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Walking San Francisco's 49 Mile Scenic Drive: Explore the Famous Sites, Neighborhoods, and Vistas in 17 Enchanting Walks

by Kristine Poggioli & Carolyn Eidson

Walking San Francisco's 49 Mile Scenic Drive shows how walking―rather than driving―San Francisco's famous scenic route gives you an active, fun way to enjoy and fall in love with the most beautiful city...


Classroom Yoga Breaks: Brief Exercises to Create Calm

by Louise Goldberg

Easy and brief ways to incorporate yoga techniques in the classroom.

Stress is everywhere in kids’ lives and impacts their well-being at home and school. Exercise is known to reduce stress, yet students have...


Forever Painless

by Miranda Esmonde-White

End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.

Chronic pain is the most common cause of...


Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health

by Joan Vernikos

Science has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy-to-follow...


Is Your Job Killing You?: Workouts that reverse the effects of corporate life

by Howard Waldstreicher

The “business benefits” you can get from exercise are legion, which is

why your company provides a gym or a gym membership. But sending

you there is the worst thing your company can do to you.

Your company...


The Swoly Bible: The Bro Science Way of Life

by Dom Mazzetti

From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole.

 

For years, bros, meatheads, and gym rats around...


Yoga Teddy Bear: The Big Little Coloring Book of 108 Yoga Poses

by K. M. Copham & Jocelyn O'Shea

Yoga Teddy Bear: The Big Little Coloring Book of 108 poses will ensure you are never at a loss for a yoga pose again.  Use this book to enhance your practice, learn yoga's Sanskrit names, or even to win prizes...


Holistic Health for Adolescents

by Nada Milosavljevic

How yoga, aromatherapy, teas, and more can help you get and stay well. Stress. Fatigue. Depression. Sleeping problems. Issues with focus and concentration. Headaches. Substance abuse. These are all common problems...


Go Go Yoga Kids: Empower Kids for Life Through Yoga

by Sara J Weis

Do you enjoy kids and yoga and want to make a positive difference in lives? Go Go Yoga Kids: Empower Kids for Life Through Yoga is the book for you. It is a complete and creative guide for introducing kids...


Life's Final Battle: Raging Against Immobility

by J. K. Edwards

Old age happens whether you like it or not.

Your final years have arrived, and you must deal with it. You wish that these years had never come to you. You wish you could go back in time. You’re powerless...


Balanced Body Breakthrough

by Caroline Jordan

Balanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan's definition of wellness...


Staying Motivated

by Anthony Ekanem

Motivation is what keeps us going. It is the reason people succeed and the reason people fail. Motivation is the drive someone has to complete a task. The ingredients of motivation are combined with many factors...


Healing Massage: An A-Z Guide for More than Forty Medical Conditions: For Professional and Home Use

by Maureen Abson

This practical, detailed, and accessible guide to using massage to treat a range of medical conditions will educate and empower both massage practitioners and non-professionals who want to safely and effectively...


Strong Is the New Beautiful

by Lindsey Vonn

Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn.

Olympic Alpine skier Lindsey Vonn wants women to stop thinking about...


Music and Mantras: The Yoga of Mindful Singing for Health, Happiness, Peace & Prosperity

by Girish & Rolf Gates

“Singing is as human as breathing, and this book tells us why.” —Mark Guarino, contributing music writer, The Guardian

Celebrated yogi-musician Girish opens new possibilities for transforming your life...


Finding Your Fit

The Diabetes Reset: Avoid It. Control It. Even Reverse It. A Doctor's Scientific Program

by George King & Royce Flippin

Scientifically proven methods for avoiding, controlling—even reversing—type 2 diabetes, effectively resetting your body’s glucose metabolism for a long, healthy life, from Dr. George King, chief science...


How to Look Young with Minimum Effort

by Yulia Kenneally

Discover Three Sets of Ancient Life Changing Exercises for Youth and Longevity: Tibetan Hormonal Exercises, Six Golden Rules of Health and Himalayan Secrets of the Fountain of Youth. These simple yet powerful...


Blueprint for Holistic Healing: Your Practical Guide to Body-Mind-Spirit Health

by C. Norman Shealy

Dr. Shealy was first introduced to the work of the "father of holistic medicine," Edgar Cayce, in the early 1970s. Cayce was the inspiration for his transformation from traditional medicine to holistic alternative...


Long Road to Boston

by Mark, Mr Sutcliffe

What does it take to chase down a lifelong dream, even after you've failed three times? And why have thousands of people put the Boston Marathon at the top of their bucket list?

Long Road to Boston combines the...