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Shiatsu for Inner Harmony and Balance

by 50MINUTES.Com

Change is only 50 minutes away! Find out everything you need to know about shiatsu with this straightforward guide.

Over the past few years, interest in alternative medicines has been growing, with many people...


The New Superpower for Women: Trust Your Intuition, Predict Dangerous Situations, and Defend Yourself from the Unthinkable

by Steve Kardian & A. Clara Pistek

It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement,...


Embrace the Suck

by Stephen Madden

TO BE FIT, OR CROSSFIT?

Lifelong amateur athlete Stephen Madden immersed himself in the culture, diet, and psyche of CrossFit—the fast-growing but controversial fitness regime that’s a stripped-down combination...


Big Gal Yoga: Poses and Practices to Celebrate Your Body and Empower Your Life

by Valerie Sagun

Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore...


Principles and Themes in Yoga Therapy

by Simon Barkworth, James Foulkes & Mikhail Kogan

Yoga has become increasingly popular in mainstream culture, with varied interpretations of how it should be taught and practiced, and increased awareness of its beneficial effects as a healing modality. As a...


Infant Massage (Fourth Edition): A Handbook for Loving Parents

by Vimala McClure

Master the techniques of infant massage and incorporate this joyful and wonderful healing art into your baby’s life with this revised and updated edition.

For generations, mothers around the world have known...


Bhakti Yoga

by Edwin F. Bryant

From the author of what has become the standard edition of The Yoga Sutras of Patañjali, an exploration of probably the most significant tradition in Hinduism, along with a rendering of key texts and parables...


The Five Vitali Treatments

by Juma Vitali

The Five Vitali treatments and the other treatments illustrated in this book are lessons for all the people who work at the service of others, such as osteopaths, therapists, psychotherapists, masseurs and so...


100 No-Equipment Workouts Vol. 2

by Neila Rey

The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.

Find a workout you like, perform it to your level and set your goals to go higher...


The Longevity Plan

by John D. Day, M.D., Jane Ann Day & Matthew LaPlante

From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time...


A Conversation about Healthy Eating

by Dr Nicholas A. Lesica

What constitutes a healthy diet? Mainstream media and advertisers would like you to think that the answer to this question is complicated and controversial. But science, fortunately, tells us otherwise.

 A Conversation...


Biography of a Yogi

by Anya P. Foxen

With over four million copies in print, Paramahansa Yogananda's autobiography has served as a gateway into yoga and alternative spirituality for North American practitioners since 1946. Balancing traditional...


Deep End of the Pool Workouts

by Melisenda Edwards & Katalin Wight

A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom

For years, pool exercise meant swimming laps or performing slow and deliberate water aerobics...


Body Love

by Kelly LeVeque

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness...


Jump Rope Training

by Publishing House My Ebook

The best f?rm of ??rdi? i? jum?ing r???. Jum?ing r??? burn? more ??l?ri?? per minut? th?n just ?b?ut ?n? ?th?r f?rm of ??rdi? exercise. If ??u'v? n?v?r tri?d it b?f?r? ??u ?r? r??ll? mi??ing ?ut. It does, however,...


Trauma-Sensitive Yoga

by Dagmar Härle, Christine M. Grimm & David Emerson

Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows...


Get happy now: The Toolkit to live the life you deserve

by Carla Maree

Let’s get one thing straight we all deserve to be happy!

Regardless of where we are in our lives we all want to be happier, healthier and to wake up every day excited about our life, going to work or feeling...


Get happy now: The Toolkit to live the life you deserve

by Carla Maree

Let’s get one thing straight we all deserve to be happy!

Regardless of where we are in our lives we all want to be happier, healthier and to wake up every day excited about our life, going to work or feeling...


The Psoas Solution: The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function

by Evan Osar

The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and...


Real Love

by Sharon Salzberg

You are a person worthy of love. You don’t have to do anything to deserve all the love in the world.

Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly...