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Baby Om

by Laura Staton & Sarah Perron

A dynamic yoga program for new mothers and their babies

How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers,...


FastExercise: The Simple Secret of High-Intensity Training

by Michael Mosley & Peta Bee

Just ten minutes a day, three times a week, can change your health for life.

Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world...


Fit to Lead

by Christopher P. Neck, Charles C. Manz, T. L. Mitchell & Emmet C. Thompson, II

A proven program to help busy executives get Fit to Lead.

Are you a leader at work, at the expense of your health? Did you give up exercise after college, and stop watching your diet when you made it to senior...


The Big Picture

by Denis Faye & Tony Horton

What does your big picture look like?

P90X creator Tony Horton is known by millions of fans for his take-no-prisoners, straight-talking approach to fitness. When you do his programs, put in the time, and follow...


Ultimate Booty Workouts: Exercises to Build, Lift and Sculpt an Amazing Butt

by Tamara Grand

BUILD A SEXY BACKSIDE

Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked...


Walk Like a Mountain: The Handbook of Buddhist Walking Practice

by Innen Ray Parchelo

Walk Like a Mountain is the definitive guide to walking as Buddhist practice, not just for the serious practitioner but for anyone who wants to bring more contemplative depth to their everyday walks. From kinhin...


The Men's Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever!

by Sean Hyson & Editor of Men's Fitness

Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers.

 

THERE ARE NO MORE EXCUSES

 

With The Men’s...


Enlightenment: The Yoga Sutras of Patanjali: a New Translation and Commentary

by Maharishi Sadasiva Isham-MSI

The Yoga Sutras of Maharshi Patanjali are an elegant description of the expansion of consciousness and the psychological, emotional, and physical transformations involved. Many commentators have mistaken the...


The Fat Burn Revolution: Boost your metabolism and burn fat fast

by Julia Buckley

Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies...


The Fitness Fun Busy Book: 365 Creative Games & Activities to Keep Your Child Moving and Learning

by Trish Kuffner

The Fitness Fun Busy Book (previously titled The Wiggle & Giggle Busy Book) contains 365 creative, lively games and activities to keep toddlers and preschoolers busy and active. It provides great alternatives...


Yoga for Arthritis: The Complete Guide

by Loren Fishman & Ellen Saltonstall

A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis. Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis...


Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

by Tom Venuto

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book...


The Art of Hugging

by William Cane

Whether it's a simple squeeze between old friends, a heartfelt bear hug for a child, or the tentative first embrace of love, there's much more to hugging than most people realize. In The Art of Hugging, lovers,...


Feet Don't Fail Me Now: The Rogue's Guide to Running the Marathon

by Ben Kaplan

In Feet Don't Fail Me Now, running and music columnist Ben Kaplan describes how to train for a marathon in one year, even if you have never run before. Based on his own experience transforming himself from an...


The Courage To Start: A Guide To Running for Your Life

by John "The Penguin" Bingham

"The miracle isn't that I finished. The miracle is that I had the courage to start."

Take your first step toward fitness and a happier, healthier life.

Has the idea of running crossed your mind, but you haven't...


The Complete Guide to Postnatal Fitness

by Judy DiFiore

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy...


The Soft Tissue Release Handbook: Reducing Pain and Improving Performance

by Mary Sanderson & Jim Odell

For practitioners of massage therapy, sports massage, remedial massage, and physical therapy, soft tissue release is a powerful tool in treating chronic pain conditions such as shoulder impingement, tennis elbow,...


Fit at Last: Look and Feel Better Once and for All

by Ken Blanchard & Tim Kearin

Megaselling author Ken Blanchard shares his own story of how-after countless failed attempts-he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from...


The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 Days

by Dolvett Quince & Maggie Greenwood-Robinson

"Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D.

Want to finally...


Back Pain: How to Build Core Stability for Long-Lasting Relief

by Adam Gavine & Rod Bonello

A self-help guide for sufferers of back pain who want long-lasting relief. Explains how to develop core muscle strength and stability, and provides simple exercises which can be done at home.