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The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine

by MD, Joel K. Kahn

A groundbreaking holistic self-care manual for the heart that reveals how to reverse and prevent heart disease now.

Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t...


Meditation as a Way of Life: Philosophy and Practice

by Alan L. Pritz

Among primers on meditation, this book is exceptional in how it guides readers who treasure inner growth and are looking for reliable direction on how to achieve it in an authentic and sustainable way. The author,...


The Yamas & Niyamas: Exploring Yoga's Ethical Practice

by Deborah Adele

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered...


Yoga for Runners

Yoga for Beginners: A Complete Guide on Yoga Poses for Beginners

by Stacy Milescu

What's your idea of yoga practice? Do you understand the importance of breathing techniques and proper posture? No worries! Author and healer Stacy Milescu guides you through all of the essential information...


The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

by Emma Silverman & Kerri Frail

Millions of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other...


Going Om: Real-Life Stories on and off the Yoga Mat

by Melissa Carroll & Cheryl Strayed

With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number-one New York Times bestseller Wild), Claire Dederer (author of national bestseller...


The Complete Guide to Exercise Therapy

by Christopher M. Norris

A new title in the Complete Guide series - Exercise Therapy will perfectly complement the Complete Guide to Sports Injuries and the Complete Guide to Clinical Massage.

Dr Christopher M. Norris clearly explains...


Becoming a Professional Massage Therapist: Getting to Your Destination

by Stephen A. McEvoy

You can become a professional massage therapist! That can be said with certainty because that is exactly what this author did at age 50. If you desire to be a qualified massage practitioner, this book will motivate...


1:59: The Sub-Two-Hour Marathon Is Within Reach¿Here's How It Will Go Down, and What It Can Teach All Runners about Training and Racing

by Philip Maffetone

What will it take to run a marathon in less than two hours?

The world’s fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But...


John Muir Trail Data Book

by Elizabeth Wenk

A derivative of the comprehensive John Muir Trail by Sierra expert Elizabeth Wenk, this data book is perfect for the weight-conscious hiker. A brief introductory section provides planning data, including information...


Memory Enhancement in 30 Days

by Keith Harary, Ph.D. & Pamela Weintraub

Enhanced recollection can open doors to unconscious thought procesesses and behavior patterns, in the process increasing your ability to cope with problems in daily life. The ability to recall not only the sights...


Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout

by Philip Striano

With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have!

There are few things more satisfying than a great round of golf. But the joy and thrill of golf are...


Krav Maga: Use Your Body as a Weapon

by Boaz Aviram

The noncompetitive self-defense technique known as Krav Maga originally began in the Israeli Defense Force, of which author Boaz Aviram has been a long-standing member. Krav Maga combines fighting techniques...


Survivors on the Yoga Mat: Stories for Those Healing from Trauma

by Becky Thompson & Rolf Gates

An inspiring collection of essays that reveal the healing power of yoga, Survivors on the Yoga Mat is an ideal companion for trauma survivors and yoga teachers alike. Weaving together stories from her classes,...


5 Minute Yoga & Meditation Management: How To Balance Chakras, Strengthen Aura & Radiate Energy - Chakra Balancing, Healing & Meditation Techniques -

by Juliana Baldec

Red Hot New "5 Minute Yoga & Meditation Management: How To Balance Chakras, Strengthen Aura & Radiate Energy - Chakra Balancing, Healing & Meditation Techniques" Release! - 3 In 1 Box Set Gain more time out...


Yoga & Mindfulness for Beginners: Relax, Renew & Heal Yourself! Quiet Your Mind. Change Your Life! - 3 in 1 Box Set: 3 in 1 Box Set: Book 1: 15 Amazin

by Juliana Baldec

Red Hot New "Yoga & Mindfulness For Beginners: Relax, Renew & Heal Yourself! Quiet Your Mind. Change Your Life!" Release!!! Hi Yoga & Meditation Fans! Gain more time out of your day and your life and discover...


Yoga Anatomy: A Quick Start Guide To Practicing Simple Yoga Poses & Yoga Exercises For New Students - 5 In 1 Box Set: 5 In 1 Box Set:Book 1: 15 Amazin

by Juliana Baldec

Red Hot New "Yoga Anatomy: A Quick Start Guide To Practicing Simple Yoga Poses & Yoga Exercises For New Students" Release!!! Gain more time out of your day and your life and discover the intriguing new way of...


Yoga Anatomy & Mindfulness: A Guide to Practicing Meditation & Yoga for New Students - 5 in 1 Box Set: 5 in 1 Box Set: Book 1: 15 Amazing Yoga Way

by Juliana Baldec

Red Hot New "Yoga Anatomy & Mindfulness: A Guide To Practicing Meditation & Yoga For New Students" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga...


She's Tough: Extreme Fitness Training for Women

by Mark Hatmaker & Kylie Hatmaker

Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training...