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The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

by Emma Silverman & Kerri Frail

Millions of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other...


Becoming a Professional Massage Therapist: Getting to Your Destination

by Stephen A. McEvoy

You can become a professional massage therapist! That can be said with certainty because that is exactly what this author did at age 50. If you desire to be a qualified massage practitioner, this book will motivate...


1:59: The Sub-Two-Hour Marathon Is Within Reach¿Here's How It Will Go Down, and What It Can Teach All Runners about Training and Racing

by Philip Maffetone

What will it take to run a marathon in less than two hours?

The world’s fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But...


John Muir Trail Data Book

by Elizabeth Wenk

A derivative of the comprehensive John Muir Trail by Sierra expert Elizabeth Wenk, this data book is perfect for the weight-conscious hiker. A brief introductory section provides planning data, including information...


Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout

by Philip Striano

With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have!

There are few things more satisfying than a great round of golf. But the joy and thrill of golf are...


Krav Maga: Use Your Body as a Weapon

by Boaz Aviram

The noncompetitive self-defense technique known as Krav Maga originally began in the Israeli Defense Force, of which author Boaz Aviram has been a long-standing member. Krav Maga combines fighting techniques...


5 Minute Yoga & Meditation Management: How To Balance Chakras, Strengthen Aura & Radiate Energy - Chakra Balancing, Healing & Meditation Techniques -

by Juliana Baldec

Red Hot New "5 Minute Yoga & Meditation Management: How To Balance Chakras, Strengthen Aura & Radiate Energy - Chakra Balancing, Healing & Meditation Techniques" Release! - 3 In 1 Box Set Gain more time out...


Yoga & Mindfulness For Beginners: Relax, Renew & Heal Yourself! Quiet Your Mind. Change Your Life! - 3 In 1 Box Set: 3 In 1 Box Set: Book 1: 15 Amazin

by Juliana Baldec

Red Hot New "Yoga & Mindfulness For Beginners: Relax, Renew & Heal Yourself! Quiet Your Mind. Change Your Life!" Release!!! Hi Yoga & Meditation Fans! Gain more time out of your day and your life and discover...


Yoga Anatomy & Mindfulness: A Guide To Practicing Meditation & Yoga For New Students - 5 In 1 Box Set: 5 In 1 Box Set: Book 1: 15 Amazing Yoga Ways To

by Juliana Baldec

Red Hot New "Yoga Anatomy & Mindfulness: A Guide To Practicing Meditation & Yoga For New Students" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga...


She's Tough: Extreme Fitness Training for Women

by Mark Hatmaker & Kylie Hatmaker

Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training...


Breast Fitness

by Anne McTiernan, Julie Gralow & Lisa Talbott, MPH

Never before has a book so clearly detailed how exercise can reduce the risk for and recurrence of breast cancer, and how women can incorporate a safe and effective exercise program into their lives to fight...


DASH Diet For Dummies

by Sarah Samaan, Rust & Cynthia Kleckner

Lower your blood pressure in just two weeks with the #1 rated diet

When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified...


Meditations to Heal Your Life & Soul: Living Healthy, Living Beautifully & Living Spiritually Enlightened! - 3 in 1 Box Set: 3 in 1 Box Set: Book 1: 1

by Juliana Baldec

Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have...


Living Beautifully! Meditations To Heal, Relax & Renew Your LIFE With A Deep Meditation & Yoga Lifestyle - 2 In 1 Box Set: 2 In 1 Box Set: Book 1: The

by Juliana Baldec

Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga & meditation for more happiness, insight, healthy an productivity that even works for you if you only have...


Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else

by Jean Erlbaum, Michelle Antonisse & Frank Jude Boccio

Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises.

All meditators know the discomfort of cramping...


Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape

by Augusta DeJuan Hathaway

AN INTENSE TRAINING PROGRAM TO ATTAIN THE STRENGTH, STAMINA AND DEXTERITY OF A SPECIAL FORCES SOLDIER

Do you have what it takes to be a special ops soldier? To be a member of the military’s most elite units—Navy...


Choose Yourself! Choose the Magic of Mindfulness. the Power of Attraction & the Hero of Yoga Strength Training - 3 in 1 Box Set Compilation

by Juliana Baldec

Red Hot New "Choose Yourself! Choose The Magic Of Mindfulness. The Power Of Attraction & The Hero Of Yoga Strength Training" Release!!! Hi Yoga & Meditation Fans! Spend a little time with this amazing compilation...


Anatomy, Stretching & Training for Yoga: A Step-by-Step Guide to Getting the Most from Your Yoga Practice

by Amy Auman & Lisa Purcell

With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!

Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity...


Mussar Yoga: Blending an Ancient Jewish Spiritual Practice with Yoga to Transform Body and Soul

by Edith R. Brotman & Alan Morinis

A clear and easy-to-use introduction to Mussar Yoga-a blending of Jewish and Eastern spiritual practices. Intended for the novice as well as the yoga expert and for people of all faiths, each exercise is accompanied...


Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros

by Tim S. Grover

Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos.

Since...