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Principles and Themes in Yoga Therapy

The Hero Workouts: 100 Workouts Dedicated to Fallen Soldiers & Warriors

by Carter Henry & Stewart Smith

The Hero Workouts presents a collection of exercise routines honoring the valiant men and women who gave their lives in service to their country. Each workout is dedicated to a fallen hero and includes the true...


Infant Massage (Fourth Edition): A Handbook for Loving Parents

by Vimala McClure

Master the techniques of infant massage and incorporate this joyful and wonderful healing art into your baby’s life with this revised and updated edition.

For generations, mothers around the world have known...


Bhakti Yoga

by Edwin F. Bryant

From the author of what has become the standard edition of The Yoga Sutras of Patañjali, an exploration of probably the most significant tradition in Hinduism, along with a rendering of key texts and parables...


The Five Vitali Treatments

by Juma Vitali

The Five Vitali treatments and the other treatments illustrated in this book are lessons for all the people who work at the service of others, such as osteopaths, therapists, psychotherapists, masseurs and so...


100 No-Equipment Workouts Vol. 2

by Neila Rey

The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.

Find a workout you like, perform it to your level and set your goals to go higher...


The Longevity Plan

by John D. Day, M.D., Jane Ann Day & Matthew LaPlante

From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time...


A Conversation about Healthy Eating

by Dr Nicholas A. Lesica

What constitutes a healthy diet? Mainstream media and advertisers would like you to think that the answer to this question is complicated and controversial. But science, fortunately, tells us otherwise.

 A Conversation...


Biography of a Yogi

by Anya P. Foxen

With over four million copies in print, Paramahansa Yogananda's autobiography has served as a gateway into yoga and alternative spirituality for North American practitioners since 1946. Balancing traditional...


Deep End of the Pool Workouts

by Melisenda Edwards & Katalin Wight

A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom

For years, pool exercise meant swimming laps or performing slow and deliberate water aerobics...


Body Love

by Kelly LeVeque

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness...


Jump Rope Training: A Foolproof Jump Rope Workout Plan

by Publishing House My Ebook

The best f?rm of ??rdi? i? jum?ing r???. Jum?ing r??? burn? more ??l?ri?? per minut? th?n just ?b?ut ?n? ?th?r f?rm of ??rdi? exercise. If ??u'v? n?v?r tri?d it b?f?r? ??u ?r? r??ll? mi??ing ?ut. It does, however,...


Jump Rope Training

by Publishing House My Ebook

The best f?rm of ??rdi? i? jum?ing r???. Jum?ing r??? burn? more ??l?ri?? per minut? th?n just ?b?ut ?n? ?th?r f?rm of ??rdi? exercise. If ??u'v? n?v?r tri?d it b?f?r? ??u ?r? r??ll? mi??ing ?ut. It does, however,...


Trauma-Sensitive Yoga

by Dagmar Härle, Christine M. Grimm & David Emerson

Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows...


Get happy now: The Toolkit to live the life you deserve

by Carla Maree

Let’s get one thing straight we all deserve to be happy!

Regardless of where we are in our lives we all want to be happier, healthier and to wake up every day excited about our life, going to work or feeling...


The Psoas Solution: The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function

by Evan Osar

The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and...


Real Love

by Sharon Salzberg

You are a person worthy of love. You don’t have to do anything to deserve all the love in the world.

Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly...


Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit

by Holly Rilinger & Myatt Murphy

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get...


Waking Energy

by Jennifer Kries

Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East—from QiGong to yoga—to help...


Flower Essences, Plain & Simple: The Only Book You'll Ever Need

by Linda Perry

What They Are and How to Use Them

Flower essences are infusions, or decoctions, made from the flowering parts of plants that uniquely address emotional and mental aspects of wellness. The first 38 flower remedies...