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Could It Be B12? Pediatric Edition: What Every Parent Needs to Know about Vitamin B12 Deficiency

by Sally Pacholok & Jeffrey Stuart

Your child is unsocial, moody, and not hitting standard development milestones. Is it autism? A developmental disability? Or could it be as simple as B12 deficiency? Millions of children and adolescents are...


Yoga for Beginners: 60 Basic Yoga Poses for Flexibility, Stress Relief, and Inner Peace

by Susan Neal

Yoga for Beginners eases you into the inner peace you long for at an easy, step by step beginners pace. Through Susan’s gentle encouragement, you will learn how to improve your flexibility and relieve your...


Free From Menopause

by Úna Donnelly

Úna Donnelly is an experienced health, wellness and personal development coach with extensive experience assisting women to get their menopause symptoms under control, allowing them to get on with leading healthy,...


Health4Flyers: A Flyer's Guide to Healthy Living

by Fabrizio Poli, Silvia Poli & Moreno Chiste'

Pilots, Flight Attendants, and Frequent Travellers: 

Are You Concerned About Your Health?

Well, you should be.

First, there’s the issue of all the radiation you get exposed to. 100,000 air miles per year...


Healing Spirituality: A practical Guide to Understanding and Working with Bach Flowers

by Gudrun Penselin

HEALING SPIRITUALITY serves as a practical guide and working tool for the implementation of Bach Flowers into a person’s daily life. Edward Bach’s original work has been carefully preserved, but the...


Scripture Yoga : 21 Bible Lessons for Christian Yoga Classes

by Susan Neal

This book assists Christian yoga instructors and students in creating a Christian atmosphere for their classes. Choose from twenty-one lessons, each is a mini Bible study that will deepen the participants’...


The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

by Mark Sisson

Mark Sisson's 2009 release of the The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions...


Hello Glow: 150+ Easy Natural Beauty Recipes for A Fresh New You

by Stephanie Gerber

Forget paying big bucks at a spa, or slathering on overpriced "mystery cream" that contains who knows what. Make your own fresh, organic, and effective spa, skincare, hair-maintenance, and cosmetics recipes...


Forever Painless

by Miranda Esmonde-White

End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.

Chronic pain is the most common cause of...


Breathe To Heal: Break Free From Asthma

by Sasha Yakovleva, K.P. Buteyko & A.E. Novozhilov

Understand Asthma & Breathing Problems. Stop fighting against asthma attacks and breathing difficulties! Say "Goodbye" to breathing problems! This book will help asthma sufferers to establish natural and wholesome...


21 Things You Need To Know About Diabetes and Weight-Loss Surgery

by Scott A. Cunneen, Nancy Sayles Kaneshiro & Jennifer Arussi

According to recent statistics from the Centers for Disease Control and Prevention (CDC), 34.9 percent or 78.6 million U.S. adults are obese. In addition, about 17 percent, or 12.7 million U.S. children, between...


The Perfect Diabetes Comfort Food Collection: 9 Essential Recipes You Need To Create 90 Amazing Complete Meals

by Robyn Webb

Most home cooks have four or five go-to dishes they love to make. They may occasionally break out of routine and try new dishes, but they always end up coming back to the tried and true dishes they know and...


Whole Cooking and Nutrition: An Everyday Superfoods Approach to Planning, Cooking, and Eating with Diabetes

by Katie Cavuto

Enough of the dieting and deprivation! It’s time to embrace the joy of eating well with an intention that healthy foods are nourishing, sustaining and delicious. Whole Cooking and Nutrition shifts the conversation...


Diabetes Meal Planning Made Easy

by Hope S. Warshaw

Diabetes Meal Planning Made Easy takes the guesswork out of planning meals by teaching you how to eat healthy, one step at a time. A perennial best-seller from the American Diabetes Association, this book has...


Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health

by Joan Vernikos

Science has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy-to-follow...


The 91-Day Breakthrough: A Journey to Achieve Your Ideal Weight, Career Success and Satisfying Relationships

by Joseph Abney

Many times we start to breakthrough in an area of life to only be knocked down again. We lose some weight and put it back on, we start moving forward in our careers and self sabotage. We’ve been trained...


The Busy Woman's Guide to Inner Health and Outer Beauty

by Meredith Yardley & Michelle Duffield

The quality of your skin - and how old you look - is determined more by what goes on inside your body more than what you do on the outside. However busy you are, you can start taking care of your skin at any...


Summary, Analysis & Review of David Ludwig's Always Hungry? by Instaread: by David Ludwig | Includes Analysis

by . Instaread

Summary, Analysis & Review of David Ludwig's Always Hungry? by Instaread. Inside this Instaread Summary of Always Hungry?: · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways...


The Vegan Way

by Jackie Day

The Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that’s a real game-changer,...


Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals

by Renee Mcgregor

No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans...