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The 21-Day Big Muscle Plan: The No-BS Training and Nutrition Program for Rapid Muscle Growth!

by Sean Cscs Hyson & The Editors of Muscle & Fitness

With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect male physique—in just three weeks!

 

As group training...


The 21-Day Shred: The Simple, Scientific Program to Get Lean Now!

by Mike Simone & the Editors of Men's Fitness

Strip fat from your body and sculpt the perfect physical form—in just three weeks!—with this e-short from the editors of Men’s Fitness.

 

In The 21-Day Shred, Mike Simone and the experts at Men’s Fitness...


Healing Yoga: Proven Postures to Treat Twenty Common Ailments-from Backache to Bone Loss, Shoulder Pain to Bunions, and More

by Loren Fishman

“To many of his patients [Dr. Fishman] is a miracle worker.”—Jane E. Brody, New York Times Healing Yoga unites medical knowledge with the practice of yoga to help treat twenty common conditions, including...


Asanas for Autism and Special Needs: Yoga to Help Children with their Emotions, Self-Regulation and Body Awareness

by Shawnee Thornton Hardy

This how-to handbook gives parents, teachers, and yoga instructors step-by-step instruction to teach yoga poses to a child with autism or other special needs. They will learn how to teach yoga in a fun and interactive...


Pranayama the Breath of Yoga

by Gregor Maehle

In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga's main motor...


Yoga Meditation: Through Mantra, Chakras and Kundalini to Spiritual Freedom

by Gregor Maehle

This book will not only give a precise step-by-step description of the meditation technique at the heart of yoga but also put it into context with all other yogic techniques and how they contribute to the breakthrough...


Bowen Therapy: Tom Bowen´s Gift to the World

by Frank Navratil

One of the few books in the world written on this very popular Australian method of muscle pressure release therapy commonly referred to as Bowen Therapy. Over 40 years ago in Australia, this method was conceived...


Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.

by Grant Petersen

This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride...


Total Foam Rolling Techniques

by Steve Barrett

The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine.

Originally...


Organize Your Ass Off!: Get Organized & Lose Weight

by Kristi Pelzel

Do you want to get organized at home? Do you want to lose weight? If you answered yes to both of these questions you'll love this book. "Organize Your Ass Off!" creatively combines home organization and weight...


Bountiful, Beautiful, Blissful

by Gurmukh Kaur Khalsa & Cindy Crawford

From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood...


Body Building for Women : A Practical Guide For a Better and Slimmer You: Discover Little Known Secrets on Body Building for Women

by Yvette Green

If you have not started to get in shape yet, don't be left out! Get into shape with this practical body building guide for women. Discover how several women learned they can weight train like their male counterparts....


Simple Recipes for Joy: More Than 200 Delicious Vegan Recipes

by Sharon Gannon

More than 200 delicious vegan recipes from the world-renowned founder of the Jivamukti yoga method and the New York City Jivamuktea Café

Since 1984, Jivamukti yoga has been synonymous with a new way of living:...


The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine

by MD, Joel K. Kahn

A groundbreaking holistic self-care manual for the heart that reveals how to reverse and prevent heart disease now.

Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t...


Meditation as a Way of Life: Philosophy and Practice

by Alan L. Pritz

Among primers on meditation, this book is exceptional in how it guides readers who treasure inner growth and are looking for reliable direction on how to achieve it in an authentic and sustainable way. The author,...


Dolph Lundgren: Be Fit Forever: How to Train Like an Action Hero

by Dolph Lundgren & Per Bernal

Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a...


The Yamas & Niyamas: Exploring Yoga's Ethical Practice

by Deborah Adele

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered...


Yoga for Runners

by Lexie Williamson

Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside...


Yoga for Beginners: A Complete Guide on Yoga Poses for Beginners

by Stacy Milescu

What's your idea of yoga practice? Do you understand the importance of breathing techniques and proper posture? No worries! Author and healer Stacy Milescu guides you through all of the essential information...


Yoga and Body Image: 25 Personal Stories about Beauty, Bravery & Loving Your Body

by Melanie Klein & Anna Guest-Jelley

In this remarkable, first-of-its-kind book, twenty-five contributors—including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara Gottfried—discuss...