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The Secrets of Better Sleep

by 50MINUTES.Com

Change is only 50 minutes away! Find out everything you need to know about improving your sleeping habits with this straightforward guide.

Most of us will spend around a third of our lives asleep, and getting...


Change Your Schedule, Change Your Life

by Michelle D. Seaton, Dr. Suhas Kshirsagar & Deepak Chopra

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly...


Let's Talk about Sleep

by Daniel A. Barone & Lawrence A. Armour

News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain...


Why We Sleep: Unlocking the Power of Sleep and Dreams

by Matthew Walker

A New York Times bestseller

The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep,...


Wake Up!

by Andy Jackson & Steve Pavlina

If you, too, like many other individual on this planet, find it difficult to get up early in the morning but want or need to, this small but priceless manual could be the solution to your problem and the answer...


Read 'Em and Sleep

by Nick Mosca

“You won’t get past chapter one!”

—Carmela Adinolfi, insomniac

This is no ordinary insomnia book.

Based on the principles of mindfulness meditation, Read ’Em and Sleep’s soothing concepts, language,...


Sleep Better: The science and the myths

by Graham Law and Shane Pascoe

Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing....


The Baby Sleep Solution

by Lucy Wolfe

Sleep: the Holy Grail for parents of babies and small children. The secret to helping babies to sleep through the night is understanding their sleep cycles and the feeding/sleeping balance. This book provides...


Coping with Headaches and Migraine

by Alison Frith

Headache and migraine affect more than 10 million people in the UK, two thirds of whom are women. They are one of the most common problems seen in doctors' surgeries and emergency departments, and are a leading...


Beating Insomnia

by Tim Cantopher

Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been...


Your Middle Years – Love Them. Live Them. Own Them.

by Paula Mee & Kate O'Brien

Don’t fear your middle years – embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY!

Authors PAULA MEE and KATE O’BRIEN had a lot of questions when they reached the menopause. While doctors...


Bright Eyed: Insomnia and Its Cultures

by RM Vaughan

In shutting out shut-eye in favour of productivity, have we created an insomnia culture?


An Occupational Therapist's Guide to Sleep and Sleep Problems

by Cary Brown, Andrew Green, Jennifer Thai & Chris Alford et al.

Written by and for occupational therapists, this comprehensive book is the ultimate guide to sleep and sleep disorders. With detailed explanations of sleep theory and research, and recommendations for interventions,...


Sleep and You: Sleep Better, Live Better

by Diane B. Boivin, Barbara Sandilands & Ève Van Cauter

This book examines sleep-related phenomena, including individual sleep needs, problems related to the biological clock, why people who suffer from chronic anxiety or depression often sleep poorly, snoring and...


Healthy Sleep Habits for Children: Encourage Healthy Sleep Habits to Have a Healthy and Happy Child: A Simple Guide for Your Child to have a Better an

by Yvette Green

Is your child feeling restless and tired? Do you think they are experiencing sleep issues? Let them sleep like a baby with a few tips and tricks packed in one book! Sleep is a natural human state that is characterized...


The Secret Life of Sleep

by Kat Duff

Unlock the astonishing facts, myths, and benefits of one of the most endangered human resources—sleep.

It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape...


The Secret World of Sleep

by Penelope A. Lewis

In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research...


Hunger, Thirst, Sex, and Sleep: How the Brain Controls Our Passions

by John K. Young

In this fascinating tour of the way our brains control our most basic drives, John Young takes a small part of the human anatomy and explains its role in the regulation of our basic needs and desires, including...


How to Manage Chronic Fatigue

by Christine Craggs-Hinton

Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) affects approximately 180,000 people in the UK and one million people in the USA, though millions more suffer fatiguing illnesses which don't meet...


Sleep to Win!

by Dr. James B. Maas & Haley A. Davis

Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized....