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Get ready to run the race of your life
Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully...
For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon
Ditch those cushiony running shoes—they’re holding you back and...
David Renton was in his mid-teens a country standard middle-distance runner. He tells the story of how he began to run, and of the influence over him of his father's own career as an international-standard rower....
Marathon Crasher is David Davis’s stunning account of how Merry Lepper became the first American woman to complete a marathon
At a time when television was pushing male-dominated sports coverage into living...
This book is all about running, health and fitness. The information is broken down into easy, bite-sized chapters that take you through your first few runs and on as far as you want to go. We begin with the...
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body...
With his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for...
Headquarters Department of the Army Washington, DC . MAP READING AND LAND NAVIGATION Preface The purpose of this field manual is to provide a standardized source document for Armywide reference on map reading...
All that I am, I am because of my mind.
~ Paavo Nurmi, Olympic runner with nine gold medals in track & field
All runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting...
Emmitt Bean was the founder and coach of the Hoboken Harriers running club-or the HOHAs, as the club affectionately came to be known. Coach dreamed of a HOHAs cross-country championship, and he wanted it more...
As part of the acclaimed Sports Virtues series, Joan Benoit Samuelson & Wilma Rudolph: Strength discusses the struggles and triumphs of Joan Benoit Samuelson's and Wilma Rudolph's lives. As with each story...
As part of the acclaimed Sports Virtues series, Joan Benoit Samuelson & Wilma Rudolph: Strength discusses the struggles and triumphs of Joan Benoit Samuelson's and Wilma Rudolph's lives. As with each story...
The personal stories of members of the 100 Marathon Club—ordinary people linked by the common desire to run, and run, and run
The 100 Marathon Club, also known as the Hell's Angels of Running, or Running...
"A legendary runner and master storyteller has triumphed again...But the real victory belongs to the person who reads Going Down Slow...by Dallas Smith, one of the most remarkable athletes on the planet...Whether...
Runners will love these inspirational stories about their sport -- the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery. Includes stories on swimming and cycling for...
When 39,195 competitors thunder over the Verrazano-Narrows Bridge to begin the thirty-eighth running of the famed New York City Marathon, they experience one of the most exhilarating moments in sports. But as...
In Why We Run, biologist, award-winning nature writer, and ultramarathoner Bernd Heinrich explores a new perspective on human evolution by examining the phenomenon of ultraendurance and makes surprising discoveries...
An epic adventure that began with one simple question: Why does my foot hurt?
Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without...
Discover the secrets for super endurance-from one of the fittest men on the planet!
Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans...
Race for the record!
At the Sydney Games, Marion Jones strove to become the first person ever to win five gold medals in track and field at a single Olympics, making headlines for simply believeing she could...
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