This and Live: Simple Food Choices That Can Help You Feel Better, Look Younger, and Live Longer!

by Don Colbert

Improve your health and extend your days with simple food choices

 

Today we have an abundance of options when it comes to the food we eat. But all foods are not created equal. In fact, some food should not...


The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them

by Catherine Jones, Elaine Trujillo & Malden Nesheim

The first of its kind: An ingenious cookbook for conscious eaters that presents delicious low-fat, guilt-free recipes-and the exercise it takes to burn off their calories

You start the day with a Banana Pecan...


60 Hikes Within 60 Miles: Cincinnati: Including Clifton Gorge, Southeast Indiana, and Northern Kentucky

by Tammy York

60 Hikes within 60 Miles: Cincinnati covers the best and oftentimes little-known hiking destinations within 60 miles of the greater Cincinnati area. The hikes were selected based on family friendliness, scenery,...


Top Trails: Glacier National Park: Must-Do Hikes for Everyone

by Jean Arthur

Glacier National Park’s remote locale allows visitors to experience an intact ecosystem that hosts nearly all wildlife and bird species that were found a century ago when Congress designated the 1.2 million...


The Elimination Diet Workbook: A Personal Approach to Determining Your Food Allergies

by Maggie Moon

EAT GREAT! FEEL GREAT!

Do you forgo delicious foods out of fear they’ll make you sick later? If so, The Elimination Diet Workbook is for you. The program in this hands-on guide pinpoints your exact food sensitivities...


Top Trails: Olympic National Park and Vicinity: Must-Do Hikes for Everyone

by Doug Lorain

Top Trails: Olympic National Park is renowned Pacific Northwest outdoor expert Doug Lorain's newest look into the best of the best trails Olympic National Park has to offer. This guide features only the most...


Smoothie Secrets Revealed: A Guide to Enhance Your Health

by Elyse Wagner, Linda Sickinger & Alyssa Auerbach

Blended brilliantly with Wagner's intuitive eating philosophy, health education and self-healing soulful practices, Smoothie Secrets Revealed is a beautifully illustrated resource that puts your health, happiness...


Fasting Diet: Fasting Diet Recipes for Healthy Weight Loss

by Erica Mauldin & Dean Laurie

Fasting Diet Fasting Diet Recipes for Healthy Weight Loss The "Fasting Diet Cookbook - Excellent Fasting Diet Recipes to Eat for Fasting Weight Loss" offers dieters a guide to success when following the fasting...


The Happy Herbivore Guide to Plant-Based Living

by Lindsay S. Nixon

Every day, Lindsay S. Nixon, author of the popular Happy Herbivore blog and cookbook series, is sent dozens of questions from readers about living a plant-based life: What do you do in social situations outside...


Jumpstart Weight Loss with the 8 Hour Diet: How to Get Rid of That Extra Fat

by Cindy Powell

Is the 8 hour diet another fad diet? How can you possible lose weight by following this diet? If any weight is lost will it be for the long term or short term? All these questions and more are answered in "Jumpstart...


The Active Action Diet

by James D.E. Savill

For most of us, our weight is determined by our everyday habits. The Active Action Diet is about changing your everyday habits for an eight week period. It's a simple weight loss system that can be followed...


Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of US

by Matt Fitzgerald

From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a “single right way” to eat, and reveals how to develop rational,...


The Juice Lady's Remedies for Asthma and Allergies: Delicious Smoothies and Raw-Food Recipes for Your Ultimate Health

by Cherie Calbom

Are you one of the fifty million Americans who suffer from allergies?

Fight back with these delicious living foods remedies!

 

You don’t have to put up with the effects of allergies. By simply adding more...


Canyon Ranch 30 Days to a Better Brain: A Groundbreaking Program for Improving Your Memory, Concentration, Mood, and Overall Well-Being

by Richard Carmona

The essential, must-have guide to staying sharp and mentally active—from a former Surgeon General and the experts at Canyon Ranch.

When it comes to aging, most of us understand how to keep our bodies healthy...


The Fit Bottomed Girls Anti-Diet: 10-Minute Fixes to Get the Body You Want and a Life You'll Love

by Jennipher Walters & Erin Whitehead

Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular...


The Cheat System Diet

by Jackie Wicks

Do you know a great deal about losing weight and staying fit, but are having a hard time following through? Do you feel like you are doing everything right, but not losing the weight you want? The Cheat System...


Joyous Health: Eat and Live Well Without Dieting

by Joy McCarthy

Six weeks to a healthy new you from the creator of the popular Joyous Health blog.

Joyous Health, a fresh new approach to eating, will change the way you think about food with its simple and practical path that...


The Disease Delusion

by Jeffrey S. Bland, Dr. Dr. Mark Hyman, Dr. Mark Hyman & Dr. Dr.Jeffrey S. Bland

Disease care vs health care: which would you choose?

Contrary to conventional wisdom, chronic disease is not genetically predetermined but results from a mismatch between our genes and environment and lifestyle....


Slimming World 30-Minute Meals

by Slimming World

When you're feeling hungry or in a real hurry, it is so easy to opt for the quickest option. But fast food doesn't have to be junk food. 30-Minute Meals helps you to provide nutritious, wholesome food for all...


Slimming World Food Optimising

by Slimming World

Having plenty to eat and no forbidden food is every slimmer's dream. It sounds too good to be true, but it's the approach that has enabled thousands of Slimming World members to reach their target weight - the...