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Got Milked?

by Alissa Hamilton

For more than a generation, we've been taught that milk does a body good, but in Got Milked?, Alissa Hamilton dispels common misconceptions about milk, and exposes the truth behind the marketing, as well as...


The Complete Beck Diet for Life

The Beck Diet Solution Weight Loss Workbook

The Beck Diet Solution

The Diet Trap Solution

by Judith S. Beck, PhD & Deborah Beck Busis

The techniques developed by New York Times bestselling author and expert in cognitive behavior therapy Dr. Judith Beck and her daughter, Deborah Beck Busis, have helped hundreds of thousands of dieters lose...


The Appetite Solution

by Joe Colella, M.D. & Joe Colella

Dr. Joe Colella knows the science of weight loss. He has been helping thousands of patients lose weight—and keep it off—for over twenty years. And here's one of his secrets: any diet that leaves you feeling...


The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health

by Erica Sonnenburg, Justin Sonnenburg & Andrew Weil

The groundbreaking science behind the surprising source of good health

Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field in the entire...


Calorie Accounting: The Foolproof Diet-by-Numbers Plan for a Skinnier New You

by Mandy Levy

Dieting is ridiculous. It’s a never-ending roller-coaster ride of ups and downs, corkscrews and loop-the-loops, rattled brains and upset stomachs. Every day a new morning show nutritionist announces the latest...


TOX-SICK: From Toxic to Not Sick

by Suzanne Somers

“It’s as if we are all on a big, chemical drunk, and the hangover is a killer.”

—Suzanne Somers, in TOX-SICK

Pioneering health and wellness advocate, Suzanne Somers, delivers a powerful answer in this...


The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days

by Tami Meraglia & Daniel Amen

From an expert in integrative medicine, a thirty-day plan to help women lose weight and look and feel years younger.

As they grow older, many women struggle to lose weight. Unlike many men their age, they may...


LeBootcamp Diet: The Scientifically-Proven French Method to Eat Well, Lose Weight, and Keep it Off For Good

by Valerie Orsoni

THE INTERNATIONAL BESTSELLER!

Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included.

DETOX/ATTACK/MAINTENANCE...


No Excuses Fitness: The 30-Day Plan to Tone Your Body and Supercharge Your Health

by Donovan Green

"Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what...


Secrets From the Eating Lab

by Traci Mann, PhD & Traci Mann

Is Your Diet Making You Fat?

From her Health and Eating Laboratory at the University of Minnesota, Professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking: not...


Gluten-Free Classic Snacks: 100 Recipes for the Brand-Name Treats You Love

by Nicole Hunn

The wildly popular blogger and author of the Gluten-Free on a Shoestring series returns with recipes for gluten-free versions of snack food favorites


The Age-Defying Diet: Outsmart Your Metabolism to Lose Weight--Up to 20 Pounds in 21 Days!--And Turn Back the Clock

by Caroline Apovian

Age slowing down your metabolism? Not anymore!

Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's...


The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

by Abel James

The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program

Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel...


Eat Local for Less: The Ultimate Guide to Opting Out of Our Broken Industrial Food System

by Julie Castillo

Featuring down-to-earth advice on finding, buying, growing, and preparing great food from local sources, this important resource shows readers how to bring what’s on their plates in line with what’s in their...


100 Health-Boosting Foods: Facts and recipes for super health

by Hamlyn

Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chillis to cranberries and limes to lentils, find out all about 100 foods that will make a real...


Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes

by Kenzie Swanhart

A Super Simple Guide to Going Paleo for Your Not-So-Simple Life

Kenzie Swanhart knows firsthand just how hard it can be to introduce a Paleo diet into your hectic routine. In Paleo in 28, she teaches you that...


My Guide: Master Stress: Tame Your Inner Monster

by Rebecca Richmond

Master stress and you will have more energy, be more efficient and feel happier ... The biggest threat to health in modern life is not outside you - it is your own inner stress monster. We all feel under pressure...