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Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this new school” approach highlights the benefits that a year-round, periodized nutrition...
This inside look at the athletic recruiting process reveals exactly how the athletic recruiting game is played by coaches, prospects, parents, administrators, admissions officers, and even college presidents...
This beginner’s sailing instructional guide covers both monohull and catamaran sailing with an emphasis on basic technique, safety, and fun. Skipping complicated sailing jargon that can stymie most novices,...
Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present...
Debunking the sport’s rumored reputation of being outdated, this newly revised edition explores the ancient yet powerfully rich and entertaining art of fencing. Covering Olympic-style foil, epee, and saber...
Aimed at those looking for a concise introduction to the popular game, this handbook is ideal for beginning golfers. Emphasizing the fun side of the sport in both learning and playing, this reference covers...
This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic...
This guide to the finer points of boxing provides the wisdom needed to make the transition from enthusiastic beginner to proficient pugilist. The ABCs of ring generalship, offensive and defensive ring movements,...
When violence becomes unavoidable, it's best to be informed, and this self-defense book provides revolutionary information that could mean the difference between life and death in the event of a physical assault....
With its complete focus on a single fighting position, this handbook unsparingly examines the clinch. In the clinch, the no-holds-barred combat techniques of striking and grappling meet, posing new challenges...
Chock-full of go-to finishing holds and tap-outs, this action-filled guide illustrates how to skillfully perform these essential fighting moves. More than 100 high-percentage submissions are detailed using sequenced...
One of the most feared and useful weapons in mixed martial arts (MMA) competition is dissected and discussed in this fully-illustrated guide to both perfecting and defending against the low kick. Many competitors view...
This fourth No Holds Barred Fighting training manual contains all fighters need to know about the art of takedowns, or "shooting," and how to counter takedown tactics used by an opponent. Readers learn to see...
This advanced guide to submission wrestlingthe underlying fighting skill associated with such events as the Ultimate Fighting Championships, the King of the Cage, and the Pride Fighting Championshipscontinues...
A good-humored guide to the many idiosyncrasies of boats and boaters, this offbeat guide explains, with the help of whimsical drawings, topics such as how to use the head, understanding marine dress codes and...
From surviving torpedos in WWII to pioneering the Caribbean charter trade, this autobiography plots an exciting voyage across four decades of Boudreau's passion for sailing and schooners. This account describes...
A collection of inventive catboat designs, this guide showcases some of America’s most charming sailboats and provides detailed commentary on the specifics of each model. Tracing the history of the catboat...
A comprehensive guidebook that details dozens of spectacular skateboarding stunts, this resource combines invaluable technical information with insightful historical perspectives. Each trick is captured in action...
Providing updated and revised chapters on safety, equipment, and basic skills, this instructional guide discusses the fundamentals of skateboarding. Presented in a helpful question and answer format, beginners...
The techniques taught in this book enable fighters and self-defense students to knock down and knock out their opponents. Maneuvers covered include the unique no holds barred (NHB) striking stance and the complete...
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