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The Ultimate Guide to Weight Training for Cycling

by Rob Price

The Ultimate Guide to Weight Training for Cycling is the most comprehensive and uptodate cyclingspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most...


Becoming a Personal Trainer For Dummies

by Melyssa St. Michael & Linda Formichelli

Want to turn your passion for fitness into a lucrative career? Each year, more than 5 million Americans use personal trainers to take their workouts to the next level—and this plain-English guide shows you...


The Ultimate Guide to Weight Training for Hockey

by Rob Price

The Ultimate Guide to Weight Training for Hockey is the most comprehensive and uptodate hockeyspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective...


Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

by Brett Stewart & Jason Warner

HARD-CORE JUMP ROPING FOR EXTREME FITNESS

You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt,...


Weight Training for Running: The Ultimate Guide

by Rob Price

Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training,...


The Ultimate Guide to Weight Training for Running

by Rob Price

The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most...


The Ultimate Guide to Weight Training for Golf

by Rob Price

"The Ultimate Guide to Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective...


Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels

by Matt Fitzgerald

From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.


Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power

by James C. Radcliffe

FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION

Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All...


The Ultimate Guide to Weight Training for Roller Hockey

by Rob Price

The Ultimate Guide to Weight Training for Roller Hockey is the most comprehensive and up-to-date roller hockey-specific training guide in the world today. It contains descriptions and photographs of nearly 100...


Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners-Run Farther, Faster, and Injury-Free

by Pete Magill, Thomas Schwartz & Melissa Breyer

A photo-illustrated workout manual for distance runners featuring a revolutionary fitness program that targets every component of a well-rounded running body and mind

For runners of every level looking to take...


The Ultimate Guide to Weight Training for Track & Field

by Rob Price

The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and uptodate track and fieldspecific training guide in the world today. It contains descriptions and photographs of nearly...


The Ultimate Guide to Weight Training for Badminton

by Rob Price

The Ultimate Guide to Weight Training for Badminton is the most comprehensive and uptodate badmintonspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most...


The Ultimate Guide to Weight Training for Cricket

by Rob Price

The Ultimate Guide to Weight Training for Cricket is the most comprehensive and uptodate cricketspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most...


The Ultimate Guide to Weight Training for Field Hockey

by Rob Price

The Ultimate Guide to Weight Training for Field Hockey is the most comprehensive and uptodate field hockeyspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of...


The Ultimate Guide to Weight Training for Skating

by Rob Price

The Ultimate Guide to Weight Training for Skating is the most comprehensive and up-to-date skating-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most...


The Ultimate Guide to Weight Training for Bowling

by Rob Price

The Ultimate Guide to Weight Training for Bowling is the most comprehensive and uptodate bowlingspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most...


The Ultimate Guide to Weight Training for Cheerleading

by Rob Price

The Ultimate Guide to Weight Training for Cheerleading is the most comprehensive and uptodate cheerleadingspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of...


The Ultimate Guide to Weight Training for Fencing

by Rob Price

The Ultimate Guide to Weight Training for Fencing is the most comprehensive and uptodate fencingspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most...


The Ultimate Guide to Weight Training for Gymnastics

by Rob Price

The Ultimate Guide to Weight Training for Gymnastics is the most comprehensive and uptodate gymnasticsspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the...