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Holistic Health for Adolescents

by Nada Milosavljevic

How yoga, aromatherapy, teas, and more can help you get and stay well. Stress. Fatigue. Depression. Sleeping problems. Issues with focus and concentration. Headaches. Substance abuse. These are all common problems...

Go Go Yoga Kids: Empower Kids for Life Through Yoga

by Sara J Weis

Do you enjoy kids and yoga and want to make a positive difference in lives? Go Go Yoga Kids: Empower Kids for Life Through Yoga is the book for you. It is a complete and creative guide for introducing kids...

Life's Final Battle: Raging Against Immobility

by J. K. Edwards

Old age happens whether you like it or not.

Your final years have arrived, and you must deal with it. You wish that these years had never come to you. You wish you could go back in time. You’re powerless...

Balanced Body Breakthrough

by Caroline Jordan

Balanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan's definition of wellness...

Staying Motivated

by Anthony Ekanem

Motivation is what keeps us going. It is the reason people succeed and the reason people fail. Motivation is the drive someone has to complete a task. The ingredients of motivation are combined with many factors...

Ride Strong

by Jo McRae

Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance. Informative and accessible, this book gives...

PAS: Fitness for All

by Alexandra Allred

At last!  A Fitness program designed to encourage, inspire, and energize everyone! πᾶς Fitness comes from the Greek word, PAS, meaning for all or everyone, and that is exactly why this program was designed. ...

Healing Massage: An A-Z Guide for More than Forty Medical Conditions: For Professional and Home Use

by Maureen Abson

This practical, detailed, and accessible guide to using massage to treat a range of medical conditions will educate and empower both massage practitioners and non-professionals who want to safely and effectively...

Strong Is the New Beautiful

by Lindsey Vonn

Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn.

Olympic Alpine skier Lindsey Vonn wants women to stop thinking about...

Music and Mantras: The Yoga of Mindful Singing for Health, Happiness, Peace & Prosperity

by Girish & Rolf Gates

“Singing is as human as breathing, and this book tells us why.” —Mark Guarino, contributing music writer, The Guardian

Celebrated yogi-musician Girish opens new possibilities for transforming your life...

The Diabetes Reset: Avoid It. Control It. Even Reverse It. A Doctor's Scientific Program

by George King & Royce Flippin

Scientifically proven methods for avoiding, controlling—even reversing—type 2 diabetes, effectively resetting your body’s glucose metabolism for a long, healthy life, from Dr. George King, chief science...

How to Look Young with Minimum Effort

by Yulia Kenneally

Discover Three Sets of Ancient Life Changing Exercises for Youth and Longevity: Tibetan Hormonal Exercises, Six Golden Rules of Health and Himalayan Secrets of the Fountain of Youth. These simple yet powerful...

Blueprint for Holistic Healing: Your Practical Guide to Body-Mind-Spirit Health

by C. Norman Shealy

Dr. Shealy was first introduced to the work of the "father of holistic medicine," Edgar Cayce, in the early 1970s. Cayce was the inspiration for his transformation from traditional medicine to holistic alternative...

Long Road to Boston

by Mark, Mr Sutcliffe

What does it take to chase down a lifelong dream, even after you've failed three times? And why have thousands of people put the Boston Marathon at the top of their bucket list?

Long Road to Boston combines the...

100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time

by Neila Rey

The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your...

Exercises for Cancer Wellness: Restoring Energy and Vitality While Fighting Fatigue

by William Smith, Jo Brielyn & Kenneth M.D. Adler


Exercise helps to build a stronger, healthier you, better suited to combat the symptoms and side effects associated with cancer and its treatments.

Exercises for...

Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance

by Ulrica Norberg

Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal...

Basic and Battle Physical Training - Jumping, Vaulting, Climbing, Scaling and Obstacle Training - Part V

by Anon.

Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern...

The Indian Club Exercise: With Explanatory Figures and Positions (1866)

by Sim D. Kehoe

This early work takes a look at an unusual form of exercise using the Indian club as a prop. Twenty exercises are extensively illustrated with figures and diagrams, forming a complete how-to guide to this often...

Bhakti yoga: The path of love

by Prabhuji Prabhuji

Bhakti yoga is the path of devotion that can lead every sincere seeker to self-realization. This book explains the devotional evolution that starts from an experience of a personal God and culminates in the...