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Mind Your Body

by Joel Harper

A personal trainer to the stars and regular contributor to The Dr. Oz Show, Joel Harper has spent twenty years helping people achieve their weight-loss goals and optimally balancing every category of their lives....


The 20-Minute Body

by Brett Hoebel

Less time. More results.

It seems like diet and fitness experts keep upping the ante—asking us to push ourselves harder than ever to get results. From cleansing and fasting to extreme, time-consuming workouts—since...


Yoga Girl

by Rachel Brathen

By the yoga instructor who inspires more than one million followers on Instagram every day.

Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel...


The Hormone Reset Diet

by Dr. Sara Gottfried, Sara Gottfried, M.D. & Sara Gottfried

The New York Times bestselling author of The Hormone Cure shows you how to reset your metabolic hormones to lose weight and feel great in just twenty-one days!

What we've been taught about dieting is all wrong....


Slim Down Now

by Cynthia Sass

Get ready to put aside all your calorie counting, appetite suppressing, no-pain-no-gain diets. Cynthia Sass, author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces the surprising superfood...


Takeaway Favourites Without the Calories: Low-Calorie Recipes, Cheats and Ideas From Around the World

by Justine Pattison

TAKEAWAY FAVOURITES WITHOUT THE CALORIES takes all the hassle out of cooking your favourite food from around the world, the low-cal way.

In the WITHOUT THE CALORIES series, bestselling recipe writer Justine...


Quick and Easy Without the Calories: Low-Calorie Recipes, Cheats and Ideas for Every Day

by Justine Pattison

QUICK AND EASY WITHOUT THE CALORIES takes all the hassle out of cooking your favourite food with speed and ease, the low-cal way.

In the WITHOUT THE CALORIES series, bestselling recipe writer Justine Pattison's...


Comfort Food Without the Calories: Low-calorie Recipes, Cheats and Ideas for Feel-Good Favourites

by Justine Pattison

COMFORT FOOD WITHOUT THE CALORIES takes all the hassle out of cooking your favourite feel-good food, the low-cal way.

In the WITHOUT THE CALORIES series, bestselling recipe writer Justine Pattison's 123 Plan...


Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy

by Christine Chen

Playful, simple, and beneficial yoga poses and mental exercises to help alleviate pain and stress-for anyone, anytime, anywhere. Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout...


The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life

by Mark Hyman

The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results!

Dr....


Living the Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy

by Nick Nigro & Bay Ewald

A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES, AND TASTY RECIPES

Hearty whole grains; crisp, farmers’ market vegetables; luscious, garden-grown fruits; freshly...


Moody Bitches: The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy

by Julie Holland

A groundbreaking guide for women of all ages that shows women’s inherent moodiness is a strength, not a weakness

 

As women, we learn from an early age that our moods are a problem. Bitches are moody. To succeed...


Reversing Inflammation: Prevent Disease, Slow Aging, and Super-Charge Your Weight Loss

by MD, Don Colbert

A NATURAL, WHOLE-BODY APPROACH TOREVERSING INFLAMMATION AND FEELING YOUR BEST!


The Shred Diet Cookbook

IBS: Food, Facts and Recipes: Control irritable bowel syndrome for life

by Tracy Parker & Sarah Lewis

With so many people worldwide affected by irritable bowel syndrome, it is important that we all know the details behind recognising and curing this affliction. IBS: Food, Facts and Recipes offers expert, easy-to-follow...


Vitamania: Our Obsessive Quest For Nutritional Perfection

by Catherine Price

"A hidden, many-faceted, and urgent story." --Booklist, *STARRED*

Most of us know nothing about vitamins. What’s more, what we think we know is harming both our personal nutrition and our national health. By...


This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

by Michael F. Roizen & Mehmet Oz

From one of America’s most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz—this practical and empowering guide shares the seven secrets to losing weight, restoring peak...


Redefine Yourself: The Simple Guide to Happiness

by Michael Moody

Redefine Yourself: The Simple Guide to Happiness combines a guided introspection with simple strategies to overcome the obstacles that plague your life. You will face the emotional and mental roots of your unhappiness...


Sports Supplements: Which nutritional supplements really work

by Anita Bean

More and more of us are looking to sports supplements to gain a competitive advantage and to aid recovery � but do they really work? Media reports and manufacturer claims can be confusing � and often downright...


SuperLife

by Darin Olien

Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple.

In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing...