Health & fitness / Diets

100 Ways to Boost Your Metabolism

by Editors of Adams Media

Becoming healthier is easier than you think. Here at your fingertips are dozens of different ideas on how to improve your metabolic rate. With 100 Ways to Boost Your Metabolism as your guide, you'll increase...

Try-It Diet: Diabetes Diet

by Editors of Adams Media

Think all diets have to be boring and bland? Think again. With Try-It Diet: Diabetes Diet, you'll get a taste for the nutritional plan without having to give up great tasting food like Fresh Tomato Basil Soup,...

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

by Joel Fuhrman & MD, Mehmet Oz

Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple:...

The Carb Cycling Diet: Balancing Hi Carb, Low Carb, and No Carb Days for Healthy Weight Loss

by Roman Malkov

Stay Younger Longer with the Real Life Answer to Low-Carb Diets

Build muscle and lose fat with the real-life answer to no-carb/low-carb diets. Low-carb diets like Atkins and South Beach are notoriously difficult...

Dr. Gott's No Flour, No Sugar(TM) Diet

by Peter H. Gott

No calorie counting.

No gram counting.

Cheating is allowed!

It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep...

The New Atkins for a New You Breakfast and Brunch Dishes

by Colette Heimowitz

Start your day right with Atkins!

The cliché that breakfast is the most important meal of the day is particularly true on the Atkins Diet. If you start the day with a lowcarb breakfast, you’ll continue to...

The Easyway to Stop Smoking

by Allen Carr & Damian O'Hara

Allen Carr's Easyway to Stop Smoking is the world's most popular quit smoking title, with an 80+% market share in the smoking cessation category. First published in the UK in 1985, it has sold over 13m copies...

The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted

by Kimberly Snyder

Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn...

Get Ready to Shred

by Ian K. Smith

Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss. If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau?...

Food Rules: An Eater's Manual

by Michael Pollan

#1 New York Times Bestseller

A definitive compendium of food wisdom

Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome...

I Got This: How I Changed My Ways and Lost What Weighed Me Down

by Jennifer Hudson

An honest and inspirational story of dreaming big, winning big, and losing big, by one of today’s most-beautiful voices and brightest Hollywood stars.

Exciting, inspirational, and honest, I Got This is Jennifer’s...

The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

by Dr. Phil McGraw

You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet...

Blood Type A Food, Beverage and Supplemental Lists

by Peter D'Adamo & Catherine Whitney

The Eat Right 4 (For) Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight

Different blood types mean different body chemistry. If your blood type is A, enjoy your...

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

by Marla Heller

THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 3 YEARS IN A ROW!

The DASH diet isn't just for healthy living anymore-now it's for healthy weight...

The Fat Smash Diet

by Ian K. Smith

Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone...

Great Physician's Rx for Fibromyalgia and Chronic Fatigue

by Jordan Rubin

A total lifestyle program recommending a specific diet, supplements, and actions to reverse symptoms of fibromyalgia and chronic fatigue.

Chronic fatigue syndrome (CFS) and fibromyalgia present themselves through...

The DASH Diet for Hypertension

by Thomas Moore & Mark Jenkins

More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage...

The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight

by Robert O. Young

Let's start with simple math. How many excess pounds do you need to shed to achieve your ideal, healthy weight-10, 30, 100? Whatever your answer, multiply it by two. You now have the Maximum number of days it...

The pH Miracle: Balance Your Diet, Reclaim Your Health

by Robert O. Young

Never count calories, fat grams, or food portions again! Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better overall health,...

Spontaneous Healing

by Andrew Md Weil

The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well...