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While many of us strive to live healthy lives, the task can be daunting and the information overwhelming. Should we be more concerned with our diet or with keeping our weight down? How important is exercise?...
A terrific companion to Gretchen Reynolds's New York Times bestseller THE FIRST 20 MINUTES, this Penguin Special features new material and a wealth of perscriptive insight for those looking to get in shape,...
Always wanted to run but weren't sure where to start? You've come to the right place! Ben Kaplan, running columnist for the National Post, offers the perfect combination of instruction and inspiration to get...
This is probably the most down to earth, easy to understand, practical and helpful guide to the chakras yet written.
Learn basic yoga postures and series in a day? Easy.
Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the...
New York Fitness writer Nadia Murdock's "You Can Have It All" series is perfect for women looking to make real life-changes. Broken down into editions for fitness, nutrition, fashion, and beauty, the acclaimed...
In 6 weeks take 5 inches off your waist, lose a stone, double your fitness. Trust me, I'm the Bodydoctor.
This booklet offers the essential practices of the popular Integral Yoga Hatha Class, as established by Sri Swami Satchidananda. The text includes complete instructions and photographs of each of twelve postures,...
"Cutting Corners" is a revolutionary exercise program that helps burn calories and lose weight while toning your body...without the use of weights, machines or trainers! These simple, but innovative techniques...
The Hatha Yoga Pradipika is a classical text describing Hatha Yoga. It is the oldest surviving text on Hatha Yoga. Swami Swatmarama, a disciple of Swami Goraknath, wrote the text, drawing upon previous texts...
Let Your Real Body Break Through
Tracy Reifkind had been overweight her whole life and no amount of working out had helped her lose the weight. She had almost given up on ever getting fit, when she discovered...
Instant workout is a handy guide that brings together more than 150 wonderful exercises from Infinite Ideas' bestsellers, Instant body conditioning, Instant ab workouts and Instant dance workouts. The ideas...
In this selection from Bringing Yoga to Life, one of America’s most respected and loved Yoga teachers helps free us from the trivial humdrum of daily life and shows us how to live more fully by connecting...
Short, inspiring passages excerpted from other books of Swami Satchidananda, including Beyond Words, To Know Yourself, and The Golden Present. Topics include Discipline, Faith, God, Happiness, Health & Healing,...
This handy little guide is packed with tips and techniques for the yoga beginner. Clearly the best place to learn yoga is with a qualified instructor, but we hope these ideas will inspire you to start and motivate...
This handy little guide gives you 50 exercises to tone and strengthen your body from top to bottom (and back to front). While some of the exercises do require equipment you're only likely to find at the gym...
Dancing can lift your spirits as well as firming your bottom, toning your thighs and flattening your tum. If someone told you could get fit by doing something that's fun, sociable, makes you feel good and can...
If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Trapezius Exercises You've Never Heard Of is the essential workout guide...
If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Trapezius Exercises You've Never Heard Of is the essential workout guide...
If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Thigh Exercises You've Never Heard Of is the essential workout guide...
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