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How to Sleep Right: A Guide to Sleeping Productively

by Anthony Udo Ekanem

Sleep is defined as a state when the motor activity and senses are suspended; there is partial or total unconsciousness, and the voluntary muscles of the body are not active. It is more reversible than coma...


Sleep Better: The science and the myths

by Graham Law and Shane Pascoe

Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing....


An Introduction to Coping with Insomnia and Sleep Problems

by Colin Espie

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break...


The Sleep Solution: Why Your Sleep is Broken and How to Fix It

by W. Chris Winter

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.

 

If you want to fix your sleep problems, Internet...


Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience

by Daniel Blum

The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep....


Summary of The Sleep Revolution: by Arianna Huffington | Includes Analysis

by Instaread Summaries

Summary of The Sleep Revolution by Arianna Huffington | Includes Analysis

 

Preview:

The Sleep Revolution is a call to action to make sleep a priority and reclaim the night for the basic human need of rest....


Summary of The 4-Hour Body: by Timothy Ferriss | Includes Analysis

by Instaread Summaries

Summary of The 4-Hour Body by Timothy Ferriss | Includes Analysis

 

Preview:

The 4-Hour Body is a detailed self-help book that outlines a plan for both men and women to optimize or reinvent their bodies...


Coping with Headaches and Migraine

by Alison Frith

Headache and migraine affect more than 10 million people in the UK, two thirds of whom are women. They are one of the most common problems seen in doctors' surgeries and emergency departments, and are a leading...


Beating Insomnia

by Tim Cantopher

Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been...


The Natural Baby Sleep Solution: Use Your Child's Internal Sleep Rhythms for Better Nights and Naps

by Polly Moore

A simple, gentle and effective way to put your baby to sleep at naptime and nighttime, based on the human rest and activity cycle that occurs every 90 minutes. Truly restful sleep gives babies a head start on...


Bright Eyed: Insomnia and Its Cultures

by RM Vaughan

In shutting out shut-eye in favour of productivity, have we created an insomnia culture?


The Ultimate Sleep Guide: 21 Days to the Best Night of Your Life

by MD, Don Colbert

START TODAY ON A NEW LIFE PLAN—ONE FILLED WITH VITALITY AND ROOTED IN A RESTFUL LIFE. We live in a fast-paced society in which nobody seems to have enough time. More than half of all American  adults suffer...


You Can Sleep Well: Change Your Thinking, Change Your Life

by Chris Idzikowski

You Can Sleep Well is the indispensable "open sesame" to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties by using a wealth of practical...


An Occupational Therapist's Guide to Sleep and Sleep Problems

by Cary Brown, Andrew Green & Michael Iwama

Written by and for occupational therapists, this comprehensive book is the ultimate guide to sleep and sleep disorders. With detailed explanations of sleep theory and research, and recommendations for interventions,...


Insomnia & Other Sleep Disorders: A Comprehensive Guide to Their Causes and Treatment

by Ruth Lever Kidson

There are many effective treatments for insomnia, but the key to finding the right one for any individual can depend very much on the cause of that insomnia. This book aims to make the choice of treatment easier...


Sleep and You: Sleep Better, Live Better

by Diane B. Boivin, Barbara Sandilands & Ève Van Cauter

This book examines sleep-related phenomena, including individual sleep needs, problems related to the biological clock, why people who suffer from chronic anxiety or depression often sleep poorly, snoring and...


Healthy Sleep Habits for Children: Encourage Healthy Sleep Habits to Have a Healthy and Happy Child: A Simple Guide for Your Child to have a Better an

by Yvette Green

Is your child feeling restless and tired? Do you think they are experiencing sleep issues? Let them sleep like a baby with a few tips and tricks packed in one book! Sleep is a natural human state that is characterized...


The Secret Life of Sleep

by Kat Duff

Unlock the astonishing facts, myths, and benefits of one of the most endangered human resources—sleep.

It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape...


The Art of Lying Down: A Guide to Horizontal Living

by Bernd Brunner & Lori Lantz

“A strange and dreamy voice . . . , like an Italo Calvino short story, curiously translated from some lost, obscure language.”

—Elizabeth Gilbert, author of Eat, Pray, Love

An utterly charming study of...


No More Tears

by Gai Williams

At Last... A Practical Guide To Handling The Debilitating Effects Of Baby Colic. International Author, Speaker, Pharmacist and Health Professional, Gai Williams takes you on a journey of discovery of the causes...