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Meat Is for Pussies

by John Joseph

John Joseph wants men to know, in no uncertain terms, that they don’t need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be strong—in fact, he would argue, eating animals...


Pain Free: A Revolutionary Method for Stopping Chronic Pain

by Pete Egoscue & Roger Gittines

Starting today, you don't have to live in pain.

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete...


Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else

by Jean Erlbaum, Michelle Antonisse & Frank Jude Boccio

Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises.

All meditators know the discomfort of cramping...


When Working Out Isn't Working Out

by Michael Gerrish

Uncommon guidance for those who fall short of their diet and exercise goals

Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that...


Liver Cleanse Diet: Natural Liver Cleansing Diet to Purify Your Liver, Detox Your Body and Increase Energy Levels

by Brittany Samons

A liver cleanse is a cleansing diet that is meant to cleanse, detoxify and flush the toxins and dangerous microorganisms from the liver. The liver tends to become accumulated with toxins and dangerous chemicals...


The Bible Cure: A Renowned Physician Uncovers the Bible's Hidden Health Secrets

by Reginald B Cherry

The Bible Cure has the answers to these and other questions.

  • What does the Bible say about carbohydrates and fat?
  • Is there a way to avoid infectious diseases?
  • What Bible foods can help lengthen your life?
  • What...


Mayo Clinic Diabetes Diet

by Mayo Clinic

Perhaps you've had diabetes for years. Maybe your doctor only recently told you that you have diabetes. Or you've learned that you're at risk of diabetes due to factors such as family history or being overweight....


Mayo Clinic Diet

by Mayo Clinic

Discover Mayo Clinic's first-ever weight-loss diet, and the last diet you'll ever need! Bogus "Mayo Clinic diets"-based on everything from cabbage soup to grapefruit to bacon-have been circulating for decades....


Psoriasis-A Love Story: An Amazing Journey of Self-Discovery and Healing

by Jennifer Noreen Martin

Funny, factual, and over the edge, Psoriasis-A Love Story, tells the true story of Jennifer Martin's 30-year battle with psoriasis. Disgruntled with poor results from traditional medicine, she began a quirky...


Sugar Detox Diet For Beginners: Lose Weight, Increase Your Energy and Look Younger

by Brittany Samons

The sugar detox diet is a new diet plan that is all about reducing, if not totally removing all foods that contain sugar. This diet is based on latest studies that sugar is found to be one of the major causes...


Fasting Diet For Beginners: Easy and Fast Dieting Tips For Weight Loss and Healthy Living

by Brittany Samons

A fasting diet is basically indulging in a diet plan that limits the amount of calories that you take in a day. It may also be a diet that completely prohibits eating anything just like what the name suggests....


Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros

by Tim S. Grover

Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos.

Since...


The Everygirl's Guide to Diet and Fitness: How I Lost 40 Lbs and Kept It Off-And How You Can Too!

by Maria Menounos

NEW YORK TIMES BESTSELLER

From Maria Menounos, self-proclaimed EveryGirl and host of Extra, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think...


21 Super Foods: Simple, Power-Packed Foods that Help You Build Your Immune System, Lose Weight, Fight Aging, and Look Great

by Jevon Bolden

Powerful, nutrient-rich super-foods that will help you lose weight, manage stress and anxiety, build your immune system, look younger, lower blood pressure, fight cancer, and so much more--without side effects! ...


First Foods

by Bryan Vartabedian

Parents ask pediatricians more questions about feeing than just a bout any other topic. So Bryan Vartabedian, M.D., a pediatrician gastroenterologist, and a father himself, has decided the time is right for...


Superjuice: Juicing for Health and Healing

by Michael van Straten

Sensational, succulent juices that boost your health, healing drinks with dazzling flavours, beverages that repair the damage done the night before... Whether it's an invigorating pick-me-up you're after, a...


365 Skinny Smoothies: Delicious Recipes to Help You Get Slim and Stay Healthy Every Day of the Year

by Daniella Chace

A SMOOTHIE A DAY KEEPS THE FAT AWAY

Forget those 700-calorie "healthy" smoothies you've been drinking. Daniella Chace, nutritionist and bestselling author of Smoothies for Life!, has whipped up 365 recipes that...


The Paleo Diet Made Easy Cookbook

by Joy Skipper

The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and...


Eat This and Live: Simple Food Choices That Can Help You Feel Better, Look Younger, and Live Longer!

by Don Colbert

Improve your health and extend your days with simple food choices

 

Today we have an abundance of options when it comes to the food we eat. But all foods are not created equal. In fact, some food should not...


The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them

by Catherine Jones, Elaine Trujillo & Malden Nesheim

The first of its kind: An ingenious cookbook for conscious eaters that presents delicious low-fat, guilt-free recipes-and the exercise it takes to burn off their calories

You start the day with a Banana Pecan...