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Growth Mindset for Athletes, Coaches and Trainers: Harness the Revolutionary New Psychology for Achieving Peak Performance

by Jennifer Purdie

Studies show that the greatest athletes have a "growth mindset"--the ability to welcome mistakes, deal with weakness, and seek challenge to ultimately reach peak performance. This book offers a yearlong training...


The 3D Body Revolution: The Ultimate Workout + Nutrition Blueprint to Get Healthy and Lean

by Donald Driver

Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast....


Growth Mindset for Athletes, Coaches and Trainers

by Jennifer Purdie

• Mindset continues to be an extremely hot topic, the bestselling book on the topic "Mindset" has sold over 1.1 million copies • Ulysses Press’ "The Growth Mindset Coach" has sold over 32,000 copies in...


Kitchen Yoga

by Melanie Salvatore-August & Rose Wright

An inspiring twist on integrating yoga and life, the author of Kitchen Yoga cooks up poses and practices to do wherever you are. From a modified Down Dog while waiting for your morning coffee to steep to detox...


Project Semicolon

by Amy Bleuel

For fans of PostSecret, Humans of New York, and If You Feel Too Much, this collection from suicide-awareness organization Project Semicolon features stories and photos from those struggling with mental illness....


Before the Change

by Ann Louise Gittleman

From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date...


Birth in Awareness: A handbook of prenatal yoga

by Gabrielle Earls

The popularity of practicing yoga through pregnancy continues to rise. More women are choosing to continue their yoga practice during pregnancy or are seeking out specialised prenatal yoga classes. 

Handbook...


Yoga for Breast Cancer Survivors and Patients

by Jimmy Kwok

Yoga for Breast Cancer Survivors and Patients has been specifically designed to support the recovery of those affected by breast cancer.

As a registered Yoga Alliance instructor, Dr Jimmy Kwok has worked with...


Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance

by Heidi E Spear

A simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness, and balance.

Practicing Ayurveda, one of the world’s oldest holistic healing systems, doesn’t...


Shiatsu for Inner Harmony and Balance

by 50MINUTES.Com

Change is only 50 minutes away! Find out everything you need to know about shiatsu with this straightforward guide.

Over the past few years, interest in alternative medicines has been growing, with many people...


Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond

by Alexandra Desiato, Sage Rountree & Roy Williams

Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep...


Embrace the Suck

by Stephen Madden

TO BE FIT, OR CROSSFIT?

Lifelong amateur athlete Stephen Madden immersed himself in the culture, diet, and psyche of CrossFit—the fast-growing but controversial fitness regime that’s a stripped-down combination...


Big Gal Yoga: Poses and Practices to Celebrate Your Body and Empower Your Life

by Valerie Sagun

Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore...


Principles and Themes in Yoga Therapy

by Simon Barkworth, James Foulkes & Mikhail Kogan

Yoga has become increasingly popular in mainstream culture, with varied interpretations of how it should be taught and practiced, and increased awareness of its beneficial effects as a healing modality. As a...


Infant Massage (Fourth Edition): A Handbook for Loving Parents

by Vimala McClure

Master the techniques of infant massage and incorporate this joyful and wonderful healing art into your baby’s life with this revised and updated edition.

For generations, mothers around the world have known...


Bhakti Yoga

by Edwin F. Bryant

From the author of what has become the standard edition of The Yoga Sutras of Patañjali, an exploration of probably the most significant tradition in Hinduism, along with a rendering of key texts and parables...


The Five Vitali Treatments

by Juma Vitali

The Five Vitali treatments and the other treatments illustrated in this book are lessons for all the people who work at the service of others, such as osteopaths, therapists, psychotherapists, masseurs and so...


100 No-Equipment Workouts Vol. 2

by Neila Rey

The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.

Find a workout you like, perform it to your level and set your goals to go higher...


The Longevity Plan

by John D. Day, M.D., Jane Ann Day & Matthew LaPlante

From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time...


A Conversation about Healthy Eating

by Dr Nicholas A. Lesica

What constitutes a healthy diet? Mainstream media and advertisers would like you to think that the answer to this question is complicated and controversial. But science, fortunately, tells us otherwise.

 A Conversation...