Health & fitness / Anxieties and stress

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Delete Anxieties and stress


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Timeless Truths for Modern Mindfulness: A Practical Guide to a More Focused and Quiet Mind

by Arnie Kozak

An introductory guide to mindfulness: what it is, how to put it into action, and how to deepen the practice of mindfulness to transform your life.

HBR's 10 Must Reads on Leadership Lessons from Sports (featuring interviews with Sir Alex Ferguson, Kareem Abdul-Jabbar, Andre Agassi)

by Harvard Business Review, Alex Ferguson, Bill Parcells & Kareem Abdul-Jabbar et al.

If you read nothing else on leadership lessons from sports, read these selected articles from Harvard Business Review.

  • Improve your weaknesses, not just your strengths
  • Hold everyone to high standards--especially...

The Impact Formula

by Oliver Medill

Are you looking to bring a new and profitable dimension to your career? Do you have key insights, experiences and growth opportunities to share? Would you like to inspire and impress with charismatic speaking...

An Introduction to Coping with Anxiety, 2nd Edition

by Brenda Hogan & Leonora Brosan

Overcoming app now available via iTunes and the Google Play Store.

Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively...

Release Your Angels

by Beryl F Hunter

You can absolutely use Release Your Angels by following the 21 Ways to Reset and Recharge Your Life. Five of them are non-negotiable:

  • Receive guidance and start to believe in yourself and unlock your personal...

Run Sis

by Lunden Reid & Justin Milhouse

Take a journey with me through some of the most trying times of my life. See what it's like to deal with an abusive relationship, depression, anxiety, and post traumatic stress disorder through the eyes of someone...


by David Key

An ancient wisdom meets the modern world Joyride reveals the illusory nature of pressure, worry and stress of all kinds. The revelation that these are not brought upon us by circumstances “outside of us”...

Never Get Angry Again

by Dr. David J. Lieberman, Ph.D.

Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical...

The Beckoning Tide: Holidays in Mayaro

by Robin Mohamid

When Robin Mohamid’s mother passed away he was overcome with nostalgia for his childhood in Trinidad. The memories that came flooding back to him of holidays spent at Mayaro Beach with his family were instrumental...


by David Md Dr. Posen

From Dr. David Posen, the bestselling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind, and making better choices in your...

Cluttered Mess to Organized Success Workbook

by Cassandra Aarssen

Includes over 100 charts, graphs, sheets and lists to help you manage your household. • A room by room decluttering guide • Cleaning checklists and routines • Home Maintenance Schedule • Meal Planning...


by Dr. Rhona Epstein

Experience this dynamic 90-day journey and satisfy your true hunger.


Are you satisfied with your relationship with food?  And if not, are you ready to take those first steps toward food freedom? Maybe you...

It Matters: Looking for the Good Things in Life

by Amy Lynne

The book is a humorous compilation of stories that focus on loving others and trusting God.

The Campus Cure

by Marcia Morris Md

Did you know that one of four college students was diagnosed with a mental health disorder in the last year? College students are experiencing anxiety, depression, alcohol abuse, and other mental health issues...

Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life

by Gabrielle Bernstein

From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life.

This six-step practice offers...

Loving your Pet through Life and Death

by Thubten K Drolma, Thubten T Wangmo & Lisa Patamisi

This book is an introduction to the option of hospice care for an aged or terminally ill pet facing death. Many of us were brought up to think that the kindest thing, when our pets are close to death, is to...

Out of the Shadows: Revealing the Path to Recovery

by Sarah Hamaker, Mark Litzsinger & John Schladweiler

Imagine living in a darkness so deep, you can't eat well, you can't sleep well, you can't concentrate on anything for very long-in short, your life is not as it once was. Depression often feels like moving through...

The Power of Your Choices

by Hardy Clayton

Life is an evolutionary process that is constantly taking us from one dimension of our lives to another. Thus, depending on how well or poorly we handle each phase or transition will determine our quality of...

Wisdom From A Happy Woman

by Cynthia MacGregor

A collection of short, insightful motivational essays laced with inspiration and robust common sense, which followers of her daily Facebook posts have long awaited, this book is the fruit of a full life, rich...

The People You Meet in First Class

by Eric Paul Pearson

The People You meet in First Class is a compilation of over forty years as an airline traveler in both Coach and First Class beginning in 1974. The stories provide unembellished observations in the airport...