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Vedere i Chakra dal vero ad occhi aperti. E come bilanciarli con l'energia delle proprie mani.

by Marco Fomia, Milena De Mattia & Fomia Marco

Milena De Mattia e Marco Vincenzo Fòmia ti spiegano come:imparare -non ad immaginarli ma a vedere realmente i Chakra,con i tuoi occhi ad occhi aperti, in toni di grigio;ad occhi chiusi, a colori sia i tuoi...


Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else

by Jean Erlbaum, Michelle Antonisse & Frank Jude Boccio

Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises.

All meditators know the discomfort of cramping...


Yoga: how to see Chakras with your own eyes, and not only "feel" them. Practical manual to learn, fast, how to see them,   and how to open the Third Eye

by Marco Fomia & Milena De Mattia

From now on, you can too! - Practical essoteric manuals: Chakra meditation, test, healing, colors, balancing, opening, activation, awakening, cleansing, seeing and so on... Title: Chakra: how to see them with...


Meditation on Perception: Ten Healing Practices to Cultivate Mindfulness

by Henepola Gunaratana

Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and physical health....


The Meditation Book of Light and Colour

by Pauline Wills

Meditating with colour can be a powerful way to improve health and well-being. This handbook provides a full spectrum of easy-to-use colour breathing and visualisation exercises. Anyone can practice these simple...


Vedantic Meditation: Lighting the Flame of Awareness

by David Frawley & John Douillard

As yoga gains popularity across the U.S., many people are becoming interested in its traditional Vedic roots. While Buddhist meditation is well represented on bookshelves, there has been little Vedantic philosophy...


Soul Realized: Unlocking the Sacred Keys to Becoming a Divine Human

by Meg Benedicte

Will the changing times affect you, or will you affect the change? Are you Awakening to the planetary shift in consciousness? Are you tired of the constant stress and struggle of polarized opposition? Did you...


Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life

by Jeffrey Brantley & Barbara L. Fredrickson

From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management...


The Guru's Gift: A Kundalini Awakening

by Ruth Angela

If this is a natural biological stage of human evolution, why is it virtually unknown in the West? This is the question that Ruth sought to answer after her dramatic spiritual awakening in 1979. This mystical...


Essentials of Mahamudra: Looking Directly at the Mind

by Thrangu

What would you see if you looked directly at your mind?

The Tibetan Buddhist teachings on mahamudra are known for their ability to lead to profound realization. Peaceful and infinitely adaptable, these teachings...


Creation and Completion: Essential Points of Tantric Meditation

by Jamgon Kongtrul, Sarah Harding & Thrangu

Creation and Completion represents some of the most profound teachings of Jamgon Kongtrul (1813-99), one of the true spiritual and literary giants of Tibetan history. Though brief, it offers a lifetime of advice...


Wake Up and Laugh: The Dharma Teaching of Zen Master Daehaeng

by Zen Master Daehaeng

Wisdom, warmth, and humor from a renowned Zen Master.

The compassion, humor, and practical intelligence of one of Korea's foremost Zen masters shines throughout this new collection of Dharma talks. On each page,...


Mahamudra: The Moonlight -- Quintessence of Mind and Meditation

by Dakpo Tashi Namgyal, Lobsang P Lhalungpa & Dalai Lama

Mahamudra meditation is simultaneously the most profound of meditative disciplines and the most accessible for modern practitioners. Traditionally passed orally from teacher to disciple, mahamudra instructions...


The Practicing Happiness Workbook: How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed

by Ruth Baer & Mark Williams

Everyone wants to be happy, but somewhere along the way, they fall into "traps" that prevent them from reaching their potential, their goals, and the lives they want. In this important new book, internationally-recognized...


Finding the Quiet Mind

by Robert Ellwood

Robert Ellwood explains how to attain serenity through mental stillness. "Meditation is the Quiet Mind taking a little time out just to be itself."


Body Mind Balancing

by Osho

Many everyday discomforts and tensions arise from the fact that we are alienated from our bodies. With the help of Body Mind Balancing, readers will learn to talk to and reconnect with their bodies. After just...


A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions

by Amy Saltzman & Saki Santorelli

Today's children and adolescents face intense pressures-both in the classroom and at home. A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers,...


The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy

by Jason Lillis, JoAnne Dahl & Sandra M. Weineland

Have you tried everything, but still can't manage to lose weight and keep it off? The Diet Trap offers proven-effective weight-loss methods based in acceptance and commitment therapy (ACT) to help you change...


In the Company of Friends: Dreamwork Within a Sufi Group

by Llewellyn Vaughan-Lee

A spiritual group forms a sacred and protected space where energy can flow from the inner to the outer world. Weaving together dreams and spiritual stories, In the Company of Friends explores the psychological...


Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation

by Joseph Emet

From stress to well-being-give yourself the gift of the Buddha's peace.

No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently,...