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Soul to Soul: Poems, Prayers and Stories to End a Yoga Class

by John Mundahl

Poems, prayers and stores from beloved spiritual teachers, perfect for ending a yoga class or for personal inspiration


Naturally Sassy

by Saskia Gregson-Williams

'My aim is to make changing the way you eat easy, attainable and non-threatening. I want to take food back to basics: simple, healthy, plant-based recipes, full of unprocessed natural ingredients that taste...


Belly Dance for Health, Happiness and Empowerment

by Tina Hobin

Shimmy and shake your way to a healthier lifestyle.


The Complete Book of Abs: Revised and Expanded Edition

by Kurt Brungardt

Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels...


Little Book of Fit at Fifty

by Michelle Brachet & Diana Moran

The Little Book of Fit at Fifty has been designed to be suitable for everybody at any age. It will help you ease into fitness for life. You are never too old or young to make a start.


Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch

Hirudotherapy: The Medical Leech Therapy

by Yavuz Dinler

Hirudoterapi meaning Leech therapy is used as a means of treatment by physicians since ancient times. The first source of treatment with leech BC XV. -century date back to the Babylonians physician. Physician...


Top Trails: Lake Tahoe: Must-Do Hikes for Everyone

by Mike White

Top Trails Lake Tahoe explores the best trails for hiking and biking in the Tahoe area. The guide features the best hikes including the north side's splendid backcountry, the lake’s sedate western side, the...


The Coregasm Workout: The Revolutionary Method for Better Sex Through Exercise

by Debby Herbenick

The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby...


Master the Art of Working Out: Raising Your Performance with the Alexander Technique

by Malcolm Balk & Andrew Shields

Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being...


Super-Fit Now: 25 High Impact Fat Melting Body-Weight Exercises You Need To Know (Illustrated): Flat Abs, Great butt & More!

by Neumeyer Tony & Smtih Michael

The book 25 High Impact Body Weight Exercises gives you a clear picture of 25 examples of high impact body weight exercises you can perform at home or at your local gym to get all the benefits that come with...


Yoga for Life: A Journey to Inner Peace and Freedom

by Susan K. Reed, Colleen Saidman Yee & Rodney Yee

From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found...


Finding More onthe Mat: How I grew better, wiser and stronge through Yoga

by Michelle Marchildon & Christina Sell

Practicing yoga is an invitation to live up to our potential as human beings. So our mat becomes a catalyst for transformation. When we assume a yoga pose, it is not necessarily the shape of the body that counts....


Physical Fitness - XBX 12 minute Plan for Women

by Robert Duffy

Get Fit and Stay Fit in the time it takes to drive to the gym! Based on the world-famous Royal Canadian Airforce Exercise Plan, these progressive exercises take you to peak fitness in your own time and at your...


The Supreme Art and Science of Raja and Kriya Yoga: The Ultimate Path to Self-Realisation

by Stephen Sturgess & David Frawley

This unique book is a complete guide to spiritual Raja and Kriya Yoga. Beginning with historical and spiritual accounts of all Yoga traditions, it covers Raja and Kriya Yoga in depth, with instruction on the...


Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength

by Karina Inkster

50 Exercises for Massage, Injury Prevention, and Core Strength

Get stronger and prevent injuries with an easy workout you can do at home!

Foam Rolling is an exciting new book about the unique workout that conditions...


101 Hikes in Northern California: Exploring Mountains, Valley, and Seashore

by Matt Heid

101 Hikes in Northern California by Matt Heid benefits readers by narrowing down the nearly infinite options for hiking in Northern California to the very best of the best adventures. It is distinct from other...


Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts—from Beginner to Gold Medal

by Dave Randolph

ACHIEVE OLYMPIC STRENGTH

Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements...


A Book of Walks

by Bruce Bochy

Walking can do anyone good – and Bruce Bochy knows that as well as anyone. As a Major League manager, he has one of the more stressful jobs imaginable. So what does he do to relax? He goes for long walks. Whenever...


Power Yoga for Athletes: More than 100 Poses and Flows to Improve Performance in Any Sport

by Sean Vigue

Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want...