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Yoga for Life: A Journey to Inner Peace and Freedom

by Susan K. Reed, Colleen Saidman Yee & Rodney Yee

From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found...


Physical Fitness - XBX 12 minute Plan for Women

by Robert Duffy

Get Fit and Stay Fit in the time it takes to drive to the gym! Based on the world-famous Royal Canadian Airforce Exercise Plan, these progressive exercises take you to peak fitness in your own time and at your...


The Supreme Art and Science of Raja and Kriya Yoga: The Ultimate Path to Self-Realisation

by Stephen Sturgess & David Frawley

This unique book is a complete guide to spiritual Raja and Kriya Yoga. Beginning with historical and spiritual accounts of all Yoga traditions, it covers Raja and Kriya Yoga in depth, with instruction on the...


What is, as it is: Satsangs with Prabhuji

by Prabhuji Avadhuta Ramakrishnananda

The transcribed lectures included in this book encompass teachings from various paths of the ancient wisdom of yoga and invite the readers to study, contemplate, and integrate the different aspects of the human...


Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength

by Karina Inkster

50 Exercises for Massage, Injury Prevention, and Core Strength

Get stronger and prevent injuries with an easy workout you can do at home!

Foam Rolling is an exciting new book about the unique workout that conditions...


Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts—from Beginner to Gold Medal

by Dave Randolph

ACHIEVE THE STRENGTH OF AN OLYMPIAN WITH THIS HARDCORE GUIDE TO POWER LIFTING

Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step...


A Book of Walks

by Bruce Bochy

Walking can do anyone good – and Bruce Bochy knows that as well as anyone. As a Major League manager, he has one of the more stressful jobs imaginable. So what does he do to relax? He goes for long walks. Whenever...


Power Yoga for Athletes: More than 100 Poses and Flows to Improve Performance in Any Sport

by Sean Vigue

Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want...


365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

by Blair Morrison

Challenge your body with the ultimate resource of daily workouts. Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout...


The Complete Guide to Sports Massage

by Tim Paine

The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and...


Kettlebell Kickboxing: Every Woman's Guide to Getting Healthy, Sexy, and Strong

by Dasha Libin Anderson

You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere,...


Baby Massage: Proven techniques that will aid your baby's development and strengthen the bond between you

by Peter Walker

Being massaged makes babies relax and cope better with stress, improves their muscular coordination and flexibility and helps them straighten tightly flexed hands and legs. And who better to teach parents how...


Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance

by Christopher Mcdougall

The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in...


The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life

by Travis Macy & John Hanc

How to apply an endurance athlete's gritty, perseverant, and positive mental strategies cultivate a winning mindset and achieve success in work, family, athletics, and beyond


Run Your First Marathon: Everything You Need to Know to Reach the Finish Line

by Gloria Averbuch, Grete Waitz & Deena Kastor

Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York...


Weapons of Fitness: The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment

by Avital Zeisler

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best...


Backache, Stress, and Tension: Understanding Why You Have Back Pain and Simple Exercises to Prevent and Treat It

by Hans Kraus, Norman Marcus & Melanie Trice

Today’s busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a...


No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

by Michelle Segar

Behavior expert Michelle Segar has devoted her career to the science of motivation. In No Sweat, she reveals that while "better health" or "weight loss" sound like strong incentives, human beings are hardwired...


90 Days of Heat: Freedom Through Moksha

by David Matthew Brown

A book in discovering your heart.


Mind Your Body

by Joel Harper

A personal trainer to the stars and regular contributor to The Dr. Oz Show, Joel Harper has spent twenty years helping people achieve their weight-loss goals and optimally balancing every category of their lives....