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Judo: Seven Steps to Black Belt (An Introductory Guide for Beginners)

by Rodolfo Tello

Displaying the most impressive throws, compelling armbars, dominant pins, and decisive chokes, judo is a particularly powerful sport and martial art that can bring opponents into submission in highly effective...


Yoga

by Osho

Much of what is known as yoga today emphasizes physical postures and exercises to increase flexibility and help relaxation. But in fact, yoga has its roots in centuries of rigorous investigation and research...


Lift

by Daniel Kunitz

A fascinating cultural history of fitness, from Greek antiquity to the era of the “big-box gym” and beyond, exploring the ways in which human exercise has changed over time—and what we can learn from our...


Yoga's Healing Power: Looking Inward for Change, Growth, and Peace

by Ally Hamilton

"I have practiced yoga nearly twenty years now, and I appreciate the spiritual and healing aspects of my practice as much, if not more, than the physical. Thank you Ally Hamilton and Yogis Anonymous for providing...


Boss to Bikini

by Theresa DePasquale

BOSS to BIKINI is the program that's getting the world's busiest women in shape.

Ever wonder how CEO's, busy moms and celebrities find the time to stay in such incredible shape? Entrepreneur, mother and international...


Shut Up and Run

by Robin Arzon

An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner...


Harmonic Movement: A Method For Total Mind & Body Harmony

by Brian James Kroeker

Harmonic Movement combines breathwork and functional, natural movement in a powerful moving meditation that quickly and effectively brings your mind and body into total harmony.

This practice manual by international...


Hello, Bicycle: An Inspired Guide to the Two-Wheeled Life

by Anna Brones

An inspirational and encouraging illustrated guide to the world of bicycles and cycling, with practical information on bike buying, riding, repairs, and maintenance.

Riding a bike is one of life’s simple joys—it’s...


Summary of Born to Run: by Christopher McDougall | Includes Analysis

by Instaread Summaries

Summary of Born to Run by Christopher McDougall | Includes Analysis

 

Preview:

Born to Run is a book about the natural virtues of running, based on Christopher McDougall’s own experiences, research, and training....


Bombs, Bliss and Baba: The Spiritual Autobiography Behind the Hilton Bombing Frame Up

by Paul Narada Alister

In 1978 Paul Alister was a 22-year old volunteer with the global organisation Ananda Marga, dedicating his life to meditation and social service. In one terrifying night, through the work of a spy and the secretyy...


Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

by Hiroaki Tanaka & Magdalena Jackowska

Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and...


The Touch Remedy

by Michelle Ebbin

An empowering guide that unites the ancient healing power of touch therapy—from acupressure to reflexology—with modern science to help relieve the number one cause of disease today: stress—and to soothe...


Summary of Bigger Leaner Stronger: by Michael Matthews | Includes Analysis

by Instaread Summaries

Summary of Bigger Leaner Stronger by Michael Matthews | Includes Analysis

 

Preview:

Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall...


Lean in 15

by Joe Wicks

Eat more, exercise less, and lose fat

Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare...


30-Minute Yoga: For Better Balance and Strength in Your Life

by Viveka Blom Nygren

Now you can find time to enjoy the benefits of yoga in your own home.

In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your...


Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way

by Mark Divine & Catherine Divine

Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers...


Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great

by Tiffany Lac, Maom Cruikshank

THE MIND MAKEOVER THAT MAKES OVER YOUR METABOLISM

Hundreds of medical studies have shown the spectacular health benefits of meditation.  Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific...


Nacidos para ser héroes: Cómo un audaz grupo de rebeldes redescubrieron los secretos de la fuerza y la resistencia

by Christopher Mcdougall

Tras el ultramaratón por las Barrancas del Cobre narrado en el bestseller Nacidos para correr, Christopher McDougall encuentra su siguiente aventura en las escarpadas montañas de Creta, donde un grupo de...


8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)

by Christina Hibbert & Babette Rothschild

Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has...


Marine on the Mat: Patanjali's Eight Limbs of Yoga - from Parris Island to Mysore India

by Rishi Eric Infanti

In story format, U.S. Marine Corps veteran and Yoga teacher, Rishi Eric Infanti outlines the parallel of his Marine Corps experiences and his journey as a Yoga teacher. Threading the Eight Limbs of Yoga from...