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Pocket Paleo

by Catherine Proctor

Originating from the Paleolithic period (2.5 million years ago) the paleo diet practices simple, clean eating free of additives, preservatives, and chemicals. Think fresh vegetables, fruit, nuts and lean meat…...


Asian Secrets and Tips for Weight Loss

by Daniel Marques

Have you ever wondered why Asian women are among the most fit and thin women in the world? Many women have tried to understand the hidden secrets those Asian women keep but failed. The reason why it is so difficult...


Defy & Conquer: A State Of Mind Against Termina Brain Cancer

by Mindy Elwell & JZ Bingham

This ebook contains over 70 reference links, helping cancer patients and caregivers learn more about Ms. Elwell�s professional team at Barrow Neurological Institute, the Ketogenic Diet, and more. Defy & Conquer...


The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out

by Robynne Chutkan

The author of Gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health.

 

Michael Pollan’s widely discussed...


Autoimmune Illness and Lyme Disease Recovery Guide: Mending the Body, Mind, and Spirit

by Katina I. Makris

Don’t let an autoimmune disorder leave you torn apart—learn to mend from the inside out.

The occurrence of autoimmune illnesses has spiked dramatically over the last forty years. MS, rheumatoid arthritis,...


Things I Did When I Was Hangry: Navigating a Peaceful Relationship with Food

by Annie Mahon

After years of struggling with eating disorders and anxiety around food and eating, Annie Mahon figured that having a path, any path, would be helpful. When she read The Miracle of Mindfulness by Thich Nhat...


Eat to Win: The Ultimate Nutritional Blueprint to Sports Domination

by Roy Taylor

Winners Train...Losers complain. That's a great quote, but what if you feel like you've legitimately put in your share of practice on the field and sweat equity in the weight room but are still coming up short...


Food Study Guide

by Dr. Mark Hyman & Dee Eastman

In this four-session video-based Bible study, the Daniel Plan team explores the spiritual and physical benefits of following a healthy lifestyle by focusing on the second essential of the Daniel Plan: Food.

The...


Focus Study Guide

by Dr. Daniel Amen & Dee Eastman

In this four-session video-based Bible study, The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the fourth essential of The Daniel Plan:...


Friends Study Guide

by John Townsend & Dee Eastman

In this four-session video-based Bible study, The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the fifth and final essential of The Daniel...


Fitness Study Guide

by Sean Foy, Basheerah Ahmad & Dee Eastman

In this four-session video-based Bible study, The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan:...


Faith Study Guide

by Gary L. Thomas, Dee Eastman & Karen Lee-Thorp

In this four-session video-based Bible study, The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the first essential of The Daniel Plan:...


Upside: The New Science of Post-Traumatic Growth

by Jim Rendon

In the tradition of Po Bronson and Paul Tough, journalist Jim Rendon delivers a deeply reported look at the life-changing implications of post-traumatic growth—an emerging field of psychological research that...


Simple Foods To Heal Your Body

by Nancy F Hegarty & Laila Savolainen

ORIGINALLY CREATED FOR STUDENTS OF NATURAL HEALTH. SIMPLE FOODS TO HEAL YOUR BODY commences the healing when used as directed. When in pain we search for cures. These are all here. An ailment may take a short...


Joy of Backpacking: Your complete guide to attaining pure happiness in the outdoors

by Brian Beffort

A comprehensive guide covering every aspect of how to backpack—from planning a first trip to advanced wilderness travel. For those new to the activity, longtime backpacker and author Brian Beffort covers the...


The EcoNest Home: Designing and Building a Light Straw Clay House

by Robert Laporte & Paula Baker-Laporte

Step-by-step instructions to build your own beautiful, environmentally-friendly, healthy natural home.


Homemade Smoothies for Mother and Baby: 300 Healthy Fruit and Green Smoothies for Preconception, Pregnancy, Nursing and Baby's First Years

by Kristine Miles

SUPERDELICIOUS AND ULTRANUTRITIOUS, SMOOTHIES ARE THE PERFECT FOOD FOR MOM AND HER LITTLE ONE

Every mother-to-be knows how important it is to eat right. But it’s challenging to consume the nutrients you need...


Sustainable Medicine: whistle-blowing on 21st century medical practice

by Sarah Myhill

This life-changing book is based on the essential premise that Modern Western Medicine, driven by vested interests, is failing to address the root causes of disease processes. Symptom-suppressing medication...


The Addictocarb Diet: Avoid the 9 Highly Addictive Carbs While Eating Anything Else You Want

by Bruce Roseman & Kenneth Paul Rosenberg

There’s a reason diets don’t work. Science has shown that a class of carbohydrates, called “Addictocarbs,” light up the brain’s pleasure and addiction centers and make it almost impossible to eat them...


The Gluten-Free Cheat Sheet: Go G-Free in 30 Days or Less

by April Peveteaux

Gluten-free products are everywhere these days, but what does it take to truly go gluten-free? Whether you’re gluten intolerant, have been diagnosed with celiac disease or another condition, or are simply...