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Pour être bien dans mon corps

by Josette Rousselet-Blanc

Des conseils d’ordre psychologique pour appréhender le vieillissement du corps sans déprimer

Il est inéluctable que notre corps, nos organes et leurs fonctions s’épuisent, l’âge venant. Cependant,...


Pour être belle à tout âge

by Chloé Dessampierre

Un guide pour toutes les femmes souhaitant aborder la cinquantaine en restant en forme et dynamiques

La vision que nous avons de nous-même conditionne notre façon de vivre, d’aimer, de voir le monde, de réaliser...


Words that Touch

by Nicholas Pole

The use of Clean Language in therapeutic practice emphasises a simple but highly effective questioning style between patient and practitioner. The author of this practical guide explains the philosophy and practice...


The Champion Mindset

by Joanna Zeiger

Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge...


The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

by Martin Gibala & Christopher Shulgan

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute.

 

A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise....


Chair Yoga

by Kristin McGee

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.

For the majority of Americans living...


Heal Your Frozen Shoulder

by Karl Knopf

A comprehensive at-home rehab, strengthening, and maintenance program for recovering from and preventing frozen shoulder

Featuring step-by-step exercises complete with over 150 photos, Heal Your Frozen Shoulder...


Kundalini yoga: The power is in you

by Prabhuji

Kundalini Yoga: the power is in you offers clear explanations of ancient wisdom. The book clarifies the symptoms and the effects of awakening of kundalini, and offers detailed descriptions of each chakra and...


Invincible Living

by Guru Jagat

From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life,...


The Big Book of Bible Cures, Vol. 1: Weight Loss: Ancient  Truths, Natural Remedies, and the Latest Findings for Your Health Today

by Don Colbert

Reclaim control over weight loss, inflammation, and your spiritual and emotional health.


How to Hygge

by Signe Johansen

The “Danish coziness” philosophy is fast becoming the new “French living” in terms of aspirational lifestyle books and blogs. There are countless viral articles comparing the happiness levels of Americans...


The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will

by Craig Ballantyne & Chelsea Ratcliff

Everything you’ve been told about exercise is wrong!

For decades we’ve been told that cardio exercise is a silver bullet against weight gain and obesity and a panacea against heart disease. We’ve been...


The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility

by William Smith, David Kirschen & Michael Volkmar

BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY!

Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom!

From golf to tennis,...


Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity

by William Smith, Jo Brielyn & Dean Padavan

IMPROVE YOUR BALANCE WITH THE STAND STRONG PROGRAM

Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity.

As we age, our balance and coordination begin to diminish,...


Indian Clubs and How to Use Them - A New and Complete Method for Learning to Wield Light and Heavy Clubs, Graduated from the Simplest to the Most Comp

by Lemaire, E. Ferdinand

Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood....


Walking San Francisco's 49 Mile Scenic Drive: Explore the Famous Sites, Neighborhoods, and Vistas in 17 Enchanting Walks

by Kristine Poggioli & Carolyn Eidson

Walking San Francisco's 49 Mile Scenic Drive shows how walking―rather than driving―San Francisco's famous scenic route gives you an active, fun way to enjoy and fall in love with the most beautiful city...


Classroom Yoga Breaks: Brief Exercises to Create Calm

by Louise Goldberg

Easy and brief ways to incorporate yoga techniques in the classroom.

Stress is everywhere in kids’ lives and impacts their well-being at home and school. Exercise is known to reduce stress, yet students have...


Forever Painless

by Miranda Esmonde-White

End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.

Chronic pain is the most common cause of...


Going Om: A CEO's Journey from a Prison Facility to Spiritual Tranquility

by Michael D. Huggins

He always followed the rules, never rocked the boat, and everyone called him "Saint Michael" growing up. He got his MBA from Wharton, became a successful CEO, and then... he went to prison.

In a behind-the-scenes...


Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health

by Joan Vernikos

Science has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy-to-follow...