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Eat, Move, Think

by Scientific American Editors

While many of us strive to live healthy lives, the task can be daunting and the information overwhelming. Should we be more concerned with our diet or with keeping our weight down? How important is exercise?...


The First 20 Minutes Personal Trainer: The Right--and the Wrong--Workouts for Everyone (A Penguin Special from Hudson Street Press)

by Gretchen Reynolds

A terrific companion to Gretchen Reynolds's New York Times bestseller THE FIRST 20 MINUTES, this Penguin Special features new material and a wealth of perscriptive insight for those looking to get in shape,...


The Real Secret to Optimal Health

by Anthony Galea

World renowned sports medicine physician, Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the listener understand how their body works...


30 Quick Tips for Better Health: An easy-to-do guide to wellness

by Don VerHulst

 30 Quick Tips for Better Health gives you a guide to great health, broken down into thirty short, easy-to-read tidbits that are easy to put into practice.


Let Me Tell You a Story: Inspirational Stories for Health, Happiness, and a Sexy Waist

by James H. O'Keefe M.D. & Joan O'Keefe

In Let Me Tell You a Story, Dr. James O'Keefe and his dietitian wife Joan O'Keefe, co-authors of the best-selling The Forever Young Diet & Lifestyle, present stories of real-life people and how they found their...


A Slice of the Beloved: Yoga for Couples

by Gurutej Khalsa

Of all the things we hold dearly, the most important are the intimate relationships we share with those whom we love. Throughout our time we strive for connection, compassion, understanding and, ultimately,...


The Chakras Made Easy

by Hilary H. Carter

This is probably the most down to earth, easy to understand, practical and helpful guide to the chakras yet written.


The SlimPreneur: How To Lose Weight While You Make Money

by Janet K Fish & Loral Langemeier

As a result of the current economic conditions, more and more Americans are joining the ranks of the small business owner, seeking to start or grow their own business. Many of these new and existing entrepreneurs...


Side Effect: Skinny: Denise Austin's Fat Blast Diet

by Denise Austin

Fitness expert Denise Austin's latest book Side Effect: Skinny, guide to weight loss, better diet, fat-blasting, staying fit, more energy and being healthy.


Fitness 9 to 5: Easy Exercises for the Working Week

by Shirley Archer & Chuck Gonzalez

The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This...


Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making

by Michael Matthews

If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s...


This Is It: Enlightenment With CYoga

by Catherine Foroughi

...CYoga is grace....

Presenting the indispensable yoga guide.

This is I.

This is It.

CYoga is very simple (See!).

Beautifully presented with sage wit.


Yin Yoga: Principles and Practice - 10th Anniversary Edition

by Paul Grilley

The 10th Anniversary Edition of Yin Yoga: Outline of a Quiet Practice by Paul Grilley brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. With over 80,000 copies...


Slow Sex Secrets: Lessons from the Master Masseur

by Adam Tokunaga

Have you had great sex? Oh, you may think you have, at times eliciting vocal responses or squirms of seeming pleasure from your partner. And in comparison to your peers, your intimate moments may be a step above...


The Body Sculpting Bible for Women, Third Edition: The Way to Physical Perfection

by James Villepigue & Hugo Rivera

NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!

It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide...


The Body Sculpting Bible for Men, Third Edition: The Way to Physical Perfection

by James Villepigue & Hugo Rivera

NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!

It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide...


Pain Erasure

by Bonnie Prudden

After twenty-five years in print, this book has been a godsend for hundreds of thousands of readers. When trigger points are released (and this book teaches how it is done) relief comes immediately.


365 Ways to Energize Mind, Body & Soul

by Stephanie L. Tourles

In a world that grows busier by the day, staying energized is a necessity. Before you reach for that next cup of coffee, reach for this fun and useful book by natural health and beauty guru Stephanie Tourles....


Basic Yoga Postures and Series In A Day For Dummies

by Georg, Ph.D. Feuerstein & Larry, Ph.D. Payne

Learn basic yoga postures and series in a day? Easy.

Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the...


Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance

by Liz Koch, Bob Cooley & Emilie Conrad

Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation...