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From covering the front lines of the Gulf War to investigating Colombian drug lords to living with freedom fighters in the mountains of Afghanistan, war correspondent Brad Willis was accustomed to risk. But...
A comprehensive, nonsectarian guidebook to the basic principles and practices of meditation. By showing the way to what mystics have experienced for thousands of years, David Cooper's accessible, clear advice...
This new spiritual approach to wholeness of body, mind and soul uses Kabbalistic teachings and other Jewish traditions to introduce us to a spiritual tradition that affirms the body and enables us to reconceive...
A fully revised and updated edition complete with a new foreword by the author of the best–selling meditation book for women that the New York Times says ನould be put at the top of the stack'.
Featuring one-page meditations that can be practiced all day—while doing the dishes, waiting at the doctor’s office, or even in the shower—this book is designed to calm those with busy lives. In addition...
Think of all the moments you "lose": stuck in traffic, standing in line, waiting for a download. And think of all the moments you "waste": working when you're not focused, or fiddling with your phone. What if...
"Light in the Shadows" is for people struggling with a life-threatening illness. These meditations cover some of the most important emotional and spiritual lessons for people in this difficult situation. This...
"When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is bothering you-you must work with your mind, and that is done through meditation. Working with our...
Happiness and suffering are dependent upon your mind, upon your interpretation. They do not come from outside, from others. All of your happiness and all of your suffering are created by you, by your own mind,"...
In the middle of winter, Jane Dobisz arrives at a lonely, primitive cabin armed with nothing but modest food supplies and an intensely regimented daily schedule that she thumbtacks to the wall. 3:15 A.M. Wake...
The fourteenth-century Zen master Bassui was recognized as one of the most important Zen teachers of his time. Accessible and eloquent, these teachings cut to the heart of the great matter of Zen, pointing directly...
Many people are taking positive steps to address the needs of the global community, but the magnitude of the task can be overwhelming. Healing Breath helps readers become socially active without being depressed...
Sufi Meditation and Contemplationoffers fresh translations of three classic Sufi texts from Mughal India: The Alms Bowl of Shaykh Kalimullah Shajehanabadi,The Compass of Truth by Dara Shikoh, and Treatise on...
Personal enlightenment experiences clearly described alongside a calling for a more spiritual approach to healing and meditation practices.
Enlightened sleep practices for the modern mind.
Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness...
"The brightened mind is one that is able to make better choices," says Sumano Bhikkhu. Having left the hectic world of Chicago real estate decades ago to become a Thai Buddhist monk, he knows what he’s talking...
A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community's practice with children. Pebble meditation is a...
A collection of talks given by Dr. Paul Fleischman on Vipassana meditation as taught by S.N. Goenka, these selections explore subjects such as mental health, mindfulness, and cultivating inner peace. They were...
This landmark volume brings together teachings formative to a whole generation of American Zen teachers and practitioners. On Zen Practice addresses every critical aspect of Zen Practice: beginning meditation,...
Known for her profound insight and compassion, Daehaeng Sunim has impeccable credentials as a Zen master, having spent long years of training in the mountains of Korea before she began to teach. Though steeped...
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