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While many of us strive to live healthy lives, the task can be daunting and the information overwhelming. Should we be more concerned with our diet or with keeping our weight down? How important is exercise?...
Transform Your Body, Transform Your Life!
Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit Extreme Makeover: Weight Loss Edition. Now, building...
What would you do with your life if your health were completely restored?
Go beyond conventional medicine with this revolutionary guide to understanding wellness on a deeper level.
Are you as healthy as you could...
A terrific companion to Gretchen Reynolds's New York Times bestseller THE FIRST 20 MINUTES, this Penguin Special features new material and a wealth of perscriptive insight for those looking to get in shape,...
World renowned sports medicine physician, Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the listener understand how their body works...
Do you want to get in the best shape of your life and live like you’re twenty years younger? Learn to master the Life Plan!
In his New York Times bestseller, The Life Plan, Dr. Jeffry Life combined proven...
GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND
First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are...
Instant Notes Sport and Exercise Biomechanics provides a comprehensive overview of the key concepts in exercise and sport biomechanics. The kinematics of motion are reviewed in detail, outlining the physics...
30 Quick Tips for Better Health gives you a guide to great health, broken down into thirty short, easy-to-read tidbits that are easy to put into practice.
Bach flower remedies are natural medicines derived from flowers that have the power to bring balance back into our lives. This concise introduction is designed to help you start using the remedies for yourself....
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel...
From sports nutritionist, running coach, and author of Racing Weight : cutting–edge nutrition information, training tips, and strategies for runners
BUILD MASSIVE MUSCLES
Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk...
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful...
With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is...
Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a...
In 101 Muscle-Building Workouts & Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The...
Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance...
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts...
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