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How to Look Young With Minimum Effort

by Yulia Kenneally

Discover Three Sets of Ancient Life Changing Exercises for Youth and Longevity: Tibetan Hormonal Exercises, Six Golden Rules of Health and Himalayan Secrets of the Fountain of Youth. These simple yet powerful...


Long Road to Boston

by Mark, Mr Sutcliffe

At 12:15 p.m. on April 19, 1897, Tom Burke scraped the heel of his boot across the narrow dirt road in front of Metcalf's Mill in Ashland, Massachusetts to create the starting line for the American Marathon,...


100 No-Equipment Workouts Vol. 1: Easy to follow home workout routines with visual guides for all fitness levels

by Neila Rey

The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your...


Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance

by Ulrica Norberg

Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal...


Basic and Battle Physical Training - Jumping, Vaulting, Climbing, Scaling and Obstacle Training - Part V

by Anon.

Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern...


The Indian Club Exercise: With Explanatory Figures and Positions (1866)

by Sim D. Kehoe

This early work takes a look at an unusual form of exercise using the Indian club as a prop. Twenty exercises are extensively illustrated with figures and diagrams, forming a complete how-to guide to this often...


Judo: Seven Steps to Black Belt (An Introductory Guide for Beginners)

by Rodolfo Tello

Displaying the most impressive throws, compelling armbars, dominant pins, and decisive chokes, judo is a particularly powerful sport and martial art that can bring opponents into submission in highly effective...


Yoga

by Osho

Much of what is known as yoga today emphasizes physical postures and exercises to increase flexibility and help relaxation. But in fact, yoga has its roots in centuries of rigorous investigation and research...


Lift

by Daniel Kunitz

A fascinating cultural history of fitness, from Greek antiquity to the era of the “big-box gym” and beyond, exploring the ways in which human exercise has changed over time—and what we can learn from our...


Yoga's Healing Power: Looking Inward for Change, Growth, and Peace

by Ally Hamilton

"I have practiced yoga nearly twenty years now, and I appreciate the spiritual and healing aspects of my practice as much, if not more, than the physical. Thank you Ally Hamilton and Yogis Anonymous for providing...


Boss to Bikini

by Theresa DePasquale

BOSS to BIKINI is the program that's getting the world's busiest women in shape.

Ever wonder how CEO's, busy moms and celebrities find the time to stay in such incredible shape? Entrepreneur, mother and international...


Shut Up and Run

by Robin Arzon

An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner...


Harmonic Movement: A Method For Total Mind & Body Harmony

by Brian James Kroeker

Harmonic Movement combines breathwork and functional, natural movement in a powerful moving meditation that quickly and effectively brings your mind and body into total harmony.

This practice manual by international...


Hello, Bicycle: An Inspired Guide to the Two-Wheeled Life

by Anna Brones

An inspirational and encouraging illustrated guide to the world of bicycles and cycling, with practical information on bike buying, riding, repairs, and maintenance as well as countless suggestions on how to...


Summary of Born to Run: by Christopher McDougall | Includes Analysis

by Instaread Summaries

Summary of Born to Run by Christopher McDougall | Includes Analysis

 

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Born to Run is a book about the natural virtues of running, based on Christopher McDougall’s own experiences, research, and training....


Bombs, Bliss and Baba: The Spiritual Autobiography Behind the Hilton Bombing Frame Up

by Paul Narada Alister

In 1978 Paul Alister was a 22-year old volunteer with the global organisation Ananda Marga, dedicating his life to meditation and social service. In one terrifying night, through the work of a spy and the secretyy...


Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

by Hiroaki Tanaka & Magdalena Jackowska

Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and...


The Touch Remedy

by Michelle Ebbin

An empowering guide that unites the ancient healing power of touch therapy—from acupressure to reflexology—with modern science to help relieve the number one cause of disease today: stress—and to soothe...


Summary of Bigger Leaner Stronger: by Michael Matthews | Includes Analysis

by Instaread Summaries

Summary of Bigger Leaner Stronger by Michael Matthews | Includes Analysis

 

Preview:

Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall...


The Ultimate Bicycle Owner's Manual: The Universal Guide to Bikes, Riding, and Everything for Beginner and Seasoned Cyclists

by Eben Weiss

Everything you need to know to purchase, maintain, and ride a bike for recreation, commuting, competition, travel, and beyond! From the bike world's most beloved and trusted advocate.

Eben Weiss, aka Bike Snob...