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Yoga Body and Mind Handbook

by Jasmine Tarkeshi

“Yoga works best when it is tailored to each person’s individuality. In the Yoga Body & Mind Handbook, Jasmine honors this need by offering the kind of personalization and guidance that respects each reader's...


4-Minute Fit

by Siphiwe Baleka & Jon Wertheim

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those...


Just Breathe

by Dan Brule & Tony Robbins

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world’s leading...


Yoga for Speech-Language Development

by Susan E. Longtin, Jessica A. Fitzpatrick & Michelle Mozes

Yoga is a long-established approach for addressing behavioral or emotional issues in children, but it is also an engaging way to facilitate speech-language development. In this book the authors present their...


Stretching for 50+

by Karl Knopf

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond

Designed to meet your unique needs, the carefully modified stretches in this book are easy to learn and safe...


Big Fit Girl

by Louise Green & Jess Weiner

In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she...


Run Your Fat Off: Running Smarter for a Leaner and Fitter You

by Jason R. Karp, PhD

           

Running burns more calories than any other physical activity, making it the most effective weight loss strategy. Running is accessible to everyone in the world, and is second only to walking...


Younger

by Dr. Sara Gottfried

The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging....


Easy Fitness for the Reluctant Exerciser

by Cinder Ernst

Easy Fitness helps you retrain your brain while you let your body off the hook. You can go smoothly from being stuck and frustrated about fitness to becoming a life-long Easy Fitness exerciser. We use laser...


Yoga FAQ: Almost Everything You Need to Know about Yoga-from Asanas to Yamas

by Richard Rosen

Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen.

Here are...


Pour être bien dans mon corps

by Josette Rousselet-Blanc

Des conseils d’ordre psychologique pour appréhender le vieillissement du corps sans déprimer

Il est inéluctable que notre corps, nos organes et leurs fonctions s’épuisent, l’âge venant. Cependant,...


Pour être belle à tout âge

by Chloé Dessampierre

Un guide pour toutes les femmes souhaitant aborder la cinquantaine en restant en forme et dynamiques

La vision que nous avons de nous-même conditionne notre façon de vivre, d’aimer, de voir le monde, de réaliser...


Words that Touch

by Nicholas Pole

The use of Clean Language in therapeutic practice emphasises a simple but highly effective questioning style between patient and practitioner. The author of this practical guide explains the philosophy and practice...


The Champion Mindset

by Joanna Zeiger

Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge...


The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

by Martin Gibala & Christopher Shulgan

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute.

 

A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise....


Chair Yoga

by Kristin McGee

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.

For the majority of Americans living...


Heal Your Frozen Shoulder

by Karl Knopf

A comprehensive at-home rehab, strengthening, and maintenance program for recovering from and preventing frozen shoulder

Featuring step-by-step exercises complete with over 150 photos, Heal Your Frozen Shoulder...


Kundalini yoga: The power is in you

by Prabhuji

Kundalini Yoga: the power is in you offers clear explanations of ancient wisdom. The book clarifies the symptoms and the effects of awakening of kundalini, and offers detailed descriptions of each chakra and...


Invincible Living

by Guru Jagat

From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life,...


The Big Book of Bible Cures, Vol. 1: Weight Loss: Ancient  Truths, Natural Remedies, and the Latest Findings for Your Health Today

by Don Colbert

Reclaim control over weight loss, inflammation, and your spiritual and emotional health.