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Bombs, Bliss and Baba: The Spiritual Autobiography Behind the Hilton Bombing Frame Up

by Paul Narada Alister

In 1978 Paul Alister was a 22-year old volunteer with the global organisation Ananda Marga, dedicating his life to meditation and social service. In one terrifying night, through the work of a spy and the secretyy...


Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

by Hiroaki Tanaka & Magdalena Jackowska

Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and...


The Touch Remedy

by Michelle Ebbin

An empowering guide that unites the ancient healing power of touch therapy—from acupressure to reflexology—with modern science to help relieve the number one cause of disease today: stress—and to soothe...


Summary of Bigger Leaner Stronger: by Michael Matthews | Includes Analysis

by Instaread Summaries

Summary of Bigger Leaner Stronger by Michael Matthews | Includes Analysis

 

Preview:

Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall...


Lean in 15

by Joe Wicks

Eat more, exercise less, and lose fat

Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare...


30-Minute Yoga: For Better Balance and Strength in Your Life

by Viveka Blom Nygren

Now you can find time to enjoy the benefits of yoga in your own home.

In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your...


Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way

by Mark Divine & Catherine Divine

Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers...


Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great

by Tiffany Lac, Maom Cruikshank

THE MIND MAKEOVER THAT MAKES OVER YOUR METABOLISM

Hundreds of medical studies have shown the spectacular health benefits of meditation.  Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific...


Nacidos para ser héroes: Cómo un audaz grupo de rebeldes redescubrieron los secretos de la fuerza y la resistencia

by Christopher Mcdougall

Tras el ultramaratón por las Barrancas del Cobre narrado en el bestseller Nacidos para correr, Christopher McDougall encuentra su siguiente aventura en las escarpadas montañas de Creta, donde un grupo de...


8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)

by Christina Hibbert & Babette Rothschild

Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has...


Marine on the Mat: Patanjali's Eight Limbs of Yoga - from Parris Island to Mysore India

by Rishi Eric Infanti

In story format, U.S. Marine Corps veteran and Yoga teacher, Rishi Eric Infanti outlines the parallel of his Marine Corps experiences and his journey as a Yoga teacher. Threading the Eight Limbs of Yoga from...


Hand Reflexology for Practitioners: Reflex Areas, Conditions and Treatments

by Nicola Hall & Matthew Williams

Definitive and in-depth, this book presents essential information for excellent hand reflexology practice. Covering history and theory, the anatomy of the hand, detailed descriptions of each reflex area and...


The Australian Advanced & Metaphysical Massage

by Nancy Hegarty

THE AUSTRALIAN ADVANCED AND METAPHYSICAL MASSAGE is widely known as a combination of professional massage movements and modern day psychology. These proven methods that release pain from within the body have...


Hypnobirth: Evidence, practice and support for birth professionals

by Teri Gavin-Jones & Sandra Handford

Maternity services and choices for labour and birth are fast evolving. Hypnobirth involves preparation for childbirth using tried and tested hypnotherapy techniques in harmony with midwifery best practices and...


Naked

by Marco Mandrino

I wrote all that you are about to read because I liked the idea of writing and, to be honest, I really enjoyed the entire process. It has been a pleasant experience but also a sort of catharsis. However, together...


Healing from Within with Chi Nei Tsang: Applied Chi Kung in Internal Organs Treatment

by Gilles Marin & Mantak Chia

Chi Nei Tsang is a Taoist visceral manipulation body-work and massage which emphasizes moving chi energy to the abdominal organs. Developed by Taoist Master Mantak Chia as part of his Healing Tao System, it...


THE BLAZING TRIDENT: A Brave Woman's Search for God...Across Lifetimes!!

by Ritesh Gupta

Ancient Kashi...modern India...a deathless Guru...a lost soul-mate....

What happens when these diverse elements come together? An inspirational saga of faith, courage and self-belief! 

The Blazing Trident...


Embodied Being: The Philosophical Roots of Manual Therapy

by Jeffrey Maitland

Embodied Being is unique among books on manual therapy, offering an "infrastructure for intuition," a philosophical approach to what is essentially a practical process of diagnosis and treatment with one's hands....


Yoga and Eating Disorders: Ancient Healing for Modern Illness

by Carolyn Costin & Joe Kelly

Yoga and Eating Disorders bridges the knowledge and practice gaps between mental health providers and yoga practitioners who work with clients suffering from disordered eating. Combining the wisdom of 20 experts...


Your Guide to Fitbit

by John T. Phillips

Your Guide to Fitbit helps you get the most out of your Fitbit, including how to:

- Personalize your Fitbit

- Set weight loss goals

- Make the most of your daily routine

- Track your progress on the smartphone app...