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The Arthritis Handbook: Improve Your Health and Manage the Pain of Osteoarthritis

by Grant Cooper

This comprehensive, but also highly practical and useful book deals with the basics what arthritis is, how it develops, and how readers can manage it. This is the first guide to osteoarthritis that focuses on...


Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them

by Tina Gilbertson

“Constructive wallowing” seems like an oxymoron. Constructive is a good thing, but wallowing is bad.

Right?

But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or...


Allergies, Asthma and the Common Cold

by Scientific American Editors

During allergy season, sufferers know the drill: runny nose, watery eyes, sneezing up a storm. For the unlucky with asthma, symptoms might also include coughing and wheezing. However, asthma is not always caused...


The Rocky Journey of Modern Medicine: Avoiding Major Consequences

by Augusto Sarmiento MD

Throughout the world, recent interest in healthcare issues has highlighted flaws in the costs of medical care and its unavailability to the underprivileged. As in the case of the moon, medicine, long-known as...


Recover Like a Champion Today

by Nicholas Mohr LPC

There are millions of addicts and alcoholics in America. Individuals with an addiction problem can get help and treatment. This book offers a simple and straightforward method to dealing with the issues that...


Paranoia: A Meth Memoir

by Stephen Mucci

Have you ever wondered what it's like living in the dark underworld of meth addiction? Come along to see for yourself the disturbing, dangerous, and bizarre day-to-day life of a full-blown meth addict. You will...


Fix Your Mood with Food: The "Live Natural, Live Well" Approach to Whole Body Health

by Heather Lounsbury

More than sixty million Americans are affected with psychiatric disorders and few see improvement using prescribed medications. Fix Your Mood with Food uses the methods practiced in Chinese medicine to improve...


Allergies, Asthma and the Common Cold

by Scientific American Editors

During allergy season, sufferers know the drill: runny nose, watery eyes, sneezing up a storm. For the unlucky with asthma, symptoms might also include coughing and wheezing. However, asthma is not always caused...


Planet Heart: How an Unhealthy Environment Leads to Heart Disease

by François Reeves

We’ve all heard the risk factors for cardiovascular disease: high blood pressure, high cholesterol, obesity, smoking, stress, and a sedentary lifestyle. But what about our environment? Despite almost 500 recent...


Fit for Birth and Beyond: A Guide for Women Over 35

by Suzy Clarkson

Fitness expert Suzy Clarkson uses her own experiences of childbirth at 38 and 45 to present a comprehensive and easy-to-follow fitness guide for pregnant women through each trimester and after birth. Illustrated...


Routledge Handbook of Global Public Health in Asia

by Siân M. Griffiths, Jin Ling Tang & Eng Kiong Yeoh

Global public health is of growing concern to most governments and populations, nowhere more so than in Asia, the world's largest and most populous continent. Whilst major advances have been made in controlling...


Stress Less: 10 Balancing Insights on Work and Life

by Amy L Freeman

How do you do it all? Is it even possible? There are thousands of books about time management, multitasking and doing more. This book is about being comfortable with doing less, resting and directing action...


The Peanut Allergy Answer Book

by Michael C Young

A revised and updated version of the definitive peanut allergy book.

Since the publication of The Peanut Allergy Answer Book in May 2001, there has been much additional research published in the field of peanut...


Canyon Ranch 30 Days to a Better Brain: A Groundbreaking Program for Improving Your Memory, Concentration, Mood, and Overall Well-Being

by Richard Carmona

The essential, must-have guide to staying sharp and mentally active—from a former Surgeon General and the experts at Canyon Ranch.

When it comes to aging, most of us understand how to keep our bodies healthy...


The Weight Loss Plan for Beating Diabetes

by Frederic Vagnini & Lawrence D. Chilnick

The Weight Loss Plan for Beating Diabetes is a five-step plan that shows you how to overcome the metabolic roadblocks that diabetes creates. Using an integrated plan of diet, exercise, nutritional supplementation,...


The New Heart Disease Handbook

by Christopher P. Cannon M.D. & Elizabeth Vierck

Take charge of your heart health today. The New Heart Disease Handbook provides you with all the information you need to safeguard your heart. And even after a heart disease has been diagnosed, this practical...


Food that Helps Win the Battle Against Fibromyalgia

by Deirdre Rawlings

Easy recipes with wholesome foods bring fibromyalgia sufferers relief with food - an easy concept to grasp and embrace

Six million in the United States have been diagnosed with Fibromyalgia a debilitating, languishing,...


Most Effective Natural Cures on Earth

by Jonny Bowden

A comprehensive look at natural treatments and healing methods that work.

Jonny Bowden takes his practical, knowledgeable, and open-minded approach -- the same approach that made his previous book, The 150 Healthiest...


Helping Your Troubled Teen

by Cynthia S Kaplan & Blaise Aguirre

The first "adolescent primer" on the market

Destructive trends among today's youth are growing, making life very different from when their parents were growing up. The primary four self-destructive behaviors...


Relatively Indolent but Relentless: A Cancer Treatment Journal

by Matt Freedman

From October 3 to November 28, 2012, noted artist Matt Freedman underwent radiation and chemotherapy at Massachusetts General Hospital in Boston, for treatment of adenoid cystic carcinoma, a rare cancer that...