Health & fitness / Well being

New Releases

icon Subscribe to feed

Browse

Best Selling

New Releases

 

Category

Delete Well being

Delete Price range

From :
To :
OK

 

Language

English

French

German

Spanish

Italian

 

Protection

All (887)

DRM Free (42)

DRM (845)

More options

Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique

by Lauren Roxburgh

From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Gwyneth Paltrow’s Goop comes Taller, Slimmer, Younger —a powerfully simple daily foam roller routine to help you...


Body Fuel: Calorie Cycle Your Way to Reduced Body Fat and Greater Muscle Definition

by Mark Lauren & Maggie Greenwood-Robinson

A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life—from the bestselling author...


Mudras: Yoga in Your Hands

by Gertrud Hirschi

Mudras—also playfully called “finger power points”—are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the...


100 Best Ways to Stay Young: 100 Powerful, Natural Strategies to Boost Your Youth and Vitality

by Parragon Books Ltd

Are you looking for the secrets of youth? These age-defying tips and techniques in 100 Best Ways to Stay Young recommend food and drink for maintaining youthfulness, exercises for strengthening and toning, and...


Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

by Mark Sisson & Brad Kearns

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training.  While marathons and triathlons are wildly popular and bring much gratification...


The Shred Power Cleanse

by Ian K. Smith, M.D.

Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!

The SHRED Power Cleanse takes the classic detox plan...


Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days

by Jenna Wolfe & Myatt Murphy

A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight!

Food and exercise fads come and go, mainly because they just...


Thrive Fitness, second edition: The Program for Peak Mental and Physical Strength¿Fueled by Clean, Plant-based, Whole Food Recipes

by Brendan Brazier & Venus Williams

From the author of internationally bestselling Thrive series: a total health and fitness program based on the Thrive principles—now updated with new photos and foreword


15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time

by Zuzka Light & Jeff O'connell

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.

 

Filming first from a tiny basement in Prague, and...


The Body Book

by Cameron Diaz

The law of hunger, the science of strength, the power of knowledge and other ways to Love Your Amazing Body


The Stark Naked 21-Day Metabolic Reset

by Brad Davidson

Brad’s not just a personal trainer or nutritionist, he is a peak performance coach.  The 21-Day Reset taught me to restore my internal army to fight the risks of reoccurring cancer and other diseases by resetting...


The Leucine Factor Diet: The Scientifically-Proven Approach to Combat Sugar, Burn Fat and Build Muscle

by Dr. Victor Prisk

The ultimate guide to the powerful amino acid that supercharges your metabolism

If your goal is to improve strength and vitality, sugar is the kryptonite that will hold you back. Fortunately, nature has provided...


Yoga Gym

by Nicola Jane Hobbs

Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat.

Whether you're a...


Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion

by Rolf Gates

Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today’s hectic world.

 

In Meditations on Intention and Being,...


True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment

by Jennie Lee

Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide that shows you how to overcome difficulties and create sustainable joy through the Eight Limbs of Yoga outlined in...


The Complete Guide to Massage: A Step-by-Step Guide to Achieving the Health and Relaxation Benefits of Massage

by Mary Biancalana

Discover the healing power of massage therapy!

With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice...


Yoga Journal Presents Your Guide to Reflexology: Relieve Pain, Reduce Stress, and Bring Balance to Your Life

by Yoga Journal

Discover the healing art of reflexology!

The healing art of reflexology uses specific thumb and finger techniques to teach the body to redirect and release the blocked energy that causes pain and illness. In...


Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

by Chris Crowley, Henry S. Lodge & Bill Fabrocini

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based...


What's Your Excuse for not Getting Fit?

by Joanne Henson

Overcome your excuses and get active, healthy and happy

Do you want to be fit, lean and healthy, but find that all too often life gets in the way?  Do you own a gym membership you don’t use, or take up running...


Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

by Lou Schuler & Alwyn Cosgrove

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.

 

Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry...