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Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer

by Steve Barrett

The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine.

Originally...


Organize Your Ass Off!: Get Organized & Lose Weight

by Kristi Pelzel

Do you want to get organized at home? Do you want to lose weight? If you answered yes to both of these questions you'll love this book. "Organize Your Ass Off!" creatively combines home organization and weight...


Bountiful, Beautiful, Blissful

by Gurmukh Kaur Khalsa & Cindy Crawford

From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood...


Body Building for Women : A Practical Guide For a Better and Slimmer You: Discover Little Known Secrets on Body Building for Women

by Yvette Green

If you have not started to get in shape yet, don't be left out! Get into shape with this practical body building guide for women. Discover how several women learned they can weight train like their male counterparts....


Simple Recipes for Joy: More Than 200 Delicious Vegan Recipes

by Sharon Gannon

More than 200 delicious vegan recipes from the world-renowned founder of the Jivamukti yoga method and the New York City Jivamuktea Café

Since 1984, Jivamukti yoga has been synonymous with a new way of living:...


The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine

by MD, Joel K. Kahn

A groundbreaking holistic self-care manual for the heart that reveals how to reverse and prevent heart disease now.

Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t...


Meditation as a Way of Life: Philosophy and Practice

by Alan L. Pritz

Among primers on meditation, this book is exceptional in how it guides readers who treasure inner growth and are looking for reliable direction on how to achieve it in an authentic and sustainable way. The author,...


Dolph Lundgren: Be Fit Forever: How to Train Like an Action Hero

by Dolph Lundgren & Per Bernal

Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a...


The Yamas & Niyamas: Exploring Yoga's Ethical Practice

by Deborah Adele

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered...


Yoga for Runners

by Lexie Williamson

Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside...


Yoga for Beginners: A Complete Guide on Yoga Poses for Beginners

by Stacy Milescu

What's your idea of yoga practice? Do you understand the importance of breathing techniques and proper posture? No worries! Author and healer Stacy Milescu guides you through all of the essential information...


Yoga and Body Image: 25 Personal Stories about Beauty, Bravery & Loving Your Body

by Melanie Klein & Anna Guest-Jelley

In this remarkable, first-of-its-kind book, twenty-five contributors—including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara Gottfried—discuss...


The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

by Emma Silverman & Kerri Frail

Millions of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other...


Going Om: Real-Life Stories on and off the Yoga Mat

by Melissa Carroll & Cheryl Strayed

With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number-one New York Times bestseller Wild), Claire Dederer (author of national bestseller...


The Complete Guide to Exercise Therapy

by Christopher M. Norris

A new title in the Complete Guide series - Exercise Therapy will perfectly complement the Complete Guide to Sports Injuries and the Complete Guide to Clinical Massage.

Dr Christopher M. Norris clearly explains...


Becoming a Professional Massage Therapist: Getting to Your Destination

by Stephen A. McEvoy

You can become a professional massage therapist! That can be said with certainty because that is exactly what this author did at age 50. If you desire to be a qualified massage practitioner, this book will motivate...


1:59: The Sub-Two-Hour Marathon Is Within Reach--Here's How It Will Go Down

by Philip Maffetone

What will it take to run a marathon in less than two hours?

The world’s fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But...


John Muir Trail Data Book

by Elizabeth Wenk

A derivative of the comprehensive John Muir Trail by Sierra expert Elizabeth Wenk, this data book is perfect for the weight-conscious hiker. A brief introductory section provides planning data, including information...


Memory Enhancement in 30 Days

by Keith Harary, Ph.D. & Pamela Weintraub

Enhanced recollection can open doors to unconscious thought procesesses and behavior patterns, in the process increasing your ability to cope with problems in daily life. The ability to recall not only the sights...


Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout

by Philip Striano

With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have!

There are few things more satisfying than a great round of golf. But the joy and thrill of golf are...