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The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast

by Lyn-Genet Recitas

In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes,...


Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

by Robert H. Lustig

New York Times Bestseller

Robert Lustig's 90-minute YouTube video "Sugar: The Bitter Truth", has been viewed more than three million times. Now, in this much anticipated book, he documents the science and the...


Hungry Girl to the Max!

by Lisa Lillien

Go TO THE MAX with the most massive and complete Hungry Girl cookbook ever---650 recipes from the guru of guilt-free eating! 

Consider this your HUNGRY GIRL BIBLE. In Hungry Girl to the Max!, Lisa Lillien has...


The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days

by JJ Virgin

Your fat is not your fault.

Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame.

In...


Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making

by Michael Matthews

If you've ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn't-what's scientifically true and what's false-when...


Hungry Girl Supermarket Survival

by Lisa Lillien

Finally . . . a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and more! It’s Hungry Girl’s ultimate resource for grocery-store...


Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!)

by Wendy Chant

The New York Times Bestselling Weight-Loss Plan

NOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER!

Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier,...


The Naturopathic Way: How to Detox, Find Quality Nutrition, and Restore Your Acid-Alkaline Balance

Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings

by Sheryl Canter

Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating...


50 Things You Can Do Today to Manage Fibromyalgia

by Wendy Green & Alice Theadom

A straightforward guide to help manage fibromyalgia 

Fibromyalgia is a debilitating, chronic condition characterized by widespread pain, sleep disturbance, fatigue, and other symptoms. This accessible and informative...


50 Simple Ways to Live a Longer Life: Everyday Techniques from the Forefront of Science

Knockout: Interviews with Doctors Who Are Curing Cancer--And How to Prevent Getting It in the First Place

by Suzanne Somers

In Knockout, Suzanne Somers interviews doctors who are successfully using the most innovative cancer treatments—treatments that build up the body rather than tear it down. Somers herself has stared cancer...


Greater Health God's Way: Seven Steps to Inner and Outer Beauty

by Stormie Omartian

For everyone who has tried diet programs, only to find them less than completely satisfying, bestselling author Stormie Omartian provides a creative, practical approach to developing a person’s mind, body,...


The Carb Cycling Diet: Balancing Hi Carb, Low Carb, and No Carb Days for Healthy Weight Loss

by Roman Malkov

Stay Younger Longer with the Real Life Answer to Low-Carb Diets

Build muscle and lose fat with the real-life answer to no-carb/low-carb diets. Low-carb diets like Atkins and South Beach are notoriously difficult...


Holistic Fueling For Ironman Triathletes: How to Fuel for Endurance Sports Without Destroying Your Body

by Ben Greenfield

Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple...


Mindless Eating: Why We Eat More Than We Think

by Brian Phd Wansink

This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His...


The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and EndFood Cravings, Weight Gain, and Mood Swings--Naturally

by Julia Ross

More than 100,000 copies later, this breakthrough program is more effective than ever substantially revised and updated to include the author's latest clinical research.

For the more than 160 million overweight...


Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship with Your Body and Food

by Sylvia Haskvitz

Combining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their...


Bombshell: Explosive Medical Secrets That Will Redefine Aging

by Suzanne Somers

Are you ready to rethink and redefine your approach to aging? This powerhouse book tells you how to go from dreading it to making it the greatest passage of your life!

Dubbed a health pioneer by the Wall Street...


Easy Sexy Raw: 130 Raw Food Recipes, Tools, and Tips to Make You Feel Gorgeous and Satisfied

by Carol Alt

      The ultimate raw food book, for raw newbies and experienced raw foodists alike, with 130 recipes and shopping and swapping lists. 

      Nearly twenty years ago, thanks to a raw food diet,...