Health & fitness / Anxieties and stress

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101 Selected Sayings of Buddha

by Irfan Alli

In 101 SELECTED SAYINGS OF BUDDHA you will learn:

1. The secret of meaningful existence.

2. What determines who you become.

3. How to find peace for yourself.

4. What lures us to evil.

5. How character is formed....


Change Your Thought Patterns: Mind Control Secrets

by Silva JD Jean

Power and Control. Everyone wants it. Everyone has it. Why so few people use it.

The silent art of power and control is to see the potential force in everything and arrange it so that, if released, it works in...


One Small Step Can Change Your Life: The Kaizen Way

by Robert Maurer

The essential guide to kaizen-the art of making great and lasting change through small, steady steps-is now repackaged as an impulse paperback with a dazzling new cover that speaks to its proper positioning...


The Secret to Success

by Eric Thomas

From homeless high school dropout to one of the most sought after motivational speakers in the country, Eric Thomas has truly found the Secret 2 Success. In this, his debut autobiography, Eric shares that secret...


Anger Work: How To Express Your Anger and Still Be Kind

by Dr. Robert Puff

This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive...


365 Daily Affirmations

by Aleksandra Zaric

365 Daily Affirmations: A Collection of Inspiring and Guiding Messages, is a beautiful compilation of simple daily affirmations that sets a motivating attitude for the day by slowly absorbing the positive message...


How to Hypnotize Someone Easily: Discover the Secrets of Hypnotism and Mind Control

by Isabelle Alexander

Are you fascinated by hypnosis? Do you get satisfaction from helping people? If the answer to both of these is a yes, then our book is what you will need to learn how to do hypnotize people and perform self-hypnosis...


You Can Do It!, in a Job or Your Own Business, Make Your Life a Success

by Gareth Bill Neuman

You Can Do It! is the inspirational story of how one man accomplished his goals and realized his dreams. Writer and CEO Bill Neumann shares the secret of his success so that you too can realize your potential...


The Ocd Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

by Bruce M. Hyman & Cherlene Pedrick

The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers...


Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder

by Paul Mason & Randi Kreger

This revised and updated edition of the best-selling Stop Walking on Eggshells helps the friends and family members of people with borderline personality disorder (BPD) understand the condition, help their loved...


How to Hypnotize People Easily and Effectively: Learn the Power of Mind Control Hypnosis

by Laura J. Walker

Have you ever wanted to be able to hypnotize people? Hypnotists have such a command of the stage; they are effortlessly able to entertain. That ability to walk onto a stage and take charge to put on a hypnotist...


The Five Levels of Attachment: Toltec Wisdom for the Modern World

by Don Miguel Ruiz & don Migel Ruiz

This is a book that picks up where The Four Agreements left off. Building on the principles found in his father’s bestselling book, Ruiz, Jr. explores the ways in which we attach ourselves inappropriately...


Anxiety and Depression For Dummies ?

by Laura L. Smith & Charles H. Elliott

Worry less and feel more positive

Anxiety or depression can make it hard to get through each day and find ful-fillment in life. This handy pocket guide describes these psychological disorders, helps you decide...


Alternative Therapy - How To Combat Stress

by K Javed

Alternative therapy gives you a guide on how to combat stress in many ways which you might be affected by, such as gastric problems, constipation, blood pressure and many other ways in which you could be affected...


Organizing Your Day: Time Management Techniques That Will Work for You

by Sandra Felton

From goal setting, project management, and to-do lists to daily scheduling, creating new habits, and curing chronic lateness, the topics covered in Organizing Your Day will hit home with busy readers.


The Cow in the Parking Lot: A Zen Approach to Overcoming Anger

by Susan Edmiston & Leonard Scheff

Road rage. Domestic violence. Professionally angry TV and radio commentators. We're a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court...


A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain

by Todd Hargrove

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers,...


Is That Me Yelling?: A Parent's Guide to Getting Your Kids to Cooperate Without Losing Your Cool

by Rona Renner & Christine Carter

When children refuse to do even little things-like picking up their toys or getting in the car to go to school-it's easy for parents to become frustrated. But what if there was a gentle, effective way for parents...


The Mindfulness and Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using Acceptance and Commitment Therapy

by Emily K. Sandoz, Kelly G. Wilson & Troy DuFrene

Written by an eating disorder specialist and acceptance and commitment therapy (ACT) experts, The Mindfulness and Acceptance Workbook for Bulimia offers readers a plan for overcoming bulimia and negative body...


Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship with Food

by Susan Albers & Lilian Cheung

This revised and expanded edition of Eating Mindfully, Susan Albers’ original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating...