Health & fitness / Well being

New Releases

icon Subscribe to feed

Browse

Best Selling

New Releases

 

Category

Delete Well being

 

Price

All

Free

Below $ 5

$ 5 - $ 10

$ 10 - $ 15

Delete Price range

From :
To :
OK

 

Language

English (867)

French (21)

German (24)

Spanish (56)

Italian (48)

 

Protection

All (867)

DRM Free (50)

DRM (817)

More options

The Complete Guide to Back Rehabilitation

by Christopher M. Norris

Back pain will affect 80 per cent of your clients at some point in their lives, and it has been estimated at costing UK businesses over �5 billion annually both in days absent and through litigation. The back...


The Coregasm Workout: The Revolutionary Method for Better Sex Through Exercise

by Debby Herbenick

The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby...


Master the Art of Working Out: Raising Your Performance with the Alexander Technique

by Malcolm Balk & Andrew Shields

Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being...


Super-Fit Now: 25 High Impact Fat Melting Body-Weight Exercises You Need To Know (Illustrated): Flat Abs, Great butt & More!

by Neumeyer Tony & Smtih Michael

The book 25 High Impact Body Weight Exercises gives you a clear picture of 25 examples of high impact body weight exercises you can perform at home or at your local gym to get all the benefits that come with...


Yoga for Life: A Journey to Inner Peace and Freedom

by Susan K. Reed, Colleen Saidman Yee & Rodney Yee

From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found...


Finding More onthe Mat: How I grew better, wiser and stronge through Yoga

by Michelle Marchildon & Christina Sell

Practicing yoga is an invitation to live up to our potential as human beings. So our mat becomes a catalyst for transformation. When we assume a yoga pose, it is not necessarily the shape of the body that counts....


Physical Fitness - XBX 12 minute Plan for Women

by Robert Duffy

Get Fit and Stay Fit in the time it takes to drive to the gym! Based on the world-famous Royal Canadian Airforce Exercise Plan, these progressive exercises take you to peak fitness in your own time and at your...


The Supreme Art and Science of Raja and Kriya Yoga: The Ultimate Path to Self-Realisation

by Stephen Sturgess & David Frawley

This unique book is a complete guide to spiritual Raja and Kriya Yoga. Beginning with historical and spiritual accounts of all Yoga traditions, it covers Raja and Kriya Yoga in depth, with instruction on the...


What is, as it is: Satsangs with Prabhuji

by Prabhuji Avadhuta Ramakrishnananda

The transcribed lectures included in this book encompass teachings from various paths of the ancient wisdom of yoga and invite the readers to study, contemplate, and integrate the different aspects of the human...


Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength

by Karina Inkster

50 Exercises for Massage, Injury Prevention, and Core Strength

Get stronger and prevent injuries with an easy workout you can do at home!

Foam Rolling is an exciting new book about the unique workout that conditions...


Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts—from Beginner to Gold Medal

by Dave Randolph

ACHIEVE OLYMPIC STRENGTH

Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements...


A Book of Walks

by Bruce Bochy

Walking can do anyone good – and Bruce Bochy knows that as well as anyone. As a Major League manager, he has one of the more stressful jobs imaginable. So what does he do to relax? He goes for long walks. Whenever...


Power Yoga for Athletes: More than 100 Poses and Flows to Improve Performance in Any Sport

by Sean Vigue

Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want...


365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

by Blair Morrison

Challenge your body with the ultimate resource of daily workouts. Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout...


The Complete Guide to Sports Massage

by Tim Paine

The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and...


Kettlebell Kickboxing: Every Woman's Guide to Getting Healthy, Sexy, and Strong

by Dasha Libin Anderson

You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere,...


Baby Massage: Proven techniques that will aid your baby's development and strengthen the bond between you

by Peter Walker

Being massaged makes babies relax and cope better with stress, improves their muscular coordination and flexibility and helps them straighten tightly flexed hands and legs. And who better to teach parents how...


Strength Training For Fat Loss: Workouts, Exercises and Diet Tips For Effective Weight Loss

by Charles Maldonado

Strength training is being done to enhance metabolic rate, overall body shape, and of course it has weight loss benefits. When people engage in strength training exercises, it's not just about pushing your body...


Walking Manhattan: 30 Strolls Exploring Cultural Treasures, Entertainment Centers, and Historical Sites in the Heart of New York City

by Ellen Levitt

Walking Manhattan by Ellen Levitt is written with many people in mind: the tourists who have never before visited Manhattan as well as those returning to the Big Apple; the residents who want to ramble through...


Secret Walks: A Walking Guide to the Hidden Trails of Los Angeles

by Charles Fleming

Secret Walks: A Walking Guide to the Hidden Trails of Los Angeles is a sequel to the popular Secret Stairs: A Walking Guide to the Historic Staircases of Los Angeles, and features another collection of exciting...