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Shape your body with Yoga and Breathing

by Roberta Grova

Tips to overcome emotional eating and stress: this book is about the importance of proper breathing, postures and meditation, to overcome emotional eating and stress. The 40 illustrated exercises are divided...


Yoga Lessons for Developing Spiritual Consciousness

by A. P. Mukerji

Verily, in whom unwisdom is destroyed by the wisdom of the Self, in them, Wisdom, shining as the Sun, reveals the Supreme.—Bhagavad Gita. Yoga is a subject which has enthralled the attention of the world from...


Yoga in Theory and Practice

by A.p. Mukerji

In Objective Concentration, Pratyahara and Dharana are the preparatory stages. Take a scientist, for instance. He knows that when the mind is engaged with several things, mind force is scattered. He cannot be...


Exploring Your Life: Mindfulness Meditation and Secular Spirituality

by Mark W Gura

How to practice spirituality without religion? Neuroscience finds that spontaneous acts of mindfulness decrease stress, depression and anxiety, increasing overall well-being. But studies also show that purposeful...


Gnani Yoga

by Yogi Ramacharaka

The Yogi Philosophy may be divided into several great branches, or fields. What is known as "Hatha Yoga" deals with the physical body and its control; its welfare; its health; its preservation; its laws, etc....


Mindful Work: How Meditation Is Changing Business from the Inside Out

by David Gelles

An investigation of the growing trend among major companies, including Fortune 100 giants, to promote mindful activities like meditation and yoga in the workplace, and its often surprising effects on productivity,...


Looking at Mindfulness: 25 Ways to Live in the Moment Through Art

by Christophe André

Stop doing, stop moving, stop twisting and turning. These are the first steps toward inner calm and increased mental clarity, says psychiatrist and leading meditation practitioner Christophe André, whose book...


Vajrasattva Meditation: An Illustrated Guide

by Yeshe Phuntsok

Walk step by step through the stages of this tantric ritual of purification with inspired commentary and forty full-color illustrations.

The force of our past actions makes it hard to attain our goals, including...


Natural Meditation: A Guide to Effortless Meditative Practice

by Dean Sluyter

There’s no trying in meditation.

Just as water runs naturally downhill … just as leaves float naturally to the ground … we can all settle naturally into meditation. Not trying, just allowing—not doing,...


Awareness Is Freedom: The Adventure of Psychology and Spirituality

by Itai Ivtzan

Offers readers a positive transformation of their lives by incorporating psychological and spiritual theories and practices.


The Story Between Us: Living and Relating From Being

by Allan S.

This book is a map of the 3 'worlds' that make up our reality - Physical, Stories and Being, and a guide to navigate between them. The book uses simple language and doesn't require knowledge or beleifs, yet...


Mind of Mahamudra: Advice from the Kagyu Masters

by Peter Alan Roberts & Thupten Jinpa

The Mind of Mahamudra is the third volume in the Tibetan Classics series, which aims to make available accessible paperback editions of key Tibetan Buddhist works drawn from Wisdom Publications' Library of Tibetan...


Meditation Made Easy

by Ronald Ritter & Sussan Evermore

Meditation is a personal Journey of Discovery It is generally an internal, personal practice and done without any external involvement. A personal journey for inner enlightenment. Individuals report they experience...


The Gift, Alison Burman Psychic Medium

by Ronald Ritter & Sussan Evermore

Where do I start? Over the years of psychic medium work I have frequently been asked, "When did you know you were psychic?" For me it was very early in my childhood. I believe we are all born with psychic abilities...


15-Minute Yoga: Health, Well-Being, and Happiness through Daily Practice

by Ulrica Norberg

From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into...


The Wisdom of Taoism

by Frederic Henry Balfour

TAO is the "x" or unknown quantity that we have to find. And the first thing to be done is to see what is predicated of this mysterious Thing; how it is described; with what attributes it is credited; where...


Opening to Meditation: A Gentle, Guided Approach

by Diana Lang

In Opening to Meditation, Diana Lang demonstrates that meditation is as simple as breathing. There is no mystery to it. Her pleasant, straightforward guidance makes meditation available to all. Along the way,...


The Calm Center: Reflections and Meditations for Spiritual Awakening

by Steve Taylor

One of the first books published through Eckhart Tolle Editions, The Calm Center presents consciousness-shifting guides to present-moment-awareness and deep authenticity.


The Rose Chamber: How I found my way into spiritual worlds through meditation

by Caroline M. Brown

The Rose Chamber is the autobiography of a modern-day initiate, an ordinary woman who - after years of hard work in meditative practice - found her way into spiritual dimensions. As a child in Kenya, Caroline...


Know Where You're Going: A Complete Buddhist Guide to Meditation, Faith, and Everyday Transcendence

by Ayya Khema

Experience a complete meditation course with one of the West’s most renowned Buddhist teachers.

Know Where You're Going provides a full course of instruction in Buddhist meditation and reflection, and contains...