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The Juice Lady's Remedies for Stress and Adrenal Fatigue: Juices, Smoothies, and Living Foods Recipes for Your Ultimate Health

by Cherie Calbom

Stress has become an epidemic in our country and a leading cause of many illnesses and issues. Fight back with these all-natural juice remedies.


200 5:2 Diet Recipes: Hamlyn All Colour Cookbook

by Angela Dowden

Whether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you. Choose from a delicious...


The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health

The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight

by Haylie Pomroy

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food!

 

 Use food as medicine to cook your way healthy in this must have companion to the bestselling...


Your Best Brain Ever: A Complete Guide and Workout

by Michael S. Sweeney & Cynthia R. Green

National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms...


The Start Here Diet: Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life

by Tosca Reno & Billie Fitzpatrick

With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn’t happen overnight; even Tosca needed a simple...


Super Shred: The Big Results Diet

by Ian K. Smith, M.D.

The diet that works faster and forever!

SUPER SHRED

 Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian Smith has developed...


The Alternate-Day Diet Revised: The Original Up-Day, Down-Day Eating Plan to Turn on Your ?Skinny Gene,? Shed the Pounds, and Live a Longer and Health

by M.D., James B. Johnson & M.D., Donald R. Laub Sr.

The original intermittent fasting diet - now up-dated and expanded

An easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day...


Schedule Me Skinny: Plan to Lose Weight and Keep It Off in Just 30 Minutes a Week

by R.D., L.D.N., Sarah-Jane Bedwell

The secret ingredient for weight loss isn't grapefruit or quinoa or protein bars...It's planning!

A busy schedule can make lasting weight loss and healthy maintenance feel impossible. How can you make wise...


The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

by Lauren Slayton

The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice.

In this "worst-case diet survival handbook", nutritionist and founder of...


The Calorie Myth

by Jonathan Bailor

What if everything you thought you knew about weight loss was wrong?

When it comes to most things in life, we welcome research and progress. From the convenience of our smartphones to the technology in our hospitals,...


The Body Book

by Cameron Diaz

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad...


The Art of Raw Food: Delicious, Simple Dishes for Healthy Living

by Vibeke Kaupert, Jens Casupei & David Wolfe

Raw food is for everyone, say the authors of one of Denmark’s best-selling cookbooks, and they make a compelling case for that claim. Equally at home on the coffee table or in the kitchen, The Art of Raw Food...


Glycemic Index Diet For Dummies

by Meri Reffetto

Get proven results from this safe, effective, and easy-to-follow diet

The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index...


The Fat Burn Revolution: Boost Your Metabolism and Burn Fat Fast

by Julia Buckley

Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies...


Between Heaven and Earth

by Harriet Beinfield & Efrem Korn

Two of the foremost American educators and healers in the Chinese medical profession demystify Chinese medicine's centuries-odl approach to health. Combining Eastern traditions with Western sensibilities in...


Dealing with the Psychological and Spiritual Aspects of Menopause: Finding Hope in the Midlife

by Dana E King, Melissa Hunter & Jerri Harris

Turn menopause and midlife into a positive experience

Dealing with the Psychological and Spiritual Aspects of Menopause examines the emotional toll of menopause, offering help for the worry, anxiety, stress,...


Food as a Drug

by Walker S C Poston & C Keith Haddock

Food as a Drug provides psychologists, psychiatrists, and counselors with a unique discussion about possible addictive qualities of some foods to assist clients who are struggling with obesity or eating disorders....


Why Diets Fail (Because You're Addicted to Sugar): Science Explains How to End Cravings, Lose Weight, and Get Healthy

by Nicole M. Phd Avena & John R. Talbott

This revolutionary eating plan reveals definitive proof that sugar is addictive, and presents the first science-based program to cut out the sugar, stop the cravings that cause most diets to eventually fail,...


Pain Relief Now!: How to Help Yourself Heal Using Touch, Tools & Techniques

by Renee M Ruiz, Alex Quintana & Eric Micha'el Leventhal

Imagine becoming completely pain-free without resorting to expensive medical treatments! In her groundbreaking self-help book Pain Relief Now! How To Help Yourself Heal Using Touch, Tools & Techniques, first-time...