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The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance

by Jesse Kropelnicki

Reach your peak performance with the best training and fueling plan.

 

Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and...


Sugar Detox: Three Weeks to a Healthier, Happier, More Balanced Life

by Filippa Salomonsson

In Sugar Detox, you’ll learn how your body and mind can be transformed by eliminating one toxic component from your diet—sugar. Holistic health coach Filippa Salomonsson explains how everyday problems such...


You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body

by Mark Lauren & Maggie Greenwood-Robinson

125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance....


28-Day Plant-Powered Health Reboot

by Jessica Jones & Wendy Lopez

Reset Your Body with Plant-Powered Eating

With this one-of-a-kind guide to plant-based eating, it only takes 28 days to gain a healthier you. Written by Jessica Jones and Wendy Lopez, both registered dietitians/...


How To Feel Differently About Food

by Sally Baker & Liz Hogon

Sally Baker and Liz Hogon, informed by helping thousands of clients achieve a sustained healthy approach to eating, have researched and written How To Feel Differently About Food to break the painful cycle of...


Love Food? Let it love you.: What the diet industry doesn't tell you!

by Mike Gordon

Food is not our problem. We might be overweight and we might be eating badly. But, seriously, it’s not the food’s problem. 

In this busy world, we’re eating more than ever. But we’ve forgotten how...


Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living

by Michael L. Brown & Nancy Brown

In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold...


The Juice Lady's Guide to Fasting: Cleanse and Revitalize Your Body the Healthy Way

by Cherie Calbom

Understand the different types of fasts, and experience improved weight loss, spiritual renewal, and optimal health.


Deep Nutrition

by Catherine Shanahan, M.D.

A self-published phenomenon examining the habits that kept our ancestors disease-free—now with a prescriptive plan for “The Human Diet” to help us all live long, vital, healthy lives.

Physician and biochemist...


The Bone Broth Miracle Diet: Lose Weight, Feel Great, and Revitalize Your Health in Just 21 Days

by Erin Skinner

Nutrient-rich bone broth is a foundational ancient food that helps support the immune system, reduce inflammation, repair digestive health, and build joint strength. The Bone Broth Miracle Diet takes the incredible...


Happy Is the New Healthy: 34 Ways to Relax, Let Go, and Enjoy Life NOW!

by Dave Romanelli

Do you remember what you did last Thursday? What about two weeks ago Monday? It’s all a big blur! Our lives are so consumed with emails, telephone calls, errands, social media, text messages, and to-do lists...


Essential Oils 101: Your Guide to Understanding and Using Essential Oils

by Kymberly Keniston-Pond

Learn the effective, natural way to care for your family and home!

From clary sage and eucalyptus to lavender and ylang ylang, essential oils are safe, environmental alternatives to traditional medicine and...


Midlife: Look Younger, Live Longer, Feel Better

by Muir Gray

Midlife is a turning point.

It is a time to take stock - to think about where you are and where you want to be.

But everyday life can be distracting. Family, work, and everything in between, can get in the way...


The Vegetarian Athlete's Cookbook

by Anita Bean

Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes. and featuring attractive food photography, this book is for anyone who works out regularly and is...


The Superfood Swap: The 4-Week Plan to Eat What You Crave Without the C.R.A.P.

by Dawn Jackson Blatner

A complete eating plan to satisfy cravings and lose weight using the world's healthiest superfoods, with 100 recipes.


The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You

by Sylvia Tara

This groundbreaking work of practical, popular science reveals that fat is much smarter than we think.

Fat is an obsession, a dirty word, a subject of national handwringing—and, according to biochemist Sylvia...


The Case Against Sugar

by Gary Taubes

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in...


If Our Bodies Could Talk: A Guide to Operating and Maintaining a Human Body

by James Hamblin

"If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." —Siddhartha Mukherjee, author of The Gene

In 2014, James Hamblin...


Joyous Detox: Your Complete Plan and Cookbook to Be Vibrant Every Day

by Joy McCarthy

Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day

Joyous Detox is a healthy plan to detox...


The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

by Kayla Itsines

Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines’ Sweat with Kayla app is the best selling...