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Reiki - Yoga: how to auto balance your Chakras with your own hands as a remedy for stress, anxiety insomnia, stomach aches, abdominal pains, inguinal pains, back aches, cervical pains and so on... in a few minutes!

by Marco Fomia & Milena De Mattia

From now on, you can too! - Practical essoteric manuals: Chakra meditation, test, healing, colors, balancing, opening, activation, awakening, cleansing, seeing and so on... in a few minutes! Title: "Yoga: how...


The Secret Life of Sleep

by Kat Duff

It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape it.

While most sleep research hasn’t ven­tured far beyond research labs and treatment clinics, The Secret...


The Art of Lying Down: A Guide to Horizontal Living

by Bernd Brunner & Lori Lantz

“A strange and dreamy voice . . . , like an Italo Calvino short story, curiously translated from some lost, obscure language.”

—Elizabeth Gilbert, author of Eat, Pray, Love

An utterly charming study of...


Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy

by Ph.D., Michael Terman & Ph.D., Ian McMahan

An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock.

Sleep problems and depressed...


Overcoming Insomnia

by Isabel Toyos

Not being able to fall asleep when you need to rest can be a torture. All kinds of stress that we must deal with on a daily basis have made insomnia a common occurrence. Luckily, today's natural medicine provides...


The Secret World of Sleep

by Penelope A. Lewis

In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research...


Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest

by Herbert Ross & Keri Brenner

If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don'¬?t have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'¬?S...


Sound Asleep: The Expert Guide to Sleeping Well

by Chris Dr Idzikowski

All too many of us are not getting the quality or amount of sleep we need. Perhaps we have difficulty drifting off, or we lie awake in the small hours, or have problems with a restless partner, or with bad dreams,...


Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

by Colleen E. Carney & Rachel Manber

In Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won’t quiet down....


Sleep and Society: Sociological Ventures Into the Un(known)

by Simon J. Williams

Exploring the sociological aspects of sleep and their links to current health debates, this unique text discusses why sleep has been so neglected in sociological literature and examines significant modern issues...


50 Things You Can Do Today to Manage Fibromyalgia

by Wendy Green & Alice Theadom

A straightforward guide to help manage fibromyalgia 

Fibromyalgia is a debilitating, chronic condition characterized by widespread pain, sleep disturbance, fatigue, and other symptoms. This accessible and informative...


Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance

by David J. Axelrod

"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more."        

--Harold H....


Dreamland: Adventures in the Strange Science of Sleep

by David K. Randall

An engrossing examination of the science behind the little-known world of sleep. Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight...


Hunger, Thirst, Sex, and Sleep: How the Brain Controls Our Passions

by John K. Young

In this fascinating tour of the way our brains control our most basic drives, John Young takes a small part of the human anatomy and explains its role in the regulation of our basic needs and desires, including...


Beat Insomnia Quickly: Bullet Guides

by Sara Kirkham

Open this book and you will

- Explore what causes insomnia

- Find personal strategies

- Overcome obstacles to sleep

- Get a good night's rest


Breaking Free from Persistent Fatigue

by Lucie Montpetit

The book addresses all the factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. The author explains the body-mind balance from the perspective...


Fighting Fit

by Surendra Bordia

Fighting Fit is a concise, crisp everyday guide to living longer, healthier and happier. Fighting Fit shows:* How to increase your life span and reduce the risks of prostate cancer.* What to drink and eat, and...


Go Natural

by Dr Esther Lok

Discover easy ways to live a natural, healthy life without going broke! Take back control of your health today. This book will help you feel better, live healthier and create a chemical-free home for you and...


365 Ways to Get a Good Night's Sleep

by Ronald L. Kotler & Maryann Karinch

We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet! This book addresses the surprisingly...


The Everything Breastfeeding Book

by Suzanne Fredregill

You know that breastfeeding is good for your baby--but nursing doesn't always come easy and it can often leave you feeling frustrated and overwhelmed. But The Everything Breastfeeding Book, 2nd Edition is here...