Health & fitness / Well being

New Releases

icon Subscribe to feed

Browse

Best Selling

New Releases

 

Language

English (372)

French (50)

German (188)

Spanish (105)

Italian (58)

 

Category

Delete Well being

 

Protection

All (372)

DRM Free (18)

DRM (354)

More options

Yoga for Dementia

by Tania Plahay & Martin Green

Proven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agitation, this programme shows how yoga can be adapted to benefit people with dementia. Based on the findings of a pilot therapeutic...


Getting My Bounce Back

by Carolee Belkin Walker

#1 Amazon New Release ? Female, fit and fifty

Exercise is not optional: You don’t have to run a marathon to be fit and healthy or suffer through a triathlon that includes a half-mile swim in the ocean. But...


Savasana's Kiss

by Rc Robbin

Sean is a handsome and wealthy New York business executive, struggling with anxiety and seeking answers.

Alex is a beautiful and experienced yoga teacher, driven by the meditative and spiritual aspects of her...


The Thompson Method of Bodywork

by Tara Thompson Lewis, Cathy Thompson & Ohashi

An illustrated manual for using physical movement and alignment to resolve chronic pain and tension and work with the emotions

• Includes 90 exercises to work with emotions through the body and support the...


A Beginner's Guide to Essential Oils

by Hayley Hobson

Essential Oils ? Your Pathway to Holistic Health

Holistic medicine and wellness: Homeopathic medicine and alternative medicines are gaining in popularity daily. A Beginner's Guide to Essential Oils by Hayley...


Experimenting with the Truth

by Jose Luis Montecinos Prabhuji

Experimenting with the Truth reflects the long path Prabhuji has walked throughout his life. In this compilation of answers to sincere seekers, he shares his wisdom and erudition with those who wish to delve...


Yin Yoga Master Class

by Marcy Tropin

Yin Yoga Master class is a story about how one woman used yoga to heal from the past, and deal with the present, when an unexpected event could change her future. There’s also an alleged crime, a very real...


Close to Om

by Andrea Marcum

Andrea Marcum's Close to Om is a beautifully illustrated, practical and philosophical, yoga book that promotes and teaches mindfulness in both your yoga practice and your everyday life.

Before Marcum was a sought...


The Bikini Body Motivation & Habits Guide

by Kayla Itsines

Use the power of motivation and good habits to become fitter, healthier, and stronger, for life!

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows...


The Target 100

by Liz Josefsberg & Jennifer Hudson

When did weight loss get so complicated?

Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable...


Yoga for Breast Cancer Survivors and Patients

by Jimmy Kwok

Dr Yoga's Practice Manual - Endorsed by world leading oncologists and yoga teachers. With guided sequences of three levels of difficulties, helping you to progress through your breast cancer journey into your...


Surviving 7: The Expert's Guide to ACL Surgery

by Jenna Minecci

Learn how to find the right surgeon the first time to help prevent ACL graft failure.

  • Find out tips and tricks to have an easier and more painless recovery!
  • Prepare your mind, body, and home from your recovery...


Skill in Action

by Michelle Cassanda Johnson

Skill in Action: Radicalizing Your Yoga Practice to Create a Just World will ask you to explore the deeply transformational practice of yoga, and to become a social change agent so that you can create a world...


Lifted

by Guru Katarina

A Hungarian yogini’s guidance to:

Say yes. Yes, to the beautiful human being you already are. Breathe new air, shine even brighter, and carry your being gracefully. Shine Beloved. Yes, you can. Guru Katarina’s...


Ocean of Yoga

by Julie Dunlop & Vasant Lad, Bams, Masc

Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science,...


Yoga Teaching Handbook

by Sian O'Neill, Mimi Kuo-Deemer, Liz Lark & Graham Burns et al.

This trusted companion offers help and guidance on the day-to-day practicalities of teaching and running a yoga business. Including insights from renowned yoga professionals, including Liz Lark, Lizzie Lasater,...


Yogic Tools for Recovery

by Kyczy Hawk

Recovery is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the Twelve Steps, Kyczy Hawk presents an illustrated physical and spiritual guide that complements...


The Indoor Epidemic

by Erik Shonstrom

The Indoor Epidemic is an accessible, readable book that educators, parents, policymakers, and general readers can use to develop an in-depth understanding of the role the outdoors has played in our evolutionary...


The Ultimate Guide To Essential Oils And Aromatherapy

by Summer Accardo, Rn

From bestselling author and registered nurse, Summer Accardo, RN, comes this ultimate guide to essential oils and aromatherapy.

The extraordinary healing powers of essential oils and aromatherapy are endless,...


The Incredible Power of Inspiration

by Jenifer Zetlan

Finding your new lifestyle Healthy habits and finding your new lifestyle: When do we actually stop and notice that our lifestyles are causing us harm? Perhaps the trigger is a diagnosis of diabetes or high blood...