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Trauma-Sensitive Yoga

by Dagmar Härle, Christine M. Grimm & David Emerson

Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows...


Get happy now: The Toolkit to live the life you deserve

by Carla Maree

Let’s get one thing straight we all deserve to be happy!

Regardless of where we are in our lives we all want to be happier, healthier and to wake up every day excited about our life, going to work or feeling...


The Psoas Solution: The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function

by Evan Osar

The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and...


Real Love

by Sharon Salzberg

You are a person worthy of love. You don’t have to do anything to deserve all the love in the world.

Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly...


Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit

by Holly Rilinger & Myatt Murphy

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get...


Waking Energy

by Jennifer Kries

Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East—from QiGong to yoga—to help...


Body Building Secrets Revealed

by Anthony Udo Ekanem

Ever since the fitness craze in the 1980’s, we have become a nation increasingly aware of our health and physique.  Millions of dollars are spent every year in the quest for a perfect body.  Gyms are big...


Flower Essences, Plain & Simple: The Only Book You'll Ever Need

by Linda Perry

What They Are and How to Use Them

Flower essences are infusions, or decoctions, made from the flowering parts of plants that uniquely address emotional and mental aspects of wellness. The first 38 flower remedies...


The Vertue Method: A stronger, fitter, healthier you ¿ in 28 days

by Shona Vertue

Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days!

'Shona changed my perspective on yoga. Working with her made my aches and pains after playing...


BodyMindCore Work for Movement Therapists

by Noah Karrasch, Robert White & Elizabeth Buri

The principles of Noah Karrasch's CORE® model focus on whole body, breath, and movement awareness in order to determine where restrictions and blockages in the body may occur. Based on a lifetime of fine-tuning...


Stretching Your Way: The World's Easiest Way to Stretch Your Muscles

by Larry Piller

Stretching Your Way leaves all other muscle stretching systems in the Stone Age in terms of comfort, pleasure, and health. Toss out those stretches that drain you! Where other stretching systems age you as they...


The Low-Back Repair Manual

by Craig Pearlberg & Sara Zibrat

The Low-Back Repair Manual offers 5 concise, easy-to-read lessons that explain how to manage your muscles and movements in order to minimize low-back pain. The lessons include anatomy, posture, biomechanics...


Healthy Posture for Babies and Children: Tools for Helping Children to Sit, Stand, and Walk Naturally

by Kathleen Porter & Peggy O’Mara

A manual for parents, teachers, and kids to restore their natural alignment

• Explores the principles of natural alignment in accessible ways to share with children

• Details simple and fun exercises--for...


The Acupuncturist's Guide to Conventional Medicine, Second Edition

by Clare Stephenson

Offering a systematic comparative approach to Western and Eastern medicine, this unique textbook enables students and practitioners of Chinese Medicine to develop a core understanding of conventional medical...


The Cut: Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body

by Morris Chestnut & Obi Obadike

Transform Your Body in Just 12 Weeks

Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight,...


TheraQi

by Jason Rockwood

Say goodbye to the sweat, strain and boredom of exhausting workouts and discover how easy, energizing, and enjoyable exercise can be.

Inspired by the ancient movement traditions of Russia, China, and Japan, TheraQi...


Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy

by Deirdre Fay & Christopher Germer

A practical but far-reaching look at a variety of mind-body techniques for working with trauma clients. This book offers an unprecedented, attachment-informed translation of yogic philosophy to body-based trauma...


The Diabetes 2-Month Turnaround: A Safe, Effective, and Scientifically Sound Approach to Getting Your Diabetes Back On Track

by Laura Hieronymus & Stacy Griffin

Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming...


The Diabetes 2-Month Turnaround

by Laura Hieronymus & Stacy Griffin

Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming...


Dear Couch, We're Through!

by Jenn Benson

Dear Couch We're Through! is for everyone who has ever had trouble getting motivated, staying motivated, or finding time to exercise. It is a light, easy read that will have you wanting to get up and move.  Sprinkled...