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Mind Your Body

by Joel Harper

A personal trainer to the stars and regular contributor to The Dr. Oz Show, Joel Harper has spent twenty years helping people achieve their weight-loss goals and optimally balancing every category of their lives....


The 20-Minute Body

by Brett Hoebel

Less time. More results.

It seems like diet and fitness experts keep upping the ante—asking us to push ourselves harder than ever to get results. From cleansing and fasting to extreme, time-consuming workouts—since...


Yoga Girl

by Rachel Brathen

By the yoga instructor who inspires more than one million followers on Instagram every day.

Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel...


Standing Qigong for Health and Martial Arts - Zhan Zhuang

by Noel Plaugher

Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. This complete and accessible guide introduces standing qigong for health and martial...


Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy

by Christine Chen

Playful, simple, and beneficial yoga poses and mental exercises to help alleviate pain and stress-for anyone, anytime, anywhere. Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout...


Holistic Solutions for Anxiety & Depression in Therapy: Combining Natural Remedies with Conventional Care

by Peter Bongiorno

Complementary and alternative treatments for two of the most prevalent mental health complaints. Whether it’s the latest diet craze, acupuncture, fish oil, vitamin D, St. John’s wort, or some new “miracle...


The Total Suspended Bodyweight Training Workout: Trade Secrets of a Personal Trainer

by Steve Barrett

The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast...


The Total Kettlebell Workout: Trade Secrets of a Personal Trainer

by Steve Barrett

The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly...


My Core Reward: A Story of Motivation from the Inspirational Sharon Evans

by Sharon J Evans

Of all the chapters in Sharon Evans' inspirational story, this was the toughest, most baffling, and ultimately challenging! From the heights and diversity of her social world, Sharon was forced to face a mountain...


This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

by Michael F. Roizen & Mehmet Oz

From one of America’s most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz—this practical and empowering guide shares the seven secrets to losing weight, restoring peak...


Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain

by Pamela Ellgen

A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY

Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle...


Walking Albuquerque: 30 Tours of the Duke City's Historic Neighborhoods, Ditch Trails, Urban Nature, and Public Art

by Stephen Ausherman

Given its history and massive sprawl, we must admit that, unlike Nancy Sinatra’s boots, Albuquerque was not made for walking. However, that doesn’t mean the art of walking has met its demise here. A resurgence...


Walking New Orleans: 30 Tours Exploring Historic Neighborhoods, Waterfront Districts, Culinary and Music Corridors, and Recreational Wonderlands

by Barri Bronston

From neighborhoods such as Lakeview and Mid-City to landmarks including the Saenger Theater and Mercedes Benz Superdome, from its restaurants and music clubs to its parks and museums, the Big Easy has regained...


Detox 101: A 21-Day Guide to Cleansing Your Body through Juicing, Exercise, and Healthy Living

by Jessi Andricks

Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be...


Job's Body

by Deane Juhan

Possibly the most famous and widely used resource in therapeutic bodywork, this beautifully written, detailed and reader-friendly picture of how and why the body responds to touch is both scientifically reliable...


Slow Medicine

by Michael Finkelstein

What would you do with your life if your health were completely restored? If you're chronically sick, tired, or depressed, you need a medical examination that includes, but goes beyond, the exact location of...


The Yoga Sutras of Patañjali

by Edwin F. Bryant

A landmark new translation and edition

Written almost two millennia ago, Patañjali's work focuses on how to attain the direct experience and realization of the purusa: the innermost individual self, or soul....


Strong and Sexy: Exercise, Food, and Motivation for a Healthy, Beach-Ready Body

by Sofi Fahrman & Julia Fors

Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They’ve got easy tips...


Weighted Vest Workouts: Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength

by Jonathan Thompson

A REVOLUTIONARY PROGRAM FOR UTILIZING "WEARABLE" WEIGHTS TO TAKE ONE'S GYM-FREE WORKOUT TO THE NEXT LEVEL

Are you ready to take your body-weight workouts to the next level? This book shows how wearable weights...


Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina

by Hollis Liebman

Reviews for the print edition of Anatomy of Exercise (in the same series):

Fascinating ... useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually...