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4 Ingredients Healthy Diet

by Kim McCosker

4 Ingredients Healthy Diet is a lifestyle, cooking must-have for the kitchen. Health and happiness starts within, from the foods we choose to fuel our body. 4 Ingredients Healthy Diet has been created as the...


Sweet Encounter with Raw Desserts

by Kelly Parr & Johnna Brynn

Kelly’s raw dessert book is more than just a recipe book! Her passion for teaching and healthy eating, combined with her daughter Johnna’s experience as an international photographer, brings life to over...


Changing Normal: How I Helped My Husband Beat Cancer

by Marilu Henner

The New York Times bestselling author and beloved actor from the sitcom Taxi, Marilu Henner delivers an intimate account of how she and her husband stood together and triumphed.

After they’d been dating only...


Mila's Meals : The Beginning & The Basics

by Catherine Barnhoorn

A collection of nourishing wholefood recipes and food ideas for baby’s first year (and the rest of the family too). Over 100 recipes all free from gluten, refined sugar, dairy and artificial additives.

“Mila's...


Liquid Nutrition: The Complete Guide to Juicing for Good Health

by Kristy Jenkins

Juicing is more than a fad—it’s an investment in your health “Be Prepared” might sound a little cheesy, but it’s one of the best pieces of advice you’ll ever hear. You can never go wrong when you...


The Hand Book: Surviving in a Germ-Filled World

by Miryam Z. Wahrman

An energetic argument for the importance of maintaining clean hands, and advice on how to do it


The Bloat Cure: 101 Natural Solutions for Real and Lasting Relief

by Robynne Chutkan

The must-have A to Z manual to banish your bloat for good, from the author of Gutbliss and The Microbiome Solution  

 

If you’re bloated and looking for relief, you’ve come to the right place. In her medical...


2 Weeks To A Younger Brain: An Innovative Program for a Better Memory and Sharper Mind

by Gary Small & Gigi Vorgan

Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time...


Lose Weight by Eating

by Audrey Johns

Popular blogger Audrey Johns lost 150 pounds in 11 months by eating all the foods she loved. Now she shares her secrets to help you lose weight, too!

At 275 pounds, Audrey Johns was unhealthy and unhappy—until...


The Neurophysiology of Enlightenment: How the Transcendental Meditation and TM-Sidhi Program Transform the Functioning of the Human Body

by Robert Keith Wallace

Dr. Wallace explains how enlightenment, long regarded as mystical, impractical and even unattainable, is something real, measurable, and of immense practical value. He shows that enlightenment has a scientific,...


Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great

by Tiffany Lac, Maom Cruikshank

THE MIND MAKEOVER THAT MAKES OVER YOUR METABOLISM

Hundreds of medical studies have shown the spectacular health benefits of meditation.  Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific...


The Sleep Revolution: Transforming Your Life, One Night at a Time

by Arianna Huffington

We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences – on our health, our job performance,...


Hungry Girl Clean & Hungry

by Lisa Lillien

The instant New York Times and USA Today bestseller

Hungry Girl Clean & Hungry: Healthy Recipes for Clean Eating in the Real World

Complete with full-color photos of EVERY recipe, Hungry Girl Clean & Hungry combines...


Deliciously Ella Every Day: Quick and Easy Recipes for Gluten-Free Snacks, Packed Lunches, and Simple Meals

by Ella Woodward

Delicious plant-based, gluten-free recipes and lifestyle tips for packed lunches, snacks, and simple meals that are easy and accessible to everyone—from the author of the international bestseller Deliciously...


THe Longevity Book

by Cameron Diaz & Sandra Bark

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women...


Weight Loss for Women: Tips on Diets, Exercises, Products, and Lifestyle Changes for Better Health and Safe Weight Loss

by Vanessa M. Lopez

Are you looking for information on weight loss for women? What about a concise beauty guide? Well, you came to the right book! This weight loss book contains the following information that you won’t find anywhere...


Living Well with Dystonia: A Patient Guide

by Daniel, MD Truong

A patient-oriented guide to living life to your fullest with dystonia.

Dystonia doesn't have to rule your life. This empowering and encouraging resource, written for dystonia patients and their families and...


The 5-Day Real Food Detox: A simple, delicious plan for fast weight loss, banished cravings, and glowing skin

by Nikki Sharp

Discover the safe, effective, delicious cleanse that took Instagram by storm! This 5-day detox program allows you to eat whole, nutrient-rich foods—and feel satisfied and energized while dropping pounds!

As...


The 8-Week Blood Sugar Diet

by Michael Mosley

A groundbreaking guide to defeating diabetes without drugs—including a step-by-step diet plan, recipes, and the science behind why the program works—from #1 New York Times bestseller Dr. Michael Mosley whose...


Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families: Everyday Ideas to Help You Cope and Thrive!

by Andrea Warman & Liz Lark

Few foster carers or adoptive parents realise the benefits that yoga and related mind/body approaches can unlock for them and their families. In this positive book Andrea Warman uses her vast experience of work...