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Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance

by Christopher Mcdougall

The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in...


The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life

by Travis Macy & John Hanc

How to apply an endurance athlete's gritty, perseverant, and positive mental strategies cultivate a winning mindset and achieve success in work, family, athletics, and beyond


Run Your First Marathon: Everything You Need to Know to Reach the Finish Line

by Gloria Averbuch, Grete Waitz & Deena Kastor

Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York...


Weapons of Fitness: The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment

by Avital Zeisler

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best...


Backache, Stress, and Tension: Understanding Why You Have Back Pain and Simple Exercises to Prevent and Treat It

by Hans Kraus, Norman Marcus & Melanie Trice

Today’s busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a...


90 Days of Heat: Freedom Through Moksha

by David Matthew Brown

A book in discovering your heart.


Mind Your Body

by Joel Harper

A personal trainer to the stars and regular contributor to The Dr. Oz Show, Joel Harper has spent twenty years helping people achieve their weight-loss goals and optimally balancing every category of their lives....


Yoga Girl

by Rachel Brathen

By the yoga instructor who inspires more than one million followers on Instagram every day.

Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel...


Standing Qigong for Health and Martial Arts - Zhan Zhuang

by Noel Plaugher

Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. This complete and accessible guide introduces standing qigong for health and martial...


The No More Excuses Diet: 3 Days to Bust Any Excuse, 3 Weeks to Easy New Eating Habits, 3 Months to Total Transformation

by Maria Kang

Don’t let excuses stop you from having a body and a life that you love!   

            We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses...


Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy

by Christine Chen

Playful, simple, and beneficial yoga poses and mental exercises to help alleviate pain and stress-for anyone, anytime, anywhere. Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout...


Holistic Solutions for Anxiety & Depression in Therapy: Combining Natural Remedies with Conventional Care

by Peter Bongiorno

Complementary and alternative treatments for two of the most prevalent mental health complaints. Whether it’s the latest diet craze, acupuncture, fish oil, vitamin D, St. John’s wort, or some new “miracle...


The Total Suspended Bodyweight Training Workout: Trade Secrets of a Personal Trainer

by Steve Barrett

The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast...


The Total Kettlebell Workout: Trade Secrets of a Personal Trainer

by Steve Barrett

The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly...


My Core Reward: A Story of Motivation from the Inspirational Sharon Evans

by Sharon J Evans

Of all the chapters in Sharon Evans' inspirational story, this was the toughest, most baffling, and ultimately challenging! From the heights and diversity of her social world, Sharon was forced to face a mountain...


This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

by Michael F. Roizen & Mehmet Oz

From one of America’s most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz—this practical and empowering guide shares the seven secrets to losing weight, restoring peak...


Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain

by Pamela Ellgen

A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY

Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle...


Walking Albuquerque: 30 Tours of the Duke City's Historic Neighborhoods, Ditch Trails, Urban Nature, and Public Art

by Stephen Ausherman

Given its history and massive sprawl, we must admit that, unlike Nancy Sinatra’s boots, Albuquerque was not made for walking. However, that doesn’t mean the art of walking has met its demise here. A resurgence...


Walking New Orleans: 30 Tours Exploring Historic Neighborhoods, Waterfront Districts, Culinary and Music Corridors, and Recreational Wonderlands

by Barri Bronston

From neighborhoods such as Lakeview and Mid-City to landmarks including the Saenger Theater and Mercedes Benz Superdome, from its restaurants and music clubs to its parks and museums, the Big Easy has regained...


Detox 101: A 21-Day Guide to Cleansing Your Body through Juicing, Exercise, and Healthy Living

by Jessi Andricks

Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be...