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30-Minute Yoga: For Better Balance and Strength in Your Life

by Viveka Blom Nygren

Now you can find time to enjoy the benefits of yoga in your own home.

In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your...


Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way

by Mark Divine & Catherine Divine

Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers...


Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great

by Tiffany Lac, Maom Cruikshank

THE MIND MAKEOVER THAT MAKES OVER YOUR METABOLISM

Hundreds of medical studies have shown the spectacular health benefits of meditation.  Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific...


Nacidos para ser héroes: Cómo un audaz grupo de rebeldes redescubrieron los secretos de la fuerza y la resistencia

by Christopher Mcdougall

Tras el ultramaratón por las Barrancas del Cobre narrado en el bestseller Nacidos para correr, Christopher McDougall encuentra su siguiente aventura en las escarpadas montañas de Creta, donde un grupo de...


8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)

by Christina Hibbert & Babette Rothschild

Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has...


Marine on the Mat: Patanjali's Eight Limbs of Yoga - from Parris Island to Mysore India

by Rishi Eric Infanti

In story format, U.S. Marine Corps veteran and Yoga teacher, Rishi Eric Infanti outlines the parallel of his Marine Corps experiences and his journey as a Yoga teacher. Threading the Eight Limbs of Yoga from...


Hand Reflexology for Practitioners: Reflex Areas, Conditions and Treatments

by Nicola Hall & Matthew Williams

Definitive and in-depth, this book presents essential information for excellent hand reflexology practice. Covering history and theory, the anatomy of the hand, detailed descriptions of each reflex area and...


The Australian Advanced & Metaphysical Massage

by Nancy Hegarty

THE AUSTRALIAN ADVANCED AND METAPHYSICAL MASSAGE is widely known as a combination of professional massage movements and modern day psychology. These proven methods that release pain from within the body have...


Naked

by Marco Mandrino

I wrote all that you are about to read because I liked the idea of writing and, to be honest, I really enjoyed the entire process. It has been a pleasant experience but also a sort of catharsis. However, together...


Healing from Within with Chi Nei Tsang: Applied Chi Kung in Internal Organs Treatment

by Gilles Marin & Mantak Chia

Chi Nei Tsang is a Taoist visceral manipulation body-work and massage which emphasizes moving chi energy to the abdominal organs. Developed by Taoist Master Mantak Chia as part of his Healing Tao System, it...


THE BLAZING TRIDENT: A Brave Woman's Search for God...Across Lifetimes!!

by Ritesh Gupta

Ancient Kashi...modern India...a deathless Guru...a lost soul-mate....

What happens when these diverse elements come together? An inspirational saga of faith, courage and self-belief! 

The Blazing Trident...


Embodied Being: The Philosophical Roots of Manual Therapy

by Jeffrey Maitland

Embodied Being is unique among books on manual therapy, offering an "infrastructure for intuition," a philosophical approach to what is essentially a practical process of diagnosis and treatment with one's hands....


Yoga and Eating Disorders: Ancient Healing for Modern Illness

by Carolyn Costin & Joe Kelly

Yoga and Eating Disorders bridges the knowledge and practice gaps between mental health providers and yoga practitioners who work with clients suffering from disordered eating. Combining the wisdom of 20 experts...


Your Guide to Fitbit

by John T. Phillips

Your Guide to Fitbit helps you get the most out of your Fitbit, including how to:

- Personalize your Fitbit

- Set weight loss goals

- Make the most of your daily routine

- Track your progress on the smartphone app...


Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique

by Lauren Roxburgh

From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner...


RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life

by Lauren Imparato

Practical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio

Rest to rage. Meditate to work. Cleanse to get dirty.

Enough preaching about self-deprivation. ...


Body Fuel: Calorie Cycle Your Way to Reduced Body Fat and Greater Muscle Definition

by Mark Lauren & Maggie Greenwood-Robinson

A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life—from the bestselling author...


Mudras: Yoga in Your Hands

by Gertrud Hirschi

Mudras—also playfully called “finger power points”—are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the...


100 Best Ways to Stay Young: 100 Powerful, Natural Strategies to Boost Your Youth and Vitality

by Parragon Books Ltd

Are you looking for the secrets of youth? These age-defying tips and techniques in 100 Best Ways to Stay Young recommend food and drink for maintaining youthfulness, exercises for strengthening and toning, and...


Body into Balance: An Herbal Guide to Holistic Self-Care

by Maria Noel Groves

An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues...