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Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga

by Julie Rosenberg

Achieve professional and personal success by following the ten philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go

Practicing yoga is an extremely popular...


Surviving 7: The Expert's Guide to ACL Surgery

by Jenna Minecci

Learn how to find the right surgeon the first time to help prevent ACL graft failure.

  • Find out tips and tricks to have an easier and more painless recovery!
  • Prepare your mind, body, and home from your recovery...


Wake Up and Live: A mind-body-spirit approach to lifestyle change

by McDonald Ann Kamila

6 weeks

16 lifestyle Changes

Affirmations

Meals Plans

Shopping Lists 

and over 70 mouthwatering, healthy, Jamaican inspired recipes. 

Celebrity trainer Kamila McDonald openly shares how she lost 60 pounds and...


Lifted

by Guru Katarina

A Hungarian yogini’s guidance to:

Say yes. Yes, to the beautiful human being you already are. Breathe new air, shine even brighter, and carry your being gracefully. Shine Beloved. Yes, you can. Guru Katarina’s...


Ocean of Yoga

by Julie Dunlop & Vasant Lad, Bams, Masc

Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science,...


Yoga Teaching Handbook

by Sian O'Neill, Mimi Kuo-Deemer, Liz Lark & Graham Burns et al.

This trusted companion offers help and guidance on the day-to-day practicalities of teaching and running a yoga business. Including insights from renowned yoga professionals, including Liz Lark, Lizzie Lasater,...


THIS IS THE KEY

by Barefoot Doctor

What perspective shifting means

It’s about clearing the fog of the everyday by stepping aside momentarily and seeing everything from a new angle — taking your attention off yourself and your personal dramas...


Yogic Tools for Recovery

by Kyczy Hawk

Recovery is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the Twelve Steps, Kyczy Hawk presents an illustrated physical and spiritual guide that complements...


The Indoor Epidemic

by Erik Shonstrom

The Indoor Epidemic is an accessible, readable book that educators, parents, policymakers, and general readers can use to develop an in-depth understanding of the role the outdoors has played in our evolutionary...


Yoga Therapy: Foundations, Methods, and Practices for Common Ailments

by Mark Stephens

From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this essential resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common...


Yoga for the Creative Soul: Exploring the Five Paths of Yoga to Reclaim Your Expressive Spirit

by Erin Byron

Use the Ancient Wisdom of Yoga to Explore the Deepest Aspects of Your Creative Self

Combining expressive arts and yoga therapy, Yoga for the Creative Soul is an invaluable guide to healing emotional wounds and...


Essential Oils: The Ultimate Guide To Essential Oils

by Summer Accardo, Rn

From bestselling author and registered nurse, Summer Accardo, RN, comes this ultimate guide to essential oils and aromatherapy.

The extraordinary healing powers of essential oils and aromatherapy are endless,...


The Incredible Power of Inspiration

by Jenifer Zetlan

Finding your new lifestyle Healthy habits and finding your new lifestyle: When do we actually stop and notice that our lifestyles are causing us harm? Perhaps the trigger is a diagnosis of diabetes or high blood...


1,500 Stretches: The Complete Guide to Flexibility and Movement

by Hollis Liebman

1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the...


Animal Athletics

by Fabian Allmacher & Eva Foraita

Highly effective functional training – anywhere and at any time! Animals are born athletes. The massive force of a bear, the running speed of a cheetah or the enormous mobility of a wildcat astonishes us again...


USMC PREP: 12 Week Training Program for Marine Corps Recruit Training (Military Prep)

by Nick Koumalatsos & Josh Honsberger

This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of Marine Corps Basic Training. The overall goal of this program is to max out the PFT, CFT,...


Kilted Yoga: From the Yogi who broke the internet - yoga, laid bare

by Finlay Wilson

FROM THE VIRAL YOGA STAR

43 MILLION VIEWS IN JUST FIVE DAYS

'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge...


Wildfire Within: Rising From The Ashes

by Chantal Russell

While giving birth to her son, Chantal Russell finds labour taking on a new meaning, as a daunting lump exposes itself on her neck, quite literally, between contractions. She is diagnosed with Hodgkin’s Lymphoma...


Moving Stretch: Work Your Fascia to Free Your Body

by Suzanne Wylde

Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions,...


Pelvic Liberation

by Leslie Howard

Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining...