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Summary of The Sleep Revolution: by Arianna Huffington | Includes Analysis

by Instaread Summaries

Summary of The Sleep Revolution by Arianna Huffington | Includes Analysis

 

Preview:

The Sleep Revolution is a call to action to make sleep a priority and reclaim the night for the basic human need of rest....


Summary of The 4-Hour Body : by Timothy Ferriss | Includes Analysis

by Instaread Summaries

Summary of The 4-Hour Body by Timothy Ferriss | Includes Analysis

 

Preview:

The 4-Hour Body is a detailed self-help book that outlines a plan for both men and women to optimize or reinvent their bodies...


Coping with Headaches and Migraine

by Alison Frith

Headache and migraine affect more than 10 million people in the UK, two thirds of whom are women. They are one of the most common problems seen in doctors' surgeries and emergency departments, and are a leading...


Beating Insomnia

by Tim Cantopher

Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been...


The Natural Baby Sleep Solution: Use Your Child's Internal Sleep Rhythms for Better Nights and Naps

by Polly Moore

A simple, gentle and effective way to put your baby to sleep at naptime and nighttime, based on the human rest and activity cycle that occurs every 90 minutes. Truly restful sleep gives babies a head start on...


10 Day Green Smoothie Cleanse : 50 New Sleep Helper Recipes Revealed! Get The Sleep You Deserved Now

by Scott Green

NutriBullet Sleepy Seeds Smoothie Ingredients 1 banana, sliced 1⁄4 cup blueberries 1⁄4 cup raspberries 2 cups spinach 1 tbsp pumpkin seeds 1 tbsp sunflower seeds Instructions Place ingredients into a blender...


Bright Eyed: Insomnia and Its Cultures

by RM Vaughan

In shutting out shut-eye in favour of productivity, have we created an insomnia culture?


The Ultimate Sleep Guide: 21 Days to the Best Night of Your Life

by MD, Don Colbert

START TODAY ON A NEW LIFE PLAN—ONE FILLED WITH VITALITY AND ROOTED IN A RESTFUL LIFE. We live in a fast-paced society in which nobody seems to have enough time. More than half of all American  adults suffer...


You Can Sleep Well: Change Your Thinking, Change Your Life

by Chris Idzikowski

You Can Sleep Well is the indispensable "open sesame" to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties by using a wealth of practical...


An Occupational Therapist's Guide to Sleep and Sleep Problems

by Cary Brown, Andrew Green & Michael Iwama

Written by and for occupational therapists, this comprehensive book is the ultimate guide to sleep and sleep disorders. With detailed explanations of sleep theory and research, and recommendations for interventions,...


10,000 Dreams Interpreted: What’s In a Dream

by Gustavus Hindman Miller

10,000 Dreams Interpreted: What’s In a Dream by Gustavus Hindman Miller. In a dream, in a vision of the night, when deep sleep falleth upon men, in slumberings upon the bed; then he openeth the ears of men...


This Book Will Make You Sleep

by Jo Usmar & Jessamy Hibberd

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to...


Insomnia & Other Sleep Disorders: A Comprehensive Guide to Their Causes and Treatment

by Ruth Lever Kidson

There are many effective treatments for insomnia, but the key to finding the right one for any individual can depend very much on the cause of that insomnia. This book aims to make the choice of treatment easier...


Healthy Sleep Habits for Children: Encourage Healthy Sleep Habits to Have a Healthy and Happy Child: A Simple Guide for Your Child to have a Better an

by Yvette Green

Is your child feeling restless and tired? Do you think they are experiencing sleep issues? Let them sleep like a baby with a few tips and tricks packed in one book! Sleep is a natural human state that is characterized...


The Secret Life of Sleep

by Kat Duff

Unlock the astonishing facts, myths, and benefits of one of the most endangered human resources—sleep.

It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape...


The Art of Lying Down: A Guide to Horizontal Living

by Bernd Brunner & Lori Lantz

“A strange and dreamy voice . . . , like an Italo Calvino short story, curiously translated from some lost, obscure language.”

—Elizabeth Gilbert, author of Eat, Pray, Love

An utterly charming study of...


No More Tears

by Gai Williams

At Last... A Practical Guide To Handling The Debilitating Effects Of Baby Colic. International Author, Speaker, Pharmacist and Health Professional, Gai Williams takes you on a journey of discovery of the causes...


Sleep Safe in a Toxic World: Your Guide to Identifying and Removing Hidden Toxins from Your Bedroom

by Walt Bader

We spend one-third of our lives in bed, and that's just when sleeping! Yet most of us haven't given thought to the toxic chemicals in our mattresses that we breathe in all night, or absorb through our skin....


Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy

by Ph.D., Michael Terman & Ph.D., Ian McMahan

An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock.

Sleep problems and depressed...


The Secret World of Sleep

by Penelope A. Lewis

In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research...