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Kilted Yoga: From the Yogi who broke the internet - yoga, laid bare

by Finlay Wilson

FROM THE YOGI WHO BROKE THE INTERNET

43 MILLION VIEWS IN JUST FIVE DAYS

'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC

'Apparently there is something about the...


Moving Stretch: Work Your Fascia to Free Your Body

by Suzanne Wylde

Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions,...


Pelvic Liberation

by Leslie Howard

Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining...


The Mindful Vegan

by Lani Muelrath & Neal Barnard

  • 12,000 social media followers between Facebook, Instagram, and Twitter

  • 10,000 subscribers to Lani's newsletter

  • Blog at lanimuelrath.com

  • Currently engaged in regular ongoing speaking engagements, skype interviews,...

  • The Dumb-Bell and Indian Club - Explaining the Uses to Which They Must Be Put, with Numerous Illustrations of the Various Movements; Also A Treatise o

    by Ed. James

    This vintage book contains a comprehensive guide to using dumbbells and Indian clubs for the exercise purposes. Profusely-illustrated and written in clear, plain language, "The Dum-Bell and Indian Club" is a...


    Everything: Beauty. Style. Fitness. Life.

    by Vogue Williams

    'We all have good days and bad days and we all compare ourselves to others. But being confident isn't about looking like someone else - it's about feeling like the best version of you.' Vogue

    Looking and feeling...


    365 Daily Meditations for On and Off the Mat

    by Scott Ginsberg

    Presenting a year's worth of daily meditations inspired by the challenges and graces of a hot yoga practice, this guide highlights the connections between life as experienced both on and off the mat. Each inspirational...


    The 3D Body Revolution: The Ultimate Workout + Nutrition Blueprint to Get Healthy and Lean

    by Donald Driver

    Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast....


    Growth Mindset for Athletes, Coaches and Trainers

    by Jennifer Purdie

    • Mindset continues to be an extremely hot topic, the bestselling book on the topic "Mindset" has sold over 1.1 million copies • Ulysses Press’ "The Growth Mindset Coach" has sold over 32,000 copies in...


    Kitchen Yoga

    by Melanie Salvatore-August & Rose Wright

    An inspiring twist on integrating yoga and life, the author of Kitchen Yoga cooks up poses and practices to do wherever you are. From a modified Down Dog while waiting for your morning coffee to steep to detox...


    Project Semicolon

    by Amy Bleuel

    For fans of PostSecret, Humans of New York, and If You Feel Too Much, this collection from suicide-awareness organization Project Semicolon features stories and photos from those struggling with mental illness....


    Before the Change

    by Ann Louise Gittleman

    From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date...


    Birth in Awareness: A handbook of prenatal yoga

    by Gabrielle Earls

    The popularity of practicing yoga through pregnancy continues to rise. More women are choosing to continue their yoga practice during pregnancy or are seeking out specialised prenatal yoga classes. 

    Handbook...


    Yoga for Breast Cancer Survivors and Patients

    by Jimmy Kwok

    Yoga for Breast Cancer Survivors and Patients has been specifically designed to support the recovery of those affected by breast cancer.

    As a registered Yoga Alliance instructor, Dr Jimmy Kwok has worked with...


    Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance

    by Heidi E Spear

    A simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness, and balance.

    Practicing Ayurveda, one of the world’s oldest holistic healing systems, doesn’t...


    Shiatsu for Inner Harmony and Balance

    by 50MINUTES.Com

    Change is only 50 minutes away! Find out everything you need to know about shiatsu with this straightforward guide.

    Over the past few years, interest in alternative medicines has been growing, with many people...


    Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond

    by Alexandra Desiato, Sage Rountree & Roy Williams

    Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep...


    Embrace the Suck

    by Stephen Madden

    TO BE FIT, OR CROSSFIT?

    Lifelong amateur athlete Stephen Madden immersed himself in the culture, diet, and psyche of CrossFit—the fast-growing but controversial fitness regime that’s a stripped-down combination...


    Big Gal Yoga: Poses and Practices to Celebrate Your Body and Empower Your Life

    by Valerie Sagun

    Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore...


    Principles and Themes in Yoga Therapy

    by Simon Barkworth, James Foulkes & Mikhail Kogan

    Yoga has become increasingly popular in mainstream culture, with varied interpretations of how it should be taught and practiced, and increased awareness of its beneficial effects as a healing modality. As a...