Health & fitness / Well being

New Releases

icon Subscribe to feed

Browse

Best Selling

New Releases

 

Category

Delete Well being

 

Price

All

Free

Below $ 5

$ 5 - $ 10

$ 10 - $ 15

Delete Price range

From :
To :
OK

 

Language

English (840)

French (20)

German (23)

Spanish (56)

Italian (42)

 

Protection

All (840)

DRM Free (41)

DRM (799)

More options

Baby Massage: Proven techniques that will aid your baby's development and strengthen the bond between you

by Peter Walker

Being massaged makes babies relax and cope better with stress, improves their muscular coordination and flexibility and helps them straighten tightly flexed hands and legs. And who better to teach parents how...


Secret Walks: A Walking Guide to the Hidden Trails of Los Angeles

by Charles Fleming

Secret Walks: A Walking Guide to the Hidden Trails of Los Angeles is a sequel to the popular Secret Stairs: A Walking Guide to the Historic Staircases of Los Angeles, and features another collection of exciting...


Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance

by Christopher Mcdougall

The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in...


The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life

by Travis Macy & John Hanc

How to apply an endurance athlete's gritty, perseverant, and positive mental strategies cultivate a winning mindset and achieve success in work, family, athletics, and beyond


Run Your First Marathon: Everything You Need to Know to Reach the Finish Line

by Gloria Averbuch, Grete Waitz & Deena Kastor

Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York...


Weapons of Fitness: The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment

by Avital Zeisler

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best...


Backache, Stress, and Tension: Understanding Why You Have Back Pain and Simple Exercises to Prevent and Treat It

by Hans Kraus, Norman Marcus & Melanie Trice

Today’s busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a...


No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

by Michelle Segar

Behavior expert Michelle Segar has devoted her career to the science of motivation. In No Sweat, she reveals that while "better health" or "weight loss" sound like strong incentives, human beings are hardwired...


90 Days of Heat: Freedom Through Moksha

by David Matthew Brown

A book in discovering your heart.


Mind Your Body

by Joel Harper

A personal trainer to the stars and regular contributor to The Dr. Oz Show, Joel Harper has spent twenty years helping people achieve their weight-loss goals and optimally balancing every category of their lives....


Yoga Girl

by Rachel Brathen

NEW YORK TIMES BESTSELLER

By the yoga instructor who inspires more than one million followers on Instagram every day.

Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing...


Standing Qigong for Health and Martial Arts - Zhan Zhuang

by Noel Plaugher

Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. This complete and accessible guide introduces standing qigong for health and martial...


The No More Excuses Diet: 3 Days to Bust Any Excuse, 3 Weeks to Easy New Eating Habits, 3 Months to Total Transformation

by Maria Kang

Don’t let excuses stop you from having a body and a life that you love!   

            We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses...


Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy

by Christine Chen

Playful, simple, and beneficial yoga poses and mental exercises to help alleviate pain and stress-for anyone, anytime, anywhere. Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout...


Walking the Weight Off For Dummies

by Erin Palinski-Wade

Get up, get moving, and walk away the pounds

If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want...


Holistic Solutions for Anxiety & Depression in Therapy: Combining Natural Remedies with Conventional Care

by Peter Bongiorno

Complementary and alternative treatments for two of the most prevalent mental health complaints. Whether it’s the latest diet craze, acupuncture, fish oil, vitamin D, St. John’s wort, or some new “miracle...


The Total Suspended Bodyweight Training Workout: Trade Secrets of a Personal Trainer

by Steve Barrett

The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast...


The Total Kettlebell Workout: Trade Secrets of a Personal Trainer

by Steve Barrett

The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly...


My Core Reward: A Story of Motivation from the Inspirational Sharon Evans

by Sharon J Evans

Of all the chapters in Sharon Evans' inspirational story, this was the toughest, most baffling, and ultimately challenging! From the heights and diversity of her social world, Sharon was forced to face a mountain...


This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

by Michael F. Roizen & Mehmet Oz

From one of America’s most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz—this practical and empowering guide shares the seven secrets to losing weight, restoring peak...