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THIS IS THE KEY

by Barefoot Doctor

What perspective shifting means

It’s about clearing the fog of the everyday by stepping aside momentarily and seeing everything from a new angle — taking your attention off yourself and your personal dramas...


Yogic Tools for Recovery

by Kyczy Hawk

Recovery is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the Twelve Steps, Kyczy Hawk presents an illustrated physical and spiritual guide that complements...


Yoga Therapy: Foundations, Methods, and Practices for Common Ailments

by Mark Stephens

From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this essential resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common...


Essential Oils: The Ultimate Guide To Essential Oils

by Summer Accardo, Rn

From bestselling author and registered nurse, Summer Accardo, RN, comes this ultimate guide to essential oils and aromatherapy.

The extraordinary healing powers of essential oils and aromatherapy are endless,...


The Incredible Power of Inspiration

by Jenifer Zetlan

Finding your new lifestyle Healthy habits and finding your new lifestyle: When do we actually stop and notice that our lifestyles are causing us harm? Perhaps the trigger is a diagnosis of diabetes or high blood...


1,500 Stretches: The Complete Guide to Flexibility and Movement

by Hollis Liebman

1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the...


Animal Athletics

by Fabian Allmacher & Eva Foraita

Highly effective functional training – anywhere and at any time! Animals are born athletes. The massive force of a bear, the running speed of a cheetah or the enormous mobility of a wildcat astonishes us again...


USMC PREP: 12 Week Training Program for Marine Corps Recruit Training (Military Prep)

by Nick Koumalatsos & Josh Honsberger

This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of Marine Corps Basic Training. The overall goal of this program is to max out the PFT, CFT,...


Kilted Yoga: From the Yogi who broke the internet - yoga, laid bare

by Finlay Wilson

FROM THE VIRAL YOGA STAR

43 MILLION VIEWS IN JUST FIVE DAYS

'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge...


Moving Stretch: Work Your Fascia to Free Your Body

by Suzanne Wylde

Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions,...


Pelvic Liberation

by Leslie Howard

Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining...


The Mindful Vegan

by Lani Muelrath & Neal Barnard

  • 12,000 social media followers between Facebook, Instagram, and Twitter

  • 10,000 subscribers to Lani's newsletter

  • Blog at lanimuelrath.com

  • Currently engaged in regular ongoing speaking engagements, skype interviews,...

  • The Dumb-Bell and Indian Club - Explaining the Uses to Which They Must Be Put, with Numerous Illustrations of the Various Movements; Also A Treatise o

    by Ed. James

    This vintage book contains a comprehensive guide to using dumbbells and Indian clubs for the exercise purposes. Profusely-illustrated and written in clear, plain language, "The Dum-Bell and Indian Club" is a...


    365 Daily Meditations for On and Off the Mat

    by Scott Ginsberg

    Presenting a year's worth of daily meditations inspired by the challenges and graces of a hot yoga practice, this guide highlights the connections between life as experienced both on and off the mat. Each inspirational...


    The 3D Body Revolution: The Ultimate Workout + Nutrition Blueprint to Get Healthy and Lean

    by Donald Driver

    Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast....


    Growth Mindset for Athletes, Coaches and Trainers

    by Jennifer Purdie

    • Mindset continues to be an extremely hot topic, the bestselling book on the topic "Mindset" has sold over 1.1 million copies • Ulysses Press’ "The Growth Mindset Coach" has sold over 32,000 copies in...


    Kitchen Yoga

    by Melanie Salvatore-August & Rose Wright

    An inspiring twist on integrating yoga and life, the author of Kitchen Yoga cooks up poses and practices to do wherever you are. From a modified Down Dog while waiting for your morning coffee to steep to detox...


    Project Semicolon

    by Amy Bleuel

    For fans of PostSecret, Humans of New York, and If You Feel Too Much, this collection from suicide-awareness organization Project Semicolon features stories and photos from those struggling with mental illness....


    Before the Change

    by Ann Louise Gittleman

    From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date...


    Birth in Awareness: A handbook of prenatal yoga

    by Gabrielle Earls

    The popularity of practicing yoga through pregnancy continues to rise. More women are choosing to continue their yoga practice during pregnancy or are seeking out specialised prenatal yoga classes. 

    Handbook...