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The Addictocarb Diet: Avoid the 9 Highly Addictive Carbs While Eating Anything Else You Want

by Bruce Roseman & Kenneth Paul Rosenberg

There’s a reason diets don’t work. Science has shown that a class of carbohydrates, called “Addictocarbs,” light up the brain’s pleasure centers and make it almost impossible to moderate eating.If you’re...


The Gluten-Free Cheat Sheet: Go G-Free in 30 Days or Less

by April Peveteaux

Gluten-free products are everywhere these days, but what does it take to truly go gluten-free? Whether you’re gluten intolerant, have been diagnosed with celiac disease or another condition, or are simply...


Tours and Cures of a Lightsoldier: Surviving the Path to Enlightenment

by Alexander King

A true story of one person’s incredible quest for self-discovery that encourages us all to fearlessly create a wonderful life.


Get Started in Food Writing: Teach Yourself

by Kerstin Rodgers

Are you thinking of starting a food blog, or have you always wanted to promote and distribute your own recipes? Would you like to be the next Nigel Slater or Jay Rayner?

This is an engaging, enlightening and...


Not My Buddy: one woman, a dog and their journey towards healing

by Tracey Berkowitz

How is it possible to love something that almost ends your life? Three days after the arrival of "Buddy," an adorable Golden Retriever puppy, Tracey Berkowitz's picture perfect life shatters. Almost overnight,...


Dash Diet Recipes : Top DASH Diet Cookbook & Eating Plan For Weight Loss

by Scott Green

DASH or Dietary Approaches to Stop Hypertension is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodium consumption....


Dash Diet Plan : The Ultimate Dash Diet Cheat Sheet For Weight Loss

by Scott Green

Based on the two key research studies that were backed by the NHLBI or the National Heart, Lung and Blood Institute, blood pressure can actually be decreased through a diet plan that does not only include low...


Super-Fit Now: 25 High Impact Fat Melting Body-Weight Exercises You Need To Know (Illustrated): Flat Abs, Great butt & More!

by Neumeyer Tony & Smtih Michael

The book 25 High Impact Body Weight Exercises gives you a clear picture of 25 examples of high impact body weight exercises you can perform at home or at your local gym to get all the benefits that come with...


Everything You Need to Know to Manage Type 2 Diabetes: Simple Steps for Surviving and Thriving with the Low GI Plan

21 Secrets for A Healthy Gut: Natural Relief for Common Digestive Disorders

JJ Virgin's Sugar Impact Diet Cookbook: 150 Low-Sugar Recipes to Help You Lose Up to 10 Pounds in Just 2 Weeks

by J.J. Virgin

The Essential Companion to JJ Virgin's Sugar Impact Diet

JJ Virgin's Sugar Impact Diet will revolutionize the way readers think about sugar. This companion cookbook brings the groundbreaking diet into the kitchen...


The Pain Antidote: The Proven Program to Help You Stop Suffering from Chronic Pain, Avoid Addiction to Painkillers--and Reclaim Your Life

by Mel Pohl & Katherine Ketcham

A science-based, practical guide for chronic pain sufferers that can get them off the drugs, reduce their pain, and eliminate unnecessary suffering—from the medical director of the Las Vegas Recovery Center...


Guide To Preparation to Meat, Poultry And Seafood (Speedy Study Guides)

by Speedy Publishing

To retain the good quality of your chosen meat, you need to properly prepare it step-by-step. This guide provides essential culinary techniques that preserve the freshness of your meat, poultry and seafood to...


The Fasting Cure

by Upton Sinclair

Table of Contents Preface Perfect Health A Letter to the New York Times Some Notes on Fasting Fasting and the Doctors The Humors of Fasting A Symposium on Fasting recently Death during the Fast Fasting and the...


Gut: The Inside Story of Our Body's Most Underrated Organ

by Giulia Enders

Our gut is almost as important to us as our brain and yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a...


Physical Fitness - XBX 12 minute Plan for Women

by Robert Duffy

Get Fit and Stay Fit in the time it takes to drive to the gym! Based on the world-famous Royal Canadian Airforce Exercise Plan, these progressive exercises take you to peak fitness in your own time and at your...


The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion

by Victoria Moran

Many popular diets call for avoiding some foods or eating others exclusively. But as The Good Karma Diet reveals, the secret to looking and feeling great is actually quite simple: Treat our planet and all its...


The China Study Quick & Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant-Based Recipes

by Del Sroufe, LeAnne Campbell & Thomas M. Campbell II

Following the plant-based nutrition regimen presented in The China Study is now easier than ever before.When it comes to meal planning, do you find yourself deciding between healthy foods and quick options?...


Stay Sharp: 52 Ways to Keep Your Mind, Not Lose It

by David B Biebel, James E Dill & Bobbie Dill

Stay Sharp: 52 Ways to Keep Your Mind, Not Lose It is your once-a-week journey into the intricacies of the human brain - how it functions best, how to keep it healthy, how its health relates to your health in...


The Nutrition Revolution

by Frank Laporte-Adamski

Frank Laporte-Adamski, naturopath, osteopath, “Heilpraktiker”, and the creator of a nutrition regulation that runs the body better by improving health and fitness, still insists after fifteen years that...