Health & fitness / Anxieties and stress

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First, We Make the Beast Beautiful

by Sarah Wilson

The New York Times bestselling author of I Quit Sugar transforms cultural perceptions of the mental health issue of our age—anxiety—viewing this widespread condition not as a burdensome affliction but as...


Purpose, Meaning, and Passion (HBR Emotional Intelligence Series)

by Harvard Business Review, Morten T. Hansen, Nick Craig & Teresa M. Amabile

A carefully curated selection of articles about purpose and meaning from Harvard Business Review.

  • Describes the research behind our need for meaning in our work.
  • Lays out a number of different paths for finding...

  • Fit at Mid-Life

    by Samantha Brennan & Tracy Isaacs

    A uniquely feminist approach to how women can break free from what society thinks and get active in their forties, fifties, and beyond.

    What if you could be fitter now than you were in your twenties? And what...


    Think and Grow Rich!: The Original Version, Restored and Revised™

    by Napoleon Hill

    This is Napoleon Hill's definitive landmark book (revised and updated for the 21st century) on how to unleash your full potential and achieve guaranteed success in life and work, by following the principles...


    The Science of Stress Management

    by Amitava Dasgupta

    Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on....


    Grieving---The Sacred Art

    by Lisa Irish

    Spirituality: Seeks to explain the spiritual process of grieving in non-religious language, with an eye toward healing and hope.

    Conscious Grieving: A relatively new term, the idea invites the griever to take...


    The Promised Landing

    by Bart Windrum

    The Promised Landing: A Gateway to Peaceful Dying provides a new context for understanding our dying experiences as shaped by western culture. Learn to identify and distinguish between the various dying situations...


    Too Beautiful for the Earth

    by Cara L Shelton, Jerrica DuBois & Kevin L Shelton

    In this heart-wrenching narrative, Cara shares her story of the tragic loss of her twin daughters and how she and her husband fought to overcome their grief and hold on to their hope. The Sheltons provide a...


    Lie There and Lose Weight

    by John J. Ordover

    For over a year John Ordover documented his struggle to lose weight, in the process creating a battlefield journal of the physical and emotional challenges he faced and how he worked past them. Here Ordover...


    Shattered by Grief

    by Claudia Coenen

    This is a practical guide to help readers work through their grief via expressive therapies and activities, based on the techniques Claudia Coenen honed as a professional counselor after the unexpected loss...


    Dying Well

    by Susan Ducharme Hoben

    Dying Well is an inspiring love story telling of how a man celebrated life while facing his death with grace and dignity. His widow guides you through decisions made and actions taken on their nine-month journey...


    Living the Beauty of Imperfection

    by Jarem Sawatsky

    Are you worried that life and the passage of time have sent you far past your prime? Discover how to overcome your desire for perfection and celebrate your true beauty.

    Are you self-conscious about your imperfections?...


    GUTS

    by Sam Bracken & Bill Curry

    Living a life of grit and grace

    • Do you want to understand the important difference between head, heart, and gut and where each fits into better decision-making?
    • Are you ready to enjoy a purpose driven life and...


    Musings of an Old Man

    by Richard J. Smith

    Musings of an Old Man: Some Prose and Poetry to Ponder is like a bowl of vegetable soup. Each selection is nourishing in itself, and in combination leave readers intellectually and emotionally satisfied.

    The...


    Think And Grow Rich

    by Napoleon Hill, Jason P Jordan & John North

    You hold in your hands one of the most prestigious and beloved books in the field of motivational literature. It is a reprint of the original, unabridged, classic edition of Think and Grow Rich by Napoleon Hill,...


    Difficult Mothers, Adult Daughters

    by Karen C.L. Anderson

    #1 Amazon New Release ? Transform your relationship with your mother

    The best news on the planet is that your mother doesn't have to change in order for you to be happy. In fact, author Karen C.L. Anderson will...


    Real Life Mindfulness

    by Elise Marie Collins & Becca Anderson

    The calm and quiet mind

    Spiritual self care: Real Life Mindfulness is a series of reflections that can illuminate every aspect of life. Authors Elise Marie Collins and Becca Anderson offer readers guidance...


    How to Be Yourself

    by Ellen Hendriksen

    Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety.

    “This book is also a groundbreaking road map to finally being your true, authentic self.”...


    Badass Women Give the Best  Advice

    by Becca Anderson

    Women are, far and away, the Oral Sex. Women’s Studies scholar Becca Anderson has gathered the wisdom from a chorus of fabulous femmes for this one-of-a-kind advice book. From housewives to Hollywood starlets,...


    I, Dragonfly

    by Kerrie Lyn Baldwin & Gwyneth Olwyn

    This groundbreaking memoir unveils the light and shadows of anorexia recovery—from what it requires to what it can ultimately deliver.

    At thirty-three years old, Kerrie was managing a freelance career, her...