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Summary of The Sleep Revolution: by Arianna Huffington | Includes Analysis

by Instaread Summaries

Summary of The Sleep Revolution by Arianna Huffington | Includes Analysis



The Sleep Revolution is a call to action to make sleep a priority and reclaim the night for the basic human need of rest....

Summary of The 4-Hour Body: by Timothy Ferriss | Includes Analysis

by Instaread Summaries

Summary of The 4-Hour Body by Timothy Ferriss | Includes Analysis



The 4-Hour Body is a detailed self-help book that outlines a plan for both men and women to optimize or reinvent their bodies...

Coping with Headaches and Migraine

by Alison Frith

Headache and migraine affect more than 10 million people in the UK, two thirds of whom are women. They are one of the most common problems seen in doctors' surgeries and emergency departments, and are a leading...

Beating Insomnia

by Tim Cantopher

Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been...

The Natural Baby Sleep Solution: Use Your Child's Internal Sleep Rhythms for Better Nights and Naps

by Polly Moore

A simple, gentle and effective way to put your baby to sleep at naptime and nighttime, based on the human rest and activity cycle that occurs every 90 minutes. Truly restful sleep gives babies a head start on...

Bright Eyed: Insomnia and Its Cultures

by RM Vaughan

In shutting out shut-eye in favour of productivity, have we created an insomnia culture?

The Ultimate Sleep Guide: 21 Days to the Best Night of Your Life

by MD, Don Colbert

START TODAY ON A NEW LIFE PLAN—ONE FILLED WITH VITALITY AND ROOTED IN A RESTFUL LIFE. We live in a fast-paced society in which nobody seems to have enough time. More than half of all American  adults suffer...

You Can Sleep Well: Change Your Thinking, Change Your Life

by Chris Idzikowski

You Can Sleep Well is the indispensable "open sesame" to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties by using a wealth of practical...

An Occupational Therapist's Guide to Sleep and Sleep Problems

by Cary Brown, Andrew Green & Michael Iwama

Written by and for occupational therapists, this comprehensive book is the ultimate guide to sleep and sleep disorders. With detailed explanations of sleep theory and research, and recommendations for interventions,...

Insomnia & Other Sleep Disorders: A Comprehensive Guide to Their Causes and Treatment

by Ruth Lever Kidson

There are many effective treatments for insomnia, but the key to finding the right one for any individual can depend very much on the cause of that insomnia. This book aims to make the choice of treatment easier...

The Secret Life of Sleep

by Kat Duff

Unlock the astonishing facts, myths, and benefits of one of the most endangered human resources—sleep.

It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape...

The Art of Lying Down: A Guide to Horizontal Living

by Bernd Brunner & Lori Lantz

“A strange and dreamy voice . . . , like an Italo Calvino short story, curiously translated from some lost, obscure language.”

—Elizabeth Gilbert, author of Eat, Pray, Love

An utterly charming study of...

No More Tears

by Gai Williams

At Last... A Practical Guide To Handling The Debilitating Effects Of Baby Colic. International Author, Speaker, Pharmacist and Health Professional, Gai Williams takes you on a journey of discovery of the causes...

Sleep Safe in a Toxic World: Your Guide to Identifying and Removing Hidden Toxins from Your Bedroom

by Walt Bader

We spend one-third of our lives in bed, and that's just when sleeping! Yet most of us haven't given thought to the toxic chemicals in our mattresses that we breathe in all night, or absorb through our skin....

Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy

by Ph.D., Michael Terman & Ph.D., Ian McMahan

An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock.

Sleep problems and depressed...

The Secret World of Sleep

by Penelope A. Lewis

In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research...

Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest

by Herbert Ross & Keri Brenner

If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don'¬?t have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'¬?S...

Sound Asleep: The Expert Guide to Sleeping Well

by Chris Dr Idzikowski

All too many of us are not getting the quality or amount of sleep we need. Perhaps we have difficulty drifting off, or we lie awake in the small hours, or have problems with a restless partner, or with bad dreams,...

Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

by Colleen E. Carney & Rachel Manber

In Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won’t quiet down....

Sleep and Society: Sociological Ventures into the Un(known)

by Simon J. Williams

Exploring the sociological aspects of sleep and their links to current health debates, this unique text discusses why sleep has been so neglected in sociological literature and examines significant modern issues...