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One Body One Life

by Andrew C E Green

Are you always stressed, constantly busy, prioritising others over yourself, and realising that time is slipping by and your health is now not what it was? Do you recognise what is “good” and what is “bad”...


Teaching From the Wisdom of Pain

by Matthew J. Taylor & John Kepner

Supporting yoga therapists to create a programme of care for those living with chronic pain, this guide brings pain science, creativity and yoga together for the first time. It includes the emotional, cognitive,...


Spandex Not Compulsory

by Joonas Heikkinen

This is not for those who adore spandex, counting calories and have the time to train more than Arnold did in the 70s.

This is for busy grownups who struggle with time and motivation.

It is for those who want...


Secrets of Natural Walking

by Irmansyah Effendi M.Sc

“Walking is man’s best medicine.” Hippocrates, Father of Modern Medicine, 460-370 BC

We know that walking is beneficial for our health, but HOW should we walk?

Do we know how to step properly?  What does...


Climb to Fitness

by Julie Ellison

Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern...


Own the Day, Own Your Life

by Aubrey Marcus

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for...


Awakening the Spine

Fit at Mid-Life

by Samantha Brennan & Tracy Isaacs

A uniquely feminist approach to how women can break free from what society thinks and get active in their forties, fifties, and beyond.

What if you could be fitter now than you were in your twenties? And what...


The Perfect TOUCH

by Jason Garcia

This book is designed to help practitioners build strong client/therapists relationships in their massage practice. It will help guide newer therapists that are looking to transition into the profession and...


Om, the Poses You'll Do!

by Lyn Gerfin & Katie Morgan

Sun Salutations to you!

You’ve made up your mind.

You’re off to start yoga!

Not sure what you’ll find.

You have yoga pants on.

You have feet on your mat.

You can bend yourself forward,

and slightly bend back....


Staying Young with Interval Training

by Joseph Tieri

Stop Food Triggered Anxiety and Eat Meals that Calm Your Thoughts

Millions of Americans suffer from some sort of anxiety, but many of the symptoms can be treated with nutrition and food. This book teaches you...


ConBody

by Coss Marte

An incredible bodyweight-only fitness book written by Coss Marte, a former Lower East Side drug dealer who found purpose and inspiration in prison—by developing a kick-butt workout.

ConBody is former Lower...


Sustainable Medicine

by Sarah Myhill

Sustainable Medicine is based on the premise that twenty-first century Western medicine—driven by vested interests—is failing to address the root causes of disease. Symptom-suppressing medication and “polypharmacy”...


Hope Through Infertility

by Ann Lockard & Rebecca Linder Hintze

Women living with involuntary childlessness often struggle intensely to find purpose and meaning in their lives. They suffer years of emotional bondage to the issue of infertility, feeling disappointment, frustration,...


Yoga for Dementia

by Tania Plahay & Martin Green

Proven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agitation, this programme shows how yoga can be adapted to benefit people with dementia. Based on the findings of a pilot therapeutic...


Getting My Bounce Back

by Carolee Belkin Walker

#1 Amazon New Release ? Female, fit and fifty

Exercise is not optional: You don’t have to run a marathon to be fit and healthy or suffer through a triathlon that includes a half-mile swim in the ocean. But...


Savasana's Kiss

by Rc Robbin

Sean is a handsome and wealthy New York business executive, struggling with anxiety and seeking answers.

Alex is a beautiful and experienced yoga teacher, driven by the meditative and spiritual aspects of her...


You are the Horse and You are the Rider

by Sara K Beaumont-Connop & Michael R Beaumont-Connop

The book starts with a journey that takes us back to the beginning of our being. It brings us forward from our childhood where we have almost complete physical and psychological freedom and charts some of most...


The Thompson Method of Bodywork

by Tara Thompson Lewis, Cathy Thompson & Ohashi

An illustrated manual for using physical movement and alignment to resolve chronic pain and tension and work with the emotions

• Includes 90 exercises to work with emotions through the body and support the...


A Beginner's Guide to Essential Oils

by Hayley Hobson

Essential Oils ? Your Pathway to Holistic Health

Holistic medicine and wellness: Homeopathic medicine and alternative medicines are gaining in popularity daily. A Beginner's Guide to Essential Oils by Hayley...