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One Small Step Can Change Your Life: The Kaizen Way

by Robert Maurer

The essential guide to kaizen-the art of making great and lasting change through small, steady steps-is now repackaged as an impulse paperback with a dazzling new cover that speaks to its proper positioning...


The Ocd Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

by Bruce M. Hyman & Cherlene Pedrick

The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers...


Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder

by Paul Mason & Randi Kreger

This revised and updated edition of the best-selling Stop Walking on Eggshells helps the friends and family members of people with borderline personality disorder (BPD) understand the condition, help their loved...


Anxiety and Depression For Dummies ?

by Laura L. Smith & Charles H. Elliott

Worry less and feel more positive

Anxiety or depression can make it hard to get through each day and find ful-fillment in life. This handy pocket guide describes these psychological disorders, helps you decide...


Organizing Your Day: Time Management Techniques That Will Work for You

by Sandra Felton

From goal setting, project management, and to-do lists to daily scheduling, creating new habits, and curing chronic lateness, the topics covered in Organizing Your Day will hit home with busy readers.


A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain

by Todd Hargrove

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers,...


Is That Me Yelling?: A Parent's Guide to Getting Your Kids to Cooperate Without Losing Your Cool

by Rona Renner & Christine Carter

When children refuse to do even little things-like picking up their toys or getting in the car to go to school-it's easy for parents to become frustrated. But what if there was a gentle, effective way for parents...


The Mindfulness and Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using Acceptance and Commitment Therapy

by Emily K. Sandoz, Kelly G. Wilson & Troy DuFrene

Written by an eating disorder specialist and acceptance and commitment therapy (ACT) experts, The Mindfulness and Acceptance Workbook for Bulimia offers readers a plan for overcoming bulimia and negative body...


Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship with Food

by Susan Albers & Lilian Cheung

This revised and expanded edition of Eating Mindfully, Susan Albers’ original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating...


Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

by Steven C. Hayes & Spencer Smith

This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written...


The Borderline Personality Disorder Survival Guide: Everything You Need to Know about Living with Bpd

by Kim L. Gratz, Alexander L. Chapman & Perry D Hoffman

This book offers a complete overview of borderline personality disorder (BPD), its symptoms and treatment, and ways BPD sufferers can navigate their lives with this complicated condition.


The Back Pain Personal Health Plan: Bounce Back Edition

by Trish Wisbey-Roth & Nick Sinfield

The book explains how to apply new and simple strategies to increase flexibility, strengthen the spine and surrounding muscles using functional and effective exercises. It will help you to build confidence and...


The Master Key System

by Charles F. Haanel

The inspiration for the bestseller The Secret, this self-help guide has motivated generations of entrepreneurs and leaders. It advocates a manner of thinking that can help transform wishes into reality.


Anger Management Jumpstart: A 4-Session Mindfulness Path to Compassion and Change

by Pavel Somov PhD

We've come to think of anger as a destructive problem, and it certainly can be. Anger can also be a profound opportunity for existential transformation. Anger Management Jumpstart is a brief, field-tested clinical...


Bipolar Diet: How To Create The Right Bipolar Diet & Nutrition Plan- 4 Easy Steps Reveal How!

by Heather Rose

Adults and children who have been diagnosed with a bipolar disorder can benefit from eating a bipolar diet. Bipolar disorders can be described as a psychological illness that manifests itself in intense low...


Change Your Thinking Pattern and Attitude: Your Personal Guide to Positive Behavior Change

by Brian JD Azarenka

It has been repeatedly stated that life is difficult and that people change over time throughout the course of their life. Unfortunately, that change is usually not one that is beneficial to the person. Rather,...


Rethinking Depression: How to Shed Mental Health Labels and Create Personal Meaning

by Eric Maisel

In recent decades, much of the unhappiness inherent in the human condition has been monetized and labeled as the disease of depression and related "disorders." Maisel persuasively critiques this sickness model...


The Mind of an Innovator: A Guide to Seeing Possibilities Where None Existed Before

by Ph. D. Patricia Harmon & Patricia Harmon Ph D.

Synopsis: Are you ready for an empowering journey through the many paths to innovation? The Mind of an Innovator is a comprehensive guide to expanding the current limits of your thinking and to seeing opportunities...


How to Break Bad Habits: Ultimate Guide to Good Habits

by Stephanie Christopher

Are you being controlled by a slew of bad habits that are whittling your life away?

You don't have to remain under the influence of such malignant forces. Within the pages of this book, you will find numerous...


The Book of Awakening: Having the Life You Want by Being Present to the Life You Have (Gift Edition)

by Mark Nepo

The Book of Awakening, a cult favorite since its original publication in 2000, catapaulted to fame in 2010 after it was chosen as one of Oprah Winfrey’s favorite things. This gift edition with sewn binding...