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The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

by Barbara Rolls, Mindy Hermann & Barbara Rolls, PhD

Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown...


Volumetrics: Feel Full on Fewer Calories

by Barbara Rolls, Barbara Rolls, PhD, Barbara J. Rolls & Robert A. Barnett

From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit "dieting" for good, to...


The Volumetrics Eating Plan

by Barbara Rolls & Barbara Rolls, PhD

From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit "dieting" for good, to...