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Down and Dirty: The Essential Training Guide for Obstacle Races and Mud Runs

by Matt B. Davis

Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty. Author Matt B. Davis offers an overview of...


Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life

by Joe De Sena & O'Connell Jeff

Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking...


Long and Ultra Distance Off-Road Running

by Stuart Ferguson

To enter a Long or Ultra distance event is a decision and a half. The confidence that needs to be built up not only of the distance but of the whole experience cannot be underestimated. Preparation is key. This...


The New Rules of Running: Five Steps to Run Faster and Longer for Life

by Vijay Vad & Dave Allen

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming

Whether you're...


Fit To Run: The Complete Guide to Injury-Free Running

by Phillip Pearson

Fit to Run: The Complete Guide to Injury-Free Running has been written to help runners avoid the kinds of injuries that disrupt training schedules and plague careers. Aimed at everyone from the complete beginner...


Quick Strength for Runners: 8 Weeks to a Better Runner's Body

by Horowitz Jeff

Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key...


26.2 Miles to Boston: A Journey into the Heart of the Boston Marathon

by Michael Connelly

117 years Strong…and Counting!

This all-new edition, which follows the Boston Marathon into the 21st century and through the tragedy of the 2013 race, is a colorful and moving portrait of what it feels like...


Feet Don't Fail Me Now: The Rogue's Guide to Running the Marathon

by Ben Kaplan

In Feet Don't Fail Me Now, running and music columnist Ben Kaplan describes how to train for a marathon in one year, even if you have never run before. Based on his own experience transforming himself from an...


5k and 10k: From Start to Finish

by Graeme Hilditch

Everyone knows someone who has recently taken part in a 5k or 10k charity run, and jogging and running are as popular as ever. This accessible book is designed for those novice runners who plan to take part...


Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan

by Scotts Jason

Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan reveals the methods used to turn runners into race winners. This book introduces...


Keep on Running: The Highs and Lows of a Marathon Addict

by Phil Hewitt

An ordinary man's account of an extraordinary sport—marathon running

"Marathons make you miserable, but they also give you the most unlikely and the most indescribable pleasures. It’s a world that I love—a...


Running Like a Girl: Notes on Learning to Run

by Alexandra Heminsley

The inspiring, hilarious memoir of a “Bridget Jones-like writer” (The Washington Post) who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose...


100 Marathons: Memories and Lessons from Races Run around the World

by Jeffrey Horowitz

“I’d always been the kind of person who hated half steps; once I found a passion for something, I wanted to dive into the deep end of it.” Jeffrey has run over 150 marathons in six continents, completing...


Everything to Live For: The Inspirational Story of Turia Pitt

by Turia Pitt

Everything to Live For is the story of one young woman's survival against extraordinary odds, a testament to the human spirit. In September 2011, Turia Pitt, a beautiful 25-year-old mining engineer working her...


World of Physical Culture in Sport: Visual Methods for Qualitative Research

by Cassandra Phoenix & Brett Smith

Within qualitative research in the social sciences, the last decade has witnessed a growing interest in the use of visual methods. Visual Methods in Physical Culture is the first book in the field of sport and...


Kenyan Running: Movement Culture, Geography and Global Change

by John Bale & Joe Sang

1997 British Society of Sports History - Lord Aberdare Literary Prize for Sports HistoryThe record-breaking achievements of Kenyan athletes have caught the imagination of the world of sport. How significant...


The Longest Race: A Lifelong Runner, An Iconic Ultramarathon, and the Case for Human Endurance

by Ed Ayres

Among endurance runners, there are those who have run very long distances, and then there are those who have run very long distances for a very long time. Ed Ayres exemplifies the latter; having run in over...


Run or Die

by Jornet Kilian

"The most dominating endurance athlete of his generation." - New York Times

An exceptional athlete. A dominating force. An extraordinary person.

Kilian Jornet has conquered some of the toughest physical tests...


Strength Training For Runners : The Best Forms of Weight Training for Runners

by Jason Scotts

"Strength Training For Runners" is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and...


7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

by Brett Stewart

TRAIN TO CRUSH A 10K IN JUST 7 WEEKS

Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable...