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She Can Laugh: A Guide to Living Spiritually, Emotionally and Physically Healthy

by Melissa Lea Hughes, April Best & Joshua Best

Health is about more than eating kale and doing crunches. It's also about finding the joy and freedom that allows you to laugh at the days to come like the woman described in Proverbs 31. In She Can Laugh,...


Good Food Eat Well: Cheap and Healthy

by NoContributor

We're all trying to eat more healthily these days, but popular recipes often include hard-to-find and expensive ingredients.

Good Food Eat Well: Cheap and Healthy is a comprehensive collection of fresh, healthy...


Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales

by Penn Jillette

An unconventional weight loss tale from an unconventional personality—Penn Jillette tells how he lost 100 pounds with his trademark outrageous sense of humor and biting social commentary that makes this success...


Food Forensics: The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health

by Mike Adams

What’s really in our food?

Award-winning investigative journalist and clean food activist Mike Adams, the “Health Ranger,” is founder and editor of NaturalNews.com, one of the top health news websites in...


The Little Book of Healthy Beauty: Simple Daily Habits to Get You Glowing

by Pina LoGiudice

The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and...


Moving on ABC After Breast Cancer: A Complete Approach by Dr Anneela Saleem

by Anneela Saleem, Robert Povey & John Chandler

Most cancer survivors share certain experiences. Sadly, it can be all too easy for cancer survivors to be held back by anxiety and fears, and to struggle to regain their confidence and self-esteem. I have written...


Why the Pain, What's the Gain?: The quest for extreme fitness

by Daniel Kunitz

Running, jumping, lifting, pushing, stretching - our bodies are naturally built to move and work, strengthen and adapt. Yet the gym is a 20th century phenomenon and 'working out' a concept that has produced...


Summary of Why Diets Make Us Fat: by Sandra Aamodt | Includes Analysis

by . Instaread

Summary of Why Diets Make Us Fat by Sandra Aamodt | Includes Analysis

Preview:

Why Diets Make Us Fat by Sandra Aamodt debunks the fallacy that individuals can sustain significant weight loss through dieting...


A Funeral for My Fat: My Journey to Lay 100 Pounds to Rest

by Sharee Samuels

I wear black when I work out; it’s a funeral for my fat.

Why a funeral? Because death is permanent; when something dies, it’s not coming back.

Sharee Samuels was seventeen and 256 pounds when she hit her...


The Mind-Gut Connection

by Emeran Mayer

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological...


38 Recipes For Chocolate Desserts. Diabetics And Special Diets

by Henry C. Medero

Do you love chocolate, but you can't eat sugar?

Enjoy all the benefits of chocolate without remorse. In this book, you'll find 38 wonderful recipes for chocolate desserts, specially designed for quick and easy...


The Survival Food Handbook: Provisioning at the Supermarket for Your Boat, Camper, Vacation Cabin, and Home Emergencies

by Janet Groene

BE PREPARED

to cook without a kitchen and eat healthy foods for days, weeks, even months!

Whether you're camping, boating, traveling, or staying home, make sure you have enough food in case of an emergency....


Boss to Bikini

by Theresa DePasquale

BOSS to BIKINI is the program that's getting the world's busiest women in shape.

Ever wonder how CEO's, busy moms and celebrities find the time to stay in such incredible shape? Entrepreneur, mother and international...


7 Days to Live Forever: The Fountain of Health Plan for Reversing the Clock

by William Smith & John A. Md Rumberger

Live a longer, healthier life with the 7 keys to longevity

The first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading...


15 Tips for Quitting Antidepressants

by Wendy Murray

The author recounts the steps she herself navigated to successfully taper and discontinue after having been on antidepressants for over 10 years. She honestly confronts the challenges and lends hopeful accessible...


Feed Your Brain: 7 Steps to a Lighter, Brighter You!

by Delia McCabe

Cases of dementia, depression and anxiety are on the rise. Years of research into the connection between nutrition and brain health has shown the author that the best thing we can do to maintain brain function...


A Vegan Ethic: Embracing a Life of Compassion Toward All

by Mark Hawthorne

Veganism is a journey, and A Vegan Ethic explores veganism as an infinite model of social justice.


To Air is Human: Everything You Ever Wanted to Know About Intestinal Gas, Volume One

by Joseph Weiss

To ‘Air' is Human, Everything You Ever Wanted to Know About Intestinal Gas is a uniquely informative, entertaining, and well-illustrated volume. Extensive knowledge about the physiology and science of the...


To Air is Human: Everything You Ever Wanted to Know About Intestinal Gas, Volume Two

by Joseph Weiss

To ‘Air' is Human, Everything You Ever Wanted to Know About Intestinal Gas is a uniquely informative, entertaining, and well-illustrated volume. Extensive knowledge about the physiology and science of the...


The Scoop on Poop!: Flush with Knowledge, Volume Two

by Joseph Weiss

The Scoop on Poop! Flush with Knowledge is a uniquely informative, tastefully entertaining, and well-illustrated volume that is a comprehensive and knowledgeable overview of all topics related to the remains...