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English (1954)

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I Got This: How I Changed My Ways and Lost What Weighed Me Down

by Jennifer Hudson

An honest and inspirational story of dreaming big, winning big, and losing big, by one of today’s most-beautiful voices and brightest Hollywood stars.

Exciting, inspirational, and honest, I Got This is Jennifer’s...


The Primal Blueprint 21-Day Total Body Transformation

by Mark Sisson

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day...


The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication

by Marla Heller

The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS & WORLD REPORT--for 4 Years in a Row!

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet...


From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Re

by C.W. Randolph M.D.

Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle!

It's an all-too-common problem once you hit thirty: Despite your best...


The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

by Mark Hyman

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining...


The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

by Dr. Phil McGraw

You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet...


Super Shred: The Big Results Diet

by Ian K. Smith, M.D.

The diet that works faster and forever!

SUPER SHRED

Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian Smith has developed...


Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth--in Just Weeks!

by Michael R. Eades & Mary Dan Eades

Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this...


Never Goin' Back: Winning the Weight-Loss Battle For Good

by Al Roker & Laura Morton

What’s holding you back? What excuses are you making up that are stopping you from living your best life? I used them all, and look where that got me! Are you ready to stop living insane and get real with...


The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

by Michael Matthews

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

Let me ask you a few questions:

  • Do you...

  • Weightless: My Life as a Fat Man and How I Escaped

    by Gregg McBride & Joy Bauer

    The inspiring true story of one man’s triumph in his lifelong struggle with his weight.


    Meditation As Medicine: Activate the Power of Your Natural Healing Force

    by Cameron Stauth, Dharma Singh, M.D. Khalsa & Joan Borysenko

    Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating...


    Mad Cowboy: Plain Truth from the Cattle Rancher Who Won't Eat Meat

    by Howard F. Lyman & Glen Merzer

    Told by the man who kicked off the infamous lawsuit between Oprah and the cattlemen, Mad Cowboy is an impassioned account of the highly dangerous practices of the cattle and dairy industries.

    Howard Lyman's testimony...


    Blood Type A  Food, Beverage and Supplemental Lists

    by Peter D'Adamo & Catherine Whitney

    The Eat Right 4 (For) Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight

    Different blood types mean different body chemistry. If your blood type is A, enjoy your...


    Live Right 4 Your Type

    by Peter D'Adamo & Catherine Whitney

    From the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional...


    Dangerous Grains

    by James Braly & Ron Hoggan

    Learn the shocking truth about how gluten cereal grains effect our health

     

    Could gluten be contributing to your fatigue, stress, bloating, and ill health? Long before Grain Brain was a bestseller, Dangerous...


    Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health

    by Dr. Caroline Leaf

    Scientist and therapist helps readers understand how the power of their thoughts can help them manage stress, break unhealthy patterns, use their brains more effectively, and overcome mental, emotional, physical,...


    Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss

    by Bob Harper & Greg Critser

    #1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!

    In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term...


    How to Meditate: A Practical Guide to Making Friends with Your Mind

    by Pema Chödrön

    "When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is bothering you-you must work with your mind, and that is done through meditation. Working with our...


    The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

    by Marla Heller

    THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 4 YEARS IN A ROW!

    The DASH diet isn't just for healthy living anymore-now it's for healthy weight...