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Dana Carpender's Every Calorie Counts Cookbook

by Dana Carpender

Dieters everywhere are realizing that weight loss is a simple equation: You have to burn more calories than you take in. Pretty simple, right? You just eat fewer calories. The problem is, most low-calorie cookbooks...


The Kid-Friendly ADHD & Autism Cookbook, Updated and Revised

by Dana Laake & Pamela Compart

"Pam and Dana know what works for kids…This book is a fantastic resource for the diets that make a difference. Follow their advice!!" --Jenny McCarthy, author of Louder Than Words and Mother Warriors

The best...


Lose Weight The Easy Way

by Christopher Cherry

Synopsis:

From all the lose weight plans, programs and diets, Christopher Cherry's 'Lose Weight The Easy Way' must surely be in the top five as a successful method of weight loss.

Certainly not a diet plan,...


15 Minute Low-Carb Recipes

by Dana Carpender

Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes! 15-Minute Low-Carb...


Anti-Inflammatory Foods for Health

by Barbara Rowe & Lisa M Davis

Great food for inflammation sufferers.

Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential...


500 Low Glycemic Index Recipes

by Dick Logue

500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather...


Recipes for the Specific Carbohydrate Diet

by Raman Prasad

The Specific Carbohydrate Diet (SCD) is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn's disease and ulcerative colitis (both forms of IBD), celiac...


Recipes for Life After Weight-Loss Surgery

by Margaret Furtado & Lynette Schultz

Learn how to eat right after weight loss surgery.

In the past decade or so, there have been explosive increases in both the incidence of severe obesity and weight loss; bariatric-surgery. It has been shown that...


500 Low Sodium Recipes: Lose the Salt, Not the Flavor in Meals the Whole Family Will Love

by Dick Logue

Every recipe you need if you want to cut out salt!

Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight...


500 Low-Carb Recipes

by Dana Carpender

Low-fat or low-carb? A recent New York Times Magazine (July 7, 2002) cover story answered this question and said that Dr. Atkins was right all along, "its not fat that makes us fat but carbohydrates." Though...


Heart Healthy Meals: Nutritional Benefits of Super Foods or a Gluten Free Diet

by Jennifer Sather

Heart Healthy Meals: Nutritional Benefits of Super Foods and How to Prepare for Every Day Living Take an entree of Sweet Coconut Crusted Salmon, serve with a cheese creamy Cauliflower and Broccoli Salad, and...


Heart Healthy Diet: Raw Food and Superfoods for a Healthy Heart

by Kim DeLacy

Heart Healthy Diet Raw Food and Superfoods for a Healthy Heart The Heart Healthy Diet featuring the Heart Healthy Diet Plan is actually a recipe book featuring two diet plans that features two heart healthy...


Healthy Easy Cooking: Healthy Kale and Delicious Smoothie Recipes

by Sarah Littlefair

Healthy Easy Cooking Healthy Kale and Delicious Smoothie Recipes The Healthy Easy Cooking book showcases easy healthy cooking recipes and offers breakfast through healthy dinner ideas. The book is in two sections,...


Brassicas: Cooking the World's Healthiest Vegetables: Kale, Cauliflower, Broccoli, Brussels Sprouts and More

by Laura B. Russell & Rebecca Katz

ABOUT THIS BOOK...

A cookbook showcasing 80 recipes for the most popular of the world's healthiest vegetables--kale, cauliflower, broccoli, brussels sprouts, cabbage, leafy greens, and more--tailored to accommodate...


Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed

by Bryant Terry

African, Caribbean, and southern food are all known and loved as vibrant and flavor-packed cuisines. In Afro-Vegan, renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples,...


A Change of Appetite: Where Delicious Meets Healthy

by Diana Henry

What happened when one of today's best-loved food writers had a change of appetite? Here are the dishes that Diana Henry created when she started to crave a different kind of diet - less meat and heavy food,...


The End of Pain: How Nutrition and Diet Can Fight Chronic Inflammatory Disease

by Jacqueline Lagacé & Bryce Wylde

For years Jacqueline Lagacé suffered from debilitating chronic arthritis pain in her hands, spine, and knees. Conventional medicine failed to provide any relief, and Lagacé, a medical researcher, began searching...


Simply Sugar and Gluten-Free: 180 Easy and Delicious Recipes You Can Make in 20 Minutes or Less

by Amy Green

FABULOUS FOOD MADE HEALTHIER

Eliminating gluten and refined sugar from your diet doesn’t mean hours in the kitchen or expensive, exotic ingredients. Follow these smart strategies and simple techniques to create...


The Antioxidant Counter: A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods

by Mariza Snyder & Lauren Clum

SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS

Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of...


Betty Crocker 20 Best 300-Calorie Dinner Recipes

by Betty Crocker

20 favorite recipes for dinners under 300 calories.