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Invincible Living

by Guru Jagat

From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life,...


The Big Book of Bible Cures, Vol. 1: Weight Loss: Ancient  Truths, Natural Remedies, and the Latest Findings for Your Health Today

by Don Colbert

Reclaim control over weight loss, inflammation, and your spiritual and emotional health.


How to Hygge

by Signe Johansen

The “Danish coziness” philosophy is fast becoming the new “French living” in terms of aspirational lifestyle books and blogs. There are countless viral articles comparing the happiness levels of Americans...


I Am I Wish I Can: Boost your Creativity to the Causative Level

by Steffan Soule & Barbara Halliday

I Am I Wish I Can starts you off by exploring sacred impulses and connecting you with universal laws that help you manifest your heart’s desire. The focus is on how to become your true self, explore your destiny...


The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will

by Craig Ballantyne & Chelsea Ratcliff

Everything you’ve been told about exercise is wrong!

For decades we’ve been told that cardio exercise is a silver bullet against weight gain and obesity and a panacea against heart disease. We’ve been...


My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore

by Adams Media

Make time for you--anytime, anywhere!

As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the...


The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility

by William Smith, David Kirschen & Michael Volkmar

BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY!

Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom!

From golf to tennis,...


Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity

by William Smith, Jo Brielyn & Dean Padavan

IMPROVE YOUR BALANCE WITH THE STAND STRONG PROGRAM

Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity.

As we age, our balance and coordination begin to diminish,...


Indian Clubs and How to Use Them - A New and Complete Method for Learning to Wield Light and Heavy Clubs, Graduated from the Simplest to the Most Comp

by Lemaire, E. Ferdinand

Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood....


Walking San Francisco's 49 Mile Scenic Drive: Explore the Famous Sites, Neighborhoods, and Vistas in 17 Enchanting Walks

by Kristine Poggioli & Carolyn Eidson

Walking San Francisco's 49 Mile Scenic Drive shows how walking―rather than driving―San Francisco's famous scenic route gives you an active, fun way to enjoy and fall in love with the most beautiful city...


Classroom Yoga Breaks: Brief Exercises to Create Calm

by Louise Goldberg

Easy and brief ways to incorporate yoga techniques in the classroom.

Stress is everywhere in kids’ lives and impacts their well-being at home and school. Exercise is known to reduce stress, yet students have...


Forever Painless

by Miranda Esmonde-White

End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.

Chronic pain is the most common cause of...


Going Om: A CEO's Journey from a Prison Facility to Spiritual Tranquility

by Michael D. Huggins

He always followed the rules, never rocked the boat, and everyone called him "Saint Michael" growing up. He got his MBA from Wharton, became a successful CEO, and then... he went to prison.

In a behind-the-scenes...


Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health

by Joan Vernikos

Science has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy-to-follow...


Is Your Job Killing You?: Workouts that reverse the effects of corporate life

by Howard Waldstreicher

The “business benefits” you can get from exercise are legion, which is

why your company provides a gym or a gym membership. But sending

you there is the worst thing your company can do to you.

Your company...


The Swoly Bible: The Bro Science Way of Life

by Dom Mazzetti

From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole.

 

For years, bros, meatheads, and gym rats around...


Yoga Teddy Bear: The Big Little Coloring Book of 108 Yoga Poses

by K. M. Copham & Jocelyn O'Shea

Yoga Teddy Bear: The Big Little Coloring Book of 108 poses will ensure you are never at a loss for a yoga pose again.  Use this book to enhance your practice, learn yoga's Sanskrit names, or even to win prizes...


Holistic Health for Adolescents

by Nada Milosavljevic

How yoga, aromatherapy, teas, and more can help you get and stay well. Stress. Fatigue. Depression. Sleeping problems. Issues with focus and concentration. Headaches. Substance abuse. These are all common problems...


Awakening Somatic Intelligence: Understanding, Learning & Practicing the Alexander Technique, Feldenkrais Method & Hatha Yoga

by Graeme Lynn

Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the fundamental concepts...


Go Go Yoga for Kids: A Complete Guide to Yoga With Kids

by Sara J Weis

Yoga is fun! Get kids fit, flexible and focused with Go Go Yoga for Kids: A Complete Guide to Using Yoga With Kids. For anyone who enjoys kids and yoga and wants to make a positive difference in their lives,...