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Grace's Guide: The Art of Pretending to Be a Grown-up

by Grace Helbig

"One of the sharpest, funniest voices on YouTube" (Forbes), comedian Grace Helbig offers an irreverent and illustrated guide to life for anyone faced with the challenge of growing up.

Face it—being a young...


Paleo Takes 5 - Or Fewer

by Cindy Sexton, Mat Lalonde & Robb Wolf

Save Time and Money with Healthy Paleo Dishes Using Fewer Ingredients

Sticking to the Paleo diet can be hard, especially when the recipes call for a lot of ingredients. Luckily, Cindy Sexton, creator of PALEOdISH.com,...


Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

by Karl Knopf & Chris Knopf

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy...


Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success

by Ted Spiker & Mehmet C. Oz

Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can't resist a good burrito. Or a bad burrito. (He's also eaten a 76-ounce steak, asserted that his wife's post-pregnancy...


Optimistic Aging: from Midlife to the Good Life, an Action Plan

by Henderson Cox Margit

Your future depends on the choices you make now. What most people think of as the inevitable effects of aging are in fact the result of unhealthy lifestyle choices and are preventable. Midlife is the ideal time...


The Coconut Miracle Cookbook: Over 400 Recipes to Boost Your Health with Nature's Elixir

by Bruce Fife

Bruce Fife, bestselling author of The Coconut Oil Miracle, presents a companion cookbook and a complete guide to reaping all the health and beauty benefits of cooking with coconut

Healthy, rich, and delicious,...


The Greek Diet

by Maria Loi & Sarah Toland

Lose weight and feel great by indulging in the world's healthiest and most delicious diet

Ancient Greeks ate for pleasure, regularly enjoying wine and rich ingredients like olive oil and honey with their legendary...


Part-Time Paleo: How to Go Paleo Without Going Crazy

by Leanne Ely

Going Paleo does not have to be a full-time job!

Paleo is today's fastest-growing food trend, and while it has many benefits, getting started can be intimidating and confusing. In Part-Time Paleo, nutritionist...


The Skinnytaste Cookbook: Light on Calories, Big on Flavor

by Gina Homolka

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog Skinnytaste

 

Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are...


The End of Stress: Four Steps to Rewire Your Brain

by Don Joseph Goewey

With this simple, straightforward solution, you can switch your brain’s autopilot from habitual stress and anxiety to a mindset that is calm and wired for success.

Stress debilitates and even damages the brain,...


Slim by Design

by Brian Wansink

The Future Is Slim by Design!

In this paradigm-shattering book, leading behavioral economist and food psychologist Brian Wansink—dubbed the "Sherlock Holmes of food" and the "wizard of why"—offers a radical...


Ask the Experts: Expert Advice About Your Diabetes from the Pages of Diabetes Forecast

by American Diabetes Association ADA

Each month the editors of Diabetes Forecast publish answers to relevant questions submitted by readers. The answers, written by physicians, nurse practitioners, physician assistants, dietitians, diabetes educators,...


Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power

by Stacey Colino, Jennifer Cohen & David Kirchhoff

LEANER, STRONGER, FITTER…FASTER

Sick and tired of hearing what’s wrong with you and your body?  You’re not alone.  It’s time for a new conversation—and a new plan for treating, feeding, and moving...


Discover Your Nutritional Style: Your Personal Path to a Happy, Healthy and Delicious Life

by Holli Thompson

A nutritional bible for women who want to take control of their health.


EAT OFTEN, FEEL GREAT & LOSE WEIGHT: An Eating Plan to Curb Appetite and Prevent Low Blood Sugar

by Denise Dubé

Are sudden feelings of intense hunger or cravings sabotaging your willpower to lose excess weight once and for all? It is almost impossible to stick to a calorie restricted diet long enough to reach your weight...


Living Abled and Healthy: Your Guide to Injury & Illness Recovery

by Christopher R Brigham & Henry Bennett

Living Abled and Healthy: Your Guide to Injury and Illness Recovery offers us help for some of the most difficult times of our lives--when we or someone we love are injured or ill and doing our best to recover...


The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the Gaps Diet

by Mary G. Brackett, Hilary Boynton & Natasha Campbell-McBride

With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and...


Dolph Lundgren: Be Fit Forever: How to Train Like an Action Hero

by Dolph Lundgren & Per Bernal

Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a...


Sugar Savvy Solution: Kick Your Sugar Addiction for Life and Get Healthy

by Kathie ( aka High Voltage) Dolgin

A fun and empowering 6-week program to getting your weight down and energy up by getting sugar savvy and resetting your taste buds and your attitude, from the founder of Energy Up!, High Voltage.

Unleash your...


Beyond Diet Health Benefits: Discover How Beyond Diet May Help You to Lose Weight and Get Healthy Body

by Brittany Samons

Beyond Diet is a type of diet designed to help people lose weight and overcome diseases. It is a kind of specialized gluten free diet that is designed on principles of eating foods with low fat content, foods...