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Exploring the sociological aspects of sleep and their links to current health debates, this unique text discusses why sleep has been so neglected in sociological literature and examines significant modern issues...
An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock.
Sleep problems and depressed...
A straightforward guide to help manage fibromyalgia
Fibromyalgia is a debilitating, chronic condition characterized by widespread pain, sleep disturbance, fatigue, and other symptoms. This accessible and informative...
"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more."
--Harold H....
In this fascinating tour of the way our brains control our most basic drives, John Young takes a small part of the human anatomy and explains its role in the regulation of our basic needs and desires, including...
The book addresses all the factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. The author explains the body-mind balance from the perspective...
Fighting Fit is a concise, crisp everyday guide to living longer, healthier and happier. Fighting Fit shows:* How to increase your life span and reduce the risks of prostate cancer.* What to drink and eat, and...
We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet! This book addresses the surprisingly...
You know that breastfeeding is good for your baby--but nursing doesn't always come easy and it can often leave you feeling frustrated and overwhelmed. But The Everything Breastfeeding Book, 2nd Edition is here...
You know breastfeeding sucks when . . .
Your breast pump starts to resemble a medieval torture device
Your latest scent is eau de' cabbage leaves
Your breasts rival Old Faithful as a must-see attraction
If you need...
Child development specialists (and mothers) Anni Gethin, PhD, and Beth Macgregor challenge the wisdom of the popular “cry it out” philosophy and instead advocate a responsive parenting approach during the...
Discover how a good night-time routine can aid restful sleepas well as many other helpful tips and tricksin this indispensable guide to overpowering insomnia Good-quality sleep is vital for well-being,...
The author John Coleman recovered from stage IV Parkinson's Disease. John is a Naturopath who now travels the world lecturing and conducting workshops at various health organisations on reversing the symptoms...
'So you have prostate cancer!' is Dr Brian Meade's personal encounter with a capricious common cancer through the strategy of integrative medicine and the mind of a scientist. In the past century the practice...
Are you tired of being tired? Have you suffered from insomnia for ages but are in the dark about how to stop it? Whether you are suffering from nightmares, insomnia, restless leg syndrome or sleep apnoea, the...
Are you tired of being tired? Have you suffered from insomnia for ages but are in the dark about how to stop it? Whether you are suffering from nightmares, a stressful time at work, insomnia, restless leg syndrome,...
Are you tired of being tired? Have you suffered from insomnia for ages but are in the dark about how to stop it? Whether you are suffering from nightmares, a stressful time at work, insomnia, restless leg syndrome,...
Are you tired of being tired? Have you suffered from insomnia for ages but are in the dark about how to stop it? Whether you are suffering from nightmares, insomnia, restless leg syndrome or sleep apnoea, the...
Are you tired of being tired? Have you suffered from insomnia for ages but are in the dark about how to stop it? Whether you are suffering from nightmares, a stressful time at work, insomnia, restless leg syndrome,...
When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn’t necessarily...
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