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BodyMindCore Work for Movement Therapists

by Noah Karrasch, Robert White & Elizabeth Buri

The principles of Noah Karrasch's CORE® model focus on whole body, breath, and movement awareness in order to determine where restrictions and blockages in the body may occur. Based on a lifetime of fine-tuning...


The Low-Back Repair Manual

by Craig Pearlberg & Sara Zibrat

The Low-Back Repair Manual offers 5 concise, easy-to-read lessons that explain how to manage your muscles and movements in order to minimize low-back pain. The lessons include anatomy, posture, biomechanics...


The Acupuncturist's Guide to Conventional Medicine, Second Edition

by Clare Stephenson

Offering a systematic comparative approach to Western and Eastern medicine, this unique textbook enables students and practitioners of Chinese Medicine to develop a core understanding of conventional medical...


The Cut: Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body

by Morris Chestnut & Obi Obadike

Transform Your Body in Just 12 Weeks

Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight,...


TheraQi

by Jason Rockwood

Say goodbye to the sweat, strain and boredom of exhausting workouts and discover how easy, energizing, and enjoyable exercise can be.

Inspired by the ancient movement traditions of Russia, China, and Japan, TheraQi...


The Diabetes 2-Month Turnaround

by Laura Hieronymus & Stacy Griffin

Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming...


Dear Couch, We're Through!

by Jenn Benson

Dear Couch We're Through! is for everyone who has ever had trouble getting motivated, staying motivated, or finding time to exercise. It is a light, easy read that will have you wanting to get up and move.  Sprinkled...


Yoga Body and Mind Handbook

by Jasmine Tarkeshi

“Yoga works best when it is tailored to each person’s individuality. In the Yoga Body & Mind Handbook, Jasmine honors this need by offering the kind of personalization and guidance that respects each reader's...


GRAND MASTER

by Alex Dong & David Saltman

The story of Dong Ying Jie, Tai Chi champion of China. First time in English.

More than 250-million people worldwide practice Tai Chi Chuan, an ancient art of physical, mental and spiritual culture. Developed...


TuxenMethod Vacuum & Decompression Therapy

by Tonje Tuxen, Silje Tuxen & Rodney Miles

BETTER RESULTS WITH LESS EFFORT, the TUXEN METHOD is a new philosophy and application of the ancient technique of therapeutic cupping based on modern physical therapy, massage therapy, and a thorough clinical...


4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out

by Siphiwe Baleka & Jon Wertheim

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those...


Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond

by Dan Brule & Tony Robbins

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world’s leading...


Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You

by Misty Copeland

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.

Misty Copeland believes "There has been a shift...


Yoga for Speech-Language Development

by Susan E. Longtin, Jessica A. Fitzpatrick & Michelle Mozes

Yoga is a long-established approach for addressing behavioral or emotional issues in children, but it is also an engaging way to facilitate speech-language development. In this book the authors present their...


Stretching for 50+

by Karl Knopf

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond

Designed to meet your unique needs, the carefully modified stretches in this book are easy to learn and safe...


Big Fit Girl

by Louise Green & Jess Weiner

In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she...


Run Your Fat Off: Running Smarter for a Leaner and Fitter You

by Jason R. Karp, PhD

           

Running burns more calories than any other physical activity, making it the most effective weight loss strategy. Running is accessible to everyone in the world, and is second only to walking...


Younger

by Dr. Sara Gottfried

The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging....


Easy Fitness for the Reluctant Exerciser

by Cinder Ernst

Easy Fitness helps you retrain your brain while you let your body off the hook. You can go smoothly from being stuck and frustrated about fitness to becoming a life-long Easy Fitness exerciser. We use laser...


Yoga FAQ: Almost Everything You Need to Know about Yoga-from Asanas to Yamas

by Richard Rosen

Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen.

Here are...