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An Occupational Therapist's Guide to Sleep and Sleep Problems

by Cary Brown, Andrew Green & Michael Iwama

Written by and for occupational therapists, this comprehensive book is the ultimate guide to sleep and sleep disorders. With detailed explanations of sleep theory and research, and recommendations for interventions,...


This Book Will Make You Sleep

by Jo Usmar & Jessamy Hibberd

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to...


Insomnia & Other Sleep Disorders: A Comprehensive Guide to Their Causes and Treatment

by Ruth Lever Kidson

There are many effective treatments for insomnia, but the key to finding the right one for any individual can depend very much on the cause of that insomnia. This book aims to make the choice of treatment easier...


The Secret Life of Sleep

by Kat Duff

It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape it.

While most sleep research hasn’t ven­tured far beyond research labs and treatment clinics, The Secret...


The Art of Lying Down: A Guide to Horizontal Living

by Bernd Brunner & Lori Lantz

“A strange and dreamy voice . . . , like an Italo Calvino short story, curiously translated from some lost, obscure language.”

—Elizabeth Gilbert, author of Eat, Pray, Love

An utterly charming study of...


No More Tears

by Gai Williams

At Last... A Practical Guide To Handling The Debilitating Effects Of Baby Colic. International Author, Speaker, Pharmacist and Health Professional, Gai Williams takes you on a journey of discovery of the causes...


Sleep Safe in a Toxic World: Your Guide to Identifying and Removing Hidden Toxins from Your Bedroom

by Walt Bader

We spend one-third of our lives in bed, and that's just when sleeping! Yet most of us haven't given thought to the toxic chemicals in our mattresses that we breathe in all night, or absorb through our skin....


Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy

by Ph.D., Michael Terman & Ph.D., Ian McMahan

An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock.

Sleep problems and depressed...


My Guide: Overcome Insomnia: Overcome Insomnia

by Rebecca Richmond & Claire Pickering

Insomnia affects an estimated 30 to 50% of the world's population and in some cultures this figure is believed to be even higher. We spend one third of our lives asleep and it is essential for survival. During...


The Secret World of Sleep

by Penelope A. Lewis

In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research...


Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest

by Herbert Ross & Keri Brenner

If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don'¬?t have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'¬?S...


Sound Asleep: The Expert Guide to Sleeping Well

by Chris Dr Idzikowski

All too many of us are not getting the quality or amount of sleep we need. Perhaps we have difficulty drifting off, or we lie awake in the small hours, or have problems with a restless partner, or with bad dreams,...


Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

by Colleen E. Carney & Rachel Manber

In Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won’t quiet down....


How to have Sound Sleep - The Natural Way

by A. K., Dr. Sethi

Sleep Deprivation Can Make You Obese, Forgetful, Aged and Diseased for the Rest of Your Life! Don't blame lifestyle for your disturbed sleep. Did you know that sleeping more or fewer than seven hours a day greatly...


50 Things You Can Do Today to Manage Fibromyalgia

by Wendy Green & Alice Theadom

A straightforward guide to help manage fibromyalgia 

Fibromyalgia is a debilitating, chronic condition characterized by widespread pain, sleep disturbance, fatigue, and other symptoms. This accessible and informative...


Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance

by David J. Axelrod

"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more."        

--Harold H....


Dreamland: Adventures in the Strange Science of Sleep

by David K. Randall

An engrossing examination of the science behind the little-known world of sleep. Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight...


Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night

by Barry Krakow

Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this...


Hunger, Thirst, Sex, and Sleep: How the Brain Controls Our Passions

by John K. Young

In this fascinating tour of the way our brains control our most basic drives, John Young takes a small part of the human anatomy and explains its role in the regulation of our basic needs and desires, including...


Beat Insomnia Quickly: Bullet Guides

by Sara Kirkham

Open this book and you will

- Explore what causes insomnia

- Find personal strategies

- Overcome obstacles to sleep

- Get a good night's rest