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Mr. America: The Tragic History of a Bodybuilding Icon

by John D. Fair

For most of the twentieth century, the "Mr. America" image epitomized muscular manhood. From humble beginnings in 1939 at a small gym in Schenectady, New York, the Mr. America Contest became the world's premier...


Peak Physique

by Hollis Lance Liebman & Chris Jericho

A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.

Offering you multiple tools...


Embrace the Suck

by Stephen Madden

To be fit, or CrossFit?

Lifelong amateur athlete Stephen Madden decided to put himself to the test. He immersed himself in the culture, diet, and psyche of CrossFit—the fast-growing but controversial fitness...


Weight Training For Dummies

by LaReine Chabut

Tone up, burn calories, stay strong

Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training,...


Insane Training

by Matt Kroczaleski

Matt "Kroc" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts.

Insane Training is what Kroc is famous for. His new book of the...


The Complete Guide to Bodyweight Training

by Kesh Patel

Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain †" using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have...


She's Tough: Extreme Fitness Training for Women

by Mark Hatmaker & Kylie Hatmaker

Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training...


Muscle Beach

by Marla Matzer Rose

The Story Behind America's Iconic Patch of Sand--Muscle Beach, California

Almost half a century before health clubs, fitness videos and weight training became American obsessions, a pioneering enclave in Santa...


My Hero Walks on Water

by Brian Dobson, Branch Warren & Ronnie Coleman

My Hero Walks On Water details Brian Dobson's amazing life from the numerous times God has used him to save people, when they felt they had nowhere else to turn, to his discovery of eight time Mr. Olympia, Ronnie...


Strength Training: Your Ultimate Weight Conditioning Program

by John Garhammer

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book clearly illustrates the steps...


Body Sculpting with Kettlebells for Men: The Complete Strength and Conditioning Plan - Includes Over 75 Exercises plus Daily Workouts and Nutrition fo

by Roger Hall, Hugo Rivera & James Villepigue

The complete guide to body sculpting with kettlebells.

Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand,...


The Big Book of Abs

by Muscle & Fitness

In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in obtaining well defined and toned abs. There are...


101 Get-Lean Workouts and Strategies

by Muscle & Fitness

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts.  Containing numerous...


Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength

by Debasis Bagchi, Sreejayan Nair & Chandan K. Sen

Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength provides a comprehensive overview to understanding the integrated impact of nutrition on performance. The book is divided into...


The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program

by Stewart Smith & Peter Field Peck

Add weights to your NAVY SEAL Training prep!

The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage...


Strength Training For Beginners:A Start Up Guide To Getting In Shape Easily Now!

by Jason Scotts

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance....


Strength Training Diet & Nutrition : 7 Key Things To Create The Right Strength Training Diet Plan For You

by Jason Scotts

Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial.


Strength and Conditioning for Young Athletes: Science and application

by Rhodri S. Lloyd & Jon L. Oliver

Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research...


Total ABS: Build a Rock-Hard Midsection in Four Weeks

by Muscle & Fitness

Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies...


Man 2.0 Engineering the Alpha

by John Romaniello & Adam Bornstein

Are you a guy who's interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible?

If so, then Man 2.0: Engineering the...