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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

by Lou Schuler & Alwyn Cosgrove

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.

 

Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry...


Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts—from Beginner to Gold Medal

by Dave Randolph

ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING

Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through...


Kettlebell Kickboxing: Every Woman's Guide to Getting Healthy, Sexy, and Strong

by Dasha Libin Anderson

You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere,...


Mr. America: The Tragic History of a Bodybuilding Icon

by John D. Fair

For most of the twentieth century, the "Mr. America" image epitomized muscular manhood. From humble beginnings in 1939 at a small gym in Schenectady, New York, the Mr. America Contest became the world's premier...


Peak Physique

by Hollis Lance Liebman & Chris Jericho

A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.

Offering you multiple tools...


Embrace the Suck

by Stephen Madden

With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box"...


Suspended Bodyweight Training: Workout Programs for Total-Body Fitness

by Lily Chou & Kenneth Leung

A STEP-BY-STEP GUIDE TO GETTING—AT HOME OR IN THE GYM—A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM

All you need to develop long, strong muscles and a fit, slender physique is this comprehensive...


Insane Training

by Matt Kroczaleski

Matt "Kroc" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts.

Insane Training is what Kroc is famous for. His new book of the...


The Burst! Workout: The Power of 10-Minute Interval Training

by Sean Foy

Here from Sean Foy-exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan-is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically...


Manual Of Instruction In The Use Of Dumb Bells, Indian Clubs, And Other Exercises

by Morris Bornstein

In the decades following the American Civil War, reformers championed the explosion of public gymnasiums and fitness centres in cities all across the country. In the opinion of many reformers, being truly fit...


She's Tough: Extreme Fitness Training for Women

by Mark Hatmaker & Kylie Hatmaker

Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training...


Muscle Beach

by Marla Matzer Rose

The Story Behind America's Iconic Patch of Sand--Muscle Beach, California

Almost half a century before health clubs, fitness videos and weight training became American obsessions, a pioneering enclave in Santa...


My Hero Walks on Water

by Brian Dobson, Branch Warren & Ronnie Coleman

My Hero Walks On Water details Brian Dobson's amazing life from the numerous times God has used him to save people, when they felt they had nowhere else to turn, to his discovery of eight time Mr. Olympia, Ronnie...


Body Sculpting with Kettlebells for Men: The Complete Strength and Conditioning Plan - Includes Over 75 Exercises plus Daily Workouts and Nutrition fo

by Roger Hall, Hugo Rivera & James Villepigue

The complete guide to body sculpting with kettlebells.

Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand,...


The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program

by Stewart Smith & Peter Field Peck

Add weights to your NAVY SEAL Training prep!

The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage...


Powerlifting

by Nicola Vaughan-Ellis

Powerlifting: Training Techniques and Performance is a guide for athletes and coaches in powerlifting as well as more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that...


Strength Training: Your Ultimate Weight Conditioning Program

by John Garhammer

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book clearly illustrates the steps...


The Big Book of Abs

by Muscle & Fitness

In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in obtaining well defined and toned abs. There are...


101 Get-Lean Workouts and Strategies

by Muscle & Fitness

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts.  Containing numerous...


Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength

by Debasis Bagchi, Sreejayan Nair & Chandan K. Sen

Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength provides a comprehensive overview to understanding the integrated impact of nutrition on performance. The book is divided into...