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Own the Day, Own Your Life

by Aubrey Marcus

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for...


Awakening the Spine

Fit at Mid-Life

by Samantha Brennan & Tracy Isaacs

A uniquely feminist approach to how women can break free from what society thinks and get active in their forties, fifties, and beyond.

What if you could be fitter now than you were in your twenties? And what...


ConBody

by Coss Marte

An incredible bodyweight-only fitness book written by Coss Marte, a former Lower East Side drug dealer who found purpose and inspiration in prison—by developing a kick-butt workout.

ConBody is former Lower...


Hope Through Infertility

by Ann Lockard & Rebecca Linder Hintze

Women living with involuntary childlessness often struggle intensely to find purpose and meaning in their lives. They suffer years of emotional bondage to the issue of infertility, feeling disappointment, frustration,...


Yoga for Dementia

by Tania Plahay & Martin Green

Proven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agitation, this programme shows how yoga can be adapted to benefit people with dementia. Based on the findings of a pilot therapeutic...


Getting My Bounce Back

by Carolee Belkin Walker

#1 Amazon New Release ? Female, fit and fifty

Exercise is not optional: You don’t have to run a marathon to be fit and healthy or suffer through a triathlon that includes a half-mile swim in the ocean. But...


Savasana's Kiss

by Rc Robbin

Sean is a handsome and wealthy New York business executive, struggling with anxiety and seeking answers.

Alex is a beautiful and experienced yoga teacher, driven by the meditative and spiritual aspects of her...


You are the Horse and You are the Rider

by Sara K Beaumont-Connop & Michael R Beaumont-Connop

The book starts with a journey that takes us back to the beginning of our being. It brings us forward from our childhood where we have almost complete physical and psychological freedom and charts some of most...


The Thompson Method of Bodywork

by Tara Thompson Lewis, Cathy Thompson & Ohashi

An illustrated manual for using physical movement and alignment to resolve chronic pain and tension and work with the emotions

• Includes 90 exercises to work with emotions through the body and support the...


A Beginner's Guide to Essential Oils

by Hayley Hobson

Essential Oils ? Your Pathway to Holistic Health

Holistic medicine and wellness: Homeopathic medicine and alternative medicines are gaining in popularity daily. A Beginner's Guide to Essential Oils by Hayley...


Experimenting with the Truth

by Jose Luis Montecinos Prabhuji

Experimenting with the Truth reflects the long path Prabhuji has walked throughout his life. In this compilation of answers to sincere seekers, he shares his wisdom and erudition with those who wish to delve...


5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

by Adams Media

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level,...


Yin Yoga Master Class

by Marcy Tropin

Yin Yoga Master class is a story about how one woman used yoga to heal from the past, and deal with the present, when an unexpected event could change her future. There’s also an alleged crime, a very real...


Close to Om

by Andrea Marcum

Andrea Marcum's Close to Om is a beautifully illustrated, practical and philosophical, yoga book that promotes and teaches mindfulness in both your yoga practice and your everyday life.

Before Marcum was a sought...


The Bikini Body Motivation & Habits Guide

by Kayla Itsines

Use the power of motivation and good habits to become fitter, healthier, and stronger, for life!

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows...


The Target 100

by Liz Josefsberg & Jennifer Hudson

When did weight loss get so complicated?

Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable...


Yoga for Breast Cancer Survivors and Patients

by Jimmy Kwok

Dr Yoga's Practice Manual - Endorsed by world leading oncologists and yoga teachers. With guided sequences of three levels of difficulties, helping you to progress through your breast cancer journey into your...


Surviving 7: The Expert's Guide to ACL Surgery

by Jenna Minecci

Learn how to find the right surgeon the first time to help prevent ACL graft failure.

  • Find out tips and tricks to have an easier and more painless recovery!
  • Prepare your mind, body, and home from your recovery...


Skill in Action

by Michelle Cassanda Johnson

Skill in Action: Radicalizing Your Yoga Practice to Create a Just World will ask you to explore the deeply transformational practice of yoga, and to become a social change agent so that you can create a world...