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Chiropractic Insights

by Christopher, D.C., Esq. Kent

Chiropractic Insights is a collection of essays, covering a variety of topics, including philosophy, politics, education, research, and other issues of interest to the chiropractic profession.


Wod Motivation: Quotes, Inspiration, Affirmations, and Wisdom to Stay Mentally Tough

by Eleanor Brown

WOD inspiration from CrossFit Journal contributor and New York Times bestselling author Eleanor Brown!

You know WODs are tough--on your body and on your mind. You know that when your legs are shaking and you...


The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life

by Heidi E. Spear

Combining the Sanskrit words ayur (life) and veda (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that,...


Felon Fitness: How to Get a Hard Body Without Doing Hard Time

by William S. Kroger & Trey Teufel

Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger...


Countdown to the Gown

by Tim Mugabi

Do you have a wedding dress to get into?

Do you want to look spectacular on your big day?

Do you want to feel more beautiful, vibrant and confident than ever when you walk down the aisle?

If your answer to all...


THE LIMPIA IN THE MESOAMERICAN ETHNOMEDICINES

by Alfonso J., Francesco Di & Alfonso J. Aparicio Mena

A limpia (?cleansing?, in the Spanish language) is a physical?symbolic method, used in the Mesoamerican traditional medical practices, to reach a new balance. The verb «to clean» means «make something or...


Life on the Yoga Mat: A 30 + 1 Day Personal Yoga Journal

by D. Alexander Blagrove & Myrna Valdez-Thomas

Life on the Yoga Mat: A 30 + 1 Day Personal Yoga Journal is a complement or companion to your yoga practice and challenge.

Life on the Yoga Mat: A 30 + 1 Day Personal Yoga Journal is designed as a place to document...


Spiritual Facelift: 7 Natural Steps to Inner and Outer Health and Beauty

by Victoria Holt

Every year, billions of dollars are spent in the personal health and beauty industries as people strive to keep looking both young and beautiful. The overall desire for a youthful look has become such an obsession...


Fit Soul, Fit Body: 9 keys to a Healthier, Happier You

by Brant Secunda & Mark Allen

From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and...


Practical Advice for Lifetime Maintenance After Bariatric Surgery

by Pamela Harrelson

Retired Personal Trainer Pamela Harrelson offers readers personal inspiration combined with many expert resources. This book is neither a diet book nor a weight loss book. It is not a sensationalized promotion...


Cutting Corners: Incorporating Exercise into Your Everyday Life

by Jason Raffensperger

"Cutting Corners" is a revolutionary exercise program that helps burn calories and lose weight while toning your body...without the use of weights, machines or trainers! These simple, but innovative techniques...


You Can Have it All: Fitness Edition

by Nadia Murdock

New York Fitness writer Nadia Murdock's "You Can Have It All" series is perfect for women looking to make real life-changes. Broken down into editions for fitness, nutrition, fashion, and beauty, the acclaimed...


Edgar Cayce's Quick & Easy Remedies: A Holistic Guide to Healing Packs, Poultices and Other Homemade Remedies

by Elaine Hruska

Author Elaine Hruska has spent more than 30 years working with the Cayce health readings at the Edgar Cayce health centers in Virginia Beach, Va., and Houston, Texas. Her latest book highlights the wealth of...


How to become a Masseur for Women Only (Chronicles of Erotic Massages)

by Alexander A. & Alessandro Anelli

The reading of this manual is intended exclusively for mature adults, as are shown chronicles of some importance openly erotic massages intended only for an adult audience! In this short guide the author tells...


Kettlebell Circuit Training: Hardcore Kettlebell Workouts

by James McHale

Kettlebell Circuit Training is the essential guide to training with kettlebells, whether you're a beginner, an expert or somewhere in between. This book contains six action packed circuits and over 30 different...


SQUIRT ME: the complete guide to SQUIRTING

by Velvet Hands

This guide to squirting is not an instructions manual; it’s an exploration into the intricate universe of female sexuality. This exploration reflects the changes that have occurred over recent years, not only...


Push-up Progression Workout for a Stronger Core: A Twelve Push-up Journey

by Shaun Zetlin

Push-Up Progression Workout for a Stronger Core is a twelve push-up journey to progress by performing a variety of push-up techniques. This book discusses how crucial the push-up is in regards to training the...


Shape21: The Complete 21 Day Lean Body Manual

by Ben Greenfield

Shape21 is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program - meaning perfect results and zero guesswork! This book includes exercise...


The Best Shoulder Exercises You've Never Heard Of: Maximize Your Shoulder Strength

by Nick Nilsson

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Shoulder Exercises You've Never Heard Of is the essential workout guide...


The Best Thigh Exercises You've Never Heard Of: Shape and Strengthen Your Thighs

by Nick Nilsson

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Thigh Exercises You've Never Heard Of is the essential workout guide...