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Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power

by Stacey Colino, Jennifer Cohen & David Kirchhoff

LEANER, STRONGER, FITTER…FASTER

Sick and tired of hearing what’s wrong with you and your body?  You’re not alone.  It’s time for a new conversation—and a new plan for treating, feeding, and moving...


Discover Your Nutritional Style: Your Personal Path to a Happy, Healthy and Delicious Life

by Holli Thompson

A nutritional bible for women who want to take control of their health.


EAT OFTEN, FEEL GREAT & LOSE WEIGHT: An Eating Plan to Curb Appetite and Prevent Low Blood Sugar

by Denise Dubé

Are sudden feelings of intense hunger or cravings sabotaging your willpower to lose excess weight once and for all? It is almost impossible to stick to a calorie restricted diet long enough to reach your weight...


Living Abled and Healthy: Your Guide to Injury & Illness Recovery

by Christopher R Brigham & Henry Bennett

Living Abled and Healthy: Your Guide to Injury and Illness Recovery offers us help for some of the most difficult times of our lives--when we or someone we love are injured or ill and doing our best to recover...


Sugar Savvy Solution: Kick Your Sugar Addiction for Life and Get Healthy

by Kathie ( aka High Voltage) Dolgin

A fun and empowering 6-week program to getting your weight down and energy up by getting sugar savvy and resetting your taste buds and your attitude, from the founder of Energy Up!, High Voltage.

Unleash your...


The Swift Diet: 4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat

by Joseph Hooper, Kathie Madonna Swift & Mark Hyman

The microbiome is about to be the hottest thing in health. New research, for example, shows that lean people have different gut bacteria than heavier people.

The Swift Diet will be the first to show women how...


The Village Effect: How Face-to-Face Contact Can Make Us Healthier, Happier, and Smarter

by Susan Pinker

In her surprising, entertaining, and persuasive new book, award-winning author and psychologist Susan Pinker shows how face-to-face contact is crucial for learning, happiness, resilience, and longevity.

 

From...


10 Day Detox Diet: Complete Natural Detox Guide with Herbs: The Complete Natural Herbal Guide to the 10 Day Detox

by David A. Grande

What is a detox all about? Does it really work and how should it be done? To get the answers to all of that and more, it is essential to get a copy of "10 Day Detox Diet: Complete Natural Detox Guide with Herbs."...


Going Om: Real-Life Stories on and off the Yoga Mat

by Melissa Carroll & Cheryl Strayed

With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number-one New York Times bestseller Wild), Claire Dederer (author of national bestseller...


Why I Walk: Taking a Step in the Right Direction

Get Up!

by James A. Levine

That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity’s...


Detox Juicing: 3-Day, 7-Day, and 14-Day Cleanses for Your Health and Well-Being

by Morena Escardo & Morena Cuadra

Detox Juicing provides readers with one hundred juice and smoothie recipes that will give their bodies a relief from poor food choices and hectic lifestyles, allowing them to replenish and awaken their full...


How I Got Skinny Eating Fat

by Sally Asher

After years struggling to lose weight on low fat, low calorie diets, Sally moved to France, the land of full fat delights, and discovered that you can lose weight pleasurably and more healthfully by increasing...


Paleo Ice Cream: 75 Recipes for Rich and Creamy Homemade Scoops and Treats

by Ben Hirshberg

COLD • SWEET • CREAMY • PALEO

Indulge yourself without giving up that healthy paleo lifestyle. With the delicious, dairy-free ice cream recipes in this book, you can delve into all your favorite flavors....


Meat Is for Pussies

by John Joseph

Think eating meat makes you macho? Think again.

Punk rock icon John Joseph grew up on the mean streets of New York City in the 1970s. From gang fights to drug addiction, foster homes to lockups—he’s lived...


Paleo Slow Cooker Recipes: The Best Paleo Diet Recipes for Your Slow Cooker

by Daisy Williams

Hunt. Gather. Slow Cook. Break out the slow cooker and start enjoying healthy meals without fussing and slaving over a hot stove. The Paleo Diet is the back-to-basics diet plan that is simple to follow because...


The Model Body

by Aesha Waks

Each year, new diet books flood the market, each claiming to help you shed pounds by following a few simple rules. But the diets that produce results are often too strict to fit into the modern busy life, and...


Green Smoothies for Dummies

by Jennifer Thompson

Sip your way to ultimate nutrition and feel better than ever

Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable,...


Pain Free: A Revolutionary Method for Stopping Chronic Pain

by Pete Egoscue & Roger Gittines

Starting today, you don't have to live in pain.

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete...


Field Exercises: How Veterans Are Healing Themselves Through Farming and Outdoor Activities

by Stephanie Westlund

How connecting with nature is helping veterans reintegrate into civilian life and recover from PTSD.