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An invaluable resource for any manager or professional, this book offers a collection of proven, practical methods for simplifying any problem and making faster, better decisions every time.
From the Hardcover...
A Reading Well: Books on Prescription TitlePhobias affect thousands of people in the UK and can be effectively treated with Cognitive BehaviouralTherapy.Written by an experienced practitioner, this introductory...
Obsessive Compulsive Disorder (OCD) affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. Written by an experienced practitioner, this introductory booklet...
A Reading Well: Books on Prescription TitleHealth anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.This introductory booklet is aimed at those...
Panic affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. Written by an experienced practitioner, this introductory booklet explains what panic attacks...
Depression affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.Written by experienced practitioners, this introductory booklet explains what depression...
Every one of us has a special genius and the discovery of yours is the key to faster learning and better communication. Dr. Dawna Markova teaches that each of us fits into one of six basic learning patterns,...
Women's intuition is real, says Paula Reeves. Encoded in a woman's DNA, this subtle yet potent source of knowledge has been doubted and dismissed as an old wives' tale. Because social conditioning and male-dominated...
The Good Heart message: Think more positively. Feeling optimistic and responding to everyday life with patience and generosity may be as important as exercise when it comes to the health of your heart.
William Shakespeare famously wrote that “a face is like a book,” and common wisdom has it that our faces reveal our deep-seated emotions. But what if the reverse were also true? What if our facial expressions...
With irresistibly persuasive vigor, David Shenk debunks the long-standing notion of genetic “giftedness,” and presents dazzling new scientific research showing how greatness is in the reach of every individual....
“Our brains can’t help but look forward. We spend very little of our mental lives completely in the here and now. Indeed, the power of expectations is so pervasive that we may notice only when somebody pulls...
Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using...
From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested...
Do you often suspect the worst of others? Mild to moderate paranoia, or mistrust of other people, is on the increase, and although it may feel justifiable at the time, unfounded suspicions of this kind can make...
Dreams are an integral part of who we are and carry valuable messages. They can reveal our true selves, unmasking our fears, hostilities, hidden talents and desires. Enabling us to explore and learn from hidden...
• Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink?• Why will sighted people pay more to avoid going blind than blind people will pay to regain their...
Where would humanity be now without fire, vaccinations, farming … or wine? A great idea is one that has changed the path of human civilisation. But which is the greatest of them all? John Farndon, author...
This Practical Guide shows you how raising your self-esteem can make you feel better about yourself; let you stop you worrying about whether you are doing the right thing or whether you are good enough; help...
An INTRODUCING PRACTICAL GUIDE to the massively popular therapy. Cognitive Behavioural Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure – a branch...
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