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Weighted Vest Workouts: Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength

by Jonathan Thompson

A REVOLUTIONARY PROGRAM FOR UTILIZING "WEARABLE" WEIGHTS TO TAKE ONE'S GYM-FREE WORKOUT TO THE NEXT LEVEL

Are you ready to take your body-weight workouts to the next level? This book shows how wearable weights...


Bodyweight Training For Women: Bodyweight Training and Exercise Handbook

by Charles Maldonado

For women who are looking to live a life of great health and vitality, there are unfortunately no shortcuts, magic wands or sure-fire recipes that will accomplish these goals in a realistic and effective manner....


Stronger, Faster, Smarter: A Guide to Your Most Powerful Body

by Ryan Ferguson

After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival - he now shares his strength secrets in Stronger, Faster, Smarter--the...


The 21-Day Big Muscle Plan: The No-BS Training and Nutrition Program for Rapid Muscle Growth!

by Sean Cscs Hyson & The Editors of Muscle & Fitness

With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect male physique—in just three weeks!

 

As group training...


The 21-Day Shred: The Simple, Scientific Program to Get Lean Now!

by Mike Simone & the Editors of Men's Fitness

Strip fat from your body and sculpt the perfect physical form—in just three weeks!—with this e-short from the editors of Men’s Fitness.

 

In The 21-Day Shred, Mike Simone and the experts at Men’s Fitness...


Healing Yoga: Proven Postures to Treat Twenty Common Ailments-from Backache to Bone Loss, Shoulder Pain to Bunions, and More

by Loren Fishman

“To many of his patients [Dr. Fishman] is a miracle worker.”—Jane E. Brody, New York Times Healing Yoga unites medical knowledge with the practice of yoga to help treat twenty common conditions, including...


Asanas for Autism and Special Needs: Yoga to Help Children with their Emotions, Self-Regulation and Body Awareness

by Shawnee Thornton Hardy

This how-to handbook gives parents, teachers, and yoga instructors step-by-step instruction to teach yoga poses to a child with autism or other special needs. They will learn how to teach yoga in a fun and interactive...


Bodyweight Training For Beginners: Bodyweight Training Guide

by Charles Maldonado

For many people who want to look younger, have more energy, and have the possibility of living longer and healthier, engaging in a regular exercise program provides unequalled benefits that can be both seen...


Pranayama the Breath of Yoga

by Gregor Maehle

In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga's main motor...


Yoga Meditation: Through Mantra, Chakras and Kundalini to Spiritual Freedom

by Gregor Maehle

This book will not only give a precise step-by-step description of the meditation technique at the heart of yoga but also put it into context with all other yogic techniques and how they contribute to the breakthrough...


Bowen Therapy: Tom Bowen´s Gift to the World

by Frank Navratil

One of the few books in the world written on this very popular Australian method of muscle pressure release therapy commonly referred to as Bowen Therapy. Over 40 years ago in Australia, this method was conceived...


Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.

by Grant Petersen

This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride...


Total Foam Rolling Techniques

by Steve Barrett

The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine.

Originally...


The eXercise Factor: Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level

by Jim Kirwan

The eXercise Factor challenges you to take a long hard look at your health and fitness and to make changes that will result in a longer and higher-quality life.


The Flexible Stretching Strap Workbook: Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility

by Mark Kovacs

AN ALL-IN-ONE GUIDE TO IMPROVING FLEXIBILITY USING THE SIMPLE AND HIGHLY EFFECTIVE STRETCH STRAP

Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for...


Organize Your Ass Off!: Get Organized & Lose Weight

by Kristi Pelzel

Do you want to get organized at home? Do you want to lose weight? If you answered yes to both of these questions you'll love this book. "Organize Your Ass Off!" creatively combines home organization and weight...


Bountiful, Beautiful, Blissful

by Gurmukh Kaur Khalsa & Cindy Crawford

From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood...


Yoga for Breast Care: What Every Woman Needs to Know

by Bobby Clennell

In Yoga for Breast Care, senior yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support breast health. Beginning with a description...


Body Building for Women : A Practical Guide For a Better and Slimmer You: Discover Little Known Secrets on Body Building for Women

by Yvette Green

If you have not started to get in shape yet, don't be left out! Get into shape with this practical body building guide for women. Discover how several women learned they can weight train like their male counterparts....


Simple Recipes for Joy: More Than 200 Delicious Vegan Recipes

by Sharon Gannon

More than 200 delicious vegan recipes from the world-renowned founder of the Jivamukti yoga method and the New York City Jivamuktea Café

Since 1984, Jivamukti yoga has been synonymous with a new way of living:...