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Why We Sleep: Unlocking the Power of Sleep and Dreams

by Matthew Walker

A New York Times bestseller

The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep,...


Stop Snoring The Easy Way: And the real reasons you need to

by Mike Dilkes & Alexander Adams

Dr Mike Dilkes 'the patron saint of snorers' Daily Telegraph

Does your wife snore?

Does your husband snore?

Does your partner or housemate snore?

Does their snoring keep you awake at night? Does your snoring keep...


The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

by Tzivia Gover

Combining aspects of dreamwork and mindfulness, this practical, all-natural wellness program for fostering restful sleep and positive dreaming features lifestyle advice, yoga poses, simple meditations, journaling...


Wake Up!

by Andy Jackson & Steve Pavlina

If you, too, like many other individual on this planet, find it difficult to get up early in the morning but want or need to, this small but priceless manual could be the solution to your problem and the answer...


Read 'Em and Sleep

by Nick Mosca

“You won’t get past chapter one!”

—Carmela Adinolfi, insomniac

This is no ordinary insomnia book.

Based on the principles of mindfulness meditation, Read ’Em and Sleep’s soothing concepts, language,...


Sleep Better: The science and the myths

by Graham Law and Shane Pascoe

Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing....


The Sleep Solution: Why Your Sleep is Broken and How to Fix It

by W. Chris Winter

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.

 

If you want to fix your sleep problems, Internet...


The Baby Sleep Solution

by Lucy Wolfe

Sleep: the Holy Grail for parents of babies and small children. The secret to helping babies to sleep through the night is understanding their sleep cycles and the feeding/sleeping balance. This book provides...


Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience

by Daniel Blum

The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep....


The One-week Insomnia Cure: Learn to Solve Your Sleep Problems

by Jason Ellis

With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep...


Summary of The Sleep Revolution: by Arianna Huffington | Includes Analysis

by Instaread Summaries

Summary of The Sleep Revolution by Arianna Huffington | Includes Analysis

 

Preview:

The Sleep Revolution is a call to action to make sleep a priority and reclaim the night for the basic human need of rest....


Summary of The 4-Hour Body: by Timothy Ferriss | Includes Analysis

by Instaread Summaries

Summary of The 4-Hour Body by Timothy Ferriss | Includes Analysis

 

Preview:

The 4-Hour Body is a detailed self-help book that outlines a plan for both men and women to optimize or reinvent their bodies...


Coping with Headaches and Migraine

by Alison Frith

Headache and migraine affect more than 10 million people in the UK, two thirds of whom are women. They are one of the most common problems seen in doctors' surgeries and emergency departments, and are a leading...


Beating Insomnia

by Tim Cantopher

Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been...


Your Middle Years – Love Them. Live Them. Own Them.

by Paula Mee & Kate O'Brien

Don’t fear your middle years – embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY!

Authors PAULA MEE and KATE O’BRIEN had a lot of questions when they reached the menopause. While doctors...


The Natural Baby Sleep Solution: Use Your Child's Internal Sleep Rhythms for Better Nights and Naps

by Polly Moore

A simple, gentle and effective way to put your baby to sleep at naptime and nighttime, based on the human rest and activity cycle that occurs every 90 minutes. Truly restful sleep gives babies a head start on...


Bright Eyed: Insomnia and Its Cultures

by RM Vaughan

In shutting out shut-eye in favour of productivity, have we created an insomnia culture?


The Ultimate Sleep Guide: 21 Days to the Best Night of Your Life

by MD, Don Colbert

START TODAY ON A NEW LIFE PLAN—ONE FILLED WITH VITALITY AND ROOTED IN A RESTFUL LIFE.

We live in a fast-paced society in which nobody seems to have enough time. More than half of all American 

adults suffer...


You Can Sleep Well: Change Your Thinking, Change Your Life

by Chris Idzikowski

You Can Sleep Well is the indispensable "open sesame" to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties by using a wealth of practical...


An Occupational Therapist's Guide to Sleep and Sleep Problems

by Cary Brown, Andrew Green, Jennifer Thai & Chris Alford et al.

Written by and for occupational therapists, this comprehensive book is the ultimate guide to sleep and sleep disorders. With detailed explanations of sleep theory and research, and recommendations for interventions,...