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Why I Walk: Taking a Step in the Right Direction

Weight Watchers Cook it Fast

by Weight Watchers

Really hungry? In a rush? Weight Watchers Cook It Fast has 250 delicious, healthful, quick and easy recipes that will help you put food on the table in thirty minutes or less. Weight WatchersCook It Fast has...


Get Up!

by James A. Levine

That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity’s...


Detox Diet & Detox Recipes (Boxed Set)

by Speedy Publishing

The detox diet has so many benefits. For example: boost our energy, gets rid of waste of the body, helps with weight loss, strengths our immune system, give us a healthier skin, improve our well-being, improve...


Detox Juicing: 3-Day, 7-Day, and 14-Day Cleanses for Your Health and Well-Being

by Morena Escardo & Morena Cuadra

Detox Juicing provides readers with one hundred juice and smoothie recipes that will give their bodies a relief from poor food choices and hectic lifestyles, allowing them to replenish and awaken their full...


Paleo Ice Cream: 75 Recipes for Rich and Creamy Homemade Scoops and Treats

by Ben Hirshberg

COLD • SWEET • CREAMY • PALEO

Indulge yourself without giving up that healthy paleo lifestyle. With the delicious, dairy-free ice cream recipes in this book, you can delve into all your favorite flavors....


Herbal Medicine : Simples Approved for Modern Uses of Cure

by William Thomas Fernie

It may happen that one or another enquirer taking up this book will ask, to begin with, "What is a Herbal Simple?" The English word "Simple," composed of two Latin words, Singula plica (a single fold), means...


Meat Is for Pussies

by John Joseph

John Joseph wants men to know, in no uncertain terms, that they don’t need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be strong—in fact, he would argue, eating animals...


Paleo Slow Cooker Recipes: The Best Paleo Diet Recipes for Your Slow Cooker

by Daisy Williams

Hunt. Gather. Slow Cook. Break out the slow cooker and start enjoying healthy meals without fussing and slaving over a hot stove. The Paleo Diet is the back-to-basics diet plan that is simple to follow because...


The Model Body

by Aesha Waks

Each year, new diet books flood the market, each claiming to help you shed pounds by following a few simple rules. But the diets that produce results are often too strict to fit into the modern busy life, and...


Diet Recipes for Weight Loss (Boxed Set)

by Speedy Publishing

It is very common to struggle with weight loss, and it can be common to not fully understand where to start to meet any weight loss goals. Diet and weight loss guides can be very helpful in providing a process...


Green Smoothies For Dummies

by Jennifer Thompson

Sip your way to ultimate nutrition and feel better than ever

Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable,...


Pain Free: A Revolutionary Method for Stopping Chronic Pain

by Pete Egoscue & Roger Gittines

Starting today, you don't have to live in pain.

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete...


Field Exercises: How Veterans Are Healing Themselves through Farming and Outdoor Activities

by Stephanie Westlund

How connecting with nature is helping veterans reintegrate into civilian life and recover from PTSD.


Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)

by Speedy Publishing

Everything you ever wanted to know about using Apple Cider Vinegar in your daily routine is included in this boxed set. Find out how to improve your health, assist with weight loss and clean your house! You...


Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else

by Jean Erlbaum, Michelle Antonisse & Frank Jude Boccio

Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises.

All meditators know the discomfort of cramping...


The Everything Candida Diet Book: Improve Your Immunity by Restoring Your Body's Natural Balance

by Jeffrey McCombs

Change your diet and improve your health!

You normally have a mix of good and bad bacteria in your digestive tract that, when kept balanced, helps you ward off infection and disease. But when this balance is...


Dieting & Weight Loss Guide: Lose Pounds in Minutes (Speedy Boxed Sets)

by Speedy Publishing

In the Dieting and Weight Loss boxed set you will learn about different diet plans and how they may or may not actually help you. Learn about detoxing and cleansing as well as get tips on naturally boosting...


Food Rules: Ultimate Boxed Set of Healthy Eating & Nutrition

by Speedy Publishing

This boxed set covers information on improving your health and general wellness by avoiding dangerous foods, choosing foods that will help detox your body naturally and choosing foods that will help with digestion....


Detox Cleanse: The Ultimate Guide on the Detox Cleanse (Speedy Boxed Sets)

by Speedy Publishing

The Detox Cleanse boxed set contains recipes for fat burning, detoxification, juicing for health and wellness and reviews on different types of juicers.