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She's Tough: Extreme Fitness Training for Women

by Mark Hatmaker & Kylie Hatmaker

Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training...


Breast Fitness

by Anne McTiernan, Julie Gralow & Lisa Talbott, MPH

Never before has a book so clearly detailed how exercise can reduce the risk for and recurrence of breast cancer, and how women can incorporate a safe and effective exercise program into their lives to fight...


Meditations To Heal Your LIFE & SOUL: LIVING Healthy, Living Beautifully & LIVING Spiritually Enlightened! - 3 In 1 Box Set: 3 In 1 Box Set: Book 1: 1

by Juliana Baldec

Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have...


Vedere i Chakra dal vero ad occhi aperti. E come bilanciarli con l'energia delle proprie mani.

by Marco Fomia, Milena De Mattia & Fomia Marco

Milena De Mattia e Marco Vincenzo Fòmia ti spiegano come:imparare -non ad immaginarli ma a vedere realmente i Chakra,con i tuoi occhi ad occhi aperti, in toni di grigio;ad occhi chiusi, a colori sia i tuoi...


Living Beautifully! Meditations To Heal, Relax & Renew Your LIFE With A Deep Meditation & Yoga Lifestyle - 2 In 1 Box Set: 2 In 1 Box Set: Book 1: The

by Juliana Baldec

Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga & meditation for more happiness, insight, healthy an productivity that even works for you if you only have...


Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else

by Jean Erlbaum, Michelle Antonisse & Frank Jude Boccio

Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises.

All meditators know the discomfort of cramping...


Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape

by Augusta DeJuan Hathaway

AN INTENSE TRAINING PROGRAM TO ATTAIN THE STRENGTH, STAMINA AND DEXTERITY OF A SPECIAL FORCES SOLDIER

Just like professional athletes, elite soldiers receive special training to acquire amazing speed, agility,...


Choose Yourself! Choose The Magic Of Mindfulness. The Power Of Attraction & The Hero Of Yoga Strength Training - 3 In 1 Box Set Compilation

by Juliana Baldec

Red Hot New "Choose Yourself! Choose The Magic Of Mindfulness. The Power Of Attraction & The Hero Of Yoga Strength Training" Release!!! Hi Yoga & Meditation Fans! Spend a little time with this amazing compilation...


Yoga: how to auto balance your Chakras with your own hands as a remedy for stress, anxiety insomnia, stomach aches, abdominal pains, inguinal pains, back aches, cervical pains and so on... in a few minutes!

by Marco Fomia & Milena De Mattia

From now on, you can too! - Practical essoteric manuals: Chakra meditation, test, healing, colors, balancing, opening, activation, awakening, cleansing, seeing and so on... in a few minutes! Title: "Yoga: how...


The Amazing Secrets of the Yogi

by Charles F. Haanel

In this volume I have embodied many valuable secrets, which have been collected with great care from the treasured wisdom of Ancient India. These secrets if put into daily practice will bring you added health,...


Yoga: how to see Chakras with your own eyes, and not only "feel" them. Practical manual to learn, fast, how to see them,   and how to open the Third Eye

by Marco Fomia & Milena De Mattia

From now on, you can too! - Practical essoteric manuals: Chakra meditation, test, healing, colors, balancing, opening, activation, awakening, cleansing, seeing and so on... Title: Chakra: how to see them with...


Anatomy, Stretching & Training for Yoga: A Step-by-Step Guide to Getting the Most from Your Yoga Practice

by Amy Auman & Lisa Purcell

With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!

Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity...


Mussar Yoga: Blending an Ancient Jewish Spiritual Practice with Yoga to Transform Body and Soul

by Edith R. Brotman & Alan Morinis

A clear and easy-to-use introduction to Mussar Yoga-a blending of Jewish and Eastern spiritual practices. Intended for the novice as well as the yoga expert and for people of all faiths, each exercise is accompanied...


Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros

by Tim S. Grover

Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos.

Since...


Go Wild: Free Your Body and Mind from the Afflictions of Civilization

by Richard Manning, John J. Ratey & David Perlmutter

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.

In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist...


Learning to Breathe Fire: The Rise of Crossfit and the Primal Future of Fitness

by J.C. Herz

The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon.

 

One of the most illuminating books ever on a sports subculture, Learning...


A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain

by Todd Hargrove

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers,...


The Good Life with Jesse Dylan

by Jesse Dylan

This book, for the first time, brings together the greatest healers and most inspirational visionaries of our time to provide an unprecedented compilation of wisdom: you will learn how to heal your body, your...


Relax & Renew: Light on the Yoga Sutras & Restful Yoga for Stressful Times

by Baldec Juliana

Red Hot New Relax & Renew: Light On The Yoga Sutras & Restful Yoga For Stressful Times Release!!! Hi Yoga & Meditation Fans! Spend a little time with this amazing compilation of 3 books that includes a collection...


The Five Tibetans Yoga Workshop: Tone Your Body and Transform Your Life

by Susan Westbrook

The Five Tibetans helps the reader to facilitate the inner work with the powerful combination of the body-strengthening daily practice of the legendary yoga-like poses known as the “5 Tibetans” along with...