Windy Dryden

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Ten Steps to Positive Living: (Second Edition)

by Windy Dryden

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept...


Cognitive Behavoiur Therapy: 100 Key Points and Techniques: 100 Key Points and Techniques

by Michael Neenan & Windy Dryden

In the last three decades cognitive behaviour therapy (CBT) has been applied to an ever-increasing number of problems (including anxiety disorders, substance abuse, and eating disorders) and populations (children,...


Rational-Emotive Therapy (Psychology Revivals): Fundamentals and Innovations

by Windy Dryden

Rational-emotive therapy was developed over a number of years from the work of Albert Ellis, who set up the Institute of Rational-Emotive Therapy in New York. As a form of therapy it integrates some of the features...


Life Coaching: A Cognitive Behavioural Approach, Second Edition: A Cognitive Behavioural Approach

by Michael Neenan & Windy Dryden

The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating...


Coping with Guilt

by Windy Dryden

Do you sometimes wish you could turn the clock back and re-live past mistakes? Do you feel it’s your responsibility to make others happy? Are you more worried about hurting others than living your own life?...


Rationality and Pluralism: The selected works of Windy Dryden

by Windy Dryden

Leading psychologist, lecturer, and author Windy Dryden has compiled his most valuable writings on Rational Emotive Behaviour Therapy from the last thirty five years. This collection reveals the thinking, concepts...


How to Come out of your Comfort Zone

by Windy Dryden

We all love comfort – but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps people deal...


Learning from Mistakes in Rational Emotive Behaviour Therapy

by Windy Dryden & Michael Neenan

Mistakes are often an inevitable part of training; Learning from Mistakes in Rational Emotive Behaviour Therapy encourages the trainee to pinpoint potential errors at the earliest possible stage in training,...


Understanding Emotional Problems: The Rebt Perspective

by Windy Dryden

Rational emotive behaviour therapy (REBT) is an approach to counselling and psychotherapy rooted in the CBT tradition and one that has a distinctive perspective on emotional problems.

Understanding Emotional...


The Historical and Philosophical Context of Rational Psychotherapy: The Legacy of Epictetus

by Windy Dryden & Arthur Still

This book brings together the papers written by the authors over the last fifteen years on the historical and philosophical foundations of Albert Ellis' Rational Psychotherapy (later Rational Emotive Behavior...


Getting Started with Rebt: A Concise Guide for Clients

by Windy Dryden

What is Rational Emotive Behaviour Therapy?

Rational Emotive Behaviour Therapy (REBT) encourages direct focus on emotional problems, encouraging understanding of the thoughts, beliefs and behaviours that are...


CBT Tips for a Fulfilling Life: Flash

by Windy Dryden

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short,...


Working with Resistance in Rational Emotive Behaviour Therapy

by Windy Dryden & Michael Neenan

Productive therapeutic change is facilitated when the therapist and client have a good therapeutic relationship, share views on salient therapeutic matters, agree on goals to enhance client well-being, and understand...


Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy: A Client's Guide

by Windy Dryden

Dealing with Emotional Problems offers clear, practical advice on how to deal with some of the most common emotional difficulties.

Rational-Emotive Cognitive Behaviour Therapy (RECBT) is a technique that encourages...


Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy

by Windy Dryden

In this practical companion to the client manual, Windy Dryden draws on Rational-Emotive Cognitive Behaviour Therapy (RECBT) - a form of CBT that focuses on challenging and changing the irrational beliefs that...


Manage Anxiety Through CBT: Teach Yourself

by Windy Dryden

Overcome anxiety and learn how to live a happier, calmer life with these simple and easy to master techniques.


Be Your Own CBT Therapist: Teach Yourself

by Windy Dryden

By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners...


Coping with Life's Challenges: Moving on from adversity

by Windy Dryden

Life's challenges range from redundancy, relationship break-up and illness, to other people's disapproval, rejection and betrayal. Events may shake your sense of identity and leave you feeling insecure, but...


Coping with Envy

by Windy Dryden

Envy can be a surprising dynamic in close relationships. Sometimes this energises people so that they accomplish more; other times, envy hurts more than it helps. Coping with Envy explains how to direct this...


Understanding Psychological Health

by Windy Dryden

This book draws on rational emotive behaviour therapy (REBT), which focuses on resolving emotional and behavioural problems and enables people to lead happier and more fulfilling lives, to provide an understanding...