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The Yoga of Nutrition

by Omraam Mikhaël Aïvanhov

 

 

This is not a dietary handbook. In fact it has little to do with diet. Omraam Mikhaël Aïvanhov teaches that our attitude toward nutrition is far more important than what we eat or how much we eat. He restores...


The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication

by Marla Heller

The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS & WORLD REPORT--for 4 Years in a Row!

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet...


The 100

by Jorge Cruise

Be a part of the diet revolution and change your relationship with calories forever

America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional...


The 50 Best Low-Fat Recipes: Tasty, Fresh, and Easy to Make!

by Editors of Adams Media

They're healthy. They're tasty. And they're right at your fingertips. The 50 Best Low-Fat Recipes is an appetizing selection of delicious dishes that pack in the flavor without packing on the pounds. From Crispy...


The 50 Best Healthy Slow Cooker Recipes

by Editors of Adams Media

They're healthy. They're flavorful. And they're right at your fingertips. The 50 Best Healthy Slow Cooker Recipes is an appetizing selection of dishes that are delicious and nutritious. From French Onion Soup...


Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition

by Dana Carpender

Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products,...


The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

by Rocco Dispirito

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie...


The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss

by Dr. Mike Moreno

Based on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it...


The 50 Best Sugar-Free Recipes

by Editors of Adams Media

They're tasty. They're easy to make. And they're right at your fingertips. The 50 Best Sugar-Free Recipes is an appetizing selection of delicious dishes that'll have the sweet flavor you crave without any of...


The 150 Healthiest 15-Minute Recipes on Earth: The Surprising, Unbiased Truth about How to Make the Most Deliciously Nutritious Meals at Home in Ju

by Jonny Bowden & Jeannette Bessinger

Nationally known Nutritionist and weight loss expert Jonny Bowden and whole foods cook Jeannette Bessinger show time-pressed readers how to create the healthiest meals on earth in only 15 minutes.  The authors...


300 15-Minute Low-Carb Recipes

by Dana Carpender

A wide variety of fast and flavorful recipes at your fingertips!

Eat well, stay fit, and maintain your low-carb diet with these 300 delicious and easy recipes that can be made in 15 minutes or less from start...


The Best Diet's Ultimate HCG Recipe Cookbook

by Inches and LLC Pounds & Dee Fish

The Best Diet's HCG Ultimate Recipe Cookbook was designed to provide the HCG Dieter with a variety of delicious mouth-watering alternatives to an otherwise limited food selection. I have comprised 156 delicious...


500 More Low-Carb Recipes

by Dana Carpender

Dana Carpender has done it again -- 500 all-new recipes from snacks to desserts that the whole family will love! This time, she highlights world cuisines, including Italian, French, Chinese, Japanese, Greek,...


1001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and N

by Dana Carpender

Drawing on the best 1001 recipes from Dana Carpender’s bestselling books including 500 Low-Carb Recipes, 15-Minute Low-Carb Recipes, 500 More Low-Carb Recipes, 200 Low-Carb Slow Cooker Recipes, The Low-Carb...


Green for Life

by Victoria Boutenko & William Md. Menzin

Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents...


The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss

by Kitty Gurkin Rosati & Robert Rosati

Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939....


Nom Nom Paleo: Food for Humans

by Michelle Tam & Henry Fong

A New York Timescookbook best-seller.

Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire...


The Vegan Stoner Cookbook: 100 Easy Vegan Recipes to Munch

by Sarah Conrique & Graham I. Haynes

A collection of vegan recipes so simple to make that even a stoner could prepare them, this highly illustrated cookbook from the creators of The Vegan Stoner food blog proves that going vegan can be fun, cheap,...


Paleo Lunches and Breakfasts On the Go

by Diana Rodgers & Robb Wolf

Lunch and breakfast are often the hardest meals to eat without busting your Paleo, gluten-free diet, especially when most recipes call for gluten, processed oils, sliced bread or sandwich buns.

Diana Rodgers,...


SuperFoods HealthStyle

by Steven G. Pratt, M.D., Kathy Matthews & Steven G. Pratt

HealthStyle is the twenty-first-century program for promoting vigor, preventing disease, and extending your life span

If up until now you have relied on luck, genetics, and a few healthful practices to achieve...