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What's Your Excuse for not Getting Fit?

by Joanne Henson

Overcome your excuses and get active, healthy and happy

Do you want to be fit, lean and healthy, but find that all too often life gets in the way?  Do you own a gym membership you don’t use, or take up running...

Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

by Lou Schuler & Alwyn Cosgrove

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.


Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry...

David Kirsch's Ultimate Family Wellness: The No Excuses Program for Diet, Exercise and Lifelong Health

by David Kirsch & Jennifer Lopez

Fitness and nutrition are vital to your family's health. Your family is constantly on the move, juggling busy routines, and it's not always easy for everyone to stay fit, eat well, and maintain a healthy lifestyle....

Living with a SEAL: 31 Days Training with the Toughest Man on the Planet

by Jesse Itzler

Entrepreneur Jesse Itzler will try almost anything. He brazenly pretended to be an established hip-hop artist to secure a meeting with a studio head-and it led to a record deal. He convinced a bunch successful...

Two Hours: The Quest to Run the Impossible Marathon

by Ed Caesar

Just published to extraordinary acclaim in Britain as “Hoop Dreams for runners” (The Spectator) and “a celebration of the human spirit” (The Observer), Two Hours is the first book from a blazing new...

Heal Your Hips, Second Edition: How to Prevent Hip Surgery and What to Do If You Need It

by Lynda Huey & Robert Klapper

The first comprehensive guide to hip health-avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options.

Once considered a natural consequence of aging,...

The Breath of Life: Integral Yoga Pranayama: Step-by-Step Instructions in the Yogic Breathing Practices

by Swami Satchidananda

Step-by-step instruction in pranayama--the yogic breathing practices, Levels I and II--by Sri Swami Satchidananda. Detailed guidance in how to incorporate these most powerful of healing practices, for physical...

The FastLife: Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training

by Michael Mosley, Mimi Spencer & Peta Bee

Finally in one comprehensive volume—Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop health...

Mindfulness in Motion: Unlock the Secrets of Mindfulness in Motion

by Tamara Russell

Discover a life of ease and joy through movement-based mindfulness

Mindfulness in Motion presents the Body in Mind Training programme: a truly groundbreaking new approach to mindfulness that is practised not...

Escape Your Weight

by Edward J. Jackowski

Last year, according to The Institute of Medicine, Americans spent in excess of $33 billion on weight-loss products and services. However, the economic cost of obesity in the USA was about $117 billion during...

For the Love of Food and Yoga: A Celebration of Mindful Eating and Being

by Liz Price-Kellogg & Kristen Taylor

Written by a yoga student and teacher, For The Love Of Food And Yoga: A Celebration Of Mindful Eating And Being is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our...

The Elixir of Life - You Are Your Great Work - Magnum Opus: Part 1 - Getting Grounded

by Max Magnus Norman

How do you change common metal into Gold? How do you change your brain, your very self to reach the “golden” part of you? This is healing insight from the mind of an artistic genius. This is about the elixir...

Soul to Soul: Poems, Prayers and Stories to End a Yoga Class

by John Mundahl

Poems, prayers and stores from beloved spiritual teachers, perfect for ending a yoga class or for personal inspiration

Naturally Sassy

by Saskia Gregson-Williams

'My aim is to make changing the way you eat easy, attainable and non-threatening. I want to take food back to basics: simple, healthy, plant-based recipes, full of unprocessed natural ingredients that taste...

Belly Dance for Health, Happiness and Empowerment

by Tina Hobin

Shimmy and shake your way to a healthier lifestyle.

The Complete Book of Abs: Revised and Expanded Edition

by Kurt Brungardt

Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels...

Little Book of Fit at Fifty

by Michelle Brachet & Diana Moran

The Little Book of Fit at Fifty has been designed to be suitable for everybody at any age. It will help you ease into fitness for life. You are never too old or young to make a start.

Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch

Hirudotherapy: The Medical Leech Therapy

by Yavuz Dinler

Hirudoterapi meaning Leech therapy is used as a means of treatment by physicians since ancient times. The first source of treatment with leech BC XV. -century date back to the Babylonians physician. Physician...

Top Trails: Lake Tahoe: Must-Do Hikes for Everyone

by Mike White

Top Trails Lake Tahoe explores the best trails for hiking and biking in the Tahoe area. The guide features the best hikes including the north side's splendid backcountry, the lake’s sedate western side, the...