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365 Ways to Get a Good Night's Sleep

by Ronald L. Kotler & Maryann Karinch

We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet! This book addresses the surprisingly...


The Complete Book of Breastfeeding, 4th edition: The Classic Guide

by SallyWendkos Olds & Laura Marks

The Complete Book of Breastfeeding is a recognized classic in its field. Now it's been completely revised and updated in a new fourth edition-non-doctrinaire, informative, and friendly, it is the most accessible...


50 Things You Can Do Today to Manage Fibromyalgia

by Wendy Green & Alice Theadom

A straightforward guide to help manage fibromyalgia 

Fibromyalgia is a debilitating, chronic condition characterized by widespread pain, sleep disturbance, fatigue, and other symptoms. This accessible and informative...


Breastfeeding Sucks

by Joanne Kimes

You know breastfeeding sucks when . . .

Your breast pump starts to resemble a medieval torture device

Your latest scent is eau de' cabbage leaves

Your breasts rival Old Faithful as a must-see attraction

If you need...


Sleep Disorders For Dummies

by Patricia B. Smith, Max , Ph.D., A.B.S.M. Hirshkowitz & William C. Dement

When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn’t necessarily...


The Secret Life of Sleep

by Kat Duff

It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape it.

While most sleep research hasn’t ven­tured far beyond research labs and treatment clinics, The Secret...


Beat Insomnia Quickly: Bullet Guides

by Sara Kirkham

Open this book and you will

- Explore what causes insomnia

- Find personal strategies

- Overcome obstacles to sleep

- Get a good night's rest


The Art of Lying Down: A Guide to Horizontal Living

by Bernd Brunner & Lori Lantz

“A strange and dreamy voice . . . , like an Italo Calvino short story, curiously translated from some lost, obscure language.”

—Elizabeth Gilbert, author of Eat, Pray, Love

An utterly charming study of...


The Milk Memos: How Real Moms Learned to Mix Business with Babies-and How You Can, Too

by Cate Colburn-Smith & Andrea Serrette

This one-of-a-kind guide to balancing motherhood and work is based on actual journals kept by a group of IBM women during their visits to the company's employee lactation room.

It all began when IBM manager...


Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy

by Ph.D., Michael Terman & Ph.D., Ian McMahan

An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock.

Sleep problems and depressed...


Overcoming Insomnia

by Isabel Toyos

Not being able to fall asleep when you need to rest can be a torture. All kinds of stress that we must deal with on a daily basis have made insomnia a common occurrence. Luckily, today's natural medicine provides...


Sound Asleep: The Expert Guide to Sleeping Well

by Chris Dr Idzikowski

All too many of us are not getting the quality or amount of sleep we need. Perhaps we have difficulty drifting off, or we lie awake in the small hours, or have problems with a restless partner, or with bad dreams,...


The Secret World of Sleep

by Penelope A. Lewis

In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research...


Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest

by Herbert Ross & Keri Brenner

If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don'¬?t have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'¬?S...


Sleep: A Groundbreaking Guide to the Mysteries, the Problems, and the Solutions

by Carlos Schenck

We spend more than 200,000 hours sleeping in a lifetime, the equivalent of more than 8,000 days. Yet research has only just begun to decode the mysteries behind what can go wrong. Here, Dr. Carlos H. Schenck,...


The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia

by Paul Glovinsky

The 50 million Americans who suffer from insomnia need - and want - this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types...


Breaking Free from Persistent Fatigue

by Lucie Montpetit

The book addresses all the factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. The author explains the body-mind balance from the perspective...


Sleep and Society: Sociological Ventures Into the Un(known)

by Simon J. Williams

Exploring the sociological aspects of sleep and their links to current health debates, this unique text discusses why sleep has been so neglected in sociological literature, examining a range of significant...


The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Nights Sleep

by Janet Kinosian

Written by former insomniac and longtime journalist, Janet Kinosian--who cured herself by using these methods--The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change...


Take a Nap! Change Your Life.

by Mark Ehrman & Sara Mednick

Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking...