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Part-Time Paleo: How to Go Paleo Without Going Crazy

by Leanne Ely

Going Paleo does not have to be a full-time job!

Paleo is today's fastest-growing food trend, and while it has many benefits, getting started can be intimidating and confusing. In Part-Time Paleo, nutritionist...


The Skinnytaste Cookbook: Light on Calories, Big on Flavor

by Gina Homolka

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog Skinnytaste

 

Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are...


The End of Stress: Four Steps to Rewire Your Brain

by Don Joseph Goewey

With this simple, straightforward solution, you can switch your brain’s autopilot from habitual stress and anxiety to a mindset that is calm and wired for success.

Stress debilitates and even damages the brain,...


Slim by Design

by Brian Wansink

The Future Is Slim by Design!

In this paradigm-shattering book, leading behavioral economist and food psychologist Brian Wansink—dubbed the "Sherlock Holmes of food" and the "wizard of why"—offers a radical...


Ask the Experts: Expert Advice About Your Diabetes from the Pages of Diabetes Forecast

by American Diabetes Association ADA

Each month the editors of Diabetes Forecast publish answers to relevant questions submitted by readers. The answers, written by physicians, nurse practitioners, physician assistants, dietitians, diabetes educators,...


Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power

by Stacey Colino, Jennifer Cohen & David Kirchhoff

LEANER, STRONGER, FITTER…FASTER

Sick and tired of hearing what’s wrong with you and your body?  You’re not alone.  It’s time for a new conversation—and a new plan for treating, feeding, and moving...


Discover Your Nutritional Style: Your Personal Path to a Happy, Healthy and Delicious Life

by Holli Thompson

A nutritional bible for women who want to take control of their health.


EAT OFTEN, FEEL GREAT & LOSE WEIGHT: An Eating Plan to Curb Appetite and Prevent Low Blood Sugar

by Denise Dubé

Are sudden feelings of intense hunger or cravings sabotaging your willpower to lose excess weight once and for all? It is almost impossible to stick to a calorie restricted diet long enough to reach your weight...


Living Abled and Healthy: Your Guide to Injury & Illness Recovery

by Christopher R Brigham & Henry Bennett

Living Abled and Healthy: Your Guide to Injury and Illness Recovery offers us help for some of the most difficult times of our lives--when we or someone we love are injured or ill and doing our best to recover...


The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet

by Mary G. Brackett, Hilary Boynton & Natasha Campbell-McBride

"All disease begins in the gut," Hippocrates instructed more than two thousand years ago. Today, more people than ever are struggling with gut-related chronic disease. In this visually stunning cookbook, GAPS...


Dolph Lundgren: Train Like an Action Hero: Be Fit Forever

by Dolph Lundgren & Per Bernal

Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a...


Sugar Savvy Solution: Kick Your Sugar Addiction for Life and Get Healthy

by Kathie ( aka High Voltage) Dolgin

A fun and empowering 6-week program to getting your weight down and energy up by getting sugar savvy and resetting your taste buds and your attitude, from the founder of Energy Up!, High Voltage.

Unleash your...


The Swift Diet: 4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat

by Joseph Hooper, Kathie Madonna Swift & Mark Hyman

The microbiome is about to be the hottest thing in health. New research, for example, shows that lean people have different gut bacteria than heavier people.

The Swift Diet will be the first to show women how...


Prescription for Life: Three Simple Strategies to Live Younger Longer

by Richard MD, FACS Furman

Vascular surgeon gives readers medically sound strategies and tools to avoid prevalent health problems like heart disease, cancer, and dementia--and to turn back the clock on their physiological age to live...


The Village Effect: How Face-To-Face Contact Can Make Us Healthier, Happier, and Smarter

by Susan Pinker

In her surprising, entertaining, and persuasive new book, award-winning author and psychologist Susan Pinker shows how face-to-face contact is crucial for learning, happiness, resilience, and longevity.

 

From...


Weightless: My Life as a Fat Man and How I Escaped

by Gregg McBride & Joy Bauer

The inspiring true story of one man’s triumph in his lifelong struggle with his weight.


Juice Diet: A Complete Guide on Going on a Juice Cleanse: Easy Steps to Leading a Healthy and Fit Lifestyle

by David A. Grande

A lot of individuals do not really understand the process of juicing and what benefits it really has in the long run. For those who want to understand what the juice diet really is and how it works "Juice Diet:...


10 Day Detox Diet: Complete Natural Detox Guide with Herbs: The Complete Natural Herbal Guide to the 10 Day Detox

by David A. Grande

What is a detox all about? Does it really work and how should it be done? To get the answers to all of that and more, it is essential to get a copy of "10 Day Detox Diet: Complete Natural Detox Guide with Herbs."...


Going Om: Real-Life Stories on and off the Yoga Mat

by Melissa Carroll & Cheryl Strayed

With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number-one New York Times bestseller Wild), Claire Dederer (author of national bestseller...


Why I Walk: Taking a Step in the Right Direction