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The Quicksand of Agoraphobia

by MengaliDiane

According to the National Institute of Mental Health, 6 million people suffer from panic disorder each year, and 15 million have a lifetime prevalence of the disorder. Only one in four people who experience...


The Self-Esteem Workbook: Practical Ways to grow your confidence, raise your self esteem and feel better about yourself

by Judy Bartkowiak

Learn by doing, not just by reading.

People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you...


TAOISM FOR THE MAINSTREAM

by Barefoot Doctor

Are you afraid of flying? Do you suffer from shyness? Do you sometimes feel sad in the summer? Do you wish you could think more positively?

In this collection of his well-loved newspaper columns, Barefoot Doctor...


DRIVING WITH YOUR EYES CLOSED

by Stephen Russell

I tend to suffer from compulsive liberationist tendencies – in other words, I’m a natural-born liberator – so I hope reading this book serves to set you free of anything holding you back from transforming...


Mindfulness - Breathe In Breathe Out: A brief introduction with audio tracks

by Ivana Straska Szakal

MINDFULNESS - BREATHE IN BREATHE OUT

A brief introduction with audio tracks.

Ivana Straska Szakal provides a quick guide to get started with mindfulness to help the reader to benefit from mindfulness. Following...


Amazon Wisdom Keeper

by Loraine Y. Van Tuyl

• 20 million gifted adults in the US (and 3 million gifted kids, National Association of Gifted Children) have inner experiences and heightened awareness that are qualitatively different than the norm. •...


Bullying & Harassment of Adults

by Jacqueline Mansell

Bullying and harassment is not only a problem for those immediately affected by the experience but also for wider society. Bullying and harassment has a negative impact upon individuals but also has consequences...


Confessions of an English Opium Eater

by Thomas de Quincey

Confessions of an English Opium-Eater is an autobiographical account written by Thomas De Quincey, about his laudanum (opium and alcohol) addiction and its effect on his life. The Confessions was "the first...


Relief from Anxiety and Panic

by Tess Graham

ANXIETY – A NEW UNDERSTANDING, A PRACTICAL SOLUTION

There is a fast and natural way to get lasting relief from anxiety, but you may not have heard of it. Few people realise that the key is to correct the underlying...


If You Could Change One Thing

by Rote Writer

Introduction

Primed with the power of prose, Rote Writer will propose to parley a literary journey unequalled since the time of Beowulf.

Letters will long to belong in words. They will be scripted to structure...


Changing Lightbulbs: A journey through anxiety and depression

by Sue Tredget

In Changing Lightbulbs Sue Tredget has written a heart-warming, inspiring, and deeply personal account of her journey through anxiety and depression, from darkness to light. With humour, wit and candour, and...


Transformation: A collection of poems to heal and replenish the spirit

by Sue Tredget

Sue Tredget began writing several years ago when she took a year off  to replenish her spirit after experiencing some troubled times. This collection of poems was written as a companion book to her very personal...


Savoring: A New Model of Positive Experience

by Fred B. Bryant & Joseph Veroff

This book is about savoring life—the capacity to attend to the joys, pleasures, and other positive feelings that we experience in our lives. The authors enhance our understanding of what savoring is and the...


Cultivating Professional Resilience in Direct Practice

by Jason M. Newell

Overwhelming empirical evidence indicates that new social workers, particularly those going into child welfare or other trauma-related care, will discover emotional challenges including the indirect or secondary...


IWAWO

by Kevin R. Foley

Through some of the most challenging circumstances come realizations and life-changing discoveries of what matters most. While the struggle with worry, doubt, dread and fear tell us to avoid being hurt, they...


Surpassing the Shame

by Daniel P. Kennedy, Kathy Vader & Connie Anderson

Daniel is gay, bi-polar, HIV positive, and has substance abuse issues. If you know a person with some or all of these various diagnoses, each one must be treated separately, but also as part of the whole person....


Clown & I

by Ryan Heffernan

Clown & I is a dangerous, steamy and soulful memoir from Ryan Heffernan, a man with bipolar disorder. Ryan really should have lived in another time. International celebrities get sweaty and spanked and life...


Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing

by Sarah Peyton & Bonnie Badenoch

Skills for people to learn to be with themselves in the healthiest way possible.

Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself...


New Directions in Gestalt Group Therapy: Relational Ground, Authentic Self

by Peter H. Cole & Daisy Anne Reese

Gestalt therapists often work with groups. Group therapists from a variety of theoretical orientations frequently incorporate insights and methodology from gestalt therapy. New Directions in Gestalt Group Therapy:...


Crossing the Bridge of Impossibilities: Envisioning Your Child's Future

by Debbi R Keeler, Allison Armerding & Victoria Darlene Alexander-Randolph

As a parent, one of your most important goals is helping your children to grow up healthy—not only physically, but also emotionally and socially. Kids who are socially and emotionally healthy develop behaviors...