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While many of us strive to live healthy lives, the task can be daunting and the information overwhelming. Should we be more concerned with our diet or with keeping our weight down? How important is exercise?...
A terrific companion to Gretchen Reynolds's New York Times bestseller THE FIRST 20 MINUTES, this Penguin Special features new material and a wealth of perscriptive insight for those looking to get in shape,...
World renowned sports medicine physician, Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the listener understand how their body works...
30 Quick Tips for Better Health gives you a guide to great health, broken down into thirty short, easy-to-read tidbits that are easy to put into practice.
In Let Me Tell You a Story, Dr. James O'Keefe and his dietitian wife Joan O'Keefe, co-authors of the best-selling The Forever Young Diet & Lifestyle, present stories of real-life people and how they found their...
Of all the things we hold dearly, the most important are the intimate relationships we share with those whom we love. Throughout our time we strive for connection, compassion, understanding and, ultimately,...
This is probably the most down to earth, easy to understand, practical and helpful guide to the chakras yet written.
As a result of the current economic conditions, more and more Americans are joining the ranks of the small business owner, seeking to start or grow their own business. Many of these new and existing entrepreneurs...
Fitness expert Denise Austin's latest book Side Effect: Skinny, guide to weight loss, better diet, fat-blasting, staying fit, more energy and being healthy.
The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This...
If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s...
...CYoga is grace....
Presenting the indispensable yoga guide.
This is I.
This is It.
CYoga is very simple (See!).
Beautifully presented with sage wit.
The 10th Anniversary Edition of Yin Yoga: Outline of a Quiet Practice by Paul Grilley brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. With over 80,000 copies...
Have you had great sex? Oh, you may think you have, at times eliciting vocal responses or squirms of seeming pleasure from your partner. And in comparison to your peers, your intimate moments may be a step above...
NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!
It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide...
NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!
It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide...
After twenty-five years in print, this book has been a godsend for hundreds of thousands of readers. When trigger points are released (and this book teaches how it is done) relief comes immediately.
In a world that grows busier by the day, staying energized is a necessity. Before you reach for that next cup of coffee, reach for this fun and useful book by natural health and beauty guru Stephanie Tourles....
Learn basic yoga postures and series in a day? Easy.
Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the...
Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation...