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The Art of Raw Food: Delicious, Simple Dishes for Healthy Living

by Vibeke Kaupert, Jens Casupei & David Wolfe

Raw food is for everyone, say the authors of one of Denmark’s best-selling cookbooks, and they make a compelling case for that claim. Equally at home on the coffee table or in the kitchen, The Art of Raw Food...


Glycemic Index Diet For Dummies

by Meri Reffetto

Get proven results from this safe, effective, and easy-to-follow diet

The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index...


Between Heaven and Earth

by Harriet Beinfield & Efrem Korn

Two of the foremost American educators and healers in the Chinese medical profession demystify Chinese medicine's centuries-odl approach to health. Combining Eastern traditions with Western sensibilities in...


Dealing with the Psychological and Spiritual Aspects of Menopause: Finding Hope in the Midlife

by Dana E King, Melissa Hunter & Jerri Harris

Turn menopause and midlife into a positive experience

Dealing with the Psychological and Spiritual Aspects of Menopause examines the emotional toll of menopause, offering help for the worry, anxiety, stress,...


Food as a Drug

by Walker S C Poston & C Keith Haddock

Food as a Drug provides psychologists, psychiatrists, and counselors with a unique discussion about possible addictive qualities of some foods to assist clients who are struggling with obesity or eating disorders....


Why Diets Fail (Because You're Addicted to Sugar): Science Explains How to End Cravings, Lose Weight, and Get Healthy

by Nicole M. Phd Avena & John R. Talbott

This revolutionary eating plan reveals definitive proof that sugar is addictive, and presents the first science-based program to cut out the sugar, stop the cravings that cause most diets to eventually fail,...


Pain Relief Now!: How to Help Yourself Heal Using Touch, Tools & Techniques

by Renee M Ruiz, Alex Quintana & Eric Micha'el Leventhal

Imagine becoming completely pain-free without resorting to expensive medical treatments! In her groundbreaking self-help book Pain Relief Now! How To Help Yourself Heal Using Touch, Tools & Techniques, first-time...


Sarah Fit: Get Skinny Again!

by Sarah Dussault

Sarah Dussault, one of the most viewed fitness personalities on YouTube, with over 95,000 subscribers and over 110 million views, is going to get you fit and looking great. Sarah not only knows the right exercises...


The DODO Diet

by Drew Price

The D.O.D.O. Diet, or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help...


Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance

by Kenneth H. Cooper

Kenneth H. Cooper, the bestselling author of Running Without Fear, presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks...


Happy Herbivore Light & Lean: Over 150 Low-Calorie Recipes with Workout Plans for Looking and Feeling Great

by Lindsay S. Nixon

With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides...


The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good

by Josh Turknett

In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat,...


Healing with the Herbs of Life

by Lesley Tierra

If you have been daunted by complicated, esoteric herbal books in the past, Healing with the Herbs of Life offers clear and concise explanations of how and why herbs heal. It also provides step-by-step instructions...


Turning Fat Into Love: Downsize Your Body by Supersizing Your Mind & Heart

by Pauline Kerkhoff

If you struggle with your weight, you know that most weight-loss programs focus on getting more exercise or following a strict, high-maintenance diet. The problem is that changing habits from the outside just...


Freedom from Anxiety: A Holistic Approach to Emotional Well-Being

by Marcey, M.D. Shapiro & Barbara L., Ph.D. Vivino

This book presents hundreds of safe, practical, and effective tools and techniques to alleviate anxiety, an epidemic that affects nearly 20 percent of Americans. Author and seasoned physician Marcey Shapiro,...


Christina Pirello's Wellness 1,000: Simple Plant-Based Recipes and Sound Advice to Cook Your Way To Vibrant Health

by Christina Pirello

Illustrated with full-color photos, this collection of more than 1,000 recipes, tips, techniques and health information draws together the best of Christina's work from the last two decades. Featuring updated...


The Family Guide to Fighting Fat

by Texas Children's Hospital

A PRACTICAL GUIDE TO A HEALTHIER LIFESTYLE FOR THE ENTIRE FAMILY

 

More than 30 percent of American children are overweight.  Childhood obesity has become an epidemic in this country, leading to early onset...


Five-Star Trails: South Carolina Upstate: Your Guide to the Area's Most Beautiful Hikes

by Sherry Jackson

The South Carolina Upcountry is gaining more popularity and people visiting will need to know how to discover all it has to offer. Outdoor activities here abound and there are a good variety of trails for hikers...


Your Complete Guide to the Arizona National Scenic Trail

by Matthew J. Nelson & The Arizona Trail Association

Now, for the first time, Arizona visitors and residents will be able to set out on any part of the Arizona National Scenic Trail with a "bible" of the trail's twists and turns, its flora and fauna, and its geology....


Five-Star Trails: Gainesville & Ocala: Your Guide to the Area's Most Beautiful Hikes

by Sandra Friend & John Keatley

While polar opposites in many ways – hip college town versus retiree mecca – both Gainesville and Ocala, only 35 miles apart, share a love of the outdoors. Student clubs from the University of Florida hike...