Nature, recreation and sports / Sports & recreation / Bodybuilding & Weight Training

New Releases

icon Subscribe to feed

Browse

Best Selling

New Releases

 

Category

Delete Bodybuilding & Weight Training

 

Price

All

Free

Below $ 5

$ 5 - $ 10

$ 10 - $ 15

Delete Price range

From :
To :
OK

 

Language

English (123)

French (1)

German (3)

Spanish (34)

Italian (3)

 

Protection

All (123)

DRM Free (22)

DRM (101)

More options

She's Tough: Extreme Fitness Training for Women

by Mark Hatmaker & Kylie Hatmaker

Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training...


Muscle Beach

by Marla Matzer Rose

The Story Behind America's Iconic Patch of Sand--Muscle Beach, California

Almost half a century before health clubs, fitness videos and weight training became American obsessions, a pioneering enclave in Santa...


Strength Training: Your Ultimate Weight Conditioning Program

by John Garhammer

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book clearly illustrates the steps...


The Big Book of Abs

by Muscle & Fitness

In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in obtaining well defined and toned abs. There are...


101 Get-Lean Workouts and Strategies

by Muscle & Fitness

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts.  Containing numerous...


Powerlifting: Training, Techniques and Performance

by Nicola Vaughan-Ellis

Powerlifting: Training Techniques and Performance is a guide for athletes and coaches in powerlifting as well as more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that...


The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program

by Stewart Smith & Peter Field Peck

Add weights to your NAVY SEAL Training prep!

The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage...


Strength Training For Seniors: An Easy & Complete Step By Step Guide For YOU

by Jason Scotts

b Strength trainingb and b seniorsb does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or...


Strength Training For Beginners:A Start Up Guide To Getting In Shape Easily Now!

by Jason Scotts

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance....


Strength Training Diet & Nutrition : 7 Key Things To Create The Right Strength Training Diet Plan For You

by Jason Scotts

Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial.


Strength Training Machine: How to Stay Motivated at Strength Training with & Without a Strength Training Machine

by Jason Scotts

Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: - Weight loss - Better overall fitness...


Strength and Conditioning for Young Athletes: Science and Application

by Rhodri S. Lloyd & Jon L. Oliver

Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Written by a team of leading international...


Total Abs: Build a Rock-Hard Midsection in Four Weeks

by Muscle & Fitness

Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies...


Principles and Practice of Weight and Strength Training

by Greg Weller

The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight...


Man 2.0 Engineering the Alpha

by John Romaniello & Adam Bornstein

Are you a guy who's interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible?

If so, then Man 2.0: Engineering the...


The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your B

by Kris Gethin & Jamie Eason

From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after...


101 Strength Training Workouts & Strategies

by Muscle & Fitness

From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is...


101 Fat-Burning Workouts & Diet Strategies for Women

by Muscle & Fitness Hers

The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful...


101 Get-Lean Workouts and Strategies for Women

by Muscle & Fitness Hers

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies....


101 Fat-Burning Workouts & Diet Strategies For Men: Everything You Need to Get a Lean, Strong and Fit Physique

by Michael Berg & The Editors of Muscle & Fitness

The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful...