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Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan

by James Haskell

In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals.

With an 8-week...

The Thompson Method of Bodywork

by Tara Thompson Lewis, Cathy Thompson & Ohashi

An illustrated manual for using physical movement and alignment to resolve chronic pain and tension and work with the emotions

• Includes 90 exercises to work with emotions through the body and support the...

A Beginner's Guide to Essential Oils

by Hayley Hobson

Essential Oils ? Your Pathway to Holistic Health

Holistic medicine and wellness: Homeopathic medicine and alternative medicines are gaining in popularity daily. A Beginner's Guide to Essential Oils by Hayley...

Experimenting with the Truth

by Jose Luis Montecinos Prabhuji

Experimenting with the Truth reflects the long path Prabhuji has walked throughout his life. In this compilation of answers to sincere seekers, he shares his wisdom and erudition with those who wish to delve...

Rebound: Regain Strength, Move Effortlessly, Live without Limits¿At Any Age

by Peter Park, Jesse Lopez Low & Jussi Lomakka

From one of the best trainers in the world and coauthor of Foundation: a total body workout program that focuses on functional fitness for relearning correct movement patterns and retraining your core so you...

We Flow Hard: The Y7 Guide to Crafting Your Yoga Practice

by Mason Levey, Sarah Levey & Emily Didonato

Y7 Studios co-founders Sarah and Mason Levey bring their sweat-dripping, beat-bumping practice to readers with We Flow Hard, a fitness and lifestyle book from the original hip-hop yoga studio.

Y7 embodies a modern,...

5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

by Adams Media

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level,...

Yin Yoga Master Class

by Marcy Tropin

Yin Yoga Master class is a story about how one woman used yoga to heal from the past, and deal with the present, when an unexpected event could change her future. There’s also an alleged crime, a very real...

Reflexology Plain & Simple: The Only Book You'll Ever Need

by Sonia Jones

Reflexology is an ancient healing system that helps relieve existing health conditions and detect future ailments. Reflexology Plain & Simple introduces the history and basics of this form, from beginner’s...

Restore and Rebalance: Yoga for Deep Relaxation

by Judith Hanson Lasater

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.

Restorative yoga offers the body a chance to rest...

Close to Om

by Andrea Marcum

Andrea Marcum's Close to Om is a beautifully illustrated, practical and philosophical, yoga book that promotes and teaches mindfulness in both your yoga practice and your everyday life.

Before Marcum was a sought...

The Bikini Body Motivation & Habits Guide

by Kayla Itsines

Use the power of motivation and good habits to become fitter, healthier, and stronger, for life!

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows...

The Target 100

by Liz Josefsberg & Jennifer Hudson

When did weight loss get so complicated?

Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable...

Yoga for Breast Cancer Survivors and Patients

by Jimmy Kwok

Dr Yoga's Practice Manual - Endorsed by world leading oncologists and yoga teachers. With guided sequences of three levels of difficulties, helping you to progress through your breast cancer journey into your...

Warrior Workouts, Volume 1: Over 100 of the Most Challenging Workouts Ever Created

by Stewart Smith

From a Navy SEAL comes the absolute best in result-driven fitness regimens, drawn from the same essential training and workout plans used for police officers, military, and firefighters to keep them fit and...

Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga

by Julie Rosenberg

Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go

Yoga is thought of by many as a fitness...

Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body

by Melanie C. Klein

Courage, truth, and inspiration at the intersection of spiritual practice and social justice

Yoga Rising is a collection of personal essays meant to support your journey toward self-acceptance and self-love....

Surviving 7: The Expert's Guide to ACL Surgery

by Jenna Minecci

Learn how to find the right surgeon the first time to help prevent ACL graft failure.

  • Find out tips and tricks to have an easier and more painless recovery!
  • Prepare your mind, body, and home from your recovery...

Skill in Action: Radicalizing Your Yoga Practice to Create a Just World

by Michelle Cassanda Johnson

Skill in Action: Radicalizing Your Yoga Practice to Create a Just World will ask you to explore the deeply transformational practice of yoga, and to become a social change agent so that you can create a world...

Wake Up and Live: A mind-body-spirit approach to lifestyle change

by McDonald Ann Kamila

6 weeks

16 lifestyle Changes


Meals Plans

Shopping Lists 

and over 70 mouthwatering, healthy, Jamaican inspired recipes. 

Celebrity trainer Kamila McDonald openly shares how she lost 60 pounds and...